Since September 2026
Instructor since September 2026
Pilates allows you to work on your fluidity, mobility, concentration, breathing and flexibility.
Whatever your reason for getting active, these classes will help you refocus and awaken all your deep core muscles. Modifications are offered to ensure the class remains enjoyable while respecting your body.
Whatever your reason for getting active, these classes will help you refocus and awaken all your deep core muscles. Modifications are offered to ensure the class remains enjoyable while respecting your body.
Before dancing freely, mastering classical technique is essential. This is what classical cross-training leads to: muscle strengthening and exercises specific to classical dance movements to progress outside the barre.
Whatever your level (or that of your child), the Progressing Ballet Technique method and the basics of plyometrics adapt to you to accompany you on your dance journey.
Whatever your level (or that of your child), the Progressing Ballet Technique method and the basics of plyometrics adapt to you to accompany you on your dance journey.
1st lesson is backed
by our Good-fit Instructor Guarantee
by our Good-fit Instructor Guarantee