Result Oriented Online Yoga | Postgraduate in yoga science Indian yoga teacher | globally trusted teacher | Trained in Rishikesh,
From 43.57 £ /h
Personalized Online Yoga Classes by Globally recognised indian yoga teacher.
Try Online Authentic yoga intigrated with modern needs.
Result Oriented classes Focused on SSF( Strength Stamina Flexibility)
These online yoga classes are designed to support strength, flexibility, posture, and stress management in a safe and structured way. Sessions are suitable for beginners, intermediate practitioners, and active individuals.
Each class is personalized according to your goals, physical condition, and experience level. Before starting, I take time to understand your needs so the practice feels effective, comfortable, and sustainable.
Classes typically include:
Gentle warm-up and joint preparation
Strengthening and mobility-based yoga postures
Flexibility work adapted to your level
Breathing techniques (pranayama)
Relaxation to release physical and mental tension
Clear verbal guidance is provided throughout the session, making the class easy to follow even when practicing from home.
Yoga for Strength, Stamina, Flexibility & Posture
This class focuses on improving functional strength, flexibility, and posture using a structured yoga approach. It is especially suitable for people who sit for long hours, experience stiffness, or want to improve overall body awareness.
The practice emphasizes-
Correct alignment and joint safety
Core stability and balanced muscle engagement
Gradual flexibility development
Mindful and controlled movement
The goal is to build a strong, mobile, and well-aligned body without strain or unnecessary pressure.
Stress Relief & Breath Awareness Yoga
This class is designed for those experiencing mental stress, fatigue, or tension due to work or daily life. The practice combines gentle movements, breathing techniques, and relaxation to calm the nervous system.
Sessions focus on-
Slow and mindful yoga postures
Conscious breathing (pranayama)
Releasing tension in the neck, shoulders, and lower back
Guided relaxation for mental clarity
This class helps you feel lighter, calmer, and more centered after each session.
Yoga as Cross-Training for Active Individuals
This class is suitable for people who already practice sports or fitness and want to use yoga as cross-training. The focus is on mobility, flexibility, balance, and recovery.
Key elements include-
Joint mobility and injury prevention
Improving range of motion
Balancing strength and flexibility
Supporting recovery and body awareness
The practice complements other physical activities and helps improve overall movement quality.
Beginner-Friendly Yoga
This class is ideal if you are new to yoga or returning after a break. The pace is calm, explanations are clear, and movements are introduced gradually.
You will learn-
Basic yoga postures and transitions
Correct breathing and body alignment
Safe ways to build strength and flexibility
How to practice with confidence
No previous yoga experience is required.
Guided Meditation & Mindfulness Sessions
These guided meditation sessions are designed to help reduce mental stress, overthinking, and emotional fatigue, while improving focus and inner calm. Sessions are suitable for beginners as well as those with prior meditation experience.
Each session is guided step by step with clear instructions, making it easy to follow. The practice focuses on developing awareness of breath, body, and mind in a simple and practical way.
Sessions typically include-
Gentle preparation and posture guidance
Breath awareness and mindful attention
Guided meditation techniques
Short reflection or relaxation
The aim is to help you feel calmer, more balanced, and mentally refreshed after each session.
Meditation for Stress Relief & Mental Clarity
This meditation class is ideal for professionals and individuals experiencing work-related stress, anxiety, or mental overload. The practice helps calm the nervous system and release accumulated tension.
Focus areas include-
Breathing techniques to settle the mind
Mindfulness practices to reduce mental noise
Awareness-based meditation for clarity and focus
Relaxation techniques for deep mental rest
Sessions are calm, structured, and suitable for daily life.
Try Online Authentic yoga intigrated with modern needs.
Result Oriented classes Focused on SSF( Strength Stamina Flexibility)
These online yoga classes are designed to support strength, flexibility, posture, and stress management in a safe and structured way. Sessions are suitable for beginners, intermediate practitioners, and active individuals.
Each class is personalized according to your goals, physical condition, and experience level. Before starting, I take time to understand your needs so the practice feels effective, comfortable, and sustainable.
Classes typically include:
Gentle warm-up and joint preparation
Strengthening and mobility-based yoga postures
Flexibility work adapted to your level
Breathing techniques (pranayama)
Relaxation to release physical and mental tension
Clear verbal guidance is provided throughout the session, making the class easy to follow even when practicing from home.
Yoga for Strength, Stamina, Flexibility & Posture
This class focuses on improving functional strength, flexibility, and posture using a structured yoga approach. It is especially suitable for people who sit for long hours, experience stiffness, or want to improve overall body awareness.
The practice emphasizes-
Correct alignment and joint safety
Core stability and balanced muscle engagement
Gradual flexibility development
Mindful and controlled movement
The goal is to build a strong, mobile, and well-aligned body without strain or unnecessary pressure.
Stress Relief & Breath Awareness Yoga
This class is designed for those experiencing mental stress, fatigue, or tension due to work or daily life. The practice combines gentle movements, breathing techniques, and relaxation to calm the nervous system.
Sessions focus on-
Slow and mindful yoga postures
Conscious breathing (pranayama)
Releasing tension in the neck, shoulders, and lower back
Guided relaxation for mental clarity
This class helps you feel lighter, calmer, and more centered after each session.
Yoga as Cross-Training for Active Individuals
This class is suitable for people who already practice sports or fitness and want to use yoga as cross-training. The focus is on mobility, flexibility, balance, and recovery.
Key elements include-
Joint mobility and injury prevention
Improving range of motion
Balancing strength and flexibility
Supporting recovery and body awareness
The practice complements other physical activities and helps improve overall movement quality.
Beginner-Friendly Yoga
This class is ideal if you are new to yoga or returning after a break. The pace is calm, explanations are clear, and movements are introduced gradually.
You will learn-
Basic yoga postures and transitions
Correct breathing and body alignment
Safe ways to build strength and flexibility
How to practice with confidence
No previous yoga experience is required.
Guided Meditation & Mindfulness Sessions
These guided meditation sessions are designed to help reduce mental stress, overthinking, and emotional fatigue, while improving focus and inner calm. Sessions are suitable for beginners as well as those with prior meditation experience.
Each session is guided step by step with clear instructions, making it easy to follow. The practice focuses on developing awareness of breath, body, and mind in a simple and practical way.
Sessions typically include-
Gentle preparation and posture guidance
Breath awareness and mindful attention
Guided meditation techniques
Short reflection or relaxation
The aim is to help you feel calmer, more balanced, and mentally refreshed after each session.
Meditation for Stress Relief & Mental Clarity
This meditation class is ideal for professionals and individuals experiencing work-related stress, anxiety, or mental overload. The practice helps calm the nervous system and release accumulated tension.
Focus areas include-
Breathing techniques to settle the mind
Mindfulness practices to reduce mental noise
Awareness-based meditation for clarity and focus
Relaxation techniques for deep mental rest
Sessions are calm, structured, and suitable for daily life.
Extra information
Sessions are conducted online in English with clear verbal guidance.
Classes are suitable for beginners as well as intermediate practitioners.
Each session is personalized based on your goals, experience, and physical condition.
No special equipment is required—a yoga mat and a quiet space are sufficient.
Please inform me in advance about any injuries, medical conditions, or limitations so the session can be adapted safely.
Comfortable clothing that allows free movement is recommended.
For online classes, a stable internet connection and a device with a camera are helpful for guidance and feedback.
Sessions focus on safe practice, correct alignment, and gradual progress rather than force or intensity.
Consistency is encouraged for best results, but sessions are always adapted to your energy level on the day.
Classes are suitable for beginners as well as intermediate practitioners.
Each session is personalized based on your goals, experience, and physical condition.
No special equipment is required—a yoga mat and a quiet space are sufficient.
Please inform me in advance about any injuries, medical conditions, or limitations so the session can be adapted safely.
Comfortable clothing that allows free movement is recommended.
For online classes, a stable internet connection and a device with a camera are helpful for guidance and feedback.
Sessions focus on safe practice, correct alignment, and gradual progress rather than force or intensity.
Consistency is encouraged for best results, but sessions are always adapted to your energy level on the day.
Location
At student's location :
- Around New York, NY, United States
Online from United States
About Me
I am a Postgraduate in Yoga Science and a certified yoga instructor trained in Rishikesh, India, internationally recognized as the birthplace of yoga. My education combines academic study of yoga science with traditional training and practical teaching experience, allowing me to offer sessions that are both authentic and structured.
My postgraduate studies gave me a deep understanding of human anatomy, biomechanics, physiology, yogic philosophy, and therapeutic applications of yoga. This scientific foundation helps me design sessions that are safe, logical, and effective—especially for adults with busy lifestyles, work-related stress, or limited mobility.
I specialize in strength development, flexibility improvement, posture correction, joint health, breathing techniques (pranayama), and stress management. My sessions focus on correct alignment, controlled movement, and conscious breathing, helping students build long-term body awareness rather than chasing quick results.
I work primarily with professionals, beginners, and physically active individuals who want to -
Improve flexibility and mobility.
Reduce back, neck, and shoulder tension.
Increase functional strength and stability.
Manage mental stress and fatigue.
Use yoga as cross-training alongside sports or fitness routines
Each session is fully personalized. Before we begin, I assess posture, movement patterns, flexibility, and individual goals. Based on this, I structure the class with appropriate warm-ups, main postures, breathing techniques, and relaxation, ensuring steady and sustainable progress.
My teaching style is calm, precise, and supportive. I emphasize clarity of instruction, safety, and gradual progression, making sessions suitable even for those new to yoga or returning after a break or injury. I avoid unnecessary strain and focus on mindful, intelligent practice.
I offer online yoga sessions in English, with clear verbal guidance and continuous feedback. My schedule is flexible and well-suited for clients in Germany and other Central European Time (CET) regions.
My aim is not just to teach poses, but to help students move better, breathe better, and feel more balanced in their daily lives through consistent and informed yoga practice.
My postgraduate studies gave me a deep understanding of human anatomy, biomechanics, physiology, yogic philosophy, and therapeutic applications of yoga. This scientific foundation helps me design sessions that are safe, logical, and effective—especially for adults with busy lifestyles, work-related stress, or limited mobility.
I specialize in strength development, flexibility improvement, posture correction, joint health, breathing techniques (pranayama), and stress management. My sessions focus on correct alignment, controlled movement, and conscious breathing, helping students build long-term body awareness rather than chasing quick results.
I work primarily with professionals, beginners, and physically active individuals who want to -
Improve flexibility and mobility.
Reduce back, neck, and shoulder tension.
Increase functional strength and stability.
Manage mental stress and fatigue.
Use yoga as cross-training alongside sports or fitness routines
Each session is fully personalized. Before we begin, I assess posture, movement patterns, flexibility, and individual goals. Based on this, I structure the class with appropriate warm-ups, main postures, breathing techniques, and relaxation, ensuring steady and sustainable progress.
My teaching style is calm, precise, and supportive. I emphasize clarity of instruction, safety, and gradual progression, making sessions suitable even for those new to yoga or returning after a break or injury. I avoid unnecessary strain and focus on mindful, intelligent practice.
I offer online yoga sessions in English, with clear verbal guidance and continuous feedback. My schedule is flexible and well-suited for clients in Germany and other Central European Time (CET) regions.
My aim is not just to teach poses, but to help students move better, breathe better, and feel more balanced in their daily lives through consistent and informed yoga practice.
Education
Master's in Yoga Science from HNBG Central University |
Master's in Education from HNBG Central University |
D.El. in Education From HNBG Central University |
Bachelor of science from MJPR University |
700hours Yoga teacher certification from Rishikesh Yoganirvana |
Certification in Guided Meditation and Yoganidra from HNBG Yoga Centre.
Master's in Education from HNBG Central University |
D.El. in Education From HNBG Central University |
Bachelor of science from MJPR University |
700hours Yoga teacher certification from Rishikesh Yoganirvana |
Certification in Guided Meditation and Yoganidra from HNBG Yoga Centre.
Experience / Qualifications
I am a professionally trained yoga instructor and founder of a yoga studio and have 5 years of experience and specializing in personalized one-to-one online coaching. I work with professionals and international clients seeking a structured, results-driven approach to yoga.
My sessions combine traditional yogic principles with modern alignment and breathwork techniques. Each class is carefully tailored to improve strength, flexibility, posture, and mental clarity while ensuring safe progression.
I provide focused guidance, real-time corrections, and a disciplined yet supportive environment to help clients build long-term physical and mental resilience.
My sessions combine traditional yogic principles with modern alignment and breathwork techniques. Each class is carefully tailored to improve strength, flexibility, posture, and mental clarity while ensuring safe progression.
I provide focused guidance, real-time corrections, and a disciplined yet supportive environment to help clients build long-term physical and mental resilience.
Age
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
30 minutes
45 minutes
60 minutes
The class is taught in
English
Reviews
Availability of a typical week
(GMT -04:00)
New York
Online via webcam
At student's home
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
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