Live Fully - Mindfulness Based Stress Reduction (MBSR)

From 68.08 £ /h

I am a certified MBSR instructor at Browns University. I am also in a Psychotherapy Education, Yoga Nidra Training, and have recently completed a Trauma-Sensitive Mindfulness course with David Treleaven. With a background in the arts, I enjoy bringing creative elements in the instruction for full integration of the principles.

Location

Use Ctrl + wheel to zoom!

At teacher's location :

Tj Development ApS, Marievej, Hellerup, Denmark

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

English

Skills

Personal training

Availability of a typical week

(GMT -05:00)

New York

At teacher's location

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Jan-

5.0

(2)

- Experience peace, well-being and strength. A condition that strengthens the immune system and prevents stress. -
- Based on the body's natural movement patterns.
- I use concepts such as body awareness, flow, energy, power and variation as supporting elements in the teaching, everyday movements such as walking, running, pushing or pulling to train the body's muscles and coherence.
- Simple and repeated movements provide peace of mind and body.

Breathing is central to man. When we practice gymnastics, we consciously work with the breath to create grounding and flow to supply the body with more oxygen and new resources. We use stretching, stretching, relaxation and simple massage exercises to create increased contact with individual body parts and muscles. In this way, one can maintain balance of tension and movement around joints, which provides increased well-being and postpones age changes.

Peter

5.0

(2)

Hello, I'm a native New Yorker and long-time street baller living in Copenhagen teaching basketball.

We'll be practicing the fundamentals of basketball and learning fun games to improve your skills.

Fundamentals such as: Dribbling, Passing, Lay-ups, Footwork, Shooting & Rebounding.

We will train our basketball IQ: reaction, anticipation, intuition, decision-making, offensive attacks, and defensive strategies.

Samuele

5.0

(2)

Yoga isn’t just movement — it’s a mirror.
It shows you your limits, your strength, your resistance... and your growth.

Every breath, every pose is a reminder:
Strength means nothing without awareness.
Power means nothing without presence.

Come back to the mat. Come back to yourself.
I guide you through yoga meditation and breath work.

Good-fit Instructor Guarantee

Contact Aglaia