Online Meditation and Yoga training in your local area. - Gurgaon - Private lessons

Online Meditation and Yoga training in your local area.

From 26 £ /h

I specialized in teaching yoga and meditation and I have more than 20 years of experience
I mainly focus more on meditation rather than yoga because I believe that mental piece is more important than your physical relaxation
As as you meditate more, you are more likely to do less mistakes and it also helps you to boost your confidence

Extra information

Bring your own laptop or desktop to join my online class

Location

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At teacher's location :

Sushant Lok Phase I, Sector, Gurugram, Haryana, India

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

45 minutes

The class is taught in

English

Skills

Availability of a typical week

(GMT -05:00)

New York

At teacher's location

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Yoga is not just a physical activity, It's beyond that. It works on our physical, mental as well as spiritual level. It's a way to live life. And I am here to help you learn the way to make your life healthy and happy.
I provide classes from beginner to expert level for weight loss, immunity, stress, flexibility, strength. So I design my classes according to the needs, capabilities and health conditions of my students.
I demonstrate and explain every asana in detail along with their benefits and contraindications.
I always motivate my students so that they can perform their best and achieve the desirable goals.

Yoga is not just a physical activity, It's beyond that. It works on our physical, mental as well as spiritual level. It's a way to live life. And I am here to help you learn the way to make your life healthy and happy.
I provide classes from beginner to expert level for weight loss, immunity, stress, flexibility, strength. So I design my classes according to the needs, capabilities and health conditions of my students.
I demonstrate and explain every asana in detail along with their benefits and contraindications.
I always motivate my students so that they can perform their best and achieve the desirable goals.

Good-fit Instructor Guarantee

Contact Manish