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Personalized health-sport-nutrition sports sessions

From 40.24 £ /h

Former tennis player, I have been very athletic ever since. I now practice a lot of yoga (I just started my training to become a yoga teacher) I also practice Pilates and also I do a lot of running in fitness. My classes are personalized according to the needs of the client, whether in health, nutrition or sport.

Location

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At student's location :

Around Chêne-Bougeries, Switzerland

About Me

As a student in education sciences at the University of Geneva, I would like to give courses in German and English this summer. I am a very patient person, attentive and disciplined.

Education

Federal maturity,
Diploma in two years in English section at the Lausanne Hotel School
1 semester at HEC Geneva
Currently studying in Education Sciences

Experience / Qualifications

I have worked and I still work for L'Ara des répectiteurs in Geneva. During the school year, I give tutoring classes to several students.

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

French

English

German

Skills

Sport personal trainer

Reviews

Availability of a typical week

(GMT -05:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Refresher course in German, English and French during the summer holidays

39.29 £ /h

This course is intended to teach the student to organize himself in order to develop and obtain an effective working method. As a rule, it should be followed daily or several times a week.

Intensive German courses during the summer holidays

34.5 £ /h

This course is intended for students wishing to improve their German, both orally and in writing. I adapt my lessons according to the needs of the student and I give him at the end of each homework allowing him to progress further.

Amar

4.0

(1)

ARE YOU TIRED OF NOT REACHING YOUR GOALS?
ARE YOU CONSTANTLY TIRED AND OUT OF ENERGY?
YOU DON'T KNOW WHAT TO DO?

I CAN HELP YOU!

Sports coach with a PhD in sports science offers different training methods for:

- Weight loss
- Wellness
- Sports performance
- Rehabilitation

I also offer health and sports assessments for a more personalised follow-up. Nutritional plans are also offered.

Whether you are a person who would simply like to move and concerned about your well-being or an athlete who wants to perform at his/her best, I can help you achieve your goals.

Do not hesitate to contact me for more details.

Amar A.

Tara

4.0

(1)

I specialize in Kung-Fu: I have been practicing for 20 years and teaching for 12 years. I teach children from 6 years and older, and have had adults well over 60 in my classes too!

My aim is to help you work on your focus, your confidence and your control whilst improving your physical fitness and endurance !

I offer both private and collective courses.

Kung-Fit is a mix of Kung-Fu and Fitness: work on your elegance and posture whilst also working on endurance and strength!

Loic

4.0

(1)

Sports coach with 8 years of experience in the gym.

Satisfied or refunded!

Classes take place in an apartment or outside, with adequate equipment.

I am patient, used, cool, flexible and honest.

See you soon!

Bruno

4.0

(1)

Lifeguard and swimming trainer, holder of a European diploma (BEESAN), more than 20 years of teaching, including different specialties (sports swimming, aquafit, pre and postnatal aquatic activity, ...) I offer different programs in the environment aquatic in the canton of Geneva in a pool or lake such as:

# Awareness of the aquatic environment
# Swimming lessons
# Improvement in swimming techniques
# Coaching and personalized training

Each individual has specific expectations in an aquatic environment which can be totally different such as: overcoming the phobia of water, acquiring greater ease, learning swimming techniques, improving and increasing their gliding abilities, increasing their aerobic capacity and endurance through respiratory control, tone your body, gain muscle mass and increase motor power or even perform functional rehabilitation.

I offer you an answer adapted to each of these expectations, for children from 4 years old, for adults individually or in groups with no other limit than the desire to feel better and more efficient.

In water the resistance is proportional to the force, you benefit from an excellent support to produce your efforts and work efficiently without traumatizing your joints. In addition, swimming is the only sport that allows your muscles to be massaged during exercise.

Did you know that if you want to increase your endurance and motor skills, 20 minutes of swimming equals 1 hour of jogging!

So why deprive yourself, you work all your muscles, without stress, in the water your body is ideally supported and you also gain faster recovery after exercise.

Mérine

4.0

(1)

Graduated in sports for seniors (from 50 years old), I then completed a Pilates diploma (level I, pregnant women, post therapy and seniors).
Since September I have been teaching gym classes to children, but also fitness classes and thighs, abs, buttocks for adults.

Start with me a journey to your best version!!!.
-Groups and individual, Personal trainer by Australian fitness institute , diploma in nutrition and Pilates teacher with 4 years of experience.
- Nutrition guidelines included

I will guide you not only in a better journey for your training but also in the nutrition so you will obtain the best version of yourself.
Sports and nutrition cannot go separate and that’s why my sessions covers both.
Classes will be different each day and we will focus on your preferences and will adapt depending on your progress and personal, health situations but... always with fun. Healthy lifestyle will be integrated into your life . You can also choose the duration of the lessons , from 30 min express up to 60 min.

Kendal

4.0

(1)

Hi there,

I have practiced Wing Chun Kung Fu from 2011-2021 in Bonn, Germany. I have been a co-coach and have several years of experience in teaching groups and in private.

I offer private lessons to make this ancient chinese art accessible. I focus on the practical side and strive to teach you the fundamentals and principles in the shortest time possible. Further training on your own is highly recommended, because Wing Chun movements aren't "natural" and your body will need some time to adapt.
My Goal as a teacher will be to take you to the heart of Wing Chun: "Chi Sao" - "sticky hands" and to build up a full understanding of the system.

Lessons will take place outside, near Carouge, Geneva.

Unfortunately my French is not good enough, yet, to teach in French. But I am working on it.

Eliana

4.0

(1)

Who I am?
I am a certified fitness enthusiast and weight loss and hypertrophy expert. My passion is helping people achieve their health and wellness goals.
Personalized training:
Adaptation to the training location (home or gym).
Personalized training plan according to your goals.
Variety of sessions and exercises.
Explanatory videos of all exercises.
Motivating music lists for your sessions.
Personalized Nutrition:
Physical evaluation and analysis of physical condition.
Design of a nutritional plan adapted to your needs and objectives.
More than 50 fitness recipes for healthy eating.
Weekly monitoring and adjustments based on your progress.
Specialty in overweight and obesity.
Integral approach:
Personal interview with me to establish your goals.
Defined daily objectives (7 days/week).
Constant communication to resolve doubts and adjust the plan.
Remember that being the best online personal trainer for each of our clients is my goal. I look forward to working with you and helping you achieve your health and wellness goals! 🏋️‍♂️🥗

Sabrina

4.0

(1)

Do you want to lose weight, tone up, and/or improve your cardio? Are you looking for someone who pushes you to surpass yourself? Give you confidence in yourself again? Want a burst of good energy? I am the coach you need!

My programs will be closely linked to your own objectives (previously defined together during our first session). Always remember that your goals are mine too!

Arianna

4.0

(1)

Are you looking for a way to regain physical fitness and relax your mind? Perfect!

I have the perfect training for you: body and mind training.
I am convinced that a good physical workout helps to free the mind.

So are you ready to transform your body and relax your mind?
As a certified fitness coach, I offer you a unique program that combines physical training with at the end stretching and if you are interested soothing meditation sessions.
I firmly believe that to achieve optimal health and well-being, it is essential to nurture both the body and mind.
With my dynamic workout sessions and guided meditation exercises at the end of the workout, you will not only strengthen your body but also calm your mind, thereby releasing accumulated stress and somatic tensions. Join me for a holistic experience that will help you regain energy, balance, and serenity in your daily life. Contact me today to start your journey towards better health and total well-being.

Mahdie

4.0

(1)

Depending on your swimming skills and level, we will work on different techniques and types of swimming. people who were afraid of swimming and water, they start with me and now they can swim easily. I teach all ages. it will be a minimum of 6 sessions.
Dépend de vos compétences et de votre niveau de natation, nous travaillerons sur différentes techniques et types de nage. les gens qui avaient peur de nager et de l'eau, ils commencent par moi et maintenant ils peuvent facilement nager. j'enseigne aux toutes les âges . ce sera minimum 6 séances.

Joffrey

4.0

(1)

With 10 years of experience in the field of fitness and physical preparation. My goal is to support you in achieving your goals, whether it is weight loss, muscle mass gain, improving your general physical condition or preparing for a specific event.

My sessions include:

Tailor-made training programs, adapted to your needs and your level.
Nutritional tips to maximize your results.
Personalized monitoring with regular adjustments to your program.
Motivational coaching to help you stay on track.
Whether you are a beginner or a pro, I adapt to your pace to offer you dynamic, varied and above all effective sessions, in a friendly and motivating setting.

Available sessions:

Individually, in pairs or in small groups
Outdoors, at home or in the gym.
Flexible hours to fit your schedule.

Diana

4.0

(1)

I help you regain control of your health, regain pain-free fitness, and achieve your physical goals. Passionate about the harmony of body and mind, I adopt a gentle, caring, and holistic approach, including tailored nutritional monitoring to optimize your results and well-being.

Maxime

4.0

(1)

The aim of the course is to meet your needs and desires. I adapt to your fitness goals. As a qualified adapted physical activity instructor, I can cater to the needs of any group. Sport is essential in life; trust me to help you embrace it.