Karate & Sports Coaching at Home – For Young and Old

Hello, Coach Hossam is an experienced coach in many sports, such as calisthenics, weightlifting, boxing, etc. I can train people who want to lose weight and get in shape, through diet and exercises such as cardio, spinning, etc. I can help people who are interested in flexibility, who want to open their pelvis, aim for flexibility, or high kicks, etc. I can also help people who want to get started with Klistenex or Street Workout. I can train beginners who want to learn the basics of Swedish gymnastics such as pull-ups, dips, and push-ups. I can also train intermediate or professional athletes who want to perform movements such as: muscle up, handstand, planch, one arm pull up, front lever, back lever, ........ I can help beginners in boxing learn how to punch. I can also train intermediate boxers who want to learn boxing tactics such as Peek a boo defense (Mick Tyson's style of play) or maybe you want to learn how to use boxing angles in attack and defense like boxer Lomachenko, and many other skills. ...... All you need is a little focus and dedication to achieve your goals. Train people at the City Club, in our marina, outside, inside, wherever you want. Welcome). Your questions are welcome.

preparation and conceptualization of training sessions and pedagogy adapted to any purpose with any person in a professional and academic setting. . . what is proposed as an activity: 1/Personal ticking for different age categories; 2/ Assessment of physical potential in the context of physical preparation; 3/ preparation for marathon and triathlon races; 4/Individual swimming lesson book for different age categories; 5/ Squash Learning Course 6/ gymnastics training courses;

My classes are aimed at all those who wish to practice bodybuilding or weightlifting whatever their objectives: mass gain, loss of (dry) fat mass, muscle strengthening, etc. During the first session: - what are the goals you want to achieve? During all future sessions: - training according to your objectives - personalized monitoring to evaluate progress at each session Classes can also be given in Arabic, French or English.

Introduction to Posture What is Good Posture? Explanation of correct posture alignment. Importance of good posture for overall health. Common Posture Problems: Forward head posture (neck tilted forward). Rounded shoulders. Anterior pelvic tilt. Arched posture (swayback). . Posture Assessment Self-Assessment Techniques: How to assess your own posture with simple tools (mirror, test against the wall). Key Points: Alignment of head, shoulders, back, hips, knees and feet. Identify Postural Imbalances: How to spot areas that need correction.

Whether you are beginners or athletes, I provide sports coaching lessons at home. I am a fitness coach, I also work as a gym coach, as well as Personal trainer. My class is designed to help you gain muscle and help you maintain good health. I'm here to make sure you get the best program to hit your target! We first start with an in-depth survey to identify your current state and areas for improvement, then we will set you goals to work on. My goal is to transfer my knowledge to you and for you to become independent in order to pursue your own program in the future. Whatever your ambition, let's work on it together!

PING PONG IS A SPORT WHICH PROVIDES AN EXTREME PHYSICAL AND MENTAL CONCENTRATION, IT CAN THUS ALLOW YOU TO BETTER CONFRONT YOUR EVERYDAY BY FOCUSING ON THIS SPORT, BY EXCEPING YOURSELF PHYSICALLY AND MENTALLY FINALLY, I WILL BE THERE TO ACCOMPANY YOU ALL THROUGHOUT OUR SESSIONS, FOR ALL TYPES OF LEVELS (BEGINNER, INTERMEDIATE AND EXPERT)

I am a basketball coach, a passionate and skilled leader who guides and inspires players to reach their full potential on the court and beyond. With a deep knowledge of the game and exceptional communication skills, I play a vital role in the physical, mental and emotional development of athletes. As a mentor and guide, I teach the fundamentals of the game, from shooting technique to team play strategy. Using interactive teaching methods and hands-on drills, I help players hone their individual skills while fostering cooperation and team cohesion. I not only improve physical skills, but also encourage mental growth. I teach resilience in the face of defeat, perseverance in adversity and the self-confidence needed to excel on the field and in everyday life.

Optimize your well-being and performance with personalized sports coaching Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence. What I offer you: 1. Bodybuilding and Fitness Classes: Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise. 2. Diversified Objectives: Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions. 3. Self-Defense: Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes. 4. Motivating Partnership: As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness. 5. Stretching and Relaxation: Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching. 6. Competitive Price 7. Personalized Program: Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals. Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / ​One-to-one or group sessions. - ​Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany

This course is the ultimate coaching blueprint for future basketball and tennis coaches—new to coaching or wanting to update your style with new, actionable information. Created by a university student of Sports and Exercise Science with years of on-the-ground coaching experience, this course combines theoretical foundations with real-world application to provide you with the ability to become an assured, adaptable coach. I've had success coaching basketball and tennis to all levels, including taking teams to two All-Ireland finals as a head coach at just 21 years old. This course takes those experiences and provides you with what actually works in practice sessions, matches, and one-on-one player development. What you'll learn: 1)Fundamentals of basketball and tennis coaching, ranging from recreational to competitive levels 2)How to instruct fundamental technical skills (e.g., batting technique, stroke form, movement pattern) 3)Tactical awareness: strategies of basketball teams and point construction in tennis 4)Good communication, feedback, and motivational techniques 5)Planning sessions, progressions, and modifying drills for various ages and abilities Principles of physical conditioning and injury prevention for sport You'll receive practical methods and tips to deliver engaging, interactive sessions that are just as effective for performance as for fun. No matter if you are coaching at school, club, or community level, this course will give you the knowledge and confidence to have a lasting, positive influence on your players.

SC Fit Coaching is an online training platform created to help real people with real challenges achieve better health, greater autonomy, and an improved quality of life. Our programs are specially designed for: People who want to lose weight safely and effectively Individuals with chronic health conditions (such as diabetes, high blood pressure, or high cholesterol) People with physical or visual limitations Those who have tried everything but need strategic, human-centered coaching We combine personalized workouts, practical nutrition guidance, and ongoing support, all delivered through our exclusive online app. You train at your own pace, in your own space, guided by professionals who understand your struggles and know how to help you reach your goals. No matter where you are, with SC Fit Coaching, your transformation starts today.

Hello, my name is Carla, a certified sports trainer with international qualifications as a Level 2 Fitness Instructor and Level 3 Personal Trainer from Royaume-Uni. We offer sports sessions tailored to your needs and goals, allowing you to lose weight, strengthen your muscles, improve your physical condition, or regain motivation. My services include: -Coaching sports if personnalisé Programs sur-mesure selon your level and your objectives. Courses at home, outdoors or online. Attentive support for lasting results. - Zumba sessions: dynamic sessions to get your groove on, burn calories, and have fun. Perfect for groups of friends, events, or simply a fun fitness experience. Spoken languages: English, Italian, French, Spanish. Contact me for more information or to book a session!

With my medical knowledge skills I took many classes for communication, paraphrasing, active listing etc. The psychology, body knowledge and how the brain works (neurology) has all been thought to me during my medical training. I would like to put my skills out there that I have obtained together with my sports’ and nutrition qualification to help other people acheive their goals and their potential. People struggling with weight, to do lists, procrastination, bringing an idea out there or developing their business plan can contact me. I will be doing extra certifications in order to obtain more experience on top of what I have. This is why my prices are adapted for people that want to help me get further experienced in coaching.

Sporting is one of the best ways to forge a steel mind. This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself. I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds. The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

It is a training program that aims at myofascial release induced by movement to restructure muscle patterns, relieve tension pain and restore balance in mobility and joint functionality that often affects sports gesture or daily life. ➡️Benefits: ✓Training without joint impact. ✓ Development of coordination and balance. ✓Toning the body from the balance between eccentric and concentric contractions. ✓Lengthened muscles and less exposed to injuries. ✓Restructuring of muscle patterns that allows the release of tensions that affect the sporting gesture. "SMALL CHANGES GENERATE BIG BENEFITS"✨