Yoga practice Hatha,Vinyasa,Yin , meditation sequencing - Copenhagen - Private lessons

Yoga practice Hatha,Vinyasa,Yin , meditation sequencing

From 81.7 £ /h

I am skilled at leading students of varying levels and abilities through Intuitive Flow, Hatha and Vinyasa classes and committed to improving their practice and quality of life through mindfulness and meditation techniques.
Thank you for considering !

Extra information

Privet classes .
After agreement I can teach on line or for corporations .

Location

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At student's location :

Around Copenhagen, Denmark

About Me

My name is Kostis. I am from Greece, but I have been living and teaching yoga in Copenhagen for the past 5 years.
I am an experienced certified yoga instructor in Hatha, Vinyasa, Yin, and Hot Yoga. I have taught in numerous studios in Copenhagen, for example, Hot Yoga Copenhagen, Hot Yoga Østerbro, and Hot Yoga Denmark. Currently, I am teaching at Dóttir Hot yoga, where I’m also the lead teacher in the 200 hours yoga teacher training program. In addition, I work at The United Nations in Copenhagen where I teach yoga, Functional Range Conditioning (FRC), and Callisthenics/gymnastics.
Originally, I qualified as a nurse, specializing in traumatology. Subsequently, I worked in hotel food and beverage management. Five years ago, I became a certified yoga teacher. I have taught more than 4000 hours of yoga classes and worked with Functional Range Conditioning (FRC) and Calisthenics/gymnastics for over 15 years.
With my educational background in nursing, knowledge of Calisthenics and gymnastics, the experience of practicing and teaching yoga, and dedication to health and well-being, I am skilled at leading students of varying levels and abilities through Intuitive Flow, Hatha, and Vinyasa classes and committed to improving their practice and quality of life through mindfulness and meditation techniques. Furthermore, my extensive experience working in hotels in F & B management means that I am able to effectively undertake fitness management, sales, and administrative tasks, as well as to assist in the development and scheduling of innovative classes!

Thank you for your consideration.
Keep peace in your mind,
Strength in your body,
& love in your heart

Education

Originally, I qualified as a nurse, specializing in traumatology. Subsequently, I worked in hotel food and beverage management. Five years ago, I became a certified yoga teacher.

My certificate in Yoga is certified by Yoga Alliance USA.

Experience / Qualifications

I have taught more than 4000 hours of yoga classes and worked with Functional Range Conditioning (FRC) and Calisthenics/gymnastics for over 15 years.

Age

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

45 minutes

60 minutes

The class is taught in

English

Skills

Availability of a typical week

(GMT -05:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Yoga is a powerful tool to connect body and mind, resulting into a final peace of mind, stress realise, re-connection and yes, also a nice work-out!

With energetic movements through a series of asana (yoga postures), by which the student experiences a sense of fluid physical motion and meditative postures, the final result will make you feel awesome!

I am a yoga teacher, that has been practised for over 3 years in both India and Australia.

I can offer you on line and at your place private yoga classes, i'm a certificate Ashtanga and Hatha yoga teacher and it's a pleasure for me to share with other people my passion for this discipline.
It doesn't matter if you already practice or not, yoga is for everyone!
Namaste!

Hello fellow yogis! I am a qualified Power Yoga and Yin yoga teacher experienced in teaching students of various abilities and ages.

In July 2020 I completed a 200H Yoga Training with Yoga Alliance International at the House of Yoga in London. The training was inspired by Power Flow Yoga precursor, Baron Baptiste and I had the privilege to be taught by his trainees who shared their extended knowledge on the sequencing of yoga asanas, correct alignment and modifications for students, and Yoga philosophy and psychology.
A year later I completed a 50H Yin Yoga training with a renowned Yin yoga teacher from the USA, Bernie Clark.
In terms of my teaching experience, I’ve been a Restorative Hatha Yoga instructor since January 2020 at Southwark Adult Centre where I have taught vinyasa-flow yoga classes, Pranayama (breathing techniques), and meditation practices, and I have thoroughly enjoyed it. Also, I've taught Yin yoga and Yoga Nidra classes since May 2021.

As an Ethical Studies teacher at West Thames College, for the last 5 years, I’ve been incorporating the elements of meditation and mindfulness to combat stress and anxiety among college students and to help them deal with their personal and academic issues. As part of my role, I’ve delivered workshops on anger management, dealing with negative emotions and establishing healthy relationships. More recently I’ve utilized the psychology and philosophy of yoga while teaching about safety online on social media and stress release utilizing breathing techniques (Pranayama) and positive affirmations and visualizations to be successful in exams and in setting everyday goals.
More recently, In August 2020 with a group of fellow yoga teachers I’ve set up a Yoga Kind Collective in order to make the possibilities of yoga accessible to all. I provide community classes in my local area and 1-to-1 sessions for those wishing to take their practice to the next level.
Furthermore, I took part in a Mentorship program at The House of Yoga London, aimed at yoga teachers wishing to perfect their teaching skills. I’m working closely with a teacher trainer to share the knowledge and skills crucial to my continuous development.

I’m passionate about yoga which is reflected in the extensive training and workshop opportunities I’ve undertaken in order to deepen my knowledge and my skills further on the various types of yoga (Restorative, Power Flow, Yin and Yoga Nidra). I’ve attended workshops on the correct alignment of Sun Salutations, sound healing and Chakra opening sessions, meditation, Pranayama, and Yoga Philosophy. I’ve done this along with my formal training and my own self-practice which I perform daily. In 2017 I went to a yoga teachers’ retreat with a well-established New Moon Yoga studio in Devon, UK. This provided an insight into a successful yoga training experience and sparked my passion for pursuing my career as a high-performance yoga instructor.

In my free time I love learning languages, I’m a fluent speaker of English (having lived in the UK for 15 years) and a native speaker of Polish. I can also teach yoga in French.

You are looking for a private Yoga teacher to start or deepen your practice?
I am a Yoga teacher for Hatha Yoga, Vinyasa Yoga and Himalayan Kriya Yoga, certified by Yoga Alliance. In my classes I focus on alignment and the creation of good and healthy foundations to create a profound Yoga experience. Additionally to that I integrate energy and breath work into the classes to release physical blockages and increase the overall energy level that is accesable for you in your daily life.

If requested or needed in case of physical pain, the practice can be topped up by traditional thai massage or foot-reflexology.

🧘‍♀️ Hatha Yoga Class (60 Minutes) 🧘‍♂️
Join me for a 60-minute Iyengar Yoga class, designed to bring balance, strength, and alignment to your body and mind. Whether you're a beginner or an experienced yogi, this class is perfect for anyone looking to deepen their practice. 🌟

### What to Expect:

Precise Alignment: Learn to align your body safely and effectively in each pose. 🧍‍♀️📐
Use of Props: Incorporate props like blocks, belts, and cushions for better support and accessibility. 🪑🧱
Strength & Stability: Build core strength, enhance posture, and develop steady focus. 💪✨
Flexibility & Balance: Stretch tight muscles and improve your overall balance. 🤸‍♀️🌀
Guided Relaxation: End the session with calming breathwork and savasana. 🌬️🛌

### Class Details:

Time: you book your time
Where: Online (Zoom link provided upon registration) or in-person at your place 🌐
Duration: 60 minutes
Grab your yoga mat, gather your props, and create a peaceful space to practice. Let’s find alignment together! 🙏

### Book your spot now! 💻✨

Yoga isn’t just movement — it’s a mirror.
It shows you your limits, your strength, your resistance... and your growth.

Every breath, every pose is a reminder:
Strength means nothing without awareness.
Power means nothing without presence.

Come back to the mat. Come back to yourself.
I guide you through yoga meditation and breath work.

Yoga is a powerful tool to connect body and mind, resulting into a final peace of mind, stress realise, re-connection and yes, also a nice work-out!

With energetic movements through a series of asana (yoga postures), by which the student experiences a sense of fluid physical motion and meditative postures, the final result will make you feel awesome!

I am a yoga teacher, that has been practised for over 3 years in both India and Australia.

I can offer you on line and at your place private yoga classes, i'm a certificate Ashtanga and Hatha yoga teacher and it's a pleasure for me to share with other people my passion for this discipline.
It doesn't matter if you already practice or not, yoga is for everyone!
Namaste!

Hello fellow yogis! I am a qualified Power Yoga and Yin yoga teacher experienced in teaching students of various abilities and ages.

In July 2020 I completed a 200H Yoga Training with Yoga Alliance International at the House of Yoga in London. The training was inspired by Power Flow Yoga precursor, Baron Baptiste and I had the privilege to be taught by his trainees who shared their extended knowledge on the sequencing of yoga asanas, correct alignment and modifications for students, and Yoga philosophy and psychology.
A year later I completed a 50H Yin Yoga training with a renowned Yin yoga teacher from the USA, Bernie Clark.
In terms of my teaching experience, I’ve been a Restorative Hatha Yoga instructor since January 2020 at Southwark Adult Centre where I have taught vinyasa-flow yoga classes, Pranayama (breathing techniques), and meditation practices, and I have thoroughly enjoyed it. Also, I've taught Yin yoga and Yoga Nidra classes since May 2021.

As an Ethical Studies teacher at West Thames College, for the last 5 years, I’ve been incorporating the elements of meditation and mindfulness to combat stress and anxiety among college students and to help them deal with their personal and academic issues. As part of my role, I’ve delivered workshops on anger management, dealing with negative emotions and establishing healthy relationships. More recently I’ve utilized the psychology and philosophy of yoga while teaching about safety online on social media and stress release utilizing breathing techniques (Pranayama) and positive affirmations and visualizations to be successful in exams and in setting everyday goals.
More recently, In August 2020 with a group of fellow yoga teachers I’ve set up a Yoga Kind Collective in order to make the possibilities of yoga accessible to all. I provide community classes in my local area and 1-to-1 sessions for those wishing to take their practice to the next level.
Furthermore, I took part in a Mentorship program at The House of Yoga London, aimed at yoga teachers wishing to perfect their teaching skills. I’m working closely with a teacher trainer to share the knowledge and skills crucial to my continuous development.

I’m passionate about yoga which is reflected in the extensive training and workshop opportunities I’ve undertaken in order to deepen my knowledge and my skills further on the various types of yoga (Restorative, Power Flow, Yin and Yoga Nidra). I’ve attended workshops on the correct alignment of Sun Salutations, sound healing and Chakra opening sessions, meditation, Pranayama, and Yoga Philosophy. I’ve done this along with my formal training and my own self-practice which I perform daily. In 2017 I went to a yoga teachers’ retreat with a well-established New Moon Yoga studio in Devon, UK. This provided an insight into a successful yoga training experience and sparked my passion for pursuing my career as a high-performance yoga instructor.

In my free time I love learning languages, I’m a fluent speaker of English (having lived in the UK for 15 years) and a native speaker of Polish. I can also teach yoga in French.

You are looking for a private Yoga teacher to start or deepen your practice?
I am a Yoga teacher for Hatha Yoga, Vinyasa Yoga and Himalayan Kriya Yoga, certified by Yoga Alliance. In my classes I focus on alignment and the creation of good and healthy foundations to create a profound Yoga experience. Additionally to that I integrate energy and breath work into the classes to release physical blockages and increase the overall energy level that is accesable for you in your daily life.

If requested or needed in case of physical pain, the practice can be topped up by traditional thai massage or foot-reflexology.

🧘‍♀️ Hatha Yoga Class (60 Minutes) 🧘‍♂️
Join me for a 60-minute Iyengar Yoga class, designed to bring balance, strength, and alignment to your body and mind. Whether you're a beginner or an experienced yogi, this class is perfect for anyone looking to deepen their practice. 🌟

### What to Expect:

Precise Alignment: Learn to align your body safely and effectively in each pose. 🧍‍♀️📐
Use of Props: Incorporate props like blocks, belts, and cushions for better support and accessibility. 🪑🧱
Strength & Stability: Build core strength, enhance posture, and develop steady focus. 💪✨
Flexibility & Balance: Stretch tight muscles and improve your overall balance. 🤸‍♀️🌀
Guided Relaxation: End the session with calming breathwork and savasana. 🌬️🛌

### Class Details:

Time: you book your time
Where: Online (Zoom link provided upon registration) or in-person at your place 🌐
Duration: 60 minutes
Grab your yoga mat, gather your props, and create a peaceful space to practice. Let’s find alignment together! 🙏

### Book your spot now! 💻✨

Yoga isn’t just movement — it’s a mirror.
It shows you your limits, your strength, your resistance... and your growth.

Every breath, every pose is a reminder:
Strength means nothing without awareness.
Power means nothing without presence.

Come back to the mat. Come back to yourself.
I guide you through yoga meditation and breath work.

Good-fit Instructor Guarantee

Contact Kostis