With a degree in Sports Science (STAPS) specializing in sports training, I offer personalized online training programs over 4 weeks, tailored to your goals, constraints...
We begin with an initial assessment through a detailed questionnaire, and then I create your training plan. Depending on the option you choose, you'll receive a guide and daily or weekly support (or complete autonomy if you choose the program only) along with your training plan! Your sessions are designed to help you progress safely and independently from the first to the last repetition.
We begin with an initial assessment through a detailed questionnaire, and then I create your training plan. Depending on the option you choose, you'll receive a guide and daily or weekly support (or complete autonomy if you choose the program only) along with your training plan! Your sessions are designed to help you progress safely and independently from the first to the last repetition.