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Advice and coaching: diet, sport and well-being

From 53.59 £ /h

Graduated in health psychology, I am also a blogger in the field of food, sport and well-being.
Thanks to my experience in blogging, as well as my experience as a psychologist, where I was able to advise many people, I now propose sessions to help with the difficulties concerning self-image, the esteem of self, surpassing oneself, psychological and bodily difficulties, physical and mental well-being, chronic diseases, weight and / or diet issues, etc.
I use a methodology closer to the person and its uniqueness, taking into account his experience and experience, in order to respect the pace of each in a progression towards a better-being.

Location

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At teacher's location :

Chastre, Belgique

About Me

I am patient, persevering, gentle, understanding.

I have a degree in psychology of health at UCL. I live in Liège.
I am passionate about art (writing, drawing, ...) and I practice running. I have very good contact with children, and with people in general.

I chose psychology studies because I like helping others. Having a little sister 6 years younger than me, I learned to put myself at his level to better understand his difficulties and help him improve, every day. So I have a very good contact with children, but also with people in general, which I put at the profit during my different experiences.

I did my 6 years of secondary immersion in Dutch at the Collège du Christ-Roi in Ottignies. I obtained the certification of my level B2 in this language, which is why I propose courses of support, of refreshing, and coaching in this branch.
I am very talented in French too (I was a finalist in the dictation of Balfroid in 6th grade) and writing is my passion. I'm currently working on several short stories and a novel. That's why I also offer support classes, or coaching in French, whether it is help with essays, essays, homework corrections, or other.

Education

CESS obtained in 2012, leaving the Collège du Christ-Roi (Ottignies).
Graduate of a Master in Psychological Sciences (2018), with a double orientation: psychology of health and entrepreneurship.
Interuniversity Certificate in Psycho-Oncology (in progress).
Training in life coaching (in progress).

Experience / Qualifications

I give private lessons in Dutch and English for several years. I also made corrections of documents in French and I made several transcriptions of audios, in French.
I have 6 months experience as a psychologist in the field of obesity in adolescent patients. I have nearly 3 years of experience in consulting / coaching, through a health blog. I am currently working in onco-psychology.

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

45 minutes

60 minutes

The class is taught in

French

Dutch

English

Skills

Life coaching

Reviews

Availability of a typical week

(GMT -05:00)

New York

At teacher's location

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Dutch - English - French: tutoring support

17.86 £ /h

Support course, refresher or coaching.

Whether you need to review a course in previous years but still have problems, or because you need new explanations, or regular monitoring, I am at your disposal.

I can explain points of material, review points already seen but misunderstood, or poorly integrated.
I can work on a regular basis with the student during the school holidays to maintain the basics acquired during the year.
I can create lessons and exercises that are adapted to the student in order to train him or her on topics of difficulty.
I can simply help to learn the points of subject, by repeating the student, or advising him on his methodology of work.

Amaury

Recruiter by profession, I propose a personalized help in the form of coaching:
- how to improve your CV to be spotted by recruiters?
- which choice of study or career to choose?
- How to prepare for a job interview, the standard questions?
- which recruitment websites to optimize?
- what are the mistakes not to commit?
- how to get to know each other better in the world of the market?

Wishing to help people, my goal is to coach you at best in the world of work (student as more senior profiles).

Stéphane

Dear All,

I will be happy to help, support, guide and motivate you in definiting and practicing of healthy and soothing brain and physical activities through a personalized accompaniment adapted to your needs and endeavors.

We will be able to work together on the following physical and psychological levers, aiming at increasing your level of personal well-being in a long-term approach :

- definition and understanding of your motivations and future ambitions;
- storyline of your life course;
- emotional and psychological support;
- guided meditation;
- learning of “self-acceptance & indulgence”;
- self-confidence ;
- sleep therapy;
- life balance;
- advice on professional trajectory;
- relaxation exercises (yoga, stretching, massage);
- dietary advice and health habits;
- calisthenic bodybuilding exercises (see "Sports coaching (multisport) and muscle strengthening" for more in-depth courses on this topic); and
- advice on physical and sports activities.

As part of a long-term follow-up, we will be able to follow the evolution of your average level of well-being

In addition, we can schedule more specific sessions in a natural environment (forest, fields) or city according to your wishes.

Whether you feel lost or you intimately understand the levers of your personal well-being, I will strive to make our sessions pleasant and joyful, whatever your sensitivity, in a patient, caring and constructive learning.

Wishing you tons of happiness, I remain at your disposal for any further information.

Yours sincerely,

Stephane

Maud

I dedicate over 20 years of experience as a singing teacher and vocal coach to helping you achieve your goals. Since 2005, I've been constantly exploring the voice and its mysteries to best support each individual in their uniqueness.

From scientifically supported vocal techniques (speaking voice and/or singing voice) to various artistic and creative aspects, including your vital energy and your vocal health, together we open up the range of possibilities to free your light, your inner strength, your vocal imprint.

SINGING VOICE:

Whether you want to sing for pleasure or to develop your technique professionally, I will guide you with enthusiasm and kindness towards achieving your vocal aspirations, adapting to your goals and moving towards what really moves you forward.

Knowledge about the voice and how it works has evolved over the years. Today, everything is accessible to anyone who wants to work on their voice using a variety of simple, fun, and effective techniques.

My tools to guide you:
- CVT (Complete Vocal Technique - DK)
- SLS (Speech Level Singing - USA)
- Lax Vox Therapy
- SOVT Exercises (Semi Occluded Vocal Tract)
- 25 years of professional experience

We can or will work on:
- The musical style of your choice: pop, rock, jazz, folk, country, gospel, mantras, musical comedy, rnb, rap, metal, French song, ... You choose which songs you want to move on.
- The essential pillars for healthy and optimal use of the voice: support, adequate breathing, twang, jaw relaxation.
- Vocal modes: Neutral, Overdrive, Curbing, Edge or more commonly: head voice, mixed voice, chest voice.
- Sound colors: dark vs. light
- Resonances, use of resonators
- Effects: distortion, grunt, growl, rattle, creaking, audible breath, vocal breaks, screams, vibrato, ornamentations, etc.
- Interpretation, reinterpretation
- Improvisation, intuitive singing
- The harmonies
- Help with English pronunciation
- Use and management of the microphone
- recordings
- casting and auditions preparation

SPEAKING VOICE:
Your voice, your way of communicating, your profession, your charisma, your message.

You are a coach, entrepreneur, actor, teacher, speaker, lawyer, sports coach, or looking for your vocal identity (feminization, timbre, power, impact, etc.).

Vocal technique will help you manage, modulate, love, and carry your voice and your message in a healthy and sustainable way on a daily basis and when speaking in public.

No more trembling, cracking, tiring voices.
No more not being heard and straining your voice. No more losing your voice...

To guide you towards optimizing your voice, I will use the same tools as those presented in the singing voice coaching description, adapting of course to your vocal wishes and needs.

The "permanent" modification of your spontaneous and natural speaking voice (so not just the one that is temporarily activated during controlled speaking) is entirely possible but requires daily investment and patience. I will guide you towards your true desired voice with all kindness.

I look forward to meeting you and supporting you in your development, your performance and your vocal health.

Maud M' - holistic vocal coach

Amaury

Stéphane

Maud

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