Ashtanga Vinyasa Yoga. A dynamic yoga in Vevey and Valais - Sion

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Ashtanga Vinyasa Yoga. A dynamic yoga in Vevey and Valais

From 128.9 £ /h

I teach Ashtanga Vinyasa Yoga in a traditional way, drawing inspiration from teachers and teachers whom I followed and met during my career

I adapt to the needs of the student both physically and morally. Every body is different and every day we feel differently.

The method of Ashtanga Vinyasa Yoga is based on several distinct series that consist of sequences of postures with different purposes and allowing an evolutionary practice by following degrees of difficulty.

- The Yoga Chikitsa primary series, also called Yoga Therapy, which cleans and detoxifies the body by realigning it.
- The intermediate series Nadi Shodana, which purifies the nervous system
- Advanced series that leads to divine stability

For beginners and intermediates, my classes are on the first series.

There are several key and fundamental keys in Ashtanga Vinyasa Yoga. The postures are synchronized with fundamental points that are tristana. Using ujayyi breathing, bandhas (energetic locks) and dristis (focus point), we create an internal heat during practice with vinyasa which means the synchronization of the breath with the movement. This dynamic practice develops concentration and strengthens the mind.

Ashtanga Vinyasa Yoga means eight members (eight steps). In the philosophy of yoga, it is an ancestral way that encourages to follow these rules of life to reach the state of serenity peculiar to this discipline.

Each practice is a journey and a new self-discovery and a gradual transformation.

Extra information

Take a yoga mat
Loose and comfortable clothes
And your good mood

Location

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At student's location :

Around Sion, Switzerland

Around Le Châtelard, Switzerland

About Me

Amina started classical ballet at the Conservatory of Freiburg, and it was only a few years later that she began her spiritual development with Hatha Yoga. In the continuation, she discovers the Ashtanga Vinyasa Yoga and devotes herself entirely to this method. Through this practice, the fusion of the body and the spirit takes all its meaning and this unity leads to a greater inner peace. More than a discipline, it is a philosophy of life based on values that she cultivates daily. Little by little, a passion is born for the teaching of yoga, thus opening the way to new professional aspirations. Drawing inspiration from her travels and encounters, particularly in India, Amina contributes to the transmission of the universal message of yoga. Because of her Asian origins and her education, she is committed every day to practicing this art of living and following the path of transformation towards inner wisdom. Today, she initiates several cultural and personal projects while continually improving with her teachers.

Education

Graduated 600h TTC, I received the traditional teaching of Ashtanga Vinyasa Yoga from Guruji BNS Iyengar, a still living legend in the history of Yoga.

I took his intensive courses in Pranayama and Mudra techniques.

Experience / Qualifications

My classes are for all levels.
I propose the following classes:

- ashtanga led (guided class)
- ashtanga mysore style (autonomous practice)
- ashtanga light
- specific workshops (pranayama, backbending ...)

My classes are complete and take place as follows:

- meditation
- chants (opening and closing mantra)
- postures (sun salutations, standing postures, sitting)
- relaxation

I teach in a traditional way as is currently taught in India. My goal is to make you independent and autonomous. I adjust a lot of people and accompany each student individually to the development of his practice. I show very little postures.
Classes are also a moment of sharing for everyone.

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

90 minutes