Trusted teacher
This teacher has a fast response time and rate, demonstrating a high quality of service to their students.
Since June 2021
Instructor since June 2021
Weight control and losing weight,
From 48.23 £ /h
Weight control and losing weight, Healthy lifestyle advice
I help you to loose weight without heavy restrictions. I will guide you to a healthy lifestyle step by step without giving up all your favourites. Créate the best version of yourself and enjoy lige the max!
I help you to loose weight without heavy restrictions. I will guide you to a healthy lifestyle step by step without giving up all your favourites. Créate the best version of yourself and enjoy lige the max!
Location
At student's location :
- Around Palafrugell, Spain
- Around Palamós, Spain
- Around Palafrugell, Spain
- Around Palafrugell, Spain
Online from Spain
About Me
I help guide you to a healthy lifestyle without big restriction.
Learn of to exercise, loose weight and stay healthy
Personal coaching for food and nutrition and pilates
Learn of to exercise, loose weight and stay healthy
Personal coaching for food and nutrition and pilates
Education
University Sport Academy (graduated 4 years)
Amsterdam Food and Nutrition
(graduated 4 years) University
Orthomoluculare Detox consultant (1 year)
Pilates Academy ( graduated 2 years)
Amsterdam Food and Nutrition
(graduated 4 years) University
Orthomoluculare Detox consultant (1 year)
Pilates Academy ( graduated 2 years)
Experience / Qualifications
Sport fitness more 25 years
Food and Nutrition more 25 years experience; weight loss, sport nutrition, healthy lifestyle
Pilates 2 years; mat level.1
Food and Nutrition more 25 years experience; weight loss, sport nutrition, healthy lifestyle
Pilates 2 years; mat level.1
Age
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Advanced
Duration
30 minutes
60 minutes
The class is taught in
English
French
Dutch
German
Spanish
Skills
Availability of a typical week
(GMT -05:00)
New York
Online via webcam
At student's home
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Pilates mat level 1 training, basic and muscle training on the mat, core and breathing exercises
Personal training: from hitt, abs, cardio, mat, depends on your goal
Nutrition advice: guiding you to a healthy body and lose weight, foodplan
Personal training: from hitt, abs, cardio, mat, depends on your goal
Nutrition advice: guiding you to a healthy body and lose weight, foodplan
Contact Nadege
1st lesson is backed
by our Good-fit Instructor Guarantee
by our Good-fit Instructor Guarantee
Good-fit Instructor Guarantee
Contact Nadege