Nidhi
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Trusted teacher
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YOGA, MEDITATION, BREATHWORK, Holistic Health International Coach For Beginners, Weight Loss, Flexibility, Stress Relief, Sleep, Mind Relax

🧘‍♀️🌟I help people to be calm, relaxed, mindful, concentrated and flexible by yoga and breathing techniques. Are you looking to transform your life and improve your overall health and well-being? Look no further! As I am a certified 200-hour Yoga Alliance teacher from M.D.University, Haryana, India. With my extensive experience, I have successfully trained more than 80 individuals on yoga and weight loss programs from 25 diverse countries across various platforms. As a certified yoga instructor and experienced wellness coach with over 7 years of experience, I offer a unique blend of yoga, breath work, exercise, weight loss, and strength training exercises to help you achieve your desired results. 💪🥦

📝 In addition to personalized training, I also provide a customized diet plan 🥗 tailored to your needs and medical requirements. My approach is focused on your individual needs and preferences, ensuring that your program fits seamlessly into your lifestyle and schedule. Whether you're looking to reduce stress, increase flexibility, lose weight, or build strength, I'm here to guide and motivate you every step of the way.

--Yoga: Connect with your mind, body, and spirit through the practice of yoga. Improve your flexibility, balance, and overall well-being while reducing stress and tension.

--Meditation: Take a break from the chaos of daily life and find inner peace through the practice of meditation. Discover the benefits of mindfulness and learn techniques to quiet your mind and improve your focus.

--Breathwork: Unlock the power of your breath and tap into your body's natural healing ability. Through the practice of breathwork, you can reduce stress, boost your immune system, and improve your mental clarity.

--Exercise for Weight Loss: Get fit and achieve your weight loss goals with personalized exercise programs designed just for you. From high-intensity interval training to strength training and cardio, I'll create a customized workout plan that fits your goals and schedule.

--Strength Training: Build muscle, increase your strength, and improve your overall fitness with targeted strength training exercises. From free weights to resistance bands, I'll create a personalized strength training plan that will challenge and empower you.

Personal Yoga Sessions Include:

- Classical Hatha Yoga Asanas
- Pranayam
- Meditation, Yoga Nidra
- Yogic Mudra
- Yogic Bandh
- Surya Namaskar
- Yogic breathing yoga abhyas
- Mindful breathing
- Yogic Nutrition Guidance
- Micro-exercises
- Understanding & practical application of Yam & Niyam
- Wisdom of Yogic Science and Yoga Philosophy

FOR Kids
🧘‍♀️Physical coordination and balance: Engaging in yoga poses and movement sequences helps children develop coordination, balance, and body awareness.
🧘‍♀️Focus and concentration: Practicing breathing exercises, mindfulness activities, and holding yoga poses encourages students to concentrate and stay present in the moment.
🧘‍♀️Self-regulation and stress management: Learning breathing techniques, relaxation exercises, and mindfulness practices equips students with tools for self-regulation and stress management.
🧘‍♀️Social interaction and teamwork: Partner poses and group activities promote social interaction, cooperation, and collaboration. Students learn to communicate, support each other, and work collaboratively towards a common goal.
🧘‍♀️Creativity and self-expression: Incorporating storytelling, imaginative sequences, and opportunities for creative expression allows children to explore their creativity and develop their own unique ways of expressing themselves through movement and art.
🧘‍♀️Body awareness and mindfulness: Engaging in yoga encourages students to cultivate body awareness, understanding how their bodies move and respond to different poses and breaths.
🧘‍♀️Emotional regulation and self-confidence: Yoga provides a space for students to explore their emotions, develop emotional regulation skills, and build self-confidence. It can help them develop a positive self-image and cultivate resilience.
🧘‍♀️Patience and perseverance: Encouraging students to practice challenging poses or sequences promotes patience and perseverance. They learn to embrace the process, work through difficulties, and appreciate progress over time.
🧘‍♀️Listening and following instructions: Engaging in guided activities, such as yoga sequences or games, requires active listening and the ability to follow instructions. This cultivates listening skills and the ability to follow directions.
🧘‍♀️Mind-body connection and self-care: Yoga introduces students to the concept of the mind-body connection, encouraging them to listen to their bodies, nurture themselves, and practice self-care. It promotes a holistic understanding of well-being.

These skills can benefit students not only in their yoga practice but also in various aspects of their academic and personal lives. They contribute to their overall development, well-being, and the cultivation of essential life skills.

Methodology for my coaching:

💃 My sessions are designed to be fun, engaging, and effective, providing you with a supportive and nurturing environment to help you thrive. Invest in yourself and join me today to start your journey towards a healthier, happier you! 🌟🧘‍♂️

Let's delve deeper into your goals & health history and kickstart your wellness journey with our first introductory class, where we'll discuss these points in detail and design a personalized program tailored to your needs.

Have you undergone any recent surgeries or injuries?
Are you currently taking any medication? If yes, please specify:
Have you been diagnosed with any physical or mental illnesses?
What is your age and gender?
Where are you located and in which time zone?
Which days and times work best for your sessions?
Is there anything else you would like to share?

Book your first session now and get ready to transform your life with the power of yoga and wellness coaching!

Extra information

Congratulations on taking the first step towards your holistic well-being! To ensure a seamless yoga journey, kindly ensure that you have the following essentials at hand:

~A comfortable and well-cushioned Yoga Mat, so that you can immerse yourself in the experience without any discomfort.

~Fast and reliable Internet connection, as we wouldn't want any technical glitches to interrupt your flow.

~Dress to feel free and breathe easily in loose, comfortable clothing such as joggers and t-shirts.

~Rest assured, prior experience or flexibility levels are not a prerequisite. Our expertly designed sessions cater to individuals at every level of experience and physical ability.

~Remember, you are investing in your health and well-being. So, only join our sessions if you are committed to taking positive steps towards your personal growth and transformation.

🧘‍♀️ Improve your overall health and well-being with a certified yoga instructor and wellness coach!
🌟 Over 6 years of experience training people with a unique blend of yoga, breath work, exercise, weight loss, and strength exercises.
🥦 Personalized diet plans tailored to your needs and medical requirements.
👉 Sessions tailored to your individual needs and preferences.
💪 Build strength, increase flexibility, reduce stress, or lose weight - I'm here to guide and motivate you!
🤗 Supportive and nurturing environment designed to be fun, engaging, and effective.
🎉 Don't wait to start your journey towards a healthier, happier you!

I look forward to guiding you on your journey to inner peace and harmony. Let's get started!

Location

Online via webcam
At teacher's location: Aaptica Group, India

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General info

Age:
Preschool children (4-6 years old)
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
30 minutes
45 minutes
60 minutes
90 minutes
120 minutes
The class is taught in:English, Hindi

About Me

Welcome to my profile! My name is Nidhi, and I am thrilled to share my passion for yoga, breathwork, fitness, math, English, positive thinking, mindfulness, stress management, art, craft, and painting with you. With over 10 years of experience as an art teacher, painter, and certified 200-hour Yoga Alliance teacher from M.D.University, Haryana, India, I believe in the therapeutic power of art and its ability to foster self-expression and inner healing.

With my extensive background in personal training and my deep understanding of the human body and mind, I have developed a unique approach to helping my clients achieve their academic, health, and wellness goals. Whether you're looking to lose weight, build muscle, improve flexibility, or simply find inner peace and balance, I am here to guide you every step of the way.

Fitness and wellness are not one-size-fits-all, which is why I tailor my approach to meet your individual needs and preferences. From customized workout plans and nutrition advice to covering the syllabus for your child and providing personalized mindfulness and stress management techniques, together we will create a holistic and sustainable path towards optimal health and well-being.

In addition to my personal training experience, I have completed courses in psychology and yoga, deepening my understanding of the mind-body connection and the importance of holistic wellness. This knowledge allows me to provide you with a comprehensive approach that addresses both your physical and mental well-being.

With a Master's in MBA, I bring a strong foundation in business and management to our partnership, ensuring that every aspect of our collaboration is professional, efficient, and effective. But beyond that, I am deeply passionate about helping others live their best lives. I approach every client relationship with empathy, compassion, and a genuine desire to see you succeed.

Thank you for considering me as your teacher and guide on this journey towards a healthier, happier you. Let's work together to achieve your goals and create a life of wellness and fulfillment.

Education

•Maharshi Dayanand University, Rohtak, Haryana - Bachelor of Business Administration
•Maharshi Dayanand University, Rohtak, Haryana- Master of Business Administration
•200-hour Yoga Alliance teacher from M.D.University, Haryana, India
•Health and Nutrition Diploma from Indira Gandhi National Open University (IGNOU)

Experience / Qualifications

I am a certified 200-hour Yoga Alliance teacher from M.D.University, Haryana, India. With over 7 years of experience teaching mathematics to students from 1st to 10th grade, I have developed a keen eye for identifying each student's unique learning style and needs. In addition, I have spent 3 years training individuals in mindfulness and stress management techniques, empowering them to find inner balance and resilience.

As a seasoned personal trainer with 5 years of experience working in local gyms, I have helped numerous clients achieve their fitness goals by tailoring programs to their individual needs and preferences. When the pandemic hit, I swiftly adapted to the new normal and began conducting online classes, a format that I have continued to excel in for the past 4 years. Throughout this time, I have worked with clients from all over the world, and my expertise in providing nutrition knowledge and fitness advice has been invaluable in helping them reach their goals.

I take great pride in my work and strive to provide the highest level of service to all of my clients. Whether you are a student seeking to excel in mathematics, an individual looking to cultivate mindfulness and reduce stress, or someone in need of expert guidance in fitness and nutrition, I am confident that I can help you achieve your goals.

Reviews (9)

Great experience and very knowledgeable person
Great Trainer would recommend ✨
Very good tutor my daughter loved her. How she has the right methods to make children understand better, specially Math. Im very satisfy with her teaching performance.
I had my first yoga class and I wanted to express my gratitude towards Nidhi. Her instructions were concise and easy to understand, which helped me to enhance my practice significantly. I also appreciate her emphasis on mindfulness and relaxation, as it has helped me to feel better.
Nidhi is the perfect yoga teacher, explaining the benefits of each position and how to perform well the positions step by step. I really enjoyed this lesson. Thanks Nidhi :)
...
🏫📚 Unlock the Power of Mathematics with an Experienced Maths Teacher! 🎓 I help kids to unleash their potential through my teaching techniques. Are you searching for a trustworthy and qualified Maths teacher to provide top-notch education to your child? Look no further! I am a highly experienced and dedicated Maths teacher, specializing in teaching students from 1st to 8th grade. With my extensive background as a local tutor in academies and private online tutoring, I have honed my teaching strategies to cater to each student's unique mindset and abilities. Together, let's embark on a mathematical journey filled with growth and success! 🧮✨🔍 Here's what sets my teaching services apart: ✅ Personalized Instruction: I believe that every child has their own distinct skills and talents. 🎯 I analyze each student's performance and activities to identify areas where they need assistance. By providing tailored instruction, I ensure that every student develops a solid foundation in Maths concepts. ✅ Global Syllabus Expertise: I offer my services to students following various syllabuses from around the world. Whether it's arithmetic, algebra, geometry, or any other Maths topic, I possess the expertise to guide your child towards a comprehensive understanding of the subject, regardless of their curriculum. 🌍📚 ✅ Engaging and Interactive Lessons: Learning Maths should be fun and captivating for students of all ages. I make sure to incorporate engaging and interactive elements into my lessons, creating an enjoyable learning environment. By fostering a positive and exciting atmosphere, I enhance student engagement and motivation. 🎲🤩 ✅ Clear, Accurate, and Consistent Teaching: As a Maths teacher, I prioritize clarity, accuracy, and consistency in my teaching methods. I ensure that concepts are explained in a concise and understandable manner, providing students with a strong foundation. Through consistent practice and reinforcement, I help students tackle even the most challenging Maths problems with confidence. 📝✏️📐 ✅ Boosting Confidence and Unleashing Hidden Talents: My ultimate goal is to instill confidence in every student and bring out their hidden mathematical talents. By providing a nurturing and supportive learning environment, I empower students to take risks, ask questions, and explore new concepts. Together, we'll unlock their potential and pave the way for success. 💪🌟🔓 Take the first step towards your child's mathematical transformation today! With my experience, expertise, and dedication to excellence, I assure you that they will receive the best possible guidance to excel in this important subject. Book a session with me and let's embark on an exciting mathematical journey! 🚀🧮🔥
🌍🏋️ International Weight-loss/Gain/Home Cardio/Stretching/Nutrition Tips/Exercises Personal Trainer 🌟 I help people to be more flexible, healthy and in shape through my exercising techniques. Are you ready to embark on a transformative fitness journey? Look no further! As an experienced international weight-loss/gain personal trainer with 7 years of expertise, I am here to guide and support you every step of the way. Specializing in various areas, including fat loss, home cardio, stretching, nutrition, and a wide range of exercises, I offer comprehensive fitness solutions tailored to your unique goals and needs. Let's make your fitness dreams a reality! 💪🔥 Here's what sets my training services apart: 1️⃣ Personalized Fat Loss Programs: I understand that shedding excess fat is a common goal, and I am here to help you achieve it. With my personalized fat-loss programs, we'll create a targeted strategy that includes effective exercises, dietary recommendations, and lifestyle adjustments to maximize your fat-burning potential. 2️⃣ Home Cardio Workouts: Don't have access to a gym? No problem! I specialize in home cardio workouts that will get your heart pumping and help you burn calories in the comfort of your own space. From high-intensity interval training (HIIT) to dance-based cardio routines, we'll find the perfect workout for you. 3️⃣ Stretching Techniques for Flexibility: Flexibility is an essential component of overall fitness. I will guide you through various stretching techniques and exercises that improve flexibility, enhance your range of motion, and prevent injuries. Get ready to feel more limber and agile! 4️⃣ Tailored Nutrition Guidance: Fueling your body with the proper nutrition is vital for achieving your fitness goals. I will provide personalized nutrition guidance, including meal planning, portion control, and tips for maintaining a healthy, balanced diet. Let's optimize your nutrition for optimal results! 5️⃣ Varied Exercise Programs: Boredom is the enemy of progress. To keep your workouts exciting and effective, I design diverse exercise programs that target different muscle groups and challenge your body in various ways. We'll keep you engaged and motivated from strength training to functional exercises. 6️⃣ Ongoing Support and Accountability: Staying motivated throughout your fitness journey is crucial. I will be your source of support, accountability, and motivation. I'll track your progress, provide regular feedback, and offer guidance and encouragement to ensure you stay committed and achieve lasting results. Embark on a fitness journey that transcends borders with my international weight-loss/gain personal training expertise. Together, we'll sculpt your body, boost your confidence, and improve your overall well-being. Let's unleash your full potential and achieve greatness! 🌟🌍🏋️‍♀️ Contact me today to schedule your first session and take the first step towards a healthier, fitter you! Let's make your fitness goals a reality! 💪🔥
Unwind, Transform, Thrive: Unleash Your Inner Radiance with Pilates, Zumba & Yoga! Ready to ignite your fitness journey and discover holistic well-being? Look no further! Immerse yourself in a powerful symphony of movement and mindfulness with my comprehensive program: ** Pilates:** Sculpt and strengthen your core, unlock unparalleled flexibility, and rediscover graceful power. (Beginner-friendly!) ** Zumba:** Unleash your inner rhythm as you dance your way to fitness – shed pounds and stress with infectious Latin beats! ‍♀️ Yoga:** Find your inner zen and unlock deeper relaxation. Cultivate balance, strength, and serenity from the inside out. This ain't your average exercise program, darling. This is a holistic adventure: ** Beginner-friendly:** No prior experience needed, just an open mind and a ready smile! ✨ Weight Loss: Blast fat, sculpt curves, and rediscover your confident silhouette. ‍♀️ Flexibility: Embrace a body that moves with fluid grace and unyielding strength. ** Stress Relief:** Melt away daily pressures and find your oasis of calm in every flow. ** Sleep Serenity:** Drift off to peaceful slumber, nourished by mindful movement and inner peace. ** Mind Relaxation:** Unplug, unwind, and rediscover the joy of stillness within. This is your invitation to: Embrace a vibrant, empowered you. Connect with your body and mind on a deeper level. Join a supportive community of like-minded individuals. Spark a lifetime of joy and wellness. Don't just exercise, experience transformation. Invest in your well-being – your future self will thank you. Limited spots available! Contact me today and embark on your journey to holistic radiance! P.S. Don't forget to grab my bonus guide: "5 Simple Steps to Unlocking Inner Balance & Harmony." Just ask!
Open your arms to a vibrant you! As a seasoned coach with 5 years of guiding individuals like you towards empowered well-being, I warmly welcome you on this journey of holistic transformation. Breathe. Focus. Thrive: Holistic Coaching for a Vibrant You Feeling overwhelmed by a whirlwind of deadlines, anxieties, and exhaustion? Craving vibrant focus, boundless energy, and a life aligned with your true self? Step onto the path of transformation with Holistic Health & Wellness Coaching. This isn't just a program, it's a sanctuary. We weave together the wisdom of life coaching, mental health counseling, and personal training to create a tapestry of healing and empowerment. Imagine: Waking up with a zing, your mind clear and laser-focused, ready to conquer your day. Saying goodbye to stress and anxiety, replaced by a serene inner calm that washes over you even in the stormiest moments. Nourishing your body with mindful movement, feeling strong, flexible, and brimming with vitality. Unveiling your authentic self, shedding limiting beliefs and stepping into your power with newfound confidence. Living a life in harmony, where your physical, mental, and emotional well-being dance in perfect unison. Our holistic approach is your guiding light: Life Coaching: Chart your course towards meaningful goals, break through roadblocks, and discover your unique purpose. Mental Health Counseling: Build resilience, cultivate inner peace, and learn to navigate challenges with a toolkit of effective coping mechanisms. Personal Training: Craft a personalized fitness plan that fuels your energy, ignites your passion for movement, and nurtures a joyful connection to your body. This isn't just about quick fixes, it's about lasting transformation. We'll equip you with the tools and practices to cultivate a vibrant life from within, a life that's sustainable, fulfilling, and deeply satisfying. Ready to breathe deeply, focus clearly, and thrive with boundless energy? Take the first step towards your vibrant future. Remember, you're not alone. Let's walk this path together. Breathe. Focus. Thrive.

Ask a question

Send a message explaining your needs and Nidhi will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

(GMT -04:00) New York
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from £12.05At teacher's location
from £12.05Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since May 2021
  • 2 repeat students
  • Phone number verified
  • Google connected

Availability of a typical week

(GMT -04:00) New York
MonTueWedThuFriSatSun
0  Monday at 0:00  Tuesday at 0:00  Wednesday at 0:00  Thursday at 0:00  Friday at 0:00  Saturday at 0:00  
1  Monday at 1:00  Tuesday at 1:00  Wednesday at 1:00  Thursday at 1:00  Friday at 1:00  Saturday at 1:00  
2  Monday at 2:00  Tuesday at 2:00  Wednesday at 2:00  Thursday at 2:00  Friday at 2:00  Saturday at 2:00  
3  Monday at 3:00  Tuesday at 3:00  Wednesday at 3:00  Thursday at 3:00  Friday at 3:00  Saturday at 3:00  
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from £12.05At teacher's location
from £12.05Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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Need to lose weight but don’t seem to have time for the gym? 🤔💭 This class will have you pumped, sweating and full of JOY as it will be enough for you to feel worked but not so much for you to fall down. It will be FUN, CHALLENGING AND YOU WILL SEE RESULTS AFTER just 3 Classes! So, what are you waiting for, try a class and you will not regret it, I assure you :)

Prabhat
Breathing Wellness Coach ( yoga teacher|| Pranayama expert
🔛 Admission started Online Breathing session a never before - Integrated Basic + Advanced Breathing exercises along with Meditation Learn complete Breathing exercises Also learn deeper & profound Meditation techniques to reprogram your mind & life. Training includes: ➡️ how to cure diseases through breathing exercises ➡️ learn 100+ breathing Techniques Additional Bonus : Includes Deeper knowledge of meditation Results: 🔴cure migraine, Obesity, shortness of breath, Bronchitis ,Asthma , high blood pressure, cholesterol, Chest pain, chest discomfort, intestinal problem, gast&acidity, Constipation, piles, hyper tension, sinus, Heart problem, emphysema, chronic bronchitis, wheezing, chest tightness 🔴 Improving stamina&immunity power 🔴 improving the strength of your diaphragm 🔴 getting more air into your lungs Mucous 🔴Keeping the lungs and chest Wall mobile 🔴helping to Bring up deep seated 🔴increase mental strength to cure anxiety &depression 🔴Increase lungs capacity &Heart power 🔴 emotional stability and mind control. Note: it is helpful for specially those peoples who has just recovered from corona👹 (M.A in Yoga, Internationally certified from wg Institute and RYT 500 yoga alliance) Breathing exercises expert) Gratitude for your forwards of this message to loved ones and in Groups 🙏🏻😊

Yogesh
ONE ON ONE PRIVATE YOGA SESSION , YOGA FOR WELL BEING
Working with a private yoga teacher is an invaluable experience and can be a great way to deepen your practice, receive individual attention, and progress towards your goals in a safe and supported environment. It’s important to remember that the journey of yoga is personal and it takes time to build strength, flexibility and awareness. Working in a private setting allows you to explore the depths of your practice in an intimate setting with personalised attention and guidance. Through private yoga classes, you experience real transformation in your practice as well as develop a stronger connection between mind, body soul. So if you are looking for an intimate setting with personalised attention that allows you to uncover a much deeper understanding of your practice then booking a private yoga class could be just what you need!

Dariana
Stretching and Flexibility with Dari:) Relax&Refresh!
Hi there! :) I'm Dari, a former rhythmic gymnast and currently a dancer and stretching coach with 5+ years of experience. FOR WHO? If you're looking for a stretching personal trainer to improve mobility and muscle relaxation, I'm happy to guide you through stretching routines. If you want to improve your body physique &mental health, feel more connected to your body - I'll help you! I have a personalized approach, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. I show and explain exercises. There will always be something new and fun so you won't get bored! ALL LEVELS WELCOME<3

Carola
Yoga Teacher - Yin Yoga, Vinyasa and Mandala Flow Yoga
I’ve always been interested in the Olistic world and some years ago I started my yoga path falling in love with this discipline. After a period following classes I decided to go deeper and I got the 200h YTT recognised by Yoga Alliance. I worked in Portugal as yoga teacher for 2 years and now I am ready to share my passion with everyone wants to begin or go on with the practice. I am also an Ayurvedic Student still in progress but happy to add knowledge to my “bag”.

Gaurav
Yoga for High BP / Hypertension / Cardiac problem.
In the class, we will focus on physical, mental, and spiritual health. I will also help you to plan a diet in interested. And with consistency in practice, you can reverse the process. With time, you will feel better. All I need is a commitment to your own health and faith. The Role of Yoga in Cardiac Health The position of yoga in cardiac health is increasingly diagnosed and appreciated for its holistic approach to improving cardiovascular well-being. right here are a few key components of how yoga can advantage cardiac health: Blood stress management: Yoga and relaxation techniques, together with deep respiratory and meditation, can assist in reducing strain levels. lowering pressure can, in flip, reduce blood pressure, which is a sizable chance aspect for coronary heart disease. cholesterol and Lipid Profile improvement: Studies have shown that everyday yoga practice can lead to a decrease in serum cholesterol levels, triglycerides, and unfastened fatty acids. those upgrades in lipid profiles contribute to a healthier cardiovascular gadget. Blood Glucose control: Yoga and conscious respiration sporting activities can also help modify blood glucose stages, which is essential for people with diabetes or those susceptible to developing diabetes, as out-of-control blood sugar can contribute to heart troubles. Weight management: Yoga may be a powerful tool for weight management. ordinary yoga exercise, blended with a balanced weight-reduction plan, can assist individuals in maintaining a healthy frame weight. obesity is a chance component for heart disorders, so weight control is crucial for cardiac fitness. bodily fitness: The physical postures (asanas) in yoga assist in improving flexibility, power, and standard physical health. A more potent, extra flexible frame can better support heart fitness and typical well-being. stress discount: Chronic pressure is known to have detrimental outcomes on the heart. Yoga promotes rest and decreases pressure through techniques like mindfulness, meditation, and deep respiratory sporting events. this will make contribute to better cardiac health by lowering the impact of stress-associated hormones on the frame. efficiency and well-being: As you mentioned, yoga can enhance one's overall performance and experience of well-being. Feeling physically and mentally nice can positively affect cardiac fitness by using promoting a fine outlook and inspiring healthier lifestyle choices. As a part of a complete technique for cardiac health, a wholesome weight loss plan, rich in fruits, vegetables, complete grains, and lean proteins, can supplement the blessings of yoga and support cardiovascular wellness. Consistency and commitment: Normal and regular yoga exercise is prime to reaping the blessings. It calls for commitment to at least one's health and faith within the process. Over time, people may also enjoy upgrades in their cardiac fitness and a standard experience of well-being. In conclusion, yoga plays a precious function in promoting cardiac health by using addressing bodily, mental, and religious aspects of properly being. Combining yoga with a heart-wolesome food plan and making a dedication to everyday practice can be a powerful manner to manage and improve cardiovascular health. however, it is vital to discuss with a healthcare expert earlier than starting any new exercise or dietary regimen, mainly when you have current cardiac problems or fitness issues. This will be a tailor-made class for you! Let's see you on Mat. NAMASTE!

Eliana
PERSONAL TRAINER, NUTRITIONIST, FITNESS COACH AAAA
Who I am? I am a certified fitness enthusiast and weight loss and hypertrophy expert. My passion is helping people achieve their health and wellness goals. Personalized training: Adaptation to the training location (home or gym). Personalized training plan according to your goals. Variety of sessions and exercises. Explanatory videos of all exercises. Motivating music lists for your sessions. Personalized Nutrition: Physical evaluation and analysis of physical condition. Design of a nutritional plan adapted to your needs and objectives. More than 50 fitness recipes for healthy eating. Weekly monitoring and adjustments based on your progress. Specialty in overweight and obesity. Integral approach: Personal interview with me to establish your goals. Defined daily objectives (7 days/week). Constant communication to resolve doubts and adjust the plan. Remember that being the best online personal trainer for each of our clients is my goal. I look forward to working with you and helping you achieve your health and wellness goals! 🏋️‍♂️🥗

Kseniya
Private and group ballet classes with the Vaganova graduate
My class is based on the famous Vaganova method. Therefore during our work we will focus on the correct technique of movement and its style, so you will learn not only how to do elements correctly but also will understand how to make your dance look beautiful and catching for audience. Also I stand for a positive approach in the educational process, because I am deeply convinced that this kind of attitude is one of the main keys to improvement. You can study with me: Classical ballet Point work Ballet Repertoire Stretching Ballet gymnastics

Khalil
Fitness coach to help you get fitter and help you lose fat and gain muscle
Being a very athletic person myself and having practiced all sorts of sports my whole life, I offer coaching sessions to anyone wishing to lose body fat, get more muscular, or simply get overall fitter. I have already worked with a lot of clients over the years some of them have lost 20+ kg within a 4-month period by not only giving them a proper training schedule to follow but by also changing their diet and the way they eat. Just message me if you are interested and let's build your dream physique together.

Tiffany
Fitness & Strengthening Workout & Stretching - Train with a professional dancer
Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / ​One-to-one or group sessions. - ​Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany