Personal Stretching/Gymnastics trainer in English language. - Caluire-et-Cuire - Private lessons

Personal Stretching/Gymnastics trainer in English language.

From 41.95 £ /h

NEW !
Personalized STRETCHING class ALL levels and ages !
Free your limit ! Stretch your full body with the guidance and assistance of personal trainor !

STRETCHING class is for you and you need it, because it will help you to:

✔️ Stress relieve
✔️ Pain relieve
✔️ Muscle strengthening
✔️ Improving your physical health
✔️ Become more flexible
✔️ Improve your skills
✔️ Reach your full body potential

Extra information

Brace your spirit and be ready to work in your body! :)

Location

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At student's location :

Around Caluire-et-Cuire, France

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

45 minutes

60 minutes

The class is taught in

English

French

Skills

Sport personal trainer

Availability of a typical week

(GMT -04:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Private yoga classes (solo or small group between colleagues and girlfriends) for a firm body and regain sensations of lightness - postural work possible for "too-seated". Diploma and international dance courses - English bilingual courses possible, vinyasa yoga suitable for all levels.

As a former competitive swimmer, I am passionate about movement in all its richness—technical, sensory, functional, and emotional. I am currently pursuing studies in the fields of movement, sport, and health, with a particular interest in supporting individuals with acute and chronic tension and stress.
Trained in functional neurology, motor skills, naturopathy and nutrition, I offer a holistic, sensitive and enlightened approach, which is based both on the sciences of the body and on listening carefully to the individual.
Every day I try to be the coach I never had: present, attentive, demanding but caring. I place great importance on the individualization of each session, the clarity of objectives (short, medium and long term), and the desire to have a good time while understanding what we are working on.
My goal: that you move with pleasure, awareness and confidence — in a space where play, adaptation, exploration of limits and personal progression meet in harmony.
My approach is based on a multi-faceted understanding of movement, grounded in a deep understanding of the human being. Each interaction is built around the fundamental principles of the body in motion, with particular attention paid to sensory experience, motor skills, and body awareness.
I favor a relationship with movement that is lively, playful, and engaging. Play occupies a central place in my practice: it stimulates motivation, unleashes creativity, and fosters learning through pleasure and spontaneity.
My primary goal is to foster the joy of movement, well-being, and confidence in one's own abilities. Individualization is key: each person is unique, as is their journey. The objectives are both clear and flexible, always adapted to your current situation.
I take into account all the dimensions that influence movement: physical, physiological, psychological, nervous, cognitive, and motivational. The support is provided in a positive atmosphere, with attentive listening and adaptation, for a personalized, harmonious, and lasting progression.

Private yoga classes (solo or small group between colleagues and girlfriends) for a firm body and regain sensations of lightness - postural work possible for "too-seated". Diploma and international dance courses - English bilingual courses possible, vinyasa yoga suitable for all levels.

As a former competitive swimmer, I am passionate about movement in all its richness—technical, sensory, functional, and emotional. I am currently pursuing studies in the fields of movement, sport, and health, with a particular interest in supporting individuals with acute and chronic tension and stress.
Trained in functional neurology, motor skills, naturopathy and nutrition, I offer a holistic, sensitive and enlightened approach, which is based both on the sciences of the body and on listening carefully to the individual.
Every day I try to be the coach I never had: present, attentive, demanding but caring. I place great importance on the individualization of each session, the clarity of objectives (short, medium and long term), and the desire to have a good time while understanding what we are working on.
My goal: that you move with pleasure, awareness and confidence — in a space where play, adaptation, exploration of limits and personal progression meet in harmony.
My approach is based on a multi-faceted understanding of movement, grounded in a deep understanding of the human being. Each interaction is built around the fundamental principles of the body in motion, with particular attention paid to sensory experience, motor skills, and body awareness.
I favor a relationship with movement that is lively, playful, and engaging. Play occupies a central place in my practice: it stimulates motivation, unleashes creativity, and fosters learning through pleasure and spontaneity.
My primary goal is to foster the joy of movement, well-being, and confidence in one's own abilities. Individualization is key: each person is unique, as is their journey. The objectives are both clear and flexible, always adapted to your current situation.
I take into account all the dimensions that influence movement: physical, physiological, psychological, nervous, cognitive, and motivational. The support is provided in a positive atmosphere, with attentive listening and adaptation, for a personalized, harmonious, and lasting progression.

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