Yoga for beginners

"Music therapy for physiological Reveal" is a unique class that delves into the harmonious intersection of music expression and physiological awareness. Explore the art of listening to music and singing as a holistic experience, connecting mind and body. Discover how techniques can enhance self-awareness and promote well-being. Uncover the intricate relationship between voice, emotions, and physiological responses in this enriching class. You do not have to have a lot of equipment to join this course. The virtual classrooms offer a fantastic and enriching learning space where we delve deeply into the healing power of sound therapy. My people achieve notable outcomes across various conditions, such as alleviating pain, reducing stress, anxiety, and depression, while also fostering a sense of tranquility.

Hello, It's Coach Houssam. A reliable coach you can trust. I am a Boxing, Street workout, Stretching, cardio, weight loss, Jumping coach.... I can help those interested in stretching and performing the facial splits and the lateral splits....

yoga and physical fitness is the key factor to go ahead with healthy life and good mental health that decides for bright future and excellent academic result, my interest in yoga is to make best future of all people i hold a bachelors degree in physical therapy so its a strong factor for me to teach you all about it in depth and pursing masters so its a great knowledge and experience that makes me to give you all the best out of my knowledge

The father of modern yoga Patanjali mentioned consistency in his biography: Practice should be continuous for a long time with devotion for its firm establishment. You have to practice for a long period of time. Your practice must not be interrupted. You must do it regularly. You must do your practice with love and respect. -Yoga Sutras of Patanjali: 1.14 - Consistency is key to achieving your goals, and cultivating peace within yourself is the first step towards a fulfilling life. Let me guide you on your journey towards inner harmony. -About my class- My yoga class is breath-based hatha yoga. In the class, we use a specific breath technique to heat the body up. It is authentic, yet fun, hatha yoga. We start the basic hatha yoga practice at the beginning and then we will add some breath techniques once your body gets used to it. The goal of yoga is to bring harmony between your body, mind and soul. It helps you to maintain your healthy mind and body. The time of yoga and meditation gives you a chance to observe yourself and to get to know yourself deeply. It is not a competition and is a time just for yourself. My class is private and I can guide you to maintain your body and mind depending on your body condition with a personalised plan such as weekly yoga to establish a healthy routine and tips for your yoga poses. -The contents of my class- Introduction Silent sitting and establish the breath Warm up Sun salutation Practise basic postures Final relaxation (Shavasana)

I teach Hatha Yoga classes, both for beginners and more advanced levels. The classes are focused on breathing, connection with your body/mind/soul and present, energetic physical exercise and meditation. I love creating a pleasant, inclusive and welcoming space. I do online classes or I can move around the center of Barcelona.

Welcome to a Journey of Transformation through Yoga and Meditation! Namaste! I am Dr. Pooja Patel, a Gold Medalist doctor turned Certified Yoga Teacher & Life Coach, and Author in India. I am here to guide you on a transformative path towards a healthier, happier, and more balanced life through Yoga and Meditation. ----- My Expertise: Ashtang Yoga, Meditation, Yogic Nutrition, Mindfulness, NLP, CBT and Life Coaching. ----- My Approach: My coaching methodology is grounded in a holistic approach that draws from both ancient wisdom and modern science. I tailor each session to your unique needs and preferences, ensuring that your journey towards your goals is both fulfilling and effective. My Yoga sessions are highly customized to suit your individual needs and comfort. ---- Why me? - Sound knowledge of the human body (being a doctor) - Expert in Yogic science and ancient techniques ( being a certified Yoga Teacher and Mindfulness expert) - Expert in the human mind and emotions (being a life coach and certified in NLP and CBT) - Expert in diet and nutrition (being doctor and certified in yogic nutrition) ----- Here's a glimpse of what you can expect: - Classical Hatha Yoga Asanas to strengthen and rejuvenate your body. - Pranayama techniques to enhance your breath and energy. - Meditation and Yoga Nidra for deep relaxation and mental clarity. - Yogic Mudras and Bandhas for a profound mind-body connection. - Yogic Kriyas and Surya Namaskar to invigorate your energy. - Yogic breathing practices (yogabhyas) and mindful breathing. - Guidance on Yogic Nutrition to nourish your body from within. - Micro-exercises for daily vitality. - A comprehensive understanding and practical application of Yam and Niyam. - Wisdom of Yogic science and Yoga Philosophy to enrich your practice. ----- To embark on this transformative journey, all you need is: - A Yoga Mat - A good internet connection - Loose, comfortable clothing (Joggers and a T-shirt) - Prior experience or body flexibility is not required Are You Ready to Transform Your Life? Let's discuss further! Wishing you a great time ahead! Namaste, Dr. Pooja

Hello, my name is Sol and I am a Yoga teacher. With the highest international qualification and more than 20 years of practice, I offer the best quality in my classes. Classes adapted to the needs of the student. Beginners and advanced. Hatha Yoga, Vinyasa, Therapeutic Yoga, Restorative Yoga, Pregnant Yoga and Yoga for people with special needs. Private classes, small groups and the possibility of doing your practice live online. Other training: Mindfulness. Ayurveda Therapist (Massage and Nutrition)

Personal session For Maximum fat burn, flexibility, strength and stamina fitness . 1. Who wants to Fat lose and inch reduction 2. Who wants to increase strength, stamina & flexibility 3. Who wants to maintain lean And toned body with current weight 4.Who wants to remain energetic and effervescent Always This program includes :- 1.traditional yoga 2.power yoga 3.advanced asanas 4. Core strengthening Pilates 5.Pranayam 6.kriya 7.meditation 8.ayurveda 9.yoga nidra and diet consultation Eligibility:- person should not have cervical, slip disc , knee or any joints related disease, High B.P, cardiac issues & Epilepsy.

Yoga is a coming together of body, mind and spirit. Yoga Narada®provides a way to achieve flexibility in the body, while maintaining coordinated control, passing smoothly from one shape to another. ​ This class offers each student, be they dancer or not, the chance to relax a little from the everyday pressures and tensions of their regular work-life. It is about learning to meet challenges without undue stress, and finding the channels whereby an ease, rather than force, can enter into the learning process. The approach is gentle yet powerful allowing both expressivity and artistry. ​ Unlike a traditional Hatha Yoga class, positions are not held but repeated in a fluid undulation that gently unravels the knots both mental and physical, giving the body a sense of comfort in its movement. Each day is taken for its own individual merits, so no two classes are identical. There is a common thread, but, as in nature, there are many ways to achieve the same end. ​ By allowing the mind to stop fighting the body, rhythm and breath take over. At the same time, the class addresses elements of technique that apply directly to ballet placement, line and control, which are still suitable for everyone. ​

In love with the discipline of yoga along with its physical and mental benefits. I have complemented these studies with learning other types of alternative therapies such as specialization in vipassana meditation and cognitive therapy based on Mindfulness, understanding the importance of managing stress, anxiety and mental processes. Cultivate presence day after day for greater understanding, compassion and concentration. I would like to be able to transmit the values, the feeling of doing it, as well as the knowledge and understanding of our own emotions through our body and mind. Through compassion and benevolence, bringing us closer to the balance between these. Vinyasa yoga, fluid and dynamic synchronized with breathing. · Cognitive behavioral therapy based on Mindfulness, I took a course because of my interest in emotional intelligence and the changes that can occur with meditation and yoga. I like to delve deeper into emotional states, being able to sow a benevolent attitude with ourselves and with others for greater knowledge and well-being. The importance of sowing gratitude for life, being an important trigger for positive emotions. · Transmit the values that yoga brings. Accept what we have without resistance and open the door to whatever we feel to find ourselves and feel fully. The path of non-perfection and growth.

I am a globally certified Yoga teacher affiliated by Yoga Alliance from USA. I am being practicing yoga from last 8 years with successfully completion of 200RYT. My area of expertise in Hatha Yoga, Ashtanga Yoga, Power and Mediation. Motive is to inspiring others to improve their daily lifestyle and commit to the long term health wellness. I do take the sessions individually or group basis at corporates, society and studio’s. * I am conducting online Yoga, Pranayama and Meditation classes from our hi-tech digital studio which not only gives you the opportunity to maintain your health from the comfort of your home, but also prevents you from stepping out unnecessarily. BEGINNER'S YOGA" PROVIDES YOU WITH A VARIETY OF YOGA ROUTINES TO LEAVE YO FEEUNG STRONG, TONED, FLEXIBLE AND WITH A SENSE OF ININER PEACE. In this workshop you will going to learn:- 1) Basic anatomy and muscle movement associated with the practice of yoga 2) Breakdown of basic yoga poses and what the purpose is in the body 3) Proper alignment and how to recognize misalignment in your own body 4) How to transition safely with proper activation and attention in your yoga practice 5) Breath awareness and technique 6) How to successfully create a progressive yoga practice that suits your needs 7) Body awareness in your practice and hopefully beyond!

Yoga is a way of life! All you have to do is set aside some time and leave the rest to me. The process will make you feel better. You will enjoy this journey:) Yoga is much more than what we see on social media ;) Yoga was first referenced in the ancient sacred Rig Ved literature. Yoga = Yuj/Yoke/unite-union-joining (with the divine wisdom of the universe). Yoga, according to yoga sutra philosophy, is concentration. It is a holistic science based on yoga philosophy. It encompasses the whole person: body, mind, intellect, and consciousness. We will concentrate on your personalized approach!! Especially for you! You will have my whole attention. Bring back the ability to breathe, relax, and regenerate while performing some amazing asanas, kriya, mudra, and pranayama. There are many more. After the practice, you will feel revitalized. Consider it. These sensations are positive and will carry over into your daily lives. Take a deep breath and don't think too hard. Schedule a session and enjoy the ride! I teach overseas, in addition to business organizations and individual customers. Aside from Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga, I understand you and work accordingly. So, let's see you on the mat. NAMASTE

My teaching focuses on adapting the yoga practice to individual needs, promoting a safe and welcoming environment that encourages personal and physical growth. I use techniques ranging from postures (asanas) to meditation and conscious breathing (pranayama), suitable for beginners and advanced practitioners. If you wish to deepen your yoga practice or start your journey in this discipline in a safe and enriching way, do not hesitate to contact me. Together, we can explore the transformative power of yoga, both in the body and in the mind.

Are you seeking for a creative and uplifting way to consciously reconnect with yourself ? Transcendental Embodiment is a dance practice that will guide you to embrace your emotions and help you to reach your true authentic self. Through meditative dances, guided imageries, and energy healing modalities. I am here to support and guide you in your process of discovering your inner power through: - chakras alignment, guided meditation, breathing exercises - self-expression & subjective experience through dance - expanding your heart space, emotional awareness, and healing in movement and dance - release of stress, judgment, and trapped emotions - grounding, self-care, resilience - and more... The sessions are tailored to the specific needs and capabilities of each individual. *Dance can be a practice of introspection, transformation, and transcendence of one’s subjective experiences into a worldwide journey. * As a professional dancer, teacher, and performance maker I am introspectively processing each working day in consciousness, listening to my upcoming emotions, triggers, or anxiety when it comes to be physically and mentally performative in a team, or as a freelance artist. Instead of suppressing these emotions and creating energetical and mental blockages (that can end up into somatic pains or burn-out): we should pay more attention to these inner warning messages and strengthen our emotional intelligence to be able to cope with the infinitesimal external stimulus and daily-stress of our very fast lives. It can be challenging to sense with clarity what is the origin of some feelings of frustration, unsatisfaction, discomfort, or grief, and it can be intimidating or discouraging to walk alone on that path. This class helps you to commit to your better-being, presence to oneself countering wellness procrastination. * What do you need to feel lighter, brighter, or happier in your everyday life? * * What is your self-achievement potentiality? * - For who? : For anyone who enjoys movement and dance, and desires a better connection and understanding with their moving bodies. / ​One-to-one or group sessions. - ​Where? : Online via SKYPE or at the student's location. Values: Integrity, Transparency, Respect, Cooperation * About TE : Transcendental Embodiment (TE) is the result of three years of research and development. Merging from a movement philosophy research entitled Behind & Beyond, to its phenomenological understanding. The metaphysical unity of the tangible and intangible bodies expounds on the undeniable relationships between those in the physical realm. The tangible body (the material vehicle), the intangibles bodies (psychological, emotional, energetical, and spiritual). As a dance healing practice, guiding the practitioner to conscious corporeality, and subjective emotional understanding, this methodology can also be a useful tool to improve artistry and technical skills on a deeper level, widening mindful creativity, awareness, empathy, and sensitivity. (TE) movement and dance methodology combines a meditative approach in stillness and through movement, awakening the mind, spreading the awareness into different body parts; putting a specific emphasis on improvisation skills, and musicality, following energy impulses and intuitive movement and increasing the flow of energy. Inviting the practitioners to practice resilience, non-self definition, non-judgment, self-care and self-love, integrity, and acceptance to overcome technical, physical, and mental limits holding the practitioner from his self-achievement potentiality. This approach builds itself crescendo on subjective movement reflexivity and introspective journey through the following process: ​ * The four steps: Being | Investigation | Exploration | Dedication Unconscious - Subconscious - Conscious - Transcendental Consciousness Feel free to contact me for any inquiries. Tiffany

This is a journey towards the understanding and study of the Somatic breathwork in our minds and body. This practices helps re -programing our lifes resulting in excelent benefits for a more healthy and harmonious lifestyle. Accesing this levels of the mind Will support you in any situation or evento happening in your life.