Yogesh
    Trusted teacher
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    Trusted teacher
    from11.34GBP/ h

    YOGA, MEDITATION, BREATHWORK, Holistic Health International Coach For Beginners, Weight Loss, Flexibility, Stress Relief, Sleep, Mind Relax

    classA unique approach to building strength, stability and flexibility while connecting mind + body. We blend neuroscience (somatics), classic yoga asana (postures), and functional movement to build intelligent, conscious body awareness.
    Through slow, gentle Somatic movements, we can release tension patterns & retrain muscle imbalances. Yoga practices calm & stabilize the nervous system and mind. These combined, can lead to greater ease in our daily activities and movements, help prevent injuries and bring more awareness to causes of stress.

    Extra information

    Wear comfortable clothes during session

    Location

    Online via webcam
    At teacher's location: Donostia-San Sebastian, Spain
    At teacher's location: California City, CA, USA
    At teacher's location: Australia, Saltillo, Coahuila, Mexico
    At teacher's location: Eco Laboratories, Chandigarh, India
    At teacher's location: Harrow, UK
    At teacher's location: Cambie St FS w 33 Ave, Canada Line - SkyTrain, Metro Vancouver, BC, Canada

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    General info

    Age:
    Children (7-12 years old)
    Teenagers (13-17 years old)
    Adults (18-64 years old)
    Seniors (65+ years old)
    Student level:
    Beginner
    Intermediate
    Advanced
    Duration:
    30 minutes
    45 minutes
    60 minutes
    The class is taught in:English, Hindi

    About Me

    Hello Fitness enthusiasts
    Yogesh this side Professional Yoga, Meditation and Fitness Trainer having 8+ years experience.
    Providing Personal Training to ardent learners .
    (Corporate and School training also provide)

    I’m a YCB certified teacher from Ministery of Ayush, Govt. of India with a degree Bechlor in Yoga, M.sc in Yogic Science, Pg diploma in Naturopathy and yoga , PT by Nsdc, CC in Ayurvedic diet & Nutrition.

    My Expertise is in the field of Stress Management, Body & Mind healing, Weight management, Disease Therapy.

    My classes specifically customized acc. to the requirement and there would be diet plan according to student.
    Feel free to contact me to increase flexibility, strength and better health.
    Hope to see you soon.

    Education

    I have completed my studies in Yoga field certificate course in Yoga ,Bachelor in yoga, M.sc in Yoga ,PG diploma in yoga and naturopathy, certificate course in Ayurvedic and Yogic diet.

    Experience / Qualifications

    I am practises Yoga from over 15 years and now I am teaching yoga over 8+ years with different methods of teaching
    In a unique way.
    Yoga Therapy empowers you to become boss of your health in safe and guided environment. More than a yoga class or private yoga session, participants receive personalized yoga and lifestyle guidance that seamlessly integrates balancing practices for the mind, body and spirit. Yoga Therapy works as a supplemental healing modality for a variety of health challenges or as a way of proactively approaching healthy living. Clients will receive tools to support their personal health goals. Breathing Disorders Pain Management Cancer Recovery & Support Heart Health & Recovery Healthy Weight Management Injury Recovery Trauma & Addiction Grief & Loss Depression & Anxiety Stress Management Work Life Balance Life Transitions Women's Health Insomnia & Sleep Disorders Fertility, Pregnancy and Postpartum Recovery Emotional Regulation Routines to Support Healthy Living
    Working with a private yoga teacher is an invaluable experience and can be a great way to deepen your practice, receive individual attention, and progress towards your goals in a safe and supported environment. It’s important to remember that the journey of yoga is personal and it takes time to build strength, flexibility and awareness. Working in a private setting allows you to explore the depths of your practice in an intimate setting with personalised attention and guidance. Through private yoga classes, you experience real transformation in your practice as well as develop a stronger connection between mind, body soul. So if you are looking for an intimate setting with personalised attention that allows you to uncover a much deeper understanding of your practice then booking a private yoga class could be just what you need!
    I'm your expert fitness and Yoga personal-trainer, with a solid professional and personal multidisciplinary experience of more than 8 years. A high level of knowledge and teaching for the most demanding. I offer you tailor-made programs and advice, a whole range of fitness activities at home, in business place, in a gym or in open air . In this context of "pandemic conarovirus 19" I offer consultations and sessions by webcam: - Global weight-loss program. - Pilates, Yoga, soft training. - Postural / posturology (in case of joint problems, back pain, sciatica, low back pain, repeated neck pain, unexplained pain in the knees, shoulders, feet ... I make a functional movement screening, I observe your posture and highlight your possible musclar imbalances, understand their causes and provide corrective exercises and techniques in order to resolve the cause (s) of the problem and not just try to silence the symptoms) - Fitness + massages / manual therapies (a precious gift for your body) - Strength conditioning and general fitness ( flexibility, balance, coordination, proprioceptive training, stamina, agility...
    Hello fitness enthusiasts! I help people to be calm, relaxed, mindful, concentrated and flexible by yoga and breathing techniques. Are you looking to transform your life and improve your overall health and well-being. I’m certified Yoga & Meditation instructor and experienced wellness coach with over 8+ years of experience, I offer a unique blend of yoga, breath work, mind& body healing and strength training exercises to help you achieve your desired results.

    Ask a question

    Send a message explaining your needs and Yogesh will reply soon:
    The more detail, the better.
    Ex. "Hi, when are you available to meet for a lesson?"

    Availability of a typical week

    (GMT -04:00) New York
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    from £11.34At teacher's location
    from £11.34Online via webcam

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Online reputation

    • Instructor since September 2023
    • Phone number verified
    • Google connected
    • Linkedin connected

    Availability of a typical week

    (GMT -04:00) New York
    MonTueWedThuFriSatSun
    0  Monday at 0:00  Tuesday at 0:00  Wednesday at 0:00  Thursday at 0:00  Friday at 0:00  Saturday at 0:00  
    1  Monday at 1:00  Tuesday at 1:00  Wednesday at 1:00  Thursday at 1:00  Friday at 1:00  Saturday at 1:00  
    2  Monday at 2:00  Tuesday at 2:00  Wednesday at 2:00  Thursday at 2:00  Friday at 2:00  Saturday at 2:00  
    3  Monday at 3:00  Tuesday at 3:00  Wednesday at 3:00  Thursday at 3:00  Friday at 3:00  Saturday at 3:00  
    4  Monday at 4:00  Tuesday at 4:00  Wednesday at 4:00  Thursday at 4:00  Friday at 4:00  Saturday at 4:00  
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    23              
    from £11.34At teacher's location
    from £11.34Online via webcam

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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