Meditation ZHAN ZHUANG, learn how works the standing meditation

From 17.64 £ /h

Zhan zhuang is a standing meditation and training method that originated in China. It's a practice of physical and meditative postures that can help with a variety of conditions, including:
Chronic aches and pains
Back, neck, and shoulder injuries
Joint injuries and arthritis
Stress, anxiety, and depression
Pelvic dysfunctions

Extra information

For online classes, ensure the place and time you choose for practice are quiet so you can focus on yourself.
Avoid strong fragrances, such as incense or perfumes. Be prepared to connect with your body and essence!

Location

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At student's location :

Around Chicago, IL, United States

At teacher's location :

Chicago, IL 60608, USA

Online from United States

About Me

In short words, I define my path as the beginner mind. I love to teach but always be open to learning, without fear of changing the way I think or feel.
I think I have some good values to share, I ask myself, how can I do it? my native language is my natural skill, and I love it, so why not share this knowledge? and Tai Chi Chuan is my life, in this path every single day I found something new or something where I need to work, is not only a martial art, this is a way to live. so why not share something that is so powerful? The answer is: Just do it!

Education

-Escuela Tai Kung Qian- Choy lat Fot southern kung fu styles, 1997-2003
-Escuela Corazón del Sauce, Yang Tai chi chuan, 2004-2012
- Mcguane park Wu Shu and tai chi, Yang Tai chi chuan and modern forms, chi gong healty practices, 2012-2024
-Chicago Humanities Council, Chicago University- Clemente Course in the Humanities, 2016

Experience / Qualifications

- 12 years as a Tai Chi and Qi Gong instructor for groups or individuals in Chicago City, Spanish and English languages
- Supporting the Chicago Taichi team of Bridgeport
-During the pandemic, I taught Tai Chi classes online, connecting with students from Mexico, Colombia, and Brazil. These virtual sessions allowed people to practice the art of Tai Chi from the comfort of their homes, fostering wellness and connection during a challenging time.

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Duration

60 minutes

The class is taught in

English

Spanish

Skills

Alternative health

Meditation

Tai chi

Availability of a typical week

(GMT -05:00)

New York

At teacher's location and via webcam

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Private Tai Chi Chuan (Taiji) Calsses for begginers in Chicago

17.64 £ /h

This class is designed for beginners, introducing them to the principles and classics of Tai Chi Quan,. Participants will study postures and forms in a typical class setting, but as a key step, we will also focus on the internal structure to prevent injuries and harness the true power within our bodies.
Classes are provided in English or Spanish

Introductory classes Yang Tai Chi Quan, Cheng Man Ch'ing Style 37 sequence

17.64 £ /h

These Tai chi classes are known for their gentle approach to movement and ability to improve flexibility, balance, breathing, and strength. My focus is to give you a solid foundation and teach you proper techniques. In our class, we will emphasize the mind-body connection and encourage regular practice for maximum improvements in your physical, mental, and emotional health.
We will base our practice of Tai Chi Chuan on the traditional structure starting with the stances studies, breathing through Qi gong practices, and the movement through the deep study of the Tai chi form #37.
Send me a message, ask any questions.

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Contact Juan Pablo