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Yoga teacher certified by Yoga Alliance 500 hours, I propose private classes for one person or a group of friends, familly (maximum 5 people). Classes are designed to reponse to your needs and your demands. Normally, a class includes: - Breathing techniques - Physical exercices: the series of postures named Sun Salutation, other poses to reinforce the muscles and increase flexibility. - Deep relaxation - Meditation I can teach Hatha Yoga and Vinyasa Yoga.

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Hello, I give sound therapy sessions (sound baths) of 30 minutes or one hour at my home. I use crystal bowls (8 quartz bowls on a 432 Hz range, with correspondences for each chakra), a gong and tuning forks. Thanks to their specific frequencies, the sounds emanating from the instruments resonate with our body to rebalance its internal structures, its energy as well as harmonize body and mind. It is water, the main constituent, which acts as a conductor. The vibrations can thus diffuse through the cells. Certain waves emanating from the crystal bowls are also perceptible by the brain in a state of relaxation (alpha waves). Here are the benefits of sound therapy: - Reduction of stress and anxiety by acting on the central nervous system. - Dissolving blockages and releasing tensions. - Improved cognitive abilities: memory, concentration, creativity, language. - Improved sleep. - Soothing physical and emotional pain. - Rebalancing the energy of the body. I live in Saint-Mandé.

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Yoga is a great help for any difficulty encountered in existence. It regulates the body, the mood, allows to circulate the energy, to release the negative energies. It is a formidable tool at the service of health, physical and mental well-being and self-knowledge. The harmony of body and mind taught at home with gentleness and kindness. I accompany you in your Yoga practice thanks to private lessons, tailor-made according to your needs / desires. Classes (alone or in small groups) can take place: - at your house - outdoors if the weather permits - by webcam Example of a one-hour private lesson: - Meeting, discussion on your expectations, your needs - Breathing (pranayama), and relaxation to reconnect with your body and anchor yourself in the present moment (5 min) - Warm-up - Gentle stretch and sun salutations. (10 minutes) - Sequence of postures (asanas) according to your level and the type of yoga chosen (40 min) In Hatha, the sequences are softer, with moments of relaxation. In Ashtanga Vinyasa, we try to be in a flow, a movement perpetual fixed on the breath. - Final relaxation to integrate the benefits of the practice, and reconnect one last time to your breath and your body before closing the practice. (5 min) In a group, the course is built in the same way, but taking into account the level of each one. Number of sessions recommended: 1 to 3 sessions to discover, 5 to 6 to start feeling the benefits of yoga. The most beneficial is long-term follow-up, one class per week or every two weeks, for faster results on your body and mind. Regular monitoring allows me to even better guide you in the development of your practice. This course is intended for beginners as well as for people who have already practiced yoga. The pedagogy that I propose takes into account the possibilities of each one. Anyone can do yoga, at all ages, whether you are a man or a woman, and regardless of your physical condition. No need to be flexible or a super athletic (believe me, when I started yoga I was so stiff that I didn't touch the ground with my hands while leaning forward)! Yoga is not about performance. It allows you to find a beautiful body / mind harmony, to improve posture, to soften and strengthen the muscles, to release tension. We work according to the possibilities of our own body at the time of the practice. Through the practice of asanas (yoga postures), we will go together on the path of physical well-being, and towards better control of the mind.

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Come learn about Yoga in its cultural, historical context, and at the source of Indian tradition. Available program: 1. The ethics of Yoga (yama, niyama) 2. Postures (asanas) 3. The mastery of breaths (pranayama) 4. The appeasement of emotions (pratyahara / dharana) 5. The exploration of consciousness (dhyana / samadhi) Beyond a simple anatomy of physical Yoga, there is an energetic anatomy based on the concepts of traditional Indian medicine (Ayurveda) which allows to understand in depth the methodology of Yoga as a system of integral transformation of the being and not just as a gymnastics.

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- Yoga teacher graduated in Hatha and Vinyasa Yoga (RYT 200) training in India. Hatha yoga classes allow you to acquire flexibility, balance and to align body and mind. Possibility to work on breathing exercises also (prayanama) Yoga is a great way to work on stress management, but also on postures. Yoga improves physical condition and reduces back pain. After a few sessions the body is stronger, more flexible, the body evolves harmoniously. Yoga allows the development of body and mind gently.

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Hey! I’m a passionate and certified yoga teacher (500+ hours) with a Master’s degree in Psychology and over four years of teaching experience in Poland, Morocco, online, and now France. I specialize in holistic yoga practices that integrate asana (poses) pranayama (breath techniques) , meditation, and mindfulness. I create inclusive and supportive spaces where students of all levels can safely explore both movement and stillness. My classes are thoughtfully adapted to meet the physical, emotional, and mental needs of individuals and groups. Whether you’re looking to improve your flexibility, build strength, become more mindful, or reduce stress—I’m here to support you! If you have any questions, feel free to message me! Have a great day 🌞 Ola

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Architect by Profession, had problems sleeping and with anxiety. Learned yoga to relax myself, and kept loving it, and seeing improvement day by day. Yoga helped me, and I am sure it will help you too.... We can do it together!. I specialised in Gentle yoga as it is a great practice to to slow down, connect with your body, and calm your mind. This class is for all Levels. Ideal for anyone new to yoga, but everyone will enjoy this opportunity to move your body, breathe deeply and simply feel good. Move through a series of stretches, yoga poses and guided breathing to increase flexibility and mobility, decompress, and create more physical space in the body. My lessons are catered to individual needs. Feel free to message me if you would like to discuss how we can work towards achieving your fitness or yoga goals :) Style: Gentle Yoga, Hatha, Meditation and Yin Focus: Body Alignment, Breathing, Strength, Flexibility, and Safety Level: Beginner to Intermediate Length of lessons: 60 mins Age of students: All ages I would love to share my knowledge and yoga journey with you. I value each and every person who joins my class and look forward to help all of you to achieve your wellness goal.

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Having a physical and mental outlet- such as a regular home yoga practice- is so important. During the first confinement in France, I turned my in-person yoga classes into online sessions. The virtual classes I teach have proven effective for my beginner, intermediate, and advanced students. I have also resumed teaching in-person yoga sessions and classes in Paris. Yoga aligns your physical movement with your breath and increases physical strength and flexibility. Practicing yoga with a private teacher enables you to have the proper alignment for the postures, which ensures the most benefits. Yoga is great for people of all ages, shapes, and physical capabilities. Just a few of the many benefits of yoga include relaxation, relief of back discomfort, muscle tension, and stress. The private lessons that I teach are tailored to your goals and physical abilities. Yoga sessions will be given in the comfort of your home, or outside as weather permits. I am happy to answer any further questions you have, or set up a session with you at your convenience. Please take note that different fees will apply for groups, or corporate classes (depending on location and number of students). Thank you!

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After several years of teaching math, physics and chemistry, I decided in 2020 to combine my passion for teaching and my passion for yoga: I spent my Yoga Teacher Training 200 hours to be able to teach yoga! Each class is totally different: fully adapted to you, your needs and your desires, although your safety remains my number 1 priority, we are here to relax not to get hurt;) Feel free to contact me for more information ! I can't wait to meet you, Namaste

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I am a yoga and English teacher (I am American and have been in France for about 9 years). I have combined my two passions by teaching yoga in English and French to students of all levels. I teach a variety of styles including Vinyasa, Hatha, Chair Yoga, and gentle restorative styles. I tailor my classes to the student and offer private and small group classes in Boulogne and the surrounding area. I'm a certified yoga teacher and have been practicing yoga for over 15 years. I can help you develop your strength and flexibility in a patient, fun, and supportive environment. I also offer online classes, so there's something for everyone.

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Gentle Hatha yoga classes, ideal for getting back into activity, a first approach to yoga and its philosophy, as well as a deepening of postures to work on body awareness and posture. This course takes place in a very small group in a warm and intimate atmosphere.

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As a certified Hatha Yoga and stretching instructor with a diploma from the Yoga Federation, I offer meditation sessions and yoga exercises to help my students achieve optimal physical and mental balance. My goal is to help individuals discover themselves through their own bodies, while calming the mind and achieving a greater sense of awareness. With my experience and knowledge, I am able to create customized yoga sessions to meet the specific needs of each student, helping them to develop their flexibility, strength, and overall well-being. Whether you are looking to improve your physical health or find a greater sense of inner peace, I am here to help guide you on your journey.

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Hello, I offer home yoga classes for beginners and advanced. I am Indian and teach the traditional method of Hatha Yoga, I grew up in the capital of Yoga, Rishikesh, in India, and practice it since my childhood. I have been teaching hatha yoga for over 15 years to international students, in private lessons and in small groups. Yoga aims to improve health, flexibility, mental control, through postures (asanas), sequences, breathing (pranayama), relaxation, meditation, and a healthier lifestyle. Thus, the person who practices becomes capable of more discernment, has more energy to act on the causes of problems, or goes through the trials of life with more serenity. Yoga is not a religion, everyone can practice and benefit from it whatever their beliefs, age, or sports practice. It consists of physical exercises and postures (asanas), breathing exercises (pranayama) and relaxation. Everyone can find a suitable practice: more physical and dynamic, gentler, See you soon!

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Taking a break from your working day with yoga is proven to be one of the most effective ways to relieve stress, increase energy levels and improve mindfulness. Make health a priority for your team and experience the stress-reducing and energy enhancing benefits of yoga and at the same time learn simple mindfulness practices that help you build resilience for a successful day. I'm an experienced Yoga Alliance RYT500 teacher specialised in offering corporate yoga & mindfulness programmes designed for professional & modern office environments, available both in person and online. My classes offer a practice for everyBODY with the intention to provide tools to boost both professional and personal life. If you are a global company and want to launch a successful yoga or mindfulness programme for your valued employees, then this class is for you! SIGNATURE CORPORATE YOGA CLASS A class to release muscle tension, build strength and flexibility and reverse the effects of sitting on a desk all day. Helping your employees return to work feeling more energetic, focused and calm for a successful day. This class offers a 2-5 minute mindful meditation, followed by a 50 minute class where you will move and de-stress and find rejuvenation by ending in 5 mins deep rest.

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Yoga practitioner for 5 years, and passionate about body movements for many years, I have since been trained in the "flow" method at Yuj Yoga Studio during a 200-hour module. My teaching is in my image: dancing, dynamic and above all in music. My classes are open to all levels and I guide you step by step in each of them in my universe. Structure of a typical course: - Introduction/Pranayama: 5 minutes, - Warm-ups: 10 minutes, - Flow - dynamic sequences of standing postures: 20 minutes, - Lighthouse pose: 9 minutes. - Return to the ground: 10 minutes, - Semi-guided Savasana: 6 minutes. The little extra of my courses: - monthly theme, - guided final relaxation, - inspiring playlists with Afro and electro sounds, - work on challenging postures to go further in your practice. I look forward to meeting you and practicing with you. See you soon. Isidore.

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Yoga can be intimidating for a beginner. This class is an introduction to yoga, the philosophy, the postures, how to practice safely and consistently. I will tailor the class to your body, needs and desires and build sequences accordingly. You will learn the basics of yoga, anatomy and alignment. I will give you the tools and knowledge to practice safely and you will soon experience the amazing benefits of yoga both on your mind and body.

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Yoga Teacher Instructor with 225YTT Yoga Alliance Approved hours, finished a known Yoga school in New York in 2017. The style is Hatha Vinyasa flow I will provide you with the tools to initiate and deepen your daily meditation & pranayama practice. Teaching Methodology: Alignment and Adjustment training: Anatomy and Physiology. Let me know if you have more question looking forward meeting you

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I am offering private yoga classes for 1:1 or 1:2 at your place. I've been practicing yoga since 2010, and giving yoga classes in Paris since 2015. My yoga classes will be modified according to your needs. It always starts with meditations and continues with physical practice. I will give a small neck massage at the end and you will enjoy your final meditation. I am specialized in Vinyasa, Hatha, Restorative(Healing) yoga but not only. I practiced various types of yoga and made up my own yoga sequences. You will understand yoga more and practice yoga with your consciousness. I will do my best hands-on and cue for your alignments. All the respects from the bottom of my heart.. Namaste.

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Iain is a rocket ashtanga, power & yin yoga instructor from Canada who has earned the E-RYT 500 & YACEP (continuing education provider) certifications with the Yoga Alliance. With over 7 years and thousands of hours of experience, Iain has successfully trained, practised and taught fellow yogis & yoginis in Toronto, Vancouver, Miami, Tampa Bay, London, Bangkok, Tulum, Goa and Paris, where he is now based. Iain also utilises his intermediate and advanced yoga asanas and sequences in personal training, exposing individuals, who at one time wouldn't consider yoga, to the benefits of yogasana & meditation for health & well being. Iain est un professeur canadien/britannique de rocket ashtanga, power & yin yoga qui a obtenu les certifications E-RYT 500 & YACEP ( instructeur de formation continue) avec la Yoga Alliance d'Amérique du nord. Avec plus de 7 ans et des milliers d’heures d’expérience, Iain a pratiqué et enseigné à des yogis et yoginis à Toronto, Vancouver, Miami, Tampa Bay, Londres, Bangkok, Tulum, Goa et Paris, où il est maintenant basé. Iain utilise également le yoga quand il fait du "personal training" exposant ainsi sa clientèle, qui n'aurait jamais soupçonné les avantages que peuvent procurer le yoga et la méditation à la santé et au bien être.