Private yoga classes in english in Bern (at home or on-line) - Bern - Private lessons

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Private yoga classes in english in Bern (at home or on-line)

From 114.98 £ /h

Would you like to practice yoga at home (or online) and in English? I offer sur-mesure courses in Bern.
You can choose the style of your class:
- Traditional yoga
- Anti-stress yoga
- Yoga for trauma
- Yoga and endometriosis
Then choose the duration:
- 1h
- 1h30

We begin the session with mediation, to anchor and bring awareness to the present moment; then we continue with breathing exercises, to calm the body and mind. Then we do the physical exercises of yoga, the benefits of which vary according to the specialty chosen, and we finish with guided relaxation to give the body time to understand and assimilate the benefits of the practice.

See you soon!

Delphine

Location

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At student's location :

Around Bern, Switzerland

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

90 minutes

The class is taught in

French

English

Skills

Availability of a typical week

(GMT -05:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Private yoga lessons in French in Bern (at home or online)

114.98 £ /h

Do you want to practice yoga at home (or online) and in French? I offer tailor-made courses in Bern.
You can choose the style of your course:
- Traditional Yoga
- Anti-stress yoga
- Trauma Yoga
- Yoga and endometriosis
And then you choose the duration:
- 1 hour
- 1h30

We begin the session with mediation, for anchoring and awareness of the present moment; then we continue with breathing exercises, to calm the body and mind. Then, we perform physical yoga exercises whose benefits vary depending on the chosen specialty and we end with a guided relaxation to give the body time to understand and assimilate the benefits of the practice.

See you soon !

Delphine

Read more

Fitness Class - Thighs-Abs-Buttocks with Classic Yoga and Pilates Elements, now at 1583 Villarepos (between Avenches and Murten)!

Group Course - Wednesday 19.00-20.00
Place: Parish Hall of Villarepos, Vers L'Eglise 10, 1583 Villarepos

+

Group Course - Thursday, 6.30 pm to 7.30 pm
Place: Parish Hall of Villarepos, Vers L'Eglise 10, 1583 Villarepos

+ Individual on request.

To strengthen your muscles, shape your figure, reduce pain, reduce stress, relax your body.

Good Blend of Fitness - Thighs-Abs-Glutes with Classic Yoga and Pilates Elements + lots of breathing

Graduate teacher offers an individualized pedagogy. My goal is to advance the student without overburdening him.

For coaching and Pilates sessions (Bulle-Friborg-Vevey-Montreux) tailored for men and women wishing to take care of their body:

. Repackaging and fitness
. Developing your physical potential

For self defense sessions:

about women, my classes make you feel more confident
The principle: no longer to doubt his own resources, no longer be afraid to be a woman. Build confidence through techniques, muscle building and boost your determination.

Before our first class, I propose to meet you. This meeting will allow me to understand your expectations but also to answer all your questions.

For 2 or more self defense courses, please contact me to discuss conditions.

- For beginners, intermediate, advanced. I adapt to your schedule and your goals. Available from 9h to 20h, I move home and adapts to your needs.

Let me offer tailor-made courses.

HI,
I am an Indian lawyer doing masters in law at the University of Bern. I am fluent in written and spoken English and can help you improve your grammar skills. I have tutoring experience in English, Maths and Socal Science for four years back in India.
I am also a trained yoga practitioner and can help you learn asanas and meditation techniques for relaxation and personal growth.

I adapt my method according to your needs.

I analyze your weak points so that we can correct each of them together with a view to your success.

I will accompany you in person to support you and give you confidence.

I will help you bring out your masculinity and inner potential.

Theory is important but practice is essential.

All classes take place in the field.

- Your objectives will be evaluated during the first session: fitness, weight loss, physical preparation...
- My courses will be adapted to all profiles and all levels.
- The exercises will be varied and as fun as possible so that you enjoy practicing.
- Circuit training, HIIT, cardio training, exercises with or without equipment, exercises adapted to your favorite sport, discovery of new activities...
-Monitoring, motivation and self-esteem. From the moment we work together, your goal becomes my goal and I would give anything for you to achieve it.

Yoga is a discipline of the body and mind that includes a wide variety of exercises and techniques. The techniques employed use physical postures (called asanas), breathing practices (pranayama) and meditation, as well as deep relaxation (yoga nidra).
Yoga is a great way to reconnect with yourself gently and in awareness. Physical exercise helps us maintain a healthy body. We train strength, flexibility, balance, coordination. Breathing practice allows us to control our vital energy and master our breath. Meditation and relaxation are a space for letting go, rejuvenation and relaxation.
My Yoga practice is for everyone, young, older, healthy, sick, beginner, experienced, athletic, non-athletic ...
Do not hesitate to visit my site viveleyoga.ch

“Serenity of mind is accessible at all times through the practice of yoga. Yoga allows you to find restful sleep. Your energy, your vigor, your vitality, your longevity can be increased. It is possible to reach a level high health. Effective work can be done in a short period of time. Every stage of life can become successful. "

- Swami Sivananda

It is a question of putting in place rational and professional tools to defuse conflicts and enter your comfort / security zone. In particular simple and logical techniques, which make it possible to resolve and manage violent situations in a harmonious, efficient and lasting way.

The objectives are:
0. Understand and identify the issues / risks then find a balance between empathy and conviction
1. Use interpersonal communication techniques resulting from mediation to defuse tensions and gain distance
2. Dissociate the relational and the nature of the disagreement - Overcome cognitive and psychological obstacles
3. Acquire the techniques of self-defense and mastery without hurting and being injured
4. Face and then defuse difficult behaviors (blackmail attempts, threats, destabilization) or even dangerous with a mediation strategy
5. Develop conflict management and negotiation skills by alternating attentive listening, active speaking and rationality in the face of the limited rationality of the angry individual.

Statistically, the progression following these private sessions is quickly noticeable, from 2 or 3 sessions *. (* study 2020)

Postgraduate School Training & Ivy league college in the United States, our teacher has specialized and worked for over 13 years, in Europe and North America, in the field of communication and public speaking in renowned public and private international institutions, involved in forums and conferences, and focused on two areas: training and coaching, with the key words pedagogy and careful methodology.

PLACES :
- Locations: Geneva-Lausanne-Friborg-Neuchâtel-Montreux-Bâle-Sion-Sierre-Morges-Bienne. But currently, only by videoconference in accordance with national recommendations on Covid. These sessions also seem to be perfectly unanimous since they have the advantages of direct (example: quality of the interaction), without its disadvantages (ex: loss of travel time), with additional advantages (ex: of notes on the chat, which can be reread afterwards). In this context, these videoconference sessions for which you have requested me, seem to arouse a certain enthusiasm (and a certain enthusiasm). At your request, I therefore continue to offer them.

Private sports coaching for 1 to 3 people - from 65.-
Personalized support - professional and safe for 1 to 3 people - muscle strengthening and / or cardio with long-term fitness.

Cardio group lessons - muscle strengthening - stretching - relaxation - from 15.-
in groups of max. 4 people

➤Aim of these sessions? Halfway between psychoanalysis on the one hand and American-style coaching on the other, with proposals that will be made to you according to your problem and that will have to be implemented, it will be advisable to proceed as follows: understand the mechanisms of thought & induced emotion, linked to given everyday situations and which involve blockages then act concretely through pragmatic techniques adapted to your problem, and which will be quickly proposed to you to regain power over your life thanks to the methodologies & practices of behavioral coaching.

➤This is why, choosing the appropriate mediator to carry out a quality work and help oneself to advance / overcome certain mechanisms will induce the awareness necessary for this decided change. This will then allow to register in a new dynamic in the personal & professional fields.

➤To lead this change, achieve its aspirations, improve its quality of life and develop the functioning of its cognitive, emotional or behavioral sphere, a cohort of very concrete tools and concepts are at our disposal, and which involve deepening the self-exploration. This involves questioning yourself, analyzing, taking a distance, and understanding the issues / points causing suffering, before finally freeing yourself from it.

➤Examples of topics / issues regularly addressed and which are regularly supported by a dedicated specialist coach, adapted to your plan:

• Self-confidence, self-esteem and assertiveness, shyness, decision-making, assertiveness, personal development
• Reduce suffering (phobia, stress, anguish, anxiety, negative thoughts, panic, depression) and modify behaviors that are detrimental to well-being (post-traumatic stress, injuries, addictions), to better manage emotions & regain life. appeasement
• Concentration, procrastination, organization, professional efficiency, time management
•Professional/personal relationships (family, romantic, friendly, emotional, etc.) & social: from communication difficulties generating pain & frustration to the fluidity of relationships
• Professional life: tensions, pressures & conflicts, (Re) professional orientation (CV, cover letter, job interview), competitions and exams, support in a business project, teamwork

➤Each point is the subject of techniques adapted to your situation, which you will probably never have put into practice...and which have proven their worth on the people you support.

➤Thus, although involving self-exploration, coaching remains concrete in its application and bears fruit from the first sessions, since it makes people autonomous, and not dependent.

➤You will understand, specializing in life support and personal & professional projects, it is our proven skills and the positive feedback from all the people previously supported that makes us able to support you, by catalyzing the keys to your success, through a methodology and pragmatic tools, adapted to your situation.

➤And if cookie-cutter advice is not offered, that you will never be led but guided without judgment, in a process of permanent / interactive co-construction ... it is because we believe that it It is first important to analyze together, to become aware, to study jointly, to deepen, to decode your blockages and your initial problem in order to clarify your aspirations.

➤Influenced by cognitive & behavioral therapies, by Anglo-Saxon coaching instruments and the European methodology of applied psychotherapy, the approach therefore aims to seek links between current difficulties and past experiences, including repressed and unresolved conflicts and to confront difficulties which may be partially linked to inappropriate thoughts or behaviors learned / adopted often in spite of oneself.

➤ So, how does a session take place? After having identified together a problem, blockages and objectives, it is a question of analyzing them together then proposing a series of suggestions/reflections/pragmatic actions.

Concretely, a session = a reflection + solutions.

From the second session, 98% of our coaches say they felt a clear difference that influenced their daily lives* (2022 study).

➤ THERAPIST - COACH - PSYCHOPRACTITIONER - PSYCHOANALYST - CONSULTANT
Trained at Grande Ecole post-preparatory classes & Ivy League University in the United States, our consultant teacher trainer has specialized and worked for more than 16 years, in Europe and North America, in the field, in renowned international public and private establishments, regularly speaking in forums and conferences, and also offering personalized INDIVIDUAL support, with pedagogy and meticulous methodology as the watchwords.

➤ PLACE, TIMETABLE, PRICES
✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject.

✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat.

✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions.

✓ Languages: French/English.

✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2023 study).

✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

CONTACT / PROGRAM
✓ A la carte program: evaluated and adapted to each need.

Join our dynamic Thai Boxing, Boxing, and Cross Training classes! Accessible to all, these workouts are designed to help you push your limits and transform your physical condition, whether you're a beginner or an experienced athlete. With over 20 years of experience as a two-time Swiss champion, I'll personally guide you through your progression.

Enjoy private or small group classes (up to 4 people) to benefit from personalized support and personalized attention, in a friendly and motivating atmosphere. Come discover an exciting discipline and take on new challenges to reveal the best in yourself. We're waiting for you!

Fitness Class - Thighs-Abs-Buttocks with Classic Yoga and Pilates Elements, now at 1583 Villarepos (between Avenches and Murten)!

Group Course - Wednesday 19.00-20.00
Place: Parish Hall of Villarepos, Vers L'Eglise 10, 1583 Villarepos

+

Group Course - Thursday, 6.30 pm to 7.30 pm
Place: Parish Hall of Villarepos, Vers L'Eglise 10, 1583 Villarepos

+ Individual on request.

To strengthen your muscles, shape your figure, reduce pain, reduce stress, relax your body.

Good Blend of Fitness - Thighs-Abs-Glutes with Classic Yoga and Pilates Elements + lots of breathing

Graduate teacher offers an individualized pedagogy. My goal is to advance the student without overburdening him.

For coaching and Pilates sessions (Bulle-Friborg-Vevey-Montreux) tailored for men and women wishing to take care of their body:

. Repackaging and fitness
. Developing your physical potential

For self defense sessions:

about women, my classes make you feel more confident
The principle: no longer to doubt his own resources, no longer be afraid to be a woman. Build confidence through techniques, muscle building and boost your determination.

Before our first class, I propose to meet you. This meeting will allow me to understand your expectations but also to answer all your questions.

For 2 or more self defense courses, please contact me to discuss conditions.

- For beginners, intermediate, advanced. I adapt to your schedule and your goals. Available from 9h to 20h, I move home and adapts to your needs.

Let me offer tailor-made courses.

HI,
I am an Indian lawyer doing masters in law at the University of Bern. I am fluent in written and spoken English and can help you improve your grammar skills. I have tutoring experience in English, Maths and Socal Science for four years back in India.
I am also a trained yoga practitioner and can help you learn asanas and meditation techniques for relaxation and personal growth.

I adapt my method according to your needs.

I analyze your weak points so that we can correct each of them together with a view to your success.

I will accompany you in person to support you and give you confidence.

I will help you bring out your masculinity and inner potential.

Theory is important but practice is essential.

All classes take place in the field.

- Your objectives will be evaluated during the first session: fitness, weight loss, physical preparation...
- My courses will be adapted to all profiles and all levels.
- The exercises will be varied and as fun as possible so that you enjoy practicing.
- Circuit training, HIIT, cardio training, exercises with or without equipment, exercises adapted to your favorite sport, discovery of new activities...
-Monitoring, motivation and self-esteem. From the moment we work together, your goal becomes my goal and I would give anything for you to achieve it.

Yoga is a discipline of the body and mind that includes a wide variety of exercises and techniques. The techniques employed use physical postures (called asanas), breathing practices (pranayama) and meditation, as well as deep relaxation (yoga nidra).
Yoga is a great way to reconnect with yourself gently and in awareness. Physical exercise helps us maintain a healthy body. We train strength, flexibility, balance, coordination. Breathing practice allows us to control our vital energy and master our breath. Meditation and relaxation are a space for letting go, rejuvenation and relaxation.
My Yoga practice is for everyone, young, older, healthy, sick, beginner, experienced, athletic, non-athletic ...
Do not hesitate to visit my site viveleyoga.ch

“Serenity of mind is accessible at all times through the practice of yoga. Yoga allows you to find restful sleep. Your energy, your vigor, your vitality, your longevity can be increased. It is possible to reach a level high health. Effective work can be done in a short period of time. Every stage of life can become successful. "

- Swami Sivananda

It is a question of putting in place rational and professional tools to defuse conflicts and enter your comfort / security zone. In particular simple and logical techniques, which make it possible to resolve and manage violent situations in a harmonious, efficient and lasting way.

The objectives are:
0. Understand and identify the issues / risks then find a balance between empathy and conviction
1. Use interpersonal communication techniques resulting from mediation to defuse tensions and gain distance
2. Dissociate the relational and the nature of the disagreement - Overcome cognitive and psychological obstacles
3. Acquire the techniques of self-defense and mastery without hurting and being injured
4. Face and then defuse difficult behaviors (blackmail attempts, threats, destabilization) or even dangerous with a mediation strategy
5. Develop conflict management and negotiation skills by alternating attentive listening, active speaking and rationality in the face of the limited rationality of the angry individual.

Statistically, the progression following these private sessions is quickly noticeable, from 2 or 3 sessions *. (* study 2020)

Postgraduate School Training & Ivy league college in the United States, our teacher has specialized and worked for over 13 years, in Europe and North America, in the field of communication and public speaking in renowned public and private international institutions, involved in forums and conferences, and focused on two areas: training and coaching, with the key words pedagogy and careful methodology.

PLACES :
- Locations: Geneva-Lausanne-Friborg-Neuchâtel-Montreux-Bâle-Sion-Sierre-Morges-Bienne. But currently, only by videoconference in accordance with national recommendations on Covid. These sessions also seem to be perfectly unanimous since they have the advantages of direct (example: quality of the interaction), without its disadvantages (ex: loss of travel time), with additional advantages (ex: of notes on the chat, which can be reread afterwards). In this context, these videoconference sessions for which you have requested me, seem to arouse a certain enthusiasm (and a certain enthusiasm). At your request, I therefore continue to offer them.

Private sports coaching for 1 to 3 people - from 65.-
Personalized support - professional and safe for 1 to 3 people - muscle strengthening and / or cardio with long-term fitness.

Cardio group lessons - muscle strengthening - stretching - relaxation - from 15.-
in groups of max. 4 people

➤Aim of these sessions? Halfway between psychoanalysis on the one hand and American-style coaching on the other, with proposals that will be made to you according to your problem and that will have to be implemented, it will be advisable to proceed as follows: understand the mechanisms of thought & induced emotion, linked to given everyday situations and which involve blockages then act concretely through pragmatic techniques adapted to your problem, and which will be quickly proposed to you to regain power over your life thanks to the methodologies & practices of behavioral coaching.

➤This is why, choosing the appropriate mediator to carry out a quality work and help oneself to advance / overcome certain mechanisms will induce the awareness necessary for this decided change. This will then allow to register in a new dynamic in the personal & professional fields.

➤To lead this change, achieve its aspirations, improve its quality of life and develop the functioning of its cognitive, emotional or behavioral sphere, a cohort of very concrete tools and concepts are at our disposal, and which involve deepening the self-exploration. This involves questioning yourself, analyzing, taking a distance, and understanding the issues / points causing suffering, before finally freeing yourself from it.

➤Examples of topics / issues regularly addressed and which are regularly supported by a dedicated specialist coach, adapted to your plan:

• Self-confidence, self-esteem and assertiveness, shyness, decision-making, assertiveness, personal development
• Reduce suffering (phobia, stress, anguish, anxiety, negative thoughts, panic, depression) and modify behaviors that are detrimental to well-being (post-traumatic stress, injuries, addictions), to better manage emotions & regain life. appeasement
• Concentration, procrastination, organization, professional efficiency, time management
•Professional/personal relationships (family, romantic, friendly, emotional, etc.) & social: from communication difficulties generating pain & frustration to the fluidity of relationships
• Professional life: tensions, pressures & conflicts, (Re) professional orientation (CV, cover letter, job interview), competitions and exams, support in a business project, teamwork

➤Each point is the subject of techniques adapted to your situation, which you will probably never have put into practice...and which have proven their worth on the people you support.

➤Thus, although involving self-exploration, coaching remains concrete in its application and bears fruit from the first sessions, since it makes people autonomous, and not dependent.

➤You will understand, specializing in life support and personal & professional projects, it is our proven skills and the positive feedback from all the people previously supported that makes us able to support you, by catalyzing the keys to your success, through a methodology and pragmatic tools, adapted to your situation.

➤And if cookie-cutter advice is not offered, that you will never be led but guided without judgment, in a process of permanent / interactive co-construction ... it is because we believe that it It is first important to analyze together, to become aware, to study jointly, to deepen, to decode your blockages and your initial problem in order to clarify your aspirations.

➤Influenced by cognitive & behavioral therapies, by Anglo-Saxon coaching instruments and the European methodology of applied psychotherapy, the approach therefore aims to seek links between current difficulties and past experiences, including repressed and unresolved conflicts and to confront difficulties which may be partially linked to inappropriate thoughts or behaviors learned / adopted often in spite of oneself.

➤ So, how does a session take place? After having identified together a problem, blockages and objectives, it is a question of analyzing them together then proposing a series of suggestions/reflections/pragmatic actions.

Concretely, a session = a reflection + solutions.

From the second session, 98% of our coaches say they felt a clear difference that influenced their daily lives* (2022 study).

➤ THERAPIST - COACH - PSYCHOPRACTITIONER - PSYCHOANALYST - CONSULTANT
Trained at Grande Ecole post-preparatory classes & Ivy League University in the United States, our consultant teacher trainer has specialized and worked for more than 16 years, in Europe and North America, in the field, in renowned international public and private establishments, regularly speaking in forums and conferences, and also offering personalized INDIVIDUAL support, with pedagogy and meticulous methodology as the watchwords.

➤ PLACE, TIMETABLE, PRICES
✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject.

✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat.

✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions.

✓ Languages: French/English.

✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2023 study).

✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

CONTACT / PROGRAM
✓ A la carte program: evaluated and adapted to each need.

Join our dynamic Thai Boxing, Boxing, and Cross Training classes! Accessible to all, these workouts are designed to help you push your limits and transform your physical condition, whether you're a beginner or an experienced athlete. With over 20 years of experience as a two-time Swiss champion, I'll personally guide you through your progression.

Enjoy private or small group classes (up to 4 people) to benefit from personalized support and personalized attention, in a friendly and motivating atmosphere. Come discover an exciting discipline and take on new challenges to reveal the best in yourself. We're waiting for you!

Good-fit Instructor Guarantee

Contact Delphine