Stretching and flexibility classes for professional dancers or amateur - Antwerp - Private lessons

Stretching and flexibility classes for professional dancers or amateur

From 25.9 £ /h

The difference and the combination of flexibility and stretching are the key to achieve strength and flexible muscles. We can work personally, depending on what you would like to improve with your body.
Learn how to improve your mobility and muscle flexibility. You can get private lessons where I’m going to teach how to be flexible as a dancer or just to get the flexible position that you want to achieve. Through breathing and professional stretching techniques you can learn how to use your body in a healthier way. Available in English and spanish.

Extra information

Bring your own towel and comfortable clothes

Location

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At student's location :

Around Antwerp, Belgium

At teacher's location :

Velo Antwerpen, Leysstraat, Antwerp, Belgium

About Me

Throughout years of professional training and dance background. I’ve been exploring and learning how to take care of my articulation and muscles. Discovering different techniques, I’ve realised that every single body with different backgrounds and body types can get amazing results.

Education

Professional ballet dancer at Royal Conservatory of Dance in Madrid. Contemporary performer. Musical Theater (Interpretation, Jazz Musical, Jazz Contemporary) in Madrid

Experience / Qualifications

Dancer and Performer, Different cities around the world (Freelance)
Galas in theaters, festivals, performance, workshops, classical ballets, modern choreographies, videoclips and documentaries.
Choreographer, Dancer trainer, dance assistant and dance coach.

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

English

Spanish

Skills

Sport personal trainer

Availability of a typical week

(GMT -05:00)

New York

At teacher's location

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Initiation to mountain biking.
Can at any location in Belgium. Bike rental can be arranged in consultation.

What we learn:
- Basic maintenance
- Basic repairs
- What is a good bike
- Correct driving technique
- Safety
- Beginners course

Do you want to practice yoga when and where it suits you? Do not feel so much to attend group classes?
Which can! I come to you with all the things you need.

This way you enjoy a yoga class that is fully adapted to your personal wishes and needs. With private lessons, one person receives the undivided attention. But it is also possible to follow yoga classes with more people at home.

On top of been an athlete and a Kung Fu Master, I am also a
- Certified from Vlaamse Trainersschool in athletics
- Licensed Fitness instructor (Physical Trainer)
- NASM Personal Trainer (National Academy of Sport Medecine)
- Essentials of Healthy Nutrition qualified
- Essentials of Mental Coaching
All licensed are Recognized by the EREPS (European Register of Exercise Professionals): EREPS is recognized by Europe Active (the European Sport and Health Association)

I offer a service of holistic sport coaching which is actually life coaching, personal training and fitness (suitable for everyone, one to one or for small groups). The main focus is on health, functionality, overall athleticism, fitness and balance between body, mind and soul for all individuals to achieve their goals in life (pro athletes, private lives, family situations, citizens liability etc.)

The trainings are divided into two parts: gymnastics; that is bodyweight strength training using dynamic compound flows, and combined with traditional Chinese martial art (incl Taichi etc).

Developing core strength is essential for everyday health and well-being, as a strong core protects the spine, reduces back pain, enhances movement patterns, and improves balance, stability and posture. I've acquired body weight training movements to help you reduce back pain and maintain a healthy lifestyle.

Dear All,

I will be happy to make you discover and teach you the practice of skateboarding. This so-called "extreme" sport is a discipline requiring various skills and abilities:

- technical;
- balance ;
- Muscular force ;
- strong minded ;
- perseverance ; and
- resilience.

Whether you want to start from scratch or perfect your glide, I will do my best to make you enjoy your board, whatever your sensitivity, in a patient, constructive, fun and safe learning process :)

We will cover different types of terrain (skatepark and street) while experiencing the different sensations (speed, jumps, balance, personal satisfaction) that this beautiful discipline can provide in Antwerp, Brussels or Ottignies-Louvain-la-Neuve.

I will train you while respecting your personal limits, always listening to your ambitions and with a keen sense of caution.

Adrenaline rush guaranteed!

Wishing you the best in your projects, I remain at your disposal for any further information.

Yours sincerely,

Stephane

Hello, my name is Karen. I am a professional with a degree in physical education and sports, I can help you improve your physical condition, reduce your fat percentage, increase muscle mass, I help you develop your flexibility, muscle tone, strength and resistance.

I can improve your techniques in a specific sport for example swimming.

I speak Spanish and little English

Bonjour, je m'appelle Karen, je suis une professionnelle diplômée en éducation physique et sportive, je peux vous aider à améliorer votre condition physique, réduire votre pourcentage de graisse, augmenter votre masse musculaire, je vous aide à développer votre souplesse, votre tonus musculaire, votre force et la resistance.

Speak spanish and few english

I completed my 200-hour training at Sequence yoga academy in Tokyo in 2023 and became a Yoga Alliance registered yoga teacher.
I have been practising yoga for more than 10 years since I started my career as a vocalist to align my mind and body.
In 2018, I qualified as a Laughter Yoga teacher in Japan, but I can now teach regular yoga as well :)

Yoga classes I offer.

- Beginner yoga

- Basic yoga

- Yoga for musicians and sportspeople to improve concentration.

- Chair yoga

- Laughter Yoga

Combinations of laughter yoga and regular are also possible.

🏅 International Hawaiian Canoe, Stand up Paddle and bodybuilding athlete.
💫With over 20 years of experience in the field of physical training.
I invite you to come train with me and see the real transformation happen.
👩🏼‍🎓 Personalized one-on-one or small group training for adult women, pregnant or postpartum women.

Yes, you want to improve your technique, learn from scratch or simply enjoy a good game of tennis in the comfort of your own court, I offer private tennis lessons at home adapted to all levels and ages.

Why choose my classes?
20 years of experience: With two decades of training and teaching players of different ages and levels, I can help you achieve your tennis goals, whether you are a beginner or advanced.
Classes for all ages and levels: I offer personalized classes for children, teenagers, adults and seniors, always adjusting the methodology to each student.
Coach and sparring: If you already have experience and are just looking for someone to play with or improve in game situations, I can be your sparring partner, helping you keep up the pace and improve your skills in a competitive environment.
Language:
My native language is Spanish, but I also speak a little English, so I can communicate and give basic instructions in both languages if you need it.

Benefits of classes at home:
Convenience: You don't need to travel. I come to your court, which saves you time and allows you to train in your own space.
Flexible schedules: We adapt to your daily routine so that tennis fits perfectly into your life.
Personalized approach: Classes 100% adapted to your level and learning pace.
What you can expect from my classes:
Technical and tactical improvement: We will work on your hits, serves, volleys and movements on the court.
Physical condition: In addition to improving your game, tennis is ideal for keeping fit and improving your endurance and agility.
Sparring: If what you like is to play without focusing so much on formal learning, we can train as if it were a match, helping you perfect your game in real situations.

Swimming Classes – Learn Front Crawl
This class is designed for anyone who wants to learn how to swim the front crawl with confidence and ease. You’ll build proper technique, breathing rhythm, and endurance. During summer, I also organize open water swimming sessions for those who want to take their skills outdoors. Learning to swim is a life-changing skill that will benefit you for years to come.

What you’ll learn:

Correct body position and efficient kick

Breathing techniques and rhythm coordination

Arm movement and stroke timing

How to build endurance and swim longer distances

Safety and confidence in open water

Initiation to mountain biking.
Can at any location in Belgium. Bike rental can be arranged in consultation.

What we learn:
- Basic maintenance
- Basic repairs
- What is a good bike
- Correct driving technique
- Safety
- Beginners course

Do you want to practice yoga when and where it suits you? Do not feel so much to attend group classes?
Which can! I come to you with all the things you need.

This way you enjoy a yoga class that is fully adapted to your personal wishes and needs. With private lessons, one person receives the undivided attention. But it is also possible to follow yoga classes with more people at home.

On top of been an athlete and a Kung Fu Master, I am also a
- Certified from Vlaamse Trainersschool in athletics
- Licensed Fitness instructor (Physical Trainer)
- NASM Personal Trainer (National Academy of Sport Medecine)
- Essentials of Healthy Nutrition qualified
- Essentials of Mental Coaching
All licensed are Recognized by the EREPS (European Register of Exercise Professionals): EREPS is recognized by Europe Active (the European Sport and Health Association)

I offer a service of holistic sport coaching which is actually life coaching, personal training and fitness (suitable for everyone, one to one or for small groups). The main focus is on health, functionality, overall athleticism, fitness and balance between body, mind and soul for all individuals to achieve their goals in life (pro athletes, private lives, family situations, citizens liability etc.)

The trainings are divided into two parts: gymnastics; that is bodyweight strength training using dynamic compound flows, and combined with traditional Chinese martial art (incl Taichi etc).

Developing core strength is essential for everyday health and well-being, as a strong core protects the spine, reduces back pain, enhances movement patterns, and improves balance, stability and posture. I've acquired body weight training movements to help you reduce back pain and maintain a healthy lifestyle.

Dear All,

I will be happy to make you discover and teach you the practice of skateboarding. This so-called "extreme" sport is a discipline requiring various skills and abilities:

- technical;
- balance ;
- Muscular force ;
- strong minded ;
- perseverance ; and
- resilience.

Whether you want to start from scratch or perfect your glide, I will do my best to make you enjoy your board, whatever your sensitivity, in a patient, constructive, fun and safe learning process :)

We will cover different types of terrain (skatepark and street) while experiencing the different sensations (speed, jumps, balance, personal satisfaction) that this beautiful discipline can provide in Antwerp, Brussels or Ottignies-Louvain-la-Neuve.

I will train you while respecting your personal limits, always listening to your ambitions and with a keen sense of caution.

Adrenaline rush guaranteed!

Wishing you the best in your projects, I remain at your disposal for any further information.

Yours sincerely,

Stephane

Hello, my name is Karen. I am a professional with a degree in physical education and sports, I can help you improve your physical condition, reduce your fat percentage, increase muscle mass, I help you develop your flexibility, muscle tone, strength and resistance.

I can improve your techniques in a specific sport for example swimming.

I speak Spanish and little English

Bonjour, je m'appelle Karen, je suis une professionnelle diplômée en éducation physique et sportive, je peux vous aider à améliorer votre condition physique, réduire votre pourcentage de graisse, augmenter votre masse musculaire, je vous aide à développer votre souplesse, votre tonus musculaire, votre force et la resistance.

Speak spanish and few english

I completed my 200-hour training at Sequence yoga academy in Tokyo in 2023 and became a Yoga Alliance registered yoga teacher.
I have been practising yoga for more than 10 years since I started my career as a vocalist to align my mind and body.
In 2018, I qualified as a Laughter Yoga teacher in Japan, but I can now teach regular yoga as well :)

Yoga classes I offer.

- Beginner yoga

- Basic yoga

- Yoga for musicians and sportspeople to improve concentration.

- Chair yoga

- Laughter Yoga

Combinations of laughter yoga and regular are also possible.

🏅 International Hawaiian Canoe, Stand up Paddle and bodybuilding athlete.
💫With over 20 years of experience in the field of physical training.
I invite you to come train with me and see the real transformation happen.
👩🏼‍🎓 Personalized one-on-one or small group training for adult women, pregnant or postpartum women.

Yes, you want to improve your technique, learn from scratch or simply enjoy a good game of tennis in the comfort of your own court, I offer private tennis lessons at home adapted to all levels and ages.

Why choose my classes?
20 years of experience: With two decades of training and teaching players of different ages and levels, I can help you achieve your tennis goals, whether you are a beginner or advanced.
Classes for all ages and levels: I offer personalized classes for children, teenagers, adults and seniors, always adjusting the methodology to each student.
Coach and sparring: If you already have experience and are just looking for someone to play with or improve in game situations, I can be your sparring partner, helping you keep up the pace and improve your skills in a competitive environment.
Language:
My native language is Spanish, but I also speak a little English, so I can communicate and give basic instructions in both languages if you need it.

Benefits of classes at home:
Convenience: You don't need to travel. I come to your court, which saves you time and allows you to train in your own space.
Flexible schedules: We adapt to your daily routine so that tennis fits perfectly into your life.
Personalized approach: Classes 100% adapted to your level and learning pace.
What you can expect from my classes:
Technical and tactical improvement: We will work on your hits, serves, volleys and movements on the court.
Physical condition: In addition to improving your game, tennis is ideal for keeping fit and improving your endurance and agility.
Sparring: If what you like is to play without focusing so much on formal learning, we can train as if it were a match, helping you perfect your game in real situations.

Swimming Classes – Learn Front Crawl
This class is designed for anyone who wants to learn how to swim the front crawl with confidence and ease. You’ll build proper technique, breathing rhythm, and endurance. During summer, I also organize open water swimming sessions for those who want to take their skills outdoors. Learning to swim is a life-changing skill that will benefit you for years to come.

What you’ll learn:

Correct body position and efficient kick

Breathing techniques and rhythm coordination

Arm movement and stroke timing

How to build endurance and swim longer distances

Safety and confidence in open water

Good-fit Instructor Guarantee

Contact René