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Opening of the session
Warm-up exercises
Choice of Kriyas and types of breathing according to the student's request or necessity
Moment of deep relaxation
Meditations with or without mantras
Closing of the session
Opening of the session
Warm-up exercises
Choice of Kriyas and types of breathing according to the student's request or necessity
Moment of deep relaxation
Meditations with or without mantras
Closing of the session