Yoga for beginners and intermediates (hatha, vinyasa, yin) - Brussels

Translated by GoogleSee original

Yoga for beginners and intermediates (hatha, vinyasa, yin)

From 37 £ /h

I give all age yoga classes to your home, so no need to move. The only thing you need is a yoga mat!

The first session will be an acquaintance, see what your expectations are and what type of yoga would be best for you. There are different types of yoga, the ones I propose are hatha yoga, vinyasa, yin yoga and children's yoga.

I really like to include other aspects of yoga in my classes such as meditation and pranayama (breathing).

Location

Use Ctrl + wheel to zoom!

At student's location :

Around Brussels, Belgium

Around Ghent, Belgium

Age

Preschool children (4-6 years old)

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Duration

60 minutes

90 minutes

120 minutes

The class is taught in

French

English

Skills

Yoga

Availability of a typical week

(GMT -04:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Laura

4.92

(12)

My classes will introduce you to the beauty of flowing sequences and how to connect you breath with your movements. I will focus on energizing your body through core strenghth and dynamic flows or more grounding standing series. Explore your body through movement in a light and playful way and improve your flexibility while learning how to use your breath in a healing way.

I'm offering private yoga sessions suitable for one person or small groups.

Prices for small groups can be discussed.

What I like about teaching:
I'm interested in encouraging people to use their breath in an empowering and healing way. Further to that I like the combination of flowing movements and the cultivation of groundedness both with deep Ujjayi Breath. Through hands-on assists I like to support my
students to get a deeper sensation of the pose and experience the borders of their bodies. In my classes I like to hold space for my students to experiment, discover their strength and to overcome fears.

Teacher Trainings and Workshops:
- 200 h Vinyasa Flow Teacher Training at STRETCH LONDON with Carl Faure and Calli Poppham in Spain and London, April - June 2017
- 200 h Forrest Yoga Foundation Teacher Training with Ana Forrest in Berlin in Sep 2017
- ''Functional Anatomy'' April 2018 for Yoga Teachers with Maria Abel in Graz, Austria
- ''Take Flight - Inversion Master Class'' Christian Coelho in Rio de Janeiro, June 2018
- ''Oficina de Cordas'' Iyengar Yoga com Marcia Barros in Rio de Janeiro, BR, June 2018

Mathilde

4.92

(12)

I teach a mixture of hatha and vyniasa and offer 15 minutes meditation too. My classes are 75 minutes in total, but can also adjust based on your needs.

In my classes, I'll help you develop your practice, strengthen your body and connect with your breath and body so you can enjoy a holistic practice and reconnect with yourself.

Classes can be taught in French or English and are open to all levels. I am open to any arrangements as I work for myself from home and have a very flexible schedule :)

Briana

4.92

(12)

I am a professional dancer who has completed the 200 Yoga Teacher Training at Samyak Yoga in Mysore, India. My training is focused on the physical & mental state within yoga as well as breathing techniques called Pranayama to assist the practice and improve overall well-being. All of my private and group classes focus on making the yoga practice accessible for all practitioners from absolute beginners to advanced students.

I believe Yoga is a shared experience that requires equal commitment from the teacher as well as the student. I make sure that students have a solid understanding of the postures, their benefits as well as the transitions between then to create a strong practice on and off the mat. I am always prepared to challenge the student as well as adapt to their needs.

Komal

4.92

(12)

Many individuals tend to associate yoga solely with its physical aspects, involving stretches and poses aimed at enhancing flexibility and posture. However, yoga encompasses more than just the physical. It possesses a profound influence on one's life by fostering transformative shifts in the mind through three distinctive pathways:
* Spiritual Awakening
* Mental Focus and Clarity
* Self-Discipline and Control

Jack

4.92

(12)

IN:
Jack has been teaching dance and physical training techniques for years,
and as a dancer her personal training has always been present and important. After years of accumulated knowledge, bad injuries during her career as a dancer and with a particular passion for yoga, Jack will develop courses that make her teaching valuable and adaptable for all kinds of needs, bodies, and for different purposes.

EN:
Jack has been teaching dance and fitness techniques for years. As a dancer, her personal training has always been present and important.
After years of accumulated knowledge, bad injuries during his dancing career and a particular passion for Yoga, Jack will develop courses making his teaching valid and adaptable for all kinds of needs, bodies, and for different goals.

Melisa

4.92

(12)

I was introduced to yoga at the age of 12/13 and ever since the practice has been in my life. I do have extensive knowledge on life style, nutrition (food is your medicine) and work out techniques in order to become better friends with yourself.

I was really passionate about what I have discovered in my journey and how it changed my life so i simply wanted to share this knowledge with people who are interested.

Therefore, I obtained my Ashtanga Vinyasa teacher training and Pranayama Breathing Techniques certificate in November 2019 in India.
Carried on with my practice in teaching and taking additional workshop classes in Sri Lanka and Bali.

I am able to teach all levels of Ashtanga, Vinyasa classes and I also do enjoy adding a bit of a yoga workout classes to keep a nice balance of strengthening of your body.

I enjoy one on one lessons ideally in order to truly grasp what you need so that i can develop tailor made classes for you. If you request a group session with your friends it will be max of 4 people per class, so that i can maintain the equal quality of attention I give to all the students attending the class.

It has truly been a blessing journey and I would love to share my experience with you!

Rafał

4.92

(12)

Experienced PT having adapted his knowledge of the body through professional contemporary dance to enrich the instruction of Pilates & Yoga merging these disciplines into a tailor - made hybrid work - out to fit his client's needs. Available at your place!

Amina

4.92

(12)

I'm a dancer, choreographer, and yoga student/practitioner. I have studied at Yogadarshanam, in Mysore, and Africa Yoga Project in Nairobi. Also, I graduated from the 3-year diploma program at the Cairo Contemporary Dance Center. I teach different types of Yoga Classes: Hatha, Vinyasa, and Restorative to all ages and different groups of people. Some of the things I focus on in my yoga and dance classes are posture, alignment, movement functionality, breath, fight/flight responses, and the nervous system. In all my classes, there is an intentional focus on how we can shift our attention toward body and mind. 1:1 classes and group classes are welcome.

In my dance/movement classes and workshops, I offer movement functionality, breath exercises, basics from different dance techniques and styles, rhythm exercises, and improvisation tasks. Movement and dance are essential for self-expression, vocalising emotions, and allowing us to be playful and imaginative.

Noriko

4.92

(12)

I completed my 200-hour training at Sequence yoga academy in Tokyo in 2023 and became a Yoga Alliance registered yoga teacher.
I have been practising yoga for more than 10 years since I started my career as a vocalist to align my mind and body.
In 2018, I qualified as a Laughter Yoga teacher in Japan, but I can now teach regular yoga as well :)

Yoga classes I offer.

- Beginner yoga

- Basic yoga

- Yoga for musicians and sportspeople to improve concentration.

- Chair yoga

- Laughter Yoga

Combinations of laughter yoga and regular are also possible.

Sophie

4.92

(12)

Hello to everyone!

I'm Sophie, a yoga teacher who recently graduated from the Yoga Room Academy in Brussels (200 hours including tax). I am starting to teach formally, but my passion for yoga has been with me for many years, and I have been fortunate to share my teaching with friends, family and in groups. Starting my teaching practice, I am very grateful to be able to share these moments and learn with each new student!

My classes and teachings cover Hatha, Vinyasa and Yin yoga - I like to incorporate a little something for everyone. Each style brings its own special touch, but for me the main thing is to create a space where you can move, breathe and just be.

With me, yoga will be more than physical postures; we will also delve into meditation, breathing and mindfulness. No need for perfect postures or Instagram-worthy flexibility here, or being the yoga studio stereotype. It is important to me that the courses will reflect you, embracing your unique background, your needs and aspirations. Whether you are a seasoned yogi or a total beginner, you are welcomed with open arms, and I will make sure to create an experience tailored to where you are coming from.

I emphasize a good relationship with my students, guiding them to connect with their body, rather than doing an exercise class. At the end of each class, I hope that you will have found a moment of well-being, relaxation and relaxation!

-------

Hi I'm Sophie, I am a recent graduate yoga teacher from the Yoga Room academy in Brussels, with a 200-hour certification. Though I'm starting formal teaching, my passion for yoga has been a constant companion, and I've been sharing my teaching with friends, family, and groups. As I'm beginning my formal teaching, I'm very humble and grateful to be sharing these moments and learning with every new students!

My teaching and classes range from Hatha, Vinyasa, and Yin yoga – a little something for everyone. Each style brings its own special treat, but the most important thing is to create a space where you can move, breathe, and simply be. With me, yoga will be more than the physical postures; we'll also delve into meditation, breathwork, and mindfulness. No need for perfect poses or Instagram-worthy flexibility, or being the stereotypical studio yogi. The classes will be about who you are, embracing your unique journey, your needs and aspirations. Whether you're a seasoned yogi or a total newbie, you're welcome with open arms, and I'll make sure to create a catered experience for where you're coming from. I prioritize building a relationship with my students and guiding them to connect with their bodies on a deeper level, rather than a simple workout. At the end of each class, I hope students will find a moment of self-care, fun, and relaxation!

Melanie

4.92

(12)

Personalized sessions tailored to your needs and goals, where we create a plan that may include poses, breathing techniques, and meditation practices.
Sessions can take place at your preferred location, whether in studio, online or the comfort of your own home.
Private sessions can be shared with one other person if you have similar goals.
Offered in English, French or Dutch.

Giada

4.92

(12)

(BELOW VERSION ENGLISH)

I offer Pilates, Yoga and Dance classes, given on an occasional or regular basis, depending on the needs and desires of the participants.
Each class is tailored to the participants, their level, and their goals: it may focus on strengthening and posture (Pilates), mobility, breathing, and relaxation (Yoga), or exploring movement, coordination, and body expression (Dance). It is also possible to combine several disciplines within the same class for a more comprehensive and personalized approach.
My teaching emphasizes:
body awareness,
the quality of the movement,
breathing,
listening to and respecting each person's body.
The sessions can be gentle or dynamic, technical or creative, and are designed to suit both beginners and more experienced practitioners. The goal is to offer a safe and supportive space to move, strengthen, relax, and reconnect with your body.

ENGLISH

I offer Pilates, Yoga, and Dance classes, taught either occasionally or on a regular basis, depending on the needs and preferences of the participants.
Each class is tailored to the group or individual, the level, and the specific goals. Sessions can focus on postural alignment, core strength and body awareness (Pilates), mobility, breathwork and relaxation (Yoga), or movement exploration, coordination and expressive flow (Dance). It is also possible to combine these disciplines within the same class for a more integrated and personalized approach.
My teaching emphasizes:
body awareness and mindful movement,
quality of execution
breath and coordination
listening to and respecting the body.
Classes can be gentle or dynamic, technical or creative, and are suitable for beginners as well as more experienced practitioners. The aim is to create a safe, supportive environment where participants can strengthen, move freely, release tension, and reconnect with their bodies.

Cécile

4.92

(12)

(Below)
Trauma-informed yoga aims to create a safe and supportive space to help people who have experienced trauma. This practice focuses on internal sensations, choice, and empowering the practitioner.
All sequences (Slow Flow, Yin, Vinyasa) aim to regulate the nervous system and help reduce chronic stress and anxiety, and aid in managing emotions.

Trauma-informed yoga aims to create a safe and supportive space to help individuals who have experienced trauma. This practice focuses on internal sensations, choice, and practitioner empowerment.
All sequences aim to regulate the nervous system and contribute to reducing chronic stress and anxiety, and supports emotional regulation

Katarina

4.92

(12)

My classes combine dynamic and gentle yoga flow with breathwork, grounding, and nervous system balance. Each session is designed to help you reconnect with your body, build strength and mobility, and release physical and mental tension.

I specialize in supporting people experiencing stress, mental overload, or long hours of sitting, with a strong focus on burnout prevention and recovery.

I prepare tailor-made classes for individuals or pairs, fully adapted to your needs and level. Hands-on adjustments are included when appropriate to support alignment and deepen awareness.

My teaching combines Hatha yoga (traditional practice), Vinyasa flow (dynamic sequences), meditation, breast work, and Yoga Nidra for deep relaxation and nervous system recovery.

The room is fully equipped with mats, blocks, cushions, and blankets. You only need to bring comfortable clothing.

Sessions take place in a private space in central Brussels, or at your place.

Carol

4.92

(12)

I offer swimming lessons for children and adults, adapted to all levels, from beginners to swimmers wishing to improve their technique and performance.
Each lesson is tailored to the individual's needs, level, and goals. The objective is to progress in a dynamic, supportive, and motivating environment, while developing confidence in the water.
I can work on, in particular, water familiarization, learning different swimming strokes, technique, breathing, coordination, endurance and improvement.
I am a sporty, dynamic, and attentive person with experience teaching swimming. I enjoy sharing my knowledge and seeing my students progress, regardless of their age or skill level.
Courses for children and adults, individually or in small groups.
Feel free to contact me to discuss your goals and find together the formula that suits you best.
******
We offer swimming classes for children and adults, adapted to all levels, for beginners who want to improve their technique and performance.

Each class adapts to the needs, the level and the objects of each person. The object is to progress into a dynamic, pleasant and motivating environment, allowing you to keep confidence in the water.

It can work, among other aspects, the familiarization with the water, the learning of the different swimming styles, the technique, the breathing, the coordination, the resistance and the perfection.

Be an athletic person, dynamic and eager to meet the needs of each student, with experience in swimming training. I enjoy transmitting my knowledge and seeing how our alumni progress, regardless of their education or level.

Classes for children and adults, individuals or small groups.

Do not contact us to find out what you are looking for and meet the formula that best suits your needs.
******
I offer swimming lessons for children and adults, adapted to all levels, from beginners to swimmers who want to improve their technique and performance.

Each lesson is tailored to the individual's needs, level and goals. The aim is to make progress in a dynamic, supportive and motivating environment, while also developing confidence in the water.

I can work on water familiarization, learning the different swimming strokes, technique, breathing, coordination, endurance and improving overall swimming skills.

I am a sporty, dynamic and attentive person with experience in teaching swimming. I enjoy sharing my knowledge and seeing my students progress, regardless of their age or level.

Lessons are available for children and adults, either individually or in small groups.

Feel free to contact me to discuss your goals and find together the option that best suits your needs.