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Since November 2023
Instructor since November 2023
Do you want to learn to understand and manage your emotions effectively?
Hello! I am Valentina, a psychologist with experience in psychoeducation and personal development, and I want to help you better manage your emotions.
Workshop objectives:
The content of the workshop varies in terms of the profile, your needs and the time we have, between what you can expect, I can...
- Help you identify your emotions.
- Teach you how to express your feelings in a healthy way.
- Provide you with tools to manage stress and anxiety.
- Promote empathy.
- Provide you with tools to develop social skills.
- Give you tools to improve your self-esteem and self-confidence.
Some of the key topics we can address include:
- Recognition of emotions.
- Emotional communication.
- Relaxation and breathing techniques.
- Development of empathy.
- Strengthening self-esteem.
What can you expect?
You will experience a mix of hands-on activities, games and/or interactive discussions. You will learn to relate to your emotions in a constructive and productive way, allowing you to face the emotional challenges of everyday life with confidence and resilience.
45-minute workshops exclusively for children ages 7 to 11.
About me:
In addition to being a psychologist, I have experience teaching English to children and adolescents, which has provided me with solid skills in communication and pedagogical adaptation. I have also worked with the Spanish Red Cross in dynamic workshops focused on well-being and personal development, and I have had experience in child and adolescent therapy with horses.
Hello! I am Valentina, a psychologist with experience in psychoeducation and personal development, and I want to help you better manage your emotions.
Workshop objectives:
The content of the workshop varies in terms of the profile, your needs and the time we have, between what you can expect, I can...
- Help you identify your emotions.
- Teach you how to express your feelings in a healthy way.
- Provide you with tools to manage stress and anxiety.
- Promote empathy.
- Provide you with tools to develop social skills.
- Give you tools to improve your self-esteem and self-confidence.
Some of the key topics we can address include:
- Recognition of emotions.
- Emotional communication.
- Relaxation and breathing techniques.
- Development of empathy.
- Strengthening self-esteem.
What can you expect?
You will experience a mix of hands-on activities, games and/or interactive discussions. You will learn to relate to your emotions in a constructive and productive way, allowing you to face the emotional challenges of everyday life with confidence and resilience.
45-minute workshops exclusively for children ages 7 to 11.
About me:
In addition to being a psychologist, I have experience teaching English to children and adolescents, which has provided me with solid skills in communication and pedagogical adaptation. I have also worked with the Spanish Red Cross in dynamic workshops focused on well-being and personal development, and I have had experience in child and adolescent therapy with horses.
1st lesson is backed
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