Discover the Best Private Meditation Classes in Södermalm

For over a decade, our private Meditation tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons at home or in Södermalm, you’ll benefit from high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

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0 meditation teachers in Södermalm

£31Hatha Yoga and Vinyasa flow classes (Teacher certified by the Yoga Alliance)

I design the class around the student, considering the experience level and the main goals. In my classes I like to combine breathing techniques, creative sequencing and short guided meditation. I seek to help others thrive in by nurturing the body and mind and hope that you’ll step off the mat feeling refreshed, nourished and balanced.

Yoga · Meditation · Fitness

Felix - Berlin, Germany£37

£37Handpan Pantam Lessons Online Drum & Rhythm

In my course you will either get to know the handpan or you and your playing, if you already have your own instrument. I am happy to pass on my knowledge to you, from music theory to rhythms and various techniques, and I look forward to supporting you in your learning process! :)

Sound (music) · Drums · Meditation

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Annette - León, Spain£11

£11Kundalini yoga and meditation class for physical mental and emotional wellbeing

Trusted teacher: Kundalini yoga and meditation is a powerful tool to help us manage patterns in our lives which are restricting us from living as we would want to live. Using breathing, postures, relaxation, mantra, mudra and meditation to strenghten our physical mental and emotional selves. Class will be structured to suit your age and fitness level. Kundalini yoga is a yoga suitable to all people, and can be adapted for people unable to sit on floor, or unable to move freely. It can be done on a chair, a bed or a mat, the only inportant is that you are committed to participation and using these ancient tools to enhance and bring clarity and peace to your everyday life.

Alternative health · Religion & spirituality · Meditation

Sima Stefania - Netherlands£81

£81Online Reiki, distant healing sessions (60 or 90 min)

Every session is different, your body receives as much energy as it can handle at that exact moment, and the experience of a treatment is felt after the session as well, sometimes for days. During a session you might experience a sudden warmth or thingleing in a certain part of your body, deep relaxation, sometime people fall asleep, you can be reawakened to past life events you had forgotten, or releasing emotional burdens.

Alternative health · Meditation · Reiki

Ilenia - Italy£17

£17Hatha Yoga - Vinyasa Yoga - Online classes of Yoga for all kind of levels (from beginners to advance)

Trusted teacher: Yoga helps you to relax and get knowing your body. My class can be designed on your specific purposes: stretching the muscles, back pain, releasing tension, losing weight or just simply turning off the mind. I'm a trained Yoga teacher with a RYT 200 Yoga Alliance diploma. I'm Italian but I speak a fluent C1 level English. I can teach both in Italian and English.

Yoga · Fitness · Meditation

Sai - Germany£26

£26Yoga for Beginners, Ashtanga/vinyasa yoga, Yoga for PCOS

One-on-one classes are tailored to your needs, lifestyle, goals, and schedule. I teach in English and German. Private classes are great for beginners who - want to start practicing yoga but don't know where to start - want to learn foundational yoga poses, correct alignment and appropriate modifications for their body - need someone to keep them accountable in their yoga practice I teach Hatha Yoga, Ashtanga Yoga and Yoga for PCOS. A combination of Asanas (Bewegung), Sun salutations (das Sonnengebet) and Pranayama (Atem) improves Body flexibility and builds Patience.

Fitness · Yoga · Meditation

Edward - Barcelona, Spain£32

£32Learn to Meditate With Quality Mindfulness sessions

Meditation was traditionally taught one to one with teacher's passing down their wisdom to students in a way that was meaningful to each individual. Today, private meditation sessions are still the best way to learn. My reasons why: - you will have a pre-consultation session to give you opportunity to explain why you want to do meditation and get to know your teacher before you commit - you will receive personalised guidance (both online and audio recordings) that you can have with you - I will design a programme to meet your unique emotional and mental requirements - I will ensure the sessions will be a safe environment to address personal issues that may be concerning you - learn correct, precise and scientifically-proven but adaptable techniques that will benefit you for a lifetime (whether at home or at work) Be inspired and motivated. The meditation sessions can often include movement (basic yoga postures) to allow you to bring a greater awareness to your body.

Meditation · Yoga

Amitesh - India£32

£32spirituality for the betterment of life as well as death both happens simultaneously

living without conflict living without duality gives you joy happiness.you should know the art of living as well as dying.i learnt the techinique of meditation from the yogis of himalya.now i want to share my experience with you.just be with me.

Meditation

Shriya Kishore - Germany£23

£23Yoga and Meditation lessons for Beginners and Intermediate

Yoga is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India. Yoga is one of the six Āstika (orthodox) schools of Indian philosophical traditions. The benefits of Yoga Practice are as follows : Yoga improves strength, balance and flexibility. Yoga helps with back pain relief. Yoga can ease arthritis symptoms. Yoga benefits heart health. Yoga relaxes you, to help you sleep better. Yoga can mean more energy and brighter moods. Yoga promotes better self-care. In this course , you will learn breathing exercises and full body streches and asanas.

Yoga · Fitness · Meditation

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Michael - United States£73

£73Mastery in Didgeridoo (Beginners to Advanced) and Circular-Breathing Lessons

Aloha. The Sacred Sound of the ultra-ancient Didgeridoo, is a profoundly powerful experience to be able to play, share, and grow from. My name is Michael, and in 1988 at barely age 18, I was fortunate to spend a great deal of time with Aboriginal Elders deep in the Australian outback. I was initiated into the 'DreamTime', and have been a Didj player, healer, Sound Journeyer, and teacher of the Didgeridoo ever since. I have played the Didgeridoo onstage live globally, and have given Didgeridoo concerts to the likes of Jimmy Page, Flea from Red Hot Chili Peppers, and have opened for Michael Franti and Spearhead, among other international EDM festivals, and events. I have studied the Didgeridoo and sacred sound for decades, as well as the healing and wellness-enhancing properties of playing and long-term Circular-Breathing, the art of continually exhaling through the lips while playing a wind instrument. Mastery in Didgeridoo is for Everyone and anyone who desires to learn something different while having a personal tool for meditation, mind clearing, having fun, and sharing with others. From Beginners to avid Didgeridoo players, I offer one off classes, as well as Mastery Level 4 week Courses. I will have you playing and circular breathing in no time, and from there the real fun and true playing begins Topics Of Mastery in Didgeridoo Course: *Making a Sound and Didgeridoo Basic Playing Dynamics *Breath Awareness and Body Dynamics of Didgeridoo Playing *Circular-Breathing and Breath Rhythms for Advanced Techniques *Multifaceted and Diverse Sound Creation *Deep Meditation Techniques and Didgeridoo Recording *Live Lessons with proactive follow-up Home Work *Understanding Notes, Keys, and Octaves in Didgeridoo Playing *Playing Didgeridoo with Various Music and Band types I look forward to sharing some of the ancient secrets in the Sound of Didgeridoo Playing and music. This instrument is simple to create and make, and can easily be learned by anyone of any age. The Mastery of the Didgeridoo takes a lifetime and to play it like a Pro I warmly offer you this opportunity to do so in signing up for Lessons and Advanced Programs in Didgeridoo Mastery with me. Mahalo ke Akua and may the Sound Be with You. Aloha Regards, MC

Didgeridoo · Sound (music) · Meditation

Jolanta - Germany£41

£41Hatha yoga, muscle building, stretching, flexibility, meditation

Trusted teacher: Good day. My name is Jolanta and I am a Hatha Yoga teacher. I offer Hatha Yoga classes - online via ZOOM. The online lessons are intended for individuals. By arrangement, they can also be set up for small groups. I am happy to focus on back pain relief. But we can also work on the balancing act :) In addition, muscle building, increased mobility and if desired - basis of meditation.

Yoga · Meditation

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Ana - Valencia, Spain£14

£14Primary, secondary and adult education tutoring. Guidance and study techniques.

Graduated in Primary Teaching and Pedagogy with a specialty in Therapeutic Pedagogy. I have 2 years of experience as a teacher and pedagogical counselor in an academy and 3 years of review classes. With me you will be able to review all Primary and Secondary subjects as well as adult education for accreditation tests. I also work on study techniques and educational guidance to the needs of the students. I consider my classes totally personalized, adapted to the student and dynamic. I create my own materials that adjust to what the student needs at all times.

Tutoring · Learning & study skills · Meditation

Ilka - United Kingdom£58

£58Is meditation hard for you? I can teach you that you can do it easier than you imagine!

The focus here is to show you how meditation can be easy. I'll teach you some techniques and also practice with you until you are prepared to go on your solo journey! I'm the founder of a corporate meditation program and practitioner for more than 15 years. I hope you like my classes!

Meditation · Leadership development

Micaela - Costa Rica£20

£20Breathing Technique Class with meditation and breathwork instructor

Trusted teacher: Hey friends. If you feel like you want to practice some breathing on your time off from your studies or work in order to have more peace and concentration in your life, I am here for you. Perhaps you are feeling a lot of tension due to the pandemic and you need to connect with someone who can hear your concerns, the practice of breathing consciously will help you. I've recently taken some courses based on breath work for different emotional situations in life: This includes breathwork practice for: - More energy - Better sleep - Concentration - Release of anxiety. - Release of emotions The practice includes bhastrika, sudarshyan kriya and pranayam. I also have several chants and meditation beginner classes to share with you depending on your needs and level of expertise. I have learned these breathing techniques consistently through the last year, through several courses an institutions dedicated to breathwork in Costa Rica but the institution's is based and knowledge comes from India. If you would like more information about which insitution it is please contact me through private message.

Meditation · Yoga

Rajal - Barcelona, Spain£23

£23Yoga in Barcelona for peaceful mind and healthy body

Trusted teacher: Practical classes during weekdays and theory classes during weekends as per the student's interest. Course includes meditation for peaceful mind and Asanas for maintaining physical fitness, breathing techniques to destress. Meditation for calmness and tranquility of the Mind

Yoga · Meditation · Fitness

Julia - Algete, Spain£23

£23Meditation and mindfulness for all levels and all ages

In this course we learn the basics of mindfulness meditation (or mindfulness) that allows us to achieve a serene presence to be able to face and solve small challenges as well as the biggest difficulties in life. We practice a guided sitting meditation in each session, with mindful breathing exercises that can be easily used at home outside of the course. The sessions may also include relaxation, conscious movements (Qi Kung type) and a time for dialogue (spiritual guidance and support for the student).

Meditation

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Lou - Metz, France£22

£22Hatha Yoga, meditation, and relaxation classes.

Trusted teacher: My classes are aimed at all audiences and at all levels, I adapt to each student according to their requests and needs. They can be done face-to-face or by video-conference, alone or in a group. Yoga is certainly a sport, but it is also a way to calm the mind and the spirit by disciplining it and, in this way, to take control of its emotions. During a session, we work on various physical postures - called asanas - punctuated by breathing --pranayama - which guides us, then at the end a relaxation, a guided meditation, or visualization techniques. All the postures are carried out to the measure of the body, according to the abilities and difficulties of each individual. The notions of pain, comparison or competition are completely excluded from yoga; the essential is the Self: its body, its skills and predispositions, its feelings and feelings. It is a pleasure for me to help people discover their inner self and bring them the calm and serenity of the Spirit.

Sport personal trainer · Yoga · Meditation

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Lisa - Stockholm, Sweden£113

£113Personlig träning inom Yoga & Mindfulness - Wellness

Trusted teacher: A private Yoga class is tailor-made for your needs and preferences. Designed for full attention on yourself and you're practice. Lisa specializes in Private Yoga to guide you to your best version of yourself and to upgrade your health in a wholesome and holistic perspective. Yoga is not just on the mat, it's how we sleep, eat, live, and our relationships. Private classes can be booked per class or as a program of 5-10 sessions. Prior to the program, you will be offered a complimentary call where we will talk about the specific parts of your life that you want to work on and change. Private group classes for events or groups are also available upon request. If you are in Stockholm, the class will be held in my private studio at Selma City Spa but the classes can also be held online. Swedish: Personlig träning inom Yoga är perfekt för dig som är helt ny till Yoga eller för dig som vill utvecklas inom Yoga och Mindfulness. PT-Yoga kan även vara ett fantastiskt sätt för dig att släppa på fysisk eller psykisk stress eller fokusera på något speciellt som du vill utvecklas inom (tex. bättre sömn eller mindre stress). Boka en personlig Yoga klass för 1 eller 2 personer tillsammans med Yogaläraren Lisa som själv har utövat Yoga i över 9 år. Lisa guidar dig genom en avslappnande Hatha Yoga eller Kundalini Yoga, designad och skräddarsydd för dig

Yoga · Personal training · Meditation

Marie-Laure - Grandvillard, Switzerland£28

£28Yoga classes, Hatha Yoga, Child yoga, Relaxation, Guided meditation. At home, web cam, in Studio

Trusted teacher: Yoga is a discipline of the body and mind that includes a wide variety of exercises and techniques. The techniques employed use physical postures (called asanas), breathing practices (pranayama) and meditation, as well as deep relaxation (yoga nidra). Yoga is a great way to reconnect with yourself gently and in awareness. Physical exercise helps us maintain a healthy body. We train strength, flexibility, balance, coordination. Breathing practice allows us to control our vital energy and master our breath. Meditation and relaxation are a space for letting go, rejuvenation and relaxation. My Yoga practice is for everyone, young, older, healthy, sick, beginner, experienced, athletic, non-athletic ... Do not hesitate to visit my site viveleyoga.ch “Serenity of mind is accessible at all times through the practice of yoga. Yoga allows you to find restful sleep. Your energy, your vigor, your vitality, your longevity can be increased. It is possible to reach a level high health. Effective work can be done in a short period of time. Every stage of life can become successful. " - Swami Sivananda

Yoga · Meditation

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Kelly - United Kingdom£30

£30Hatha yoga and Meditation classes designed for you!

Conscious living is so important nowadays. How to stay relaxed and channeled whilst building strength and awareness. I am here to offer Yoga, Meditation, and breathwork classes just for you. Delivered directly to your home.

Yoga · Meditation

Lara - Germany£69

£69I feel myself - learning meditation & establishing a routine

Learn to meditate. When you arrive in this moment you can experience all abundance. The fullness of life right now and that's what we're here for. You take your time not to be in the future or the past, but entirely with yourself. And to feel you whole. Here at this moment. A meditation routine, completely independently, for you, will help you to live life more relaxed and with more ease. Accepting challenges and letting yourself swirl under the waves less and less because you are connected, deeply connected to yourself. And nothing can happen in this place that you will get to know. This journey goes over several weeks, so that you can develop a routine for yourself to really make a difference in you, your life and your perception.

Meditation · Self-improvement · Yoga

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Nick - Stockholm, Sweden£35

£35Meditation, Visualization and Life Coaching classes

Offer classes in classes in meditation online or in nature where you can calm your anxieties & feel present in your life & self. I empower you to be a leader through life coaching. Can help you visualize your ideal self & the reality you want. I use mantras to end self-defeating beliefs you have in your subconscious that may be holding you back from reaching the massive potential we have in all of us to live well with who we are & what happens around us. I can help you live with your fears & use them as a motivation to live a life you are constantly growing & enjoying challenges you thought you couldn't do.

Meditation · Nature · Life coaching

Angela - Chelsea, United Kingdom£34

£34Meditation with a creative slant. An opportunity to take time out and be refreshed

Meditation is a wonderful tool to help set aside the pressures of our lives and find a place of peace and time to connect with ourselves in These classes will consist of a stilling exercise and an invitation to imagine a scene from a story (these will be taken from stories in the Bible) and then to reflect on your experience - you may, for example, journal or play with words, or use paint or create forms to express your experience. NO artistic skill is required - this is about expression and can be so liberating! After, there will be opportunity, if you wish to share, or not, as much of your experience as you feel happy to share. These classes can be one on one or as a group if you prefer. I am a trained prayer guide and have run art and meditation workshops. I am passionate about meditation in this way and have found it life transforming. I hope you will too.

Meditation

Yoga - India£56

£56YOGA for ALL by an English Speaking Indian Teacher from India

Let's align our Mind Body and Soul through Yoga! Yoga for ALL! A Tutor from India specialized in Hatha, Vinyasa, and Ashtanga Yoga. A certified Yoga Coach past 8 and a half years. Also teaches Prenatal Yoga, Postnatal Yoga & Yoga Therapy. Get to learn the ancient techniques of Yoga, Asanas, Breathing forms, Pranayamas, Relaxation techniques, and much more on Meditation to start your healthy life from the land of Yogis. The private lessons that I teach are tailored to your goals and physical abilities. Yoga sessions will be given online. I am already taking a lot of sessions for my Indian, French and American Clients and would be happy to serve more Yogis throughout France and other parts of the world. I am happy to answer any further questions you have, or set up a session with you at your convenience. Please take note that different fees will apply for groups, or corporate classes (depending number of students). I offer group and private Hatha & Vinyasa Yoga lessons, in English. The lessons are suitable for all levels (beginner/intermediate) The Hatha & Vinyasa Yoga that I teach is punctuated by the awareness of the breath that accompanies movement. I bring you inside you gently. A yoga class lasts about 45 minutes- 1hour. We will practice a breath technique (Pranayama), yoga postures (Asanas), and always end with relaxation or meditation. I adapt to your needs, together we will establish a balance sheet before starting.

Yoga · Meditation

Wenlin - Turin, Italy£42

£42Sleep better and reduce stress with Gentle Somatic Yoga

Trusted teacher: Are you suffering from insomnia? Or are you recovering from an injury / unable to exercise or suffering from pain, stress, or anxiety? This gentle, slow Yoga series is for you. This program integrates Dr. Thomas Hanna's Somatics with gentle Hatha and Yin Yoga. BENEFITS: Helps you to release contracted muscles and chronically-held tension in your body Returns your body and mind into a relaxed state Enables you to rest, restore and sleep better CLASS SCHEDULE Private sessions: Your preferred time and date LOCATION Group sessions: Online via Zoom (link will be sent to you upon registration) Private sessions online or in-person (in Turin, Italy) YOUR GUIDE: YOGA EDUCATOR Wenlin is an E-RYT® 200, RYT® 500, YACEP®, IAYT-IT Yoga-Alliance certified Yoga trainer who has been studying movement since she was 9. Originally from Singapore, Wenlin is now based in Turin, Italy, and has taught for private resorts, hotels, studios, and Yoga festivals and led retreats, workshops, and masterclasses. Students know her for her unique teaching style and her warmth, humor, knowledge, and clarity. Wenlin was trained directly by Dr. Eleanor Criswell Hanna, ex-chair person of the International Association of Yoga Therapists (USA), co-founder of the Novato Institute of Somatic Research, and wife of Dr. Thomas Hanna. Wenlin offers guidance so you can find comfort in your body and calm in your mind.

Yoga · Meditation · Health

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Discover the Best Private Meditation Classes in Södermalm

For over a decade, our private Meditation tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons at home or in Södermalm, you’ll benefit from high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

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0 meditation teachers in Södermalm

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