Vinyasa yoga for beginners or intermediate students - Geraardsbergen - Private lessons

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Vinyasa yoga for beginners or intermediate students

From 58.9 £ /h

Teaching creative beginners or intermediate level Vinyasa flows. Honoring the body through yoga asanas.
The word yoga literally means 'union'. My IKIGAI / purpose is to share and show you the way through yoga. Unifying the flexibility of the body, mind, energy and emotions. To create your new self, shed your old skin and become the pure, authentic you.

Location

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At teacher's location :

Moerbeke, Grammont, Belgique

About Me

When passion and needs meet then it becomes art!
I live my life with a passion. My yoga teacher training transformed my life and now I am able to see and create my own reality.
This is what yoga thought me, that it all starts with a descision.
You need to be ready to give up things that don't serve you so you make room for new enriching things.
Join me for a good sweat and a grounding practice!

Education

Certified yoga teacher
Foundations - 200h YTT - multi style yoga
I've been teaching for 1,5 years and counting! Experienced in teaching Vinyasa and Yin yoga
Certified herbalist

Experience / Qualifications

I've been teaching for 1,5 years and counting!
I teach mostly Vinyasa yoga but I have good knowledge of Ashtanga, Hatha and Yin yoga

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Student level

Beginner

Intermediate

Duration

60 minutes

The class is taught in

French

Dutch

English

Portuguese

Skills

Availability of a typical week

(GMT -05:00)

New York

At teacher's location

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Want to take some time for yourself? Do you feel in shape, connected to your body, be more attentive to yourself and your intuition?
Relieve your mild back pain or avoid it!
Feel better in your body and find yourself better morally. Yes, it is possible to feel less stress and gain resilience.
Esther completed a 500-hour certified Yoga teacher training course, prenatal Yoga teacher trained with Brett Larkin. And trained in traditional Thai massage since 2013.
Its values: health, joy, boldness and commitment.
His most appreciated quality: kindness.
His favorite focus with yoga are: breathing, elongation of the back and strengthening of the abdominal strap.

During private lessons: Listening to you, your needs and your requests and your specific needs.
For all levels, also Prenatal Yoga and Postnatal Yoga.

The most appreciated benefits of massage: feeling energized in addition to relaxed, and the reduction of insomnia, anxiety and digestive problems linked to stress. She offers massages exclusively to women.
Both at the end of yoga class and after receiving one of her massages, she loves to see your smile appear naturally on your face.

Pregnancy is a time of transformation—physically, emotionally, and mentally. This private prenatal yoga class is designed to support you throughout your journey, helping you build strength, relieve discomfort, and find deep relaxation.

With over 7 years of teaching experience and specialized knowledge in Hatha and Iyengar yoga, breathwork, and mindfulness, I will guide you through a personalized session tailored to your body's unique needs.

What you’ll gain from this class:
✅ Safe & gentle movements to strengthen your body and prepare for childbirth.
✅ Breathing techniques to reduce stress, improve oxygen flow, and promote calmness.
✅ Mindfulness & relaxation practices to connect with your baby and ease emotional tension.
✅ Personalized attention to address your specific needs and support your well-being.

This class is suitable for all trimesters, whether you are a beginner or have previous yoga experience. Let’s create a space where you can move, breathe, and feel empowered during this special time.

I am a physical performer, circus artist and coach. I have been working with my body on a professional level for thirty years.

As a former contortionist, I propose a personal physical training that includes different choreographic work tools, such as contortion technique, yoga exercises and release technique.

I combine static and dynamic stretching, working towards finding just the right balance between the strength and stretch that your body needs. In the class, we will work on expanding and giving elasticity to different parts of the body to release tensions and move more freely.

- Dynamic Warm-Up: Gentle movements to prepare your body
- Guided Stretching Techniques: Static and dynamic stretches for key muscle groups
- Postural Correction Exercises: Improve alignment and reduce tension
- Breathwork & Relaxation: Controlled breathing for muscle release and recovery.

My class is for all ages and fitness levels, from beginners to seasoned athletes. Experience the benefits of stretching, including reduced injury risk, improved range of motion, and enhanced performance.

Want to take some time for yourself? Do you feel in shape, connected to your body, be more attentive to yourself and your intuition?
Relieve your mild back pain or avoid it!
Feel better in your body and find yourself better morally. Yes, it is possible to feel less stress and gain resilience.
Esther completed a 500-hour certified Yoga teacher training course, prenatal Yoga teacher trained with Brett Larkin. And trained in traditional Thai massage since 2013.
Its values: health, joy, boldness and commitment.
His most appreciated quality: kindness.
His favorite focus with yoga are: breathing, elongation of the back and strengthening of the abdominal strap.

During private lessons: Listening to you, your needs and your requests and your specific needs.
For all levels, also Prenatal Yoga and Postnatal Yoga.

The most appreciated benefits of massage: feeling energized in addition to relaxed, and the reduction of insomnia, anxiety and digestive problems linked to stress. She offers massages exclusively to women.
Both at the end of yoga class and after receiving one of her massages, she loves to see your smile appear naturally on your face.

Pregnancy is a time of transformation—physically, emotionally, and mentally. This private prenatal yoga class is designed to support you throughout your journey, helping you build strength, relieve discomfort, and find deep relaxation.

With over 7 years of teaching experience and specialized knowledge in Hatha and Iyengar yoga, breathwork, and mindfulness, I will guide you through a personalized session tailored to your body's unique needs.

What you’ll gain from this class:
✅ Safe & gentle movements to strengthen your body and prepare for childbirth.
✅ Breathing techniques to reduce stress, improve oxygen flow, and promote calmness.
✅ Mindfulness & relaxation practices to connect with your baby and ease emotional tension.
✅ Personalized attention to address your specific needs and support your well-being.

This class is suitable for all trimesters, whether you are a beginner or have previous yoga experience. Let’s create a space where you can move, breathe, and feel empowered during this special time.

I am a physical performer, circus artist and coach. I have been working with my body on a professional level for thirty years.

As a former contortionist, I propose a personal physical training that includes different choreographic work tools, such as contortion technique, yoga exercises and release technique.

I combine static and dynamic stretching, working towards finding just the right balance between the strength and stretch that your body needs. In the class, we will work on expanding and giving elasticity to different parts of the body to release tensions and move more freely.

- Dynamic Warm-Up: Gentle movements to prepare your body
- Guided Stretching Techniques: Static and dynamic stretches for key muscle groups
- Postural Correction Exercises: Improve alignment and reduce tension
- Breathwork & Relaxation: Controlled breathing for muscle release and recovery.

My class is for all ages and fitness levels, from beginners to seasoned athletes. Experience the benefits of stretching, including reduced injury risk, improved range of motion, and enhanced performance.

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