Private lessons of home sports coaching and self defense - Hinterfultigen

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Private lessons of home sports coaching and self defense

From 137.98 £ /h

Graduate teacher offers an individualized pedagogy. My goal is to advance the student without overburdening him.

For coaching and Pilates sessions (Bulle-Friborg-Vevey-Montreux) tailored for men and women wishing to take care of their body:

. Repackaging and fitness
. Developing your physical potential

For self defense sessions:

about women, my classes make you feel more confident
The principle: no longer to doubt his own resources, no longer be afraid to be a woman. Build confidence through techniques, muscle building and boost your determination.

Before our first class, I propose to meet you. This meeting will allow me to understand your expectations but also to answer all your questions.

For 2 or more self defense courses, please contact me to discuss conditions.

- For beginners, intermediate, advanced. I adapt to your schedule and your goals. Available from 9h to 20h, I move home and adapts to your needs.

Let me offer tailor-made courses.

Extra information

Free outfit with a bottle of water.

Location

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At student's location :

Around Hinterfultigen, Switzerland

About Me

I am a sports coach and a Pilates teacher for 18 years. Bulle, Friborg, Vevey, Montreux.

After a state diploma of physical trainer, a coaching instructor military and sports, a federal patent of weightlifting, a lifeguard and several other diplomas in many sports disciplines, especially in combat sports. as a self-defense and close-combat instructor, I am currently the manager of my fitness company.

I teach sports coach, fitness, bodybuilding, fitness, self-defense, for beginner, intermediate, advanced levels.

Education

University of Franche-Comté, historian specialized in the history of sport.

Creps de Macon, state patent of fitness trainer, pilates and cross fit.

inter army sports school, Fontainebleau., sports instructor

Beesapt

Lifeguard Master

Close-combat and self-defense instructor

Experience / Qualifications

more than 20 years of experience.DIPLOMAS OBTAINED:

1999: National Patent of Safety and Aquatic Rescue

2000: Military and Sports Physical Training Instructor

2000: Federal weightlifting certificate

2000: BEESAPT state certificate (sports educator)

2001: Patent of STATE HACUMESE, sports trainer specialized in physical preparation and Pilates

2000: Body-to-body and self-defense instructor (close-combat, krav maga, penchak silat)

2001: Combat sports instructor and self-defense instructor (Thai boxing, ju jitsu, capoeira, boxing, savate, judo, kempo, hapkido, Russian fight)
2004: Close Protection Officer

2008: Lifeguard license in Switzerland

2015: Master II of History

2015: Black Belt 2nd dan of karate

2017: PhD student in history

2017: First Aid Instructor

2017: close-fight instructor

Competitions:

4 years of competition in karate (fights and katas: championship of Corsica and championship of France).

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

French

German

Italian

English

Skills

Sport coaching

Availability of a typical week

(GMT -05:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Delphine

Do you want to practice yoga at home (or online) and in French? I offer tailor-made courses in Bern.
You can choose the style of your course:
- Traditional Yoga
- Anti-stress yoga
- Trauma Yoga
- Yoga and endometriosis
And then you choose the duration:
- 1 hour
- 1h30

We begin the session with mediation, for anchoring and awareness of the present moment; then we continue with breathing exercises, to calm the body and mind. Then, we perform physical yoga exercises whose benefits vary depending on the chosen specialty and we end with a guided relaxation to give the body time to understand and assimilate the benefits of the practice.

See you soon !

Delphine

Jaison

Join our dynamic Thai Boxing, Boxing, and Cross Training classes! Accessible to all, these workouts are designed to help you push your limits and transform your physical condition, whether you're a beginner or an experienced athlete. With over 20 years of experience as a two-time Swiss champion, I'll personally guide you through your progression.

Enjoy private or small group classes (up to 4 people) to benefit from personalized support and personalized attention, in a friendly and motivating atmosphere. Come discover an exciting discipline and take on new challenges to reveal the best in yourself. We're waiting for you!

Delphine

Jaison

Good-fit Instructor Guarantee

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