Boxing lessons for beginners, intermediate and advanced levels - Geneva - Private lessons

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Boxing lessons for beginners, intermediate and advanced levels

From 71.5 £ /h

Hello everyone,
After 11 years of English boxing, a professional career and a strong experience of Sparring-partner in the United States alongside many world champions,
I would be delighted to introduce you and train you (For beginners or the most advanced) but also for people who want to find or keep a physical shape to your expectation.

Location

|

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At student's location :

Around Geneva, Switzerland

Around Lausanne, Switzerland

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

French

English

Skills

Sport personal trainer

Availability of a typical week

(GMT -05:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Sports coach guides, advises and trains you to achieve your physical goals:

Face-to-face monitoring (with face-to-face sessions) or remote monitoring.

-Fitness

-Recovery management

-Toning, muscle strengthening

-Musculation, muscle gain

-A physical training

- Nutrition advice

Training (HIIT) High Intensity Interval Training and circuit training, split work. the principle of these courses is to perform high intensity efforts in (anaerobic) followed by reduced effort in active recovery or very simple without effort but very short to keep your working area in (anaerobic). Make personal challenge, release This training will allow you in a few sessions to be more enduring, stronger, explosive, and Athletic. Burns fat around 24 hours after the session. intrinsic benefits (gives us cardiovascular and pulmonary performance, thus allows the practice of other sports. Extrinsic benefits, a refined silhouettes, allows to build muscle too. A training carried out in a few minutes, but very effective. For all those wishing build their muscles, be athletic, and refine their figure, good self-confidence, love each other, this course is for you.

▪️We are approaching the end of the year, holiday periods, particular with the health situation we are going through. It is a period when we eat more, move less and decide to make resolutions for the year to come.

▪️ What if you attacked 2021 by resuming sport?
- “The sports halls are closed and anyway I don't necessarily want to play sports with a mask. "
- "I haven't done any sport for a long time but this is the opportunity to get started!" "
- "I don't like to play sports if I don't have someone to encourage me and accompany me. "
- "I don't have the time and / or the skills to prepare for and carry out my workout." "
- "I would like to play sports but I do not know how to go about it. "

▪️ If you find yourself in one of these sentences I can help you start 2021 in the best possible way.

▪️ Sport is beneficial and even more so nowadays. I suggest you follow you through a personalized program.

▪️ I will offer sessions on the theme: Mobility / Flexibility, Weight loss, Cardio / Endurance, Strength / Muscle building.

▪️ After an assessment and a first session intended to establish a diagnosis, I will set up a training plan that is as individual as possible in relation to the objectives defined at the time of the first session.

▪️ The result is an essential point and seeing its progress is very important. For this, I offer you intermediate objectives that will motivate you continuously. Reviews will take place every 3 months to analyze the progress made and define new ones for the following 3 months.

▪️ I realize that asking for a personal trainer is an investment of time and money, which is why I do everything to make this collaboration fruitful.

▪️ My job is to help you achieve your physical goals.

▪️ Possibility of individual or small group sessions.

What I propose:
☑️ 1 session per week for 3 months, i.e. 12 sessions +1 assessment + 1 discovery session + 1 assessment at the end of the 3 months
☑️ 2 sessions per week for 3 months, i.e. 24 sessions +1 assessment + 1 discovery session + 1 assessment at the end of 3 months + 2 sessions offered
☑️ 3 sessions per week for 3 months, i.e. 36 sessions + 1 assessment + 1 discovery session + 1 assessment at the end of the 3 months + 4 sessions offered

I am a pilates instructor with more than 10 years of experience (group classes, individual classes). Future yoga teacher and mobility coach, using the special Mobility sticks to improve your mobility, flexibility and strength. I like to add TRX band to my pilates classes to help you with some exercises and improve your technique.

I have been skating for many years, especially longboarding. I can introduce you to this wonderful sport and show you the most beautiful spots in Switzerland.

I try to combine relaxation (because longboarding remains a relaxing sport for me!), pleasure, beautiful landscapes, sport, performance,... in short, it also depends on what you are looking for, your desires, your level, etc. ...and I can adapt the sessions!

Discover the perfect Body & Mind balance with my Pilates Classes:

Are you ready to transform your life through the power of Pilates?
Join me for a unique experience that combines strength, flexibility and balance, while revitalizing your mind and strengthening your body.

Group lesson times from February at the Center of Lausanne:
- Mondays 6:00 p.m.
- Tuesdays 12:30 p.m.
- Wednesdays 12:30 p.m.
- Thursdays 12:30 p.m.

Private Pilates: Your schedule may be busy, which is why I offer flexible schedules that fit into your daily life.

Certified Teacher: Holder of a Bachelor's degree in Contemporary Dance and a Pilates Specialization, I am dedicated to guiding you towards your well-being goals.

Whether you're looking to tone your body, relieve muscle tension, or simply unwind after a long day, Pilates classes are the perfect opportunity to reconnect with yourself.

Don't miss this opportunity, join me for energizing Pilates sessions!

To your well-being,

With 10 years of experience in the field of fitness and physical preparation. My goal is to support you in achieving your goals, whether it is weight loss, muscle mass gain, improving your general physical condition or preparing for a specific event.

My sessions include:

Tailor-made training programs, adapted to your needs and your level.
Nutritional tips to maximize your results.
Personalized monitoring with regular adjustments to your program.
Motivational coaching to help you stay on track.
Whether you are a beginner or a pro, I adapt to your pace to offer you dynamic, varied and above all effective sessions, in a friendly and motivating setting.

Available sessions:

Individually, in pairs or in small groups
Outdoors, at home or in the gym.
Flexible hours to fit your schedule.

SPORTS COACHING

Listening to your body
Finding a connection with your body allows you to balance your senses and find a healthy presence and be fully present in life.

Combining your breathing with movements allows you to harmonize your inner vibration, which gives you agility and balance.

Taichi, yoga, walking in nature allow you to tame a gentle connection at your own pace to release the stress and tensions of everyday life.

On a daily basis, our body is a receptacle of the universe in which we live. Listening to it allows us to better understand our unconscious reactions depending on the situation and to be able to act accordingly.

Life Coaching

Regaining your self-confidence
Find your joy and your inner freedom.

We gently explore the resistances that limit you and hold you back from fulfilling your potential.

A dialogue with the child or the parties who have suffered, and understanding what they need to experience.

An exploration of what you carry from your ancestors, welcoming your transgenerational resources and providing you with the tools to free them.

Emotional dependency, welcoming the lack and transforming this space by understanding what we lack. Allowing ourselves to receive the love and affection we deserve.

Qualified sports science coach. Customized, caring, and effective sessions tailored to your needs: fitness, physical maintenance, stress relief, or preparation for a sporting challenge.

Each journey is unique. Whether you're sedentary, a senior, a former athlete, or simply looking for a better, more comfortable life, I offer personalized, progressive, and caring support. My sessions combine gentle movement, muscle strengthening, mobility and posture work, cardio, brain-body stimulation, and nutritional advice, tailored to your needs. The goal: to rediscover pleasure, energy, and confidence, without pressure, at your own pace. Together, we create a customized program: fitness, physical maintenance, stress relief, or preparation for a sporting challenge.

Want to get back in shape, gain energy, or simply get moving in a motivating and supportive environment? I offer 100% personalized support, at home or outdoors, tailored to your level, pace, and goals.

Whether you are a beginner, returning to work or looking for a new lease of life, I come with all the necessary equipment to create a tailor-made session, without pressure and in a good mood.
With me, there is no judgment: just listening, motivation, and progress built together, in complete trust.

Sports coach guides, advises and trains you to achieve your physical goals:

Face-to-face monitoring (with face-to-face sessions) or remote monitoring.

-Fitness

-Recovery management

-Toning, muscle strengthening

-Musculation, muscle gain

-A physical training

- Nutrition advice

Training (HIIT) High Intensity Interval Training and circuit training, split work. the principle of these courses is to perform high intensity efforts in (anaerobic) followed by reduced effort in active recovery or very simple without effort but very short to keep your working area in (anaerobic). Make personal challenge, release This training will allow you in a few sessions to be more enduring, stronger, explosive, and Athletic. Burns fat around 24 hours after the session. intrinsic benefits (gives us cardiovascular and pulmonary performance, thus allows the practice of other sports. Extrinsic benefits, a refined silhouettes, allows to build muscle too. A training carried out in a few minutes, but very effective. For all those wishing build their muscles, be athletic, and refine their figure, good self-confidence, love each other, this course is for you.

▪️We are approaching the end of the year, holiday periods, particular with the health situation we are going through. It is a period when we eat more, move less and decide to make resolutions for the year to come.

▪️ What if you attacked 2021 by resuming sport?
- “The sports halls are closed and anyway I don't necessarily want to play sports with a mask. "
- "I haven't done any sport for a long time but this is the opportunity to get started!" "
- "I don't like to play sports if I don't have someone to encourage me and accompany me. "
- "I don't have the time and / or the skills to prepare for and carry out my workout." "
- "I would like to play sports but I do not know how to go about it. "

▪️ If you find yourself in one of these sentences I can help you start 2021 in the best possible way.

▪️ Sport is beneficial and even more so nowadays. I suggest you follow you through a personalized program.

▪️ I will offer sessions on the theme: Mobility / Flexibility, Weight loss, Cardio / Endurance, Strength / Muscle building.

▪️ After an assessment and a first session intended to establish a diagnosis, I will set up a training plan that is as individual as possible in relation to the objectives defined at the time of the first session.

▪️ The result is an essential point and seeing its progress is very important. For this, I offer you intermediate objectives that will motivate you continuously. Reviews will take place every 3 months to analyze the progress made and define new ones for the following 3 months.

▪️ I realize that asking for a personal trainer is an investment of time and money, which is why I do everything to make this collaboration fruitful.

▪️ My job is to help you achieve your physical goals.

▪️ Possibility of individual or small group sessions.

What I propose:
☑️ 1 session per week for 3 months, i.e. 12 sessions +1 assessment + 1 discovery session + 1 assessment at the end of the 3 months
☑️ 2 sessions per week for 3 months, i.e. 24 sessions +1 assessment + 1 discovery session + 1 assessment at the end of 3 months + 2 sessions offered
☑️ 3 sessions per week for 3 months, i.e. 36 sessions + 1 assessment + 1 discovery session + 1 assessment at the end of the 3 months + 4 sessions offered

I am a pilates instructor with more than 10 years of experience (group classes, individual classes). Future yoga teacher and mobility coach, using the special Mobility sticks to improve your mobility, flexibility and strength. I like to add TRX band to my pilates classes to help you with some exercises and improve your technique.

I have been skating for many years, especially longboarding. I can introduce you to this wonderful sport and show you the most beautiful spots in Switzerland.

I try to combine relaxation (because longboarding remains a relaxing sport for me!), pleasure, beautiful landscapes, sport, performance,... in short, it also depends on what you are looking for, your desires, your level, etc. ...and I can adapt the sessions!

Discover the perfect Body & Mind balance with my Pilates Classes:

Are you ready to transform your life through the power of Pilates?
Join me for a unique experience that combines strength, flexibility and balance, while revitalizing your mind and strengthening your body.

Group lesson times from February at the Center of Lausanne:
- Mondays 6:00 p.m.
- Tuesdays 12:30 p.m.
- Wednesdays 12:30 p.m.
- Thursdays 12:30 p.m.

Private Pilates: Your schedule may be busy, which is why I offer flexible schedules that fit into your daily life.

Certified Teacher: Holder of a Bachelor's degree in Contemporary Dance and a Pilates Specialization, I am dedicated to guiding you towards your well-being goals.

Whether you're looking to tone your body, relieve muscle tension, or simply unwind after a long day, Pilates classes are the perfect opportunity to reconnect with yourself.

Don't miss this opportunity, join me for energizing Pilates sessions!

To your well-being,

With 10 years of experience in the field of fitness and physical preparation. My goal is to support you in achieving your goals, whether it is weight loss, muscle mass gain, improving your general physical condition or preparing for a specific event.

My sessions include:

Tailor-made training programs, adapted to your needs and your level.
Nutritional tips to maximize your results.
Personalized monitoring with regular adjustments to your program.
Motivational coaching to help you stay on track.
Whether you are a beginner or a pro, I adapt to your pace to offer you dynamic, varied and above all effective sessions, in a friendly and motivating setting.

Available sessions:

Individually, in pairs or in small groups
Outdoors, at home or in the gym.
Flexible hours to fit your schedule.

SPORTS COACHING

Listening to your body
Finding a connection with your body allows you to balance your senses and find a healthy presence and be fully present in life.

Combining your breathing with movements allows you to harmonize your inner vibration, which gives you agility and balance.

Taichi, yoga, walking in nature allow you to tame a gentle connection at your own pace to release the stress and tensions of everyday life.

On a daily basis, our body is a receptacle of the universe in which we live. Listening to it allows us to better understand our unconscious reactions depending on the situation and to be able to act accordingly.

Life Coaching

Regaining your self-confidence
Find your joy and your inner freedom.

We gently explore the resistances that limit you and hold you back from fulfilling your potential.

A dialogue with the child or the parties who have suffered, and understanding what they need to experience.

An exploration of what you carry from your ancestors, welcoming your transgenerational resources and providing you with the tools to free them.

Emotional dependency, welcoming the lack and transforming this space by understanding what we lack. Allowing ourselves to receive the love and affection we deserve.

Qualified sports science coach. Customized, caring, and effective sessions tailored to your needs: fitness, physical maintenance, stress relief, or preparation for a sporting challenge.

Each journey is unique. Whether you're sedentary, a senior, a former athlete, or simply looking for a better, more comfortable life, I offer personalized, progressive, and caring support. My sessions combine gentle movement, muscle strengthening, mobility and posture work, cardio, brain-body stimulation, and nutritional advice, tailored to your needs. The goal: to rediscover pleasure, energy, and confidence, without pressure, at your own pace. Together, we create a customized program: fitness, physical maintenance, stress relief, or preparation for a sporting challenge.

Want to get back in shape, gain energy, or simply get moving in a motivating and supportive environment? I offer 100% personalized support, at home or outdoors, tailored to your level, pace, and goals.

Whether you are a beginner, returning to work or looking for a new lease of life, I come with all the necessary equipment to create a tailor-made session, without pressure and in a good mood.
With me, there is no judgment: just listening, motivation, and progress built together, in complete trust.

Good-fit Instructor Guarantee

Contact Florian