Hatha Yoga, Vinyasa Yoga, Meditation & Breathing Exercises - Certified by Integral Yoga Teachers Association and Yoga Alliance. - Brussels

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Hatha Yoga, Vinyasa Yoga, Meditation & Breathing Exercises - Certified by Integral Yoga Teachers Association and Yoga Alliance.

From 40.92 £ /h

🌟 Join me for a private online yoga experience, designed exclusively for you!
🌟Are you ready to transform your well-being, find inner harmony and achieve your health and serenity goals?
My private yoga classes are your key to a more balanced and fulfilling life.🧘‍♀️

Why choose my private online yoga class?
✨Personalized for you: Each session is adapted to your needs, your level and your specific objectives.
✨ Total flexibility: Choose the time and place that suits you, without travel constraints.
✨ Individual Attention: Benefit from personal attention to perfect your postures and practice.
✨ Rapid progress: Maximize your results with dedicated teaching. Don't let stress get to you.

Discover the transformative power of yoga and meditation. Book now and embrace a healthier and more balanced life. ❤️

Location

Online from Brazil

About Me

I invite you to an experience of practicing yoga, meditation or dance with me, where you will gradually be able to harmonize your movements with your breath, while benefiting from fulfilling physical work and deep relaxation.

The basis of my relationship with my students is based on essential values: respect, kindness and above all, professionalism.

My commitment is to guide you towards a practice that nourishes not only your body, but also your mind.

Join me on this adventure of self-discovery, where we will explore together the benefits of movement and meditation to cultivate inner harmony and peace.

I look forward to accompanying you on this path of well-being and transformation! 💫

Education

Training in classical, modern, jazz and contemporary dance - Palácio das Artes;
Fitness and Bodybuilding - MTOR;
Hatha & Vinyasa Yoga - Yoga Teachers Association and Yoga Alliance.

•I have over 20 years of dance experience and have been practicing yoga since I was 12 years old. I have also participated in several yoga, acroyoga, aerial yoga, dance and Brazilian jiu-jitsu courses and workshops in Brazil, the United States and Europe.

Experience / Qualifications

•Hatha Yoga, Vinyasa Yoga, Aerial Yoga;
• Breathing exercises (Pranayama);
•Mindfulness meditation;
•Dance coach;
•Fitness and Personal coach.

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

45 minutes

60 minutes

The class is taught in

French

English

Portuguese

Skills

Yoga

Meditation

Dance

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Linda

5.0

(4)

Have you always wanted to learn to dance? Do you think you have two left feet? Come and dance in the comfort of your home! Learn with a bilingual (English-Spanish) teacher with 18 years of experience! With her own school, focusing on personalized arts instruction for 11 years.

We have personalized classes at home, at your home or virtual of:

- Salsa dance
- Bachata.
- Reggaeton.
- Meringue.
-Tango.
-Jazz.
- Contemporary dance.
- Ballet.
- Stretching and relaxation.
Among others...

All ages and levels, don't wait any longer!
* Class values are per person.

Carla

5.0

(4)

📌It doesn't always take two for things to work...
To begin to connect, assimilate and experiment with new KNOWLEDGE, the most IMPORTANT thing is the body, the attitude, perseverance and a great pinch of confidence!
I always like to approach the codes of different dance disciplines, based on structures that work on the physical, rhythmic, and creative aspects.
There is an idea that Tango is difficult to learn, and of course if we approach it with that label, it will be that way. Starting from the main concept of tango, WALKING, something that we all do most of the time, dancing tTANGO is within everyone's reach.🤗
Another very important point is the way to assimilate and understand it 😉😅
❤️‍🔥What will the classes be like, you ask?
I'll tell you a little bit, we are going to develop the structure in the work of weight changes, the step, projection of the walk, the pivot, understanding the kinesphere individually and as a couple translated into the hug, the turns and the spiral torso to understand the momentum in various exercises, the eights so famous in tango, the basic step and universal exit, walks with the concept of lanes and much more from various sequences that familiarize you with the technical needs to be able to perform the steps without leaving aside the dynamics, pulse, accent and compas of the tango. Everything will be raised in the background in a more organic way. It's not just about learning individual steps, and then...what do we do 🧐? It is not the form that should take the leading role, but the way in which you express that form.
We will also let your creative and playful side be part of the process, through a tool that I consider very valuable, which is improvisation 👌 since it allows you to find your own style and recognize your strengths and weaknesses to continue growing in your passion for dance.
With all these tools, entering the world of more complex sequences and why not, creating your own, will be one more step and not an impossible challenge to achieve.🤩
Don't forget that the steps that are known today and a large part of the sequences emerged from a restless and creative mind, which explored synonymous with IMPROVISE❗️
Let's go through the process together and hold each other in a hug.

Profesora

5.0

(4)

Do you want to create a choreography for a very important moment in your life? Count on me. Tell me your tastes, your preferences, what songs interest you, what event it is for, how much time you have, and a long etcetera. I am willing to create original choreography and put it together, both in face-to-face and online classes, as well as make the necessary musical adjustments to create the music and choreography. For more details you just have to contact me. The choreography will be unique and special, since I will put all my effort, dedication and creativity into it. I can't wait for you to ask me and for us to create something so unique for such a special day!

Victoria

5.0

(4)

That's the unique class that delves into the harmonious intersection of voice expression and physiological awareness. Explore the art of listening to other, connecting mind and body. Discover how techniques can enhance self-awareness and promote well-being. Uncover the intricate relationship between voice, emotions, and physiological responses in this enriching class.

You do not have to have a lot of equipment to join this course.

The virtual classrooms offer a fantastic and enriching learning space where we delve deeply into the healing power of sound therapy.

My people achieve notable outcomes across various conditions, such as alleviating pain, reducing stress, anxiety, and depression, while also fostering a sense of tranquility.

P.S. I'm not a certified therapist or vocal coach, I'm your tutor with own experience.

Nata

5.0

(4)

I offer personalized lessons to prepare your wedding dance, as well as classes in classic dances—tango and waltz—right in the comfort of your home. The sessions take place in a cozy and comfortable environment, allowing you to focus and quickly master the necessary steps.

**Wedding Dance** — I will create a unique choreography based on your wishes and musical preferences, helping you to perform confidently and beautifully on your special day.

**Tango** — I teach basic and advanced elements of Argentine tango, developing rhythm, technique, and partnership.

**Waltz** — I will teach smooth and graceful movements of classical or Viennese waltz, so you can feel light and elegant on any dance floor.

Jéssica

5.0

(4)

My name is Jessica and I am an acrodance and acrobatic gymnastics teacher in Portugal.
I was a gymnast and dancer for 11 years and participated with my students in the Dance World Cup and the All Dance Championships.
I am available for classes in Luxembourg.

Gaurav

5.0

(4)

Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace.
We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity.
Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset.
Format:
Live Online Session
Duration: 45–60 minutes
Level: Beginner to Intermediate
Frequency: Weekly or biweekly

BASIC OUTLINE:
(Every class flow will be different:)

1. Welcome & Check-in (5 min)
Quick introduction, class intention: “Let go of tension, return to calm.”
2. Grounding Breathwork (5 min)
Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing)
Goal: Activate parasympathetic nervous system (rest & digest)
3. Gentle Flow & Stretching (20–25 min)
Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall
Slow transitions with breath awareness
4. Guided Meditation / Body Scan (10 min)
Optional background music
Focus on softening the body and letting go of emotional tension
5. Closing & Affirmation (5 min)
End with a grounding affirmation or quote
Optional journaling suggestion after class: “What am I ready to release today?”

“Stress builds up in the body—let's release it together. 🧘‍♀️
Join my online Yoga for Stress Relief class this week.
No experience needed. Just bring your breath. 🌿”

Maria

5.0

(4)

I offer personalized online personal training focused on strength, mobility, posture, and long-term physical well-being.

My approach combines functional training, core work, hypopressives, mobility, stretching, and yoga-based movement to help clients build strength safely and sustainably. Sessions are adapted to each person’s goals, experience level, and physical condition.

I work with beginners, active adults, professionals with sedentary lifestyles, and clients returning to exercise after injury or life transitions. Training sessions are structured, motivating, and designed to fit real schedules.

With international online coaching experience, I focus on habit consistency, body awareness, and sustainable progress rather than quick fixes.

Sessions are available online in English, Spanish, and Italian.

Being

5.0

(4)

Struggling with back pain, stiffness, or poor posture? This online session focuses on correcting the root cause using therapeutic yoga and mobility exercises.

We work on:

Spine alignment & posture

Muscle activation & flexibility

Pain relief techniques

Results you can expect:
✔ Reduced back/neck pain
✔ Improved posture & flexibility
✔ Pain-free movement
✔ Stronger body mechanics

Priyanka

5.0

(4)

I offer guided meditation sessions designed to help you feel calmer, clearer, and more connected to yourself.

My approach is grounded, accessible, and intuitive. These sessions are not about “emptying the mind,” but about learning how to observe, understand, and gently work with your inner experience.

I integrate breath awareness, mindfulness, and simple yet powerful techniques to support emotional balance, mental clarity, and a deeper sense of presence.

🧘 Meditation Class Description
These sessions are designed to help you build a sustainable meditation practice that supports your daily life, not something separate from it.

🌿 What you can expect:
guided meditations using breath awareness to deepen focus
techniques to calm the nervous system and reduce overthinking
structured approaches to working with emotions and thoughts
space to slow down, reset, and reconnect

🌊 Sessions may include
Breathwork-based meditation
using the breath as an anchor to settle the mind and go deeper into awareness
Mindfulness & observation practices
learning to notice thoughts and emotions without getting caught in them
RAIN technique (Recognise, Allow, Investigate, Nurture)
a powerful method to work gently with difficult emotions like anxiety, stress, or overwhelm
Body awareness & grounding practices
to reconnect with the present moment and regulate the nervous system
Guided visualization (optional)
for relaxation and deeper inner connection

✨ Benefits
With regular practice, meditation can support:

reduced stress and anxiety
improved focus and mental clarity
better emotional regulation
deeper self-awareness
a greater sense of calm and inner stability

🌿 Who this is for:
beginners who feel unsure how to start meditating
people experiencing stress, anxiety, or a busy mind
those wanting practical tools to manage emotions
anyone looking to build a consistent, grounded meditation practice

Teaching Style:
My teaching is calm, supportive, and non-judgmental

There is no pressure to “do it right.”
Meditation is approached as a practice of returning, again and again, with patience and awareness.

If you’re looking for a simple, practical way to quiet the mind and reconnect with yourself, you’re very welcome to join.

Mohak

5.0

(4)

Want to learn dance from home with the right guidance and real progress?

I’m a professional dancer and choreographer with 10+ years of experience, specializing in Hip Hop, Western Commercial, and Bollywood. I’ve trained under top national and international artists and have taught students across the world including the UK, USA, Canada, and Singapore.

These online classes are designed for kids and adults of all levels — especially beginners who want to start confidently and intermediate dancers who want to level up.

What makes these classes different?

Step-by-step teaching (no confusion, easy to follow)
Focus on groove, musicality, and body control
Personal attention in every session
Structured learning — not just random choreography
Friendly and comfortable environment to grow

You won’t just copy steps — you’ll actually understand dance, improve your confidence, and see real progress with every class.

I also offer:

Wedding choreography (for couples & families)
Customized routines based on your level
Flexible timings for international students

Whether your goal is to learn for fun, fitness, performance, or social media — these classes are designed to help you achieve it.

👉 class available — message now to get started.

Harshitha

5.0

(4)

I teach to build perfection and a rock-solid foundation in this sacred art (both pandhanallur + Kalakshetra style) . My approach is interactive and nurturing, helping children connect deeply with Bharathanatyam through the history and divine stories essential for soulful performance.

Course Structure
BEGINNER LEVEL: Building the Foundation ( starts with exercises)

* Practical Mastery: We cover basic Adavus up to Alarippu.

* Rhythmic Training: Understanding Talam (rhythmic beats) from the very beginning.

* Theory: Mastery of Asamyuktha and Samyuktha Hastas, Shiro, Drusthi, and Greeva Bhedas.

INTERMEDIATE LEVEL:

* Focused training on Alarippu and Jathiswaram Adavus.

* Complex Talam structures for Jathiswaram and Alarippu.

* Learning Padha, Bhramari, and Chari Bhedas.

* Introduction to Shabdham.

ADVANCED LEVEL:

* Complete mastery margam (sequence) , preparing students for professional stages and university examinations in Bharathanatyam.

Вікторія

5.0

(4)

My classes combine elements of ballet-inspired barre, stretching and mobility training to help you move better, feel stronger and develop a more balanced body.

Suitable for:
• Beginners and all fitness levels
• Office workers with stiffness and tension
• Dancers and active individuals
• Anyone looking to improve flexibility and posture

Classes are tailored to your individual goals and needs and can be conducted online from anywhere in the world.
I also offer classical ballet training for children, dancers and performing artists, focusing on technique, alignment, strength, flexibility and artistic development.

Available for online private and small group sessions.

Sara

5.0

(4)

I am a certified Ballet and Barre instructor with official training from the Royal Academy of Dance (RAD) and extensive teaching experience. I have been practicing ballet since the age of three, developing a deep passion and strong technical foundation in dance.
I offer Ballet and Barre classes tailored to all levels, from complete beginners to experienced students looking to refine their technique.
My classes are designed to improve posture, coordination, flexibility, balance, and strength, combining the elegance and discipline of ballet with the benefits of the Barre method to help achieve a stronger, leaner, and healthier body.
My goal is to create a motivating and supportive environment where each student can progress at their own pace, enjoy movement, and achieve their personal goals.
Private and group classes available. Special rates for groups upon request.

Katarina

5.0

(4)

My classes combine dynamic and gentle yoga flow with breathwork, grounding, and nervous system balance. Each session is designed to help you reconnect with your body, build strength and mobility, and release physical and mental tension.

I specialize in supporting people experiencing stress, mental overload, or long hours of sitting, with a strong focus on burnout prevention and recovery.

I prepare tailor-made classes for individuals or pairs, fully adapted to your needs and level. Hands-on adjustments are included when appropriate to support alignment and deepen awareness.

My teaching combines Hatha yoga (traditional practice), Vinyasa flow (dynamic sequences), meditation, breast work, and Yoga Nidra for deep relaxation and nervous system recovery.

The room is fully equipped with mats, blocks, cushions, and blankets. You only need to bring comfortable clothing.

Sessions take place in a private space in central Brussels, or at your place.