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This teacher has a fast response time and rate, demonstrating a high quality of service to their students.
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Since October 2019
Instructor since October 2019
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Craniosacral Therapy for Sleep problems, ADHD, Anxiety, Trauma
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From 135.76 £ /h
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Craniosacral therapy (CST) is a gentle hands-on technique that uses a light touch to examine membranes and movement of the fluids in and around the central nervous system. Relieving tension in the central nervous system promotes a feeling of well-being by eliminating pain and boosting health and immunity.
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At teacher's location :
  • Hieltje Wijnegem, Wijnegem, België
About Me
Hey,
I am Jan, living in Wijnegem. I am an internist by training (MD) with complementary approaches to. I'm interested in spirituality, books, traveling, yoga meditation, old-timers, motorbikes ... I like to play tennis, and I'm busy with guitar, bongo , piano .. I speak EN, NL, TR, a little Spanish. Athletics sporty and always looking for development.
Education
Master of Medicine, Internal Medicine, Hematology, Occupational Medicine, Orthomolecular Medicine, Craniosacral Therapy, Aromatherapy, Bibliotherapy, First Aid, Doula,
Experience / Qualifications
More than 20 years of experience in the medical field in different countries and in different cultures. Management, Clinical Study, Prevention
Age
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
45 minutes
The class is taught in
Dutch
English
Availability of a typical week
(GMT -05:00)
New York
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At teacher's location
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Bibliotherapy is a therapy that uses written texts such as self-help books, manuals, novels and picture books to help people of all ages with their psychological and physical problems.

Even the ancient Greeks believed that literature was important both psychologically and spiritually, and placed a sign above their library with the inscription "Place for the Healing of the Soul." In bibliotherapy, reading material is selected as a therapeutic aid in medical and psychiatric treatment. This targeted reading as guidance in solving personal problems is also used in hospitals, for example. Bibliotherapy is often combined with (other forms of) psychotherapy.
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I am an internist by training and there I have gained a lot of experience in the area. I can help for those people who would be interested in traditional or complementary medicine, and for those students who are currently doing their master's degree in medicine and are struggling with difficult issues.
Orthomolecular Medicine is working with the right supplements with the right dose.
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The goal of Osmose Coaching is to help you in your individual growth through personal development. By showing you tips, giving you tools to better manage your life, to regain energy and to show you that other options are possible and feasible. To assist people or companies that are going through new movements, new situations, which require them to position themselves differently in relation to the current reality. People or companies that are facing new challenges and want to do everything they can to grow both on a human and financial level. The choice to want to move forward can translate into a new wave of transformations, both at the organizational level and at the employee level. We live in a world where demands on a private, educational and professional level push us towards new horizons, new opportunities. For some it is difficult to see the result, but we ourselves have a great advantage! We are able to achieve the impossible when there is passion and when we are guided in a positive way, when there is a listening ear nearby.
We live in a chaotic world where everything goes fast, we have to perform, run, do faster, show what we know, execute, be efficient, take care of our daily tasks, the family, manage to find time for our friends, we want to get ahead financially, continue to develop our knowledge, and so on. We have to constantly reinvent ourselves.

We live according to the values that have been instilled in us, the friends that we impose on ourselves, social pressure, social changes over the years. Some live with wounds from the past that have left deep scars. A system that has proven to be effective in the past, but does not keep pace with the changes that are taking place now, our being lags behind, confused and misunderstood. We often have the need to compensate for a void, which makes us behave excessively, to feel better or to justify our frustrations with a reward or satisfaction.
Our children are confronted from a young age with this society that forces them to repeat our behavior because we are the example. They are stressed and lost, have learning disabilities and behavioral problems. When our children finish their studies, they often feel lost, because they do not know how to create their world. Our consumer society often pushes them towards the best paid choices, causing confusion to prevail instead of developing and focusing on their passions.
High time to ask yourself the right questions and gradually change your pattern if you cannot find your balance in our society today.
Nothing is impossible, your well-being and your goals are close. Sometimes we are in a spiral of negativity, we worry, we have to face new situations that do not make us feel what we really want. Some steps can be worked out, understood and better approached with the help of someone who is ready to help you in your personal development.
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Stéphane
Dear All,

I will be happy to help, support, guide and motivate you in definiting and practicing of healthy and soothing brain and physical activities through a personalized accompaniment adapted to your needs and endeavors.

We will be able to work together on the following physical and psychological levers, aiming at increasing your level of personal well-being in a long-term approach :

- definition and understanding of your motivations and future ambitions;
- storyline of your life course;
- emotional and psychological support;
- guided meditation;
- learning of “self-acceptance & indulgence”;
- self-confidence ;
- sleep therapy;
- life balance;
- advice on professional trajectory;
- relaxation exercises (yoga, stretching, massage);
- dietary advice and health habits;
- calisthenic bodybuilding exercises (see "Sports coaching (multisport) and muscle strengthening" for more in-depth courses on this topic); and
- advice on physical and sports activities.

As part of a long-term follow-up, we will be able to follow the evolution of your average level of well-being

In addition, we can schedule more specific sessions in a natural environment (forest, fields) or city according to your wishes.

Whether you feel lost or you intimately understand the levers of your personal well-being, I will strive to make our sessions pleasant and joyful, whatever your sensitivity, in a patient, caring and constructive learning.


Wishing you tons of happiness, I remain at your disposal for any further information.

Yours sincerely,

Stephane
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Contact Jan
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Carine
The goal of Osmose Coaching is to help you in your individual growth through personal development. By showing you tips, giving you tools to better manage your life, to regain energy and to show you that other options are possible and feasible. To assist people or companies that are going through new movements, new situations, which require them to position themselves differently in relation to the current reality. People or companies that are facing new challenges and want to do everything they can to grow both on a human and financial level. The choice to want to move forward can translate into a new wave of transformations, both at the organizational level and at the employee level. We live in a world where demands on a private, educational and professional level push us towards new horizons, new opportunities. For some it is difficult to see the result, but we ourselves have a great advantage! We are able to achieve the impossible when there is passion and when we are guided in a positive way, when there is a listening ear nearby.
We live in a chaotic world where everything goes fast, we have to perform, run, do faster, show what we know, execute, be efficient, take care of our daily tasks, the family, manage to find time for our friends, we want to get ahead financially, continue to develop our knowledge, and so on. We have to constantly reinvent ourselves.

We live according to the values that have been instilled in us, the friends that we impose on ourselves, social pressure, social changes over the years. Some live with wounds from the past that have left deep scars. A system that has proven to be effective in the past, but does not keep pace with the changes that are taking place now, our being lags behind, confused and misunderstood. We often have the need to compensate for a void, which makes us behave excessively, to feel better or to justify our frustrations with a reward or satisfaction.
Our children are confronted from a young age with this society that forces them to repeat our behavior because we are the example. They are stressed and lost, have learning disabilities and behavioral problems. When our children finish their studies, they often feel lost, because they do not know how to create their world. Our consumer society often pushes them towards the best paid choices, causing confusion to prevail instead of developing and focusing on their passions.
High time to ask yourself the right questions and gradually change your pattern if you cannot find your balance in our society today.
Nothing is impossible, your well-being and your goals are close. Sometimes we are in a spiral of negativity, we worry, we have to face new situations that do not make us feel what we really want. Some steps can be worked out, understood and better approached with the help of someone who is ready to help you in your personal development.
Please feel free to contact me for more information.
Carine
verified badge
Stéphane
Dear All,

I will be happy to help, support, guide and motivate you in definiting and practicing of healthy and soothing brain and physical activities through a personalized accompaniment adapted to your needs and endeavors.

We will be able to work together on the following physical and psychological levers, aiming at increasing your level of personal well-being in a long-term approach :

- definition and understanding of your motivations and future ambitions;
- storyline of your life course;
- emotional and psychological support;
- guided meditation;
- learning of “self-acceptance & indulgence”;
- self-confidence ;
- sleep therapy;
- life balance;
- advice on professional trajectory;
- relaxation exercises (yoga, stretching, massage);
- dietary advice and health habits;
- calisthenic bodybuilding exercises (see "Sports coaching (multisport) and muscle strengthening" for more in-depth courses on this topic); and
- advice on physical and sports activities.

As part of a long-term follow-up, we will be able to follow the evolution of your average level of well-being

In addition, we can schedule more specific sessions in a natural environment (forest, fields) or city according to your wishes.

Whether you feel lost or you intimately understand the levers of your personal well-being, I will strive to make our sessions pleasant and joyful, whatever your sensitivity, in a patient, caring and constructive learning.


Wishing you tons of happiness, I remain at your disposal for any further information.

Yours sincerely,

Stephane
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