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Lasante
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Trusted teacher
This teacher has a fast response time and rate, demonstrating a high quality of service to their students.
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Since October 2022
Instructor since October 2022
Yoga - Physical Therapy - All type of Massages - Personal Trainer
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From 14.57 £ /h
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Learn and practice Yoga from your home with relaxation music.
Meditate with me to unblock your chakras.
Let's do Pilates to strengthen and be flexible
Physical therapy to recover elasticity, muscle tone
Physical and emotional pain management
Brain GYM
Tantric yoga
Kundalini-yoga
Occupational therapy
Geriatric therapy
Child therapy
Extra information
Comfortable clothes and good energy
Ten ropa cómoda y buen soporte
Location
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At teacher's location :
  • Creaciones D'mian, Bucaramanga, Santander, Colombia
  • New York, NY, USA
  • Barcelona, Spain
  • Mexico City, CDMX, Mexico
  • Miami, FL, USA
  • Tripco, California City, CA, USA
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Online from Sweden
About Me
We are a team of two different teacher one dedicate do the physical exercise such as therapy and the other dedicate to arts such as cousin, cosmetics and personal growth.
Education
Master in Arts: Cousin, Cosmetology and Design.
Therapist professional: physical, and sexology
Yoga and Pilates certified instructor.
14 years of Relationship and Life coaching.
Experience / Qualifications
40 years of experience in Cooking in NYC restaurants: Mexican, Italian, Greek and Colombian.
10 years in aesthetician arts
15 years of experience as therapist.
Age
Infants (0-3 years old)
Preschool children (4-6 years old)
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
30 minutes
45 minutes
60 minutes
The class is taught in
English
Spanish
Skills
Availability of a typical week
(GMT -05:00)
New York
at teacher icon
At teacher's location and via webcam
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Wellness practice Spanish or English in a fun way! Fast Cooking for children and adults.
14.57 £ /h
Over 100 inspiring recipes, shows that anyone can put delicious food on the table in next to no time.
Every dish is easy to shop for and can be prepared from start to finish in 20 minutes - including any accompaniments clever tips, tricks and store cupboard shortcuts.
Divided into breaks on starters, main courses and desserts, there are plenty of quick after-work suppers, such as:
Online Cooking Class
Join one of our online classes to learn how to make delicious Thai dishes in your own home. You will get step-by-step coaching, cooking tips, and can ask all the questions you want.

Online Vegan/Vegetarian Cooking Class
Join one of our vegan/vegetarian cooking classes to learn how to make healthy and delicious vegan/vegetarian Thai food from home.

Private Online Cooking Class
Our private cooking classes are highly flexible with a large menu selection as well as personal interactions with your instructor who will cook alongside you, watch and coach you as you complete the selected Thai dishes together.
*Private classes are flexible and can be booked as a solo class, private group class or dinner party/date night event.

VIP 24/7 Online Cooking Class
If you want an exclusive online cooking class at a custom time outside of our regular schedule, we offer VIP online classes thats available 24 hours a day and 7 days a week. The Vip online classes include 2 dishes of your own choice.

Cooking Class Gift Cards
Gift an online cooking class is a great way to celebrate any occasion with an gift that keeps on giving.

Easy healthy snacks for kids
Fast nurturing and medicinal soups
Easy elegant dinner recipes
Amazing rich salads

All well as simple-but-stunning dishes for entertaining when you're short of time, such Colombian, Greek, Thai, Mexican Food. Delicious yet speedy puddings include a 5-minute ban coffee cheesecake, Whoopee cakes and Instant strawberry ice-cream. Simple, tasty food - quickly. Guaranteed.
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Relationship Coaching - Life Coaching - Build Healthy habits and Resilience
22.25 £ /h
Pleasure is self-interested. It’s about you: what you want, what you need, and how to get more of it. It’s everything we’re taught is too frivolous to pursue seriously as adults. And yet when we experience genuine arousal, desire, and pleasure, those are the moments when we feel most connected and alive.

Sex, Love & Movement to help anyone create more of those moments. To help you explore—and connect you to what you need and want—I collected some of the most beautiful and functional tools we know.

Examples of problems we can discuss to me:

Divorce
Stress
Difficulty sleeping
Connection problems
Affective phobia
Difficulty initiating sex
Involuntary sexual fantasies
Fear of childbirth
OCD and compulsion, also linked to sexuality
Read more
Show more
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In this personalized online class, you’ll receive my full attention. Whether you're a beginner or more advanced, the session will be tailored to your needs. Together, we’ll explore:

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You'll leave each session feeling refreshed, relaxed, and energized—ready to carry that peace into your daily life.

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So, take a deep breath...
Don’t overthink it. Just book your spot—and let the transformation begin.

See you on the mat.
Namaste. 🙏
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Physical Activity is super important for people's good quality of life.
I am a Sports Science student with various certifications in sports training and injury prevention as well as a Master's in Physical Activity and Health.

My goal is for my clients to achieve any goal, from losing weight, hypertrophy to the recovery of joint mobility and injury prevention.
I will also help you improve eating habits even away from home.
If there is a pool, I also give swimming classes and training in the water.

I like people to achieve their goals in a fun way so it doesn't have to be forced, it's easier to get there and make physical activity and exercise a habit.
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Pilates is more than just a muscle-building method: it's a movement philosophy that combines flexibility, strength, and alignment.

Thanks to my training in classical dance and my daily practice, I am able to offer sessions adapted to all levels, whether you are a beginner or an experienced dancer.
Every student is unique, and I make sure to understand your specific needs and goals to best guide you. I do everything I can to help my students progress at their own pace, build their confidence, and help them move forward through exercises tailored to them and their goals, regardless of their level.
My approach is gentle but demanding, in order to help you progress safely and regain optimal bodily balance.

Whether you're in rehabilitation, looking to improve your posture, or strengthening your core, I customize the exercises to offer you a tailored experience. It's all about working intelligently toward your goal, without injury, and while respecting your body.

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Experience guided meditation sessions designed for everyone—especially beginners—who want to explore mindfulness in a gentle, supportive environment. Each class is tailored to help you reduce stress, improve focus, and bring lasting well-being into your daily life.

What You’ll Experience

Supportive Guidance: Step-by-step instruction in simple meditation and breathing techniques, perfect for new or nervous students.

Mindfulness Tools: Learn practical exercises including breath awareness, guided visualization, and body scan to cultivate inner calm and mental clarity.

Personalized Attention: Individual or small group settings, with sessions customized to your needs and goals.

Holistic Well-being: Optional integration of gentle movements or sound healing elements, helping release tension from body and mind.

Typical Session Structure

SegmentDetailsWelcome & IntentionSettle in, introduce theme, share intentionsBreathworkRelaxing pranayama or mindful breathing exercisesGuided MeditationStep-by-step instructions, gradual progressionReflection & Q&AShare insights, ask questions, tips for home practice

Who Should Join?

Beginners seeking a welcoming introduction to meditation.

Anyone looking to reduce anxiety, improve focus, or support better sleep.

Busy professionals and students interested in stress management.

All ages are welcome—no prior experience needed.

Class Options

Private 1:1 Lessons: Tailored support for your journey.

Small Group Sessions: Supportive group energy and motivation.

Online or In-person: Flexible formats to fit your lifestyle.

Ready to Begin?

Step into a calmer, more mindful life—one breath at a time.

Contact now to reserve your spot or book your introductory session.
Sessions available in English and Hindi for your convenience.
All welcome—no special equipment required.
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Personalized Ashtanga Vinyasa Yoga and/or Vinyasa Yoga classes.
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Hi, I'm Lucia, a yoga practitioner for 13 years and a certified Hatha Yoga teacher. My mission is to accompany you on your own journey of self-knowledge and well-being, adapting the classes to what your body and mind need at any given moment.

Whether you are just starting out in yoga, looking for a more dynamic and sporty practice, need to stretch and release tension, or wish to delve deeper into meditation and relaxation, together we will find the ideal balance for you. Each session is a space of care and transformation, where everything is adapted to your level and pace.

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✅ Full-body warm-up
✅ Deep guided stretching
✅ Posture & alignment correction
✅ Breathing and relaxation techniques
✅ Exercises tailored to specific areas (e.g. back, hips, hamstrings, shoulders)

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I offer online yoga, meditation, Pilates, and wellness classes tailored to your needs, level, and goals.

In my sessions you will find a safe and friendly space where you can:
🌿 Reconnect with yourself.
🌿 Release physical and emotional tension.
🌿 Cultivate strength, flexibility, and inner calm.
🌿 Learn how to bring the tools of yoga and wellness into your everyday life.

I deeply believe that each person is unique and deserves personalized support. That's why my classes are designed to make you feel cared for, motivated, and in tune with yourself.

✨ Whether you're looking for mindful movement, mental calm, or a healthier lifestyle, I'd be happy to guide you on this journey.
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We will explore conscious movement, breathing, meditation, Yin Yoga, Yoga Nidra and relaxation in a safe and welcoming space, combining Power Yoga and Gentle Flow, adapting intensity and rhythm to your needs.
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Tap into healing, self-awareness, and your higher self to find that balance and peace
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Step into a space created with intention—just for you.
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Trained during 12 years of the National Judo Team of France and participated in the Olympic Games of Rio 2016.

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• Perdida de grasa
• Toning and muscle building
• Improved physical performance
• General physical conditions and good condition

Worked with a structured, secure and efficient methodology, resulting in real and lasting results.

The sessions can be carried out:
• In the sports hall
• At home
• In the open air
• A distancia (online)

Entrepreneurship serious, professional and oriented to results.
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Contact Lasante
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1st lesson is backed
by our Good-fit Instructor Guarantee
Private lessons
arrow icon
Yoga
arrow icon
Physiotherapy
arrow icon
Sport Personal Trainer
Similar classes
arrow icon previousarrow icon next
verified badge
Rajal
Practical classes during weekdays and theory classes during weekends as per the student's interest.
Course includes meditation for peaceful mind and Asanas for maintaining physical fitness, breathing techniques to destress.
Meditation for calmness and tranquility of the Mind
verified badge
Gaurav
Yoga is not just a practice—it’s a way of life.
All you need to do is set aside a little time... I’ll guide you through the rest. This journey will leave you feeling lighter, clearer, and more connected—both to yourself and the world around you.

Let’s go beyond what you see on social media.
Yoga is far more than poses—it is an ancient, holistic science rooted in deep wisdom. First mentioned in the sacred Rig Veda, Yoga means Yuj—to unite. It’s a union of body, mind, breath, and spirit.

In this personalized online class, you’ll receive my full attention. Whether you're a beginner or more advanced, the session will be tailored to your needs. Together, we’ll explore:

Grounding asanas (postures)
Cleansing kriyas
Healing mudras
Powerful pranayama (breathwork)
Stillness through meditation
You'll leave each session feeling refreshed, relaxed, and energized—ready to carry that peace into your daily life.

🧘‍♂️ I work with international students, professionals, and individuals across the globe—online and in business organisations. My teaching draws from diverse traditions including Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga.

So, take a deep breath...
Don’t overthink it. Just book your spot—and let the transformation begin.

See you on the mat.
Namaste. 🙏
verified badge
Loreta
Physical Activity is super important for people's good quality of life.
I am a Sports Science student with various certifications in sports training and injury prevention as well as a Master's in Physical Activity and Health.

My goal is for my clients to achieve any goal, from losing weight, hypertrophy to the recovery of joint mobility and injury prevention.
I will also help you improve eating habits even away from home.
If there is a pool, I also give swimming classes and training in the water.

I like people to achieve their goals in a fun way so it doesn't have to be forced, it's easier to get there and make physical activity and exercise a habit.
verified badge
Clara
Pilates is more than just a muscle-building method: it's a movement philosophy that combines flexibility, strength, and alignment.

Thanks to my training in classical dance and my daily practice, I am able to offer sessions adapted to all levels, whether you are a beginner or an experienced dancer.
Every student is unique, and I make sure to understand your specific needs and goals to best guide you. I do everything I can to help my students progress at their own pace, build their confidence, and help them move forward through exercises tailored to them and their goals, regardless of their level.
My approach is gentle but demanding, in order to help you progress safely and regain optimal bodily balance.

Whether you're in rehabilitation, looking to improve your posture, or strengthening your core, I customize the exercises to offer you a tailored experience. It's all about working intelligently toward your goal, without injury, and while respecting your body.

The course may consist of
• Learn and understand the basics of the Pilates method
• Creation of a routine according to the objectives
• Stretching
• Muscle strengthening
It all depends on the expectations of the student.
verified badge
Yogesh
Mindfulness & Meditation Classes – All Levels WelcomeDiscover Calm, Clarity, and Balance

Experience guided meditation sessions designed for everyone—especially beginners—who want to explore mindfulness in a gentle, supportive environment. Each class is tailored to help you reduce stress, improve focus, and bring lasting well-being into your daily life.

What You’ll Experience

Supportive Guidance: Step-by-step instruction in simple meditation and breathing techniques, perfect for new or nervous students.

Mindfulness Tools: Learn practical exercises including breath awareness, guided visualization, and body scan to cultivate inner calm and mental clarity.

Personalized Attention: Individual or small group settings, with sessions customized to your needs and goals.

Holistic Well-being: Optional integration of gentle movements or sound healing elements, helping release tension from body and mind.

Typical Session Structure

SegmentDetailsWelcome & IntentionSettle in, introduce theme, share intentionsBreathworkRelaxing pranayama or mindful breathing exercisesGuided MeditationStep-by-step instructions, gradual progressionReflection & Q&AShare insights, ask questions, tips for home practice

Who Should Join?

Beginners seeking a welcoming introduction to meditation.

Anyone looking to reduce anxiety, improve focus, or support better sleep.

Busy professionals and students interested in stress management.

All ages are welcome—no prior experience needed.

Class Options

Private 1:1 Lessons: Tailored support for your journey.

Small Group Sessions: Supportive group energy and motivation.

Online or In-person: Flexible formats to fit your lifestyle.

Ready to Begin?

Step into a calmer, more mindful life—one breath at a time.

Contact now to reserve your spot or book your introductory session.
Sessions available in English and Hindi for your convenience.
All welcome—no special equipment required.
verified badge
Mariana
Swimming classes at home.
For babies from 3 1/2 months, children of all ages, teenagers and adults.
Help to overcome the fear of water. Perfection of all styles.
Physical training.
I am Mariana, a physical education teacher with a postgraduate degree and specialization in Swimming.
verified badge
Kim
I have been practicing and learning from Yoga since 2017 and I want to share with you all the benefits that come with a yoga practice. You can choose what type of yoga you want to practice with me: Hatha Vinyasa to start or something more acrobatic like Dharma Yoga. Yoga helps you be more aware of your body and relax your mind. We are going to move our bodies to open ourselves and feel.
verified badge
Anna
Personalized individual or group Yoga and Meditation classes adapted for all body types and ages.
With prior or advanced practice.
Hatha Yoga, Vinya or Yoga for children
Nutrition and lifestyle consultation according to Ayurvedic medicine
verified badge
Gabriela
Personalized Ashtanga Vinyasa Yoga and/or Vinyasa Yoga classes.
Detailed work on proprioception and the recognition of respiratory patterns in relation to our psychophysical tendencies, applied to the development of physical strength, flexibility and mental temperance.
verified badge
Lucia
Hi, I'm Lucia, a yoga practitioner for 13 years and a certified Hatha Yoga teacher. My mission is to accompany you on your own journey of self-knowledge and well-being, adapting the classes to what your body and mind need at any given moment.

Whether you are just starting out in yoga, looking for a more dynamic and sporty practice, need to stretch and release tension, or wish to delve deeper into meditation and relaxation, together we will find the ideal balance for you. Each session is a space of care and transformation, where everything is adapted to your level and pace.

Classes can be in person if you are in Barcelona, or remotely, in the language you prefer: Spanish, French or English.

Allow yourself to connect with yourself, breathe deeply and enjoy a practice made just for you. It will be an honor to accompany you on this journey!
verified badge
Ievgen
This 1-on-1 stretching class is designed to improve your flexibility, posture, mobility, and overall body awareness. Whether you’re a beginner or experienced mover, I will guide you through a personalized routine based on your goals, body type, and physical condition.

Each session includes:
✅ Full-body warm-up
✅ Deep guided stretching
✅ Posture & alignment correction
✅ Breathing and relaxation techniques
✅ Exercises tailored to specific areas (e.g. back, hips, hamstrings, shoulders)

I combine knowledge from my background as a professional dancer (ballet, jazz, folk), a certified stretching and rehabilitation coach, and over a decade of international performance and teaching experience.

Whether you’re looking to increase flexibility, reduce back pain, prevent injury, or simply feel better in your body—this class will help you move and live more freely.
verified badge
Judit
My name is Judit, and my passion is to accompany you on the path to a more conscious, balanced, and fulfilling life. 🌸
I offer online yoga, meditation, Pilates, and wellness classes tailored to your needs, level, and goals.

In my sessions you will find a safe and friendly space where you can:
🌿 Reconnect with yourself.
🌿 Release physical and emotional tension.
🌿 Cultivate strength, flexibility, and inner calm.
🌿 Learn how to bring the tools of yoga and wellness into your everyday life.

I deeply believe that each person is unique and deserves personalized support. That's why my classes are designed to make you feel cared for, motivated, and in tune with yourself.

✨ Whether you're looking for mindful movement, mental calm, or a healthier lifestyle, I'd be happy to guide you on this journey.
verified badge
Xime
Enjoy a personalized yoga experience, designed just for you. Each class is tailored to your level, body, and goals: strength, flexibility, relaxation, or a moment of calm and well-being.

We will explore conscious movement, breathing, meditation, Yin Yoga, Yoga Nidra and relaxation in a safe and welcoming space, combining Power Yoga and Gentle Flow, adapting intensity and rhythm to your needs.
verified badge
Yona
We all are experiencing trauma throughout our lives. Heal from heartbreak, loss, and grief—through the gentle power of yoga. Whether you're navigating the pain of divorce, a breakup, the passing of a loved one, or the loss of a cherished pet, yoga offers a compassionate space to reconnect with yourself. Breathe. Move. Feel. Let each session guide you toward emotional release, inner peace, and renewed strength—at your own pace, in your own space.

Tap into healing, self-awareness, and your higher self to find that balance and peace
I offer personalized sessions in Hatha, Vinyasa, Yin, and Restorative slow flow yoga—each one crafted to meet your body and your heart with care.

Step into a space created with intention—just for you.
verified badge
Mess
I am a professional Personal Trainer with a high level sports background.
Trained during 12 years of the National Judo Team of France and participated in the Olympic Games of Rio 2016.

Offers 100% personalized services, adapted to your level, objects and life styles:
• Perdida de grasa
• Toning and muscle building
• Improved physical performance
• General physical conditions and good condition

Worked with a structured, secure and efficient methodology, resulting in real and lasting results.

The sessions can be carried out:
• In the sports hall
• At home
• In the open air
• A distancia (online)

Entrepreneurship serious, professional and oriented to results.
Good-fit Instructor Guarantee
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Contact Lasante