A former rugby player, practitioner of karate and weight training both indoors and with bodyweight exercises, I have found true therapy in sport. It is this personal experience that inspired me to study it, and then to teach it today.
As a state-certified sports coach, I hold a Bachelor's degree in STAPS, a Master's degree in Nutrition, Physical Activity and Sport, am trained in Pilates Matwork 1 and hold the BNSSA qualification.
I studied at the universities of Perpignan and Nice, then continued my training with recognized organizations such as Leaderfit.
Specializing in weight loss, fitness, muscle strengthening, and returning to sports, I have extensive experience supporting overweight and obese individuals. My approach is based on adaptation, progression, safety, and compassion.
As a state-certified sports coach, I hold a Bachelor's degree in STAPS, a Master's degree in Nutrition, Physical Activity and Sport, am trained in Pilates Matwork 1 and hold the BNSSA qualification.
I studied at the universities of Perpignan and Nice, then continued my training with recognized organizations such as Leaderfit.
Specializing in weight loss, fitness, muscle strengthening, and returning to sports, I have extensive experience supporting overweight and obese individuals. My approach is based on adaptation, progression, safety, and compassion.