Yoga is not just a practice—it’s a way of life. All you need to do is set aside a little time... I’ll guide you through the rest. This journey will leave you feeling lighter, clearer, and more connected—both to yourself and the world around you. Let’s go beyond what you see on social media. Yoga is far more than poses—it is an ancient, holistic science rooted in deep wisdom. First mentioned in the sacred Rig Veda, Yoga means Yuj—to unite. It’s a union of body, mind, breath, and spirit. In this personalized online class, you’ll receive my full attention. Whether you're a beginner or more advanced, the session will be tailored to your needs. Together, we’ll explore: Grounding asanas (postures) Cleansing kriyas Healing mudras Powerful pranayama (breathwork) Stillness through meditation You'll leave each session feeling refreshed, relaxed, and energized—ready to carry that peace into your daily life. 🧘‍♂️ I work with international students, professionals, and individuals across the globe—online and in business organisations. My teaching draws from diverse traditions including Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga. So, take a deep breath... Don’t overthink it. Just book your spot—and let the transformation begin. See you on the mat. Namaste. 🙏

Yoga means union, true integration between body, mind and soul. The classes I share are therapeutic because in them we observe ourselves, get to know ourselves, and heal ourselves through postures, breathing exercises, and meditation. I share Integral Yoga because it integrates all the styles of yoga I've practiced and studied. But its roots are primarily Hattha Yoga, where we respect the cyclical nature of our internal solar and lunar energy channels. I have shared practices with all kinds of people, of all ages, everyone is welcome here. If you want to take a look at my experience

Karate and Dance/Zumba Instructor Arabic/Persian(Iranian)/Turkish/Indian Dance Gold Medalist Asian Karate Championship 4th dan black belt Shitō-ryū Karate Kumite Karate I can teach Indian/Persian/Arabic dance, Zumba and Martial Arts/Karate online.

Have you always wanted to learn to dance? Do you think you have two left feet? Come and dance in the comfort of your home! Learn with a bilingual (English-Spanish) teacher with 18 years of experience! With her own school, focusing on personalized arts instruction for 11 years. We have personalized classes at home, at your home or virtual of: - Salsa dance - Bachata. - Reggaeton. - Meringue. -Tango. -Jazz. - Contemporary dance. - Ballet. - Stretching and relaxation. Among others... All ages and levels, don't wait any longer!

Experience the grace of Kathak and the expressive beauty of Semi-Classical Bollywood dance in my 45 to 60-minute live webcam sessions. These classes are designed for dancers of all levels—whether you're just beginning or want to deepen your practice. We’ll start with Kathak basics such as posture, tatkaar (footwork), hastak (hand gestures), and chakkars (spins), gradually moving into advanced elements like layakari (rhythmic play), abhinaya (expression), and complex compositions. Each session balances technique with creativity, nurturing both form and feeling. Alongside classical training, you’ll learn semi-classical dance choreographies on popular Bollywood songs, combining traditional Kathak elements with modern style. With over 15 years of Kathak training and professional expertise in folk, ballet, and contemporary dance, I bring versatility to every class. As a dance educator for over 5 years, I ensure my teaching is student-friendly, structured, and expressive. Whether you're dancing for passion or performance, these classes will help you grow with confidence and grace.

Are you seeking for a creative and uplifting way to consciously reconnect with yourself ? Transcendental Embodiment is a dance practice that will guide you to embrace your emotions and help you to reach your true authentic self. Through meditative dances, guided imageries, and energy healing modalities. I am here to support and guide you in your process of discovering your inner power through: - energy alignment, guided meditation, breathing exercises - self-expression & subjective experience through dance - expanding your heart space, emotional awareness, and healing in movement and dance - release of stress, judgment, and trapped emotions - grounding, self-care, resilience - and more... The sessions are tailored to the specific needs and capabilities of each individual. *Dance can be a practice of introspection, transformation, and transcendence of one’s subjective experiences into a worldwide journey. * As a professional dancer, teacher, and performance maker I am introspectively processing each working day in consciousness, listening to my upcoming emotions, triggers, or anxiety when it comes to be physically and mentally performative in a team, or as a freelance artist. Instead of suppressing these emotions and creating energetical and mental blockages (that can end up into somatic pains or burn-out): we should pay more attention to these inner warning messages and strengthen our emotional intelligence to be able to cope with the infinitesimal external stimulus and daily-stress of our very fast lives. It can be challenging to sense with clarity what is the origin of some feelings of frustration, unsatisfaction, discomfort, or grief, and it can be intimidating or discouraging to walk alone on that path. This class helps you to commit to your better-being, presence to oneself countering wellness procrastination. * What do you need to feel lighter, brighter, or happier in your everyday life? * * What is your self-achievement potentiality? * - For who? : For anyone who enjoys movement and dance, and desires a better connection and understanding with their moving bodies. / ​One-to-one or group sessions. - ​Where? : Online via SKYPE or at the student's location. Values: Integrity, Transparency, Respect, Cooperation * About TE : Transcendental Embodiment (TE) is the result of three years of research and development. Merging from a movement philosophy research entitled Behind & Beyond, to its phenomenological understanding. The metaphysical unity of the tangible and intangible bodies expounds on the undeniable relationships between those in the physical realm. The tangible body (the material vehicle), the intangibles bodies (psychological, emotional, energetical, and spiritual). As a dance healing practice, guiding the practitioner to conscious corporeality, and subjective emotional understanding, this methodology can also be a useful tool to improve artistry and technical skills on a deeper level, widening mindful creativity, awareness, empathy, and sensitivity. (TE) movement and dance methodology combines a meditative approach in stillness and through movement, awakening the mind, spreading the awareness into different body parts; putting a specific emphasis on improvisation skills, and musicality, following energy impulses and intuitive movement and increasing the flow of energy. Inviting the practitioners to practice resilience, non-self definition, non-judgment, self-care and self-love, integrity, and acceptance to overcome technical, physical, and mental limits holding the practitioner from his self-achievement potentiality. This approach builds itself crescendo on subjective movement reflexivity and introspective journey through the following process: Feel free to contact me for any inquiries. Tiffany

With 8 years of yoga experience, I craft my classes with care, intuition, and a deep devotion to happiness and well being. Each practice is a salutation — to you, and the world around you. My teachings comes from the heart, creating a space where you meet yourself with honesty, presence, and self- respect. Certified by the Yoga Alliance.

Reconnect with your body and mind in this rejuvenating yoga class designed for all levels. Whether you're a beginner or an experienced yogi, this class offers a supportive space to explore breathwork, build strength, improve flexibility, and reduce stress. Each session combines mindful movement with intentional breath, guiding you through a sequence of poses that promote balance, focus, and inner calm. Modifications are offered throughout, making it accessible to every body. Come as you are, and leave feeling grounded, energized, and refreshed.

Here are the details of Nikita Dance teacher Online Dance classes... She has been teaching up to age of 90 yrs female worldwide...She is Visharad in Bharatnatyam with 17 yrs of Dance teaching experience... She teaches All Dance forms like *Garba-Dandiya* *Ghoomar* *Bollywood Semiclassical* *Semi Western* *Wedding/Event style* *Bharatnatayam* *Contemporary* *& Many Folk Dance forms of India...*

Transform your body, calm your mind- Yoga and weight loss with Sanjana Are you tired of struggling with diets and gym routines that don’t work? Step onto the mat and discover a holistic journey to wellness where mind, body, and breath unite. With years of teaching experience, I specialize in yoga for sustainable weight loss, stress relief, hormonal balance, and inner healing.

Transform your living room into a peaceful yoga space―no commute, no rush. Just 90 minutes of mindful movement and mental clarity from the comfort of your home. 🌿 What to Expect This is a slow-paced Hatha Yoga class with deep focus on mental clarity, emotional balance, and body awareness. With careful, step-by-step guidance and attention to alignment, this session is designed to help you: ✨ Release tension ✨ Reconnect with your breath ✨ Feel grounded and calm ✨ Improve your focus through mindful movement ❓Is Hatha Yoga for Me? If you're looking for a calm, unhurried class that helps you listen to your body, yes—this is for you. Hatha Yoga is practiced slowly, with an emphasis on alignment and awareness. This style is especially supportive for beginners and anyone who wants to build a safer, more intentional practice. You’ll learn to move with mindfulness, which not only prevents injury but also sharpens your concentration and connects you to your inner stillness.dent said after class, “It felt like my spine could breathe again. 🌿 About Myself Hi, I'm Daphne — a passionate yogini, certified RYT 200 since 2016. My background is in Hatha yoga, and these days, I'm deeply immersed in the alignment-focused practice of Iyengar yoga. I offer online/offline yoga classes that are gentle yet powerful, focusing on precision, posture, and healing. I’m Austrian, grew up in Japan, and now live in Malta with my two young children. I speak English, German, and Japanese. Daily meditation (Triratna style) is an essential part of my life and deeply influences my teaching. I believe yoga is a journey inward, not a performance. 🌿 My Journey with Yoga I discovered yoga not once, but twice — each time in a way that transformed my life. 🧭 The First Discovery — Yoga as a Way of Life In my late twenties, while backpacking through North India, I found myself in Rishikesh — not knowing it was one of the world’s most sacred places for yoga. There, I trained with inspiring teachers in Hatha and Iyengar yoga, including Ashish Sharma. I joined a retreat at the Yoga-Gang Centre in Old Rajpur, and for the first time, truly understood yoga as more than physical movement — it was a philosophical, mindful approach to life. 🩺 The Second Discovery — Yoga as Healing Years later, after giving birth, I suffered from intense postnatal back pain. I couldn’t even do basic poses. After seeing a chiropractor, I slowly returned to my mat. With consistent Iyengar practice, within a few months, my pain was gone. This experience showed me the therapeutic power of yoga — how it can heal and restore the body from within.

I offer online dance classes: hip hop, dancehall, street jazz, and girly. We will work together on the basics and choreographies adapted to your level. I have already given a dance class in Brazil and several in France. With me, you will be able to let go and dance to the music you love, while discovering my world ;)

About me My name is Constanza, and I've been a certified Hatha Yoga Teacher since 2021. But my yoga journey began long before that: over 20 years ago. What began as a personal practice transformed into a true philosophy of life and, over time, a vocation. In addition to traditional yoga, I have experience using yoga as a physical and mental preparation for freediving (apnea), a discipline I also practice. This connection between body, breath, and water allowed me to delve deeper into techniques of concentration, breath control, and mindfulness, which I now integrate into my classes to offer a more conscious and profound experience. My dream is to accompany those who wish to begin or deepen their yoga journey, respecting each individual's time and needs. I deeply believe that yoga is a transformative tool, not only for the body but also for the soul. About the course This Hatha Yoga course is designed to help you reconnect with your body, calm your mind, and rediscover your breath as an anchor to the present moment. We'll work with postures (asanas), breathing techniques (pranayama), and moments of introspection and meditation. Whether you're just starting out or already have experience, each class is designed to be a safe, friendly, and flexible space where you can explore your practice at your own pace. If you're also interested in the world of water—whether through recreational diving or freediving—I also offer specific tools to improve body awareness, lung capacity, and mental serenity, which are key both in and out of the water. ✨ I invite you to discover the power of pause, silence, and conscious movement. The journey to yourself begins with a breath... and I'd love to join you. ✨

Hello, I am Flavie. After an intense and inspiring yoga teacher training of one month in Nepal (200h Hatha Yoga), I feel it is time to share my knowledge and love for yoga with others. I offer private lessons that are calm, accessible and tailored to your needs. Beginners are certainly welcome!

All Levels | All Ages !! My dance classes offer a dynamic blend of contemporary technique, creative exploration, and choreography. Whether you’re looking to build strength and flexibility, improve fitness, learn expressive routines, or dive into creative tasks, this class is designed to support your goals. I’m always open to tailoring sessions to suit what you want to work towards—whether that’s refining movement quality, developing performance skills, or simply enjoying the freedom of dance in a supportive environment. All levels welcome!