GauravYoga & Meditation with an International Certified Teacher
Yoga is a lifestyle!! All you need to dedicate a certain time and surrender, rest you live things on me. You will love the journey :) Yoga is much for than what we think or see on social media :) You will feel the positive change with the process. Yoga was first mentioned in the old scared Rig Ved scripture. Yoga means Yuj/Yoke/unite-union-joining (with the divine intelligence of the universe). Yoga sutra philosophy says - Yoga is Concentration. It's a wholistic science with yoga philosophy. It includes the entire person within its purview: the body, mind, intellect, and consciousness. We are going to focus on you, customised approach. To bring back to breath, relax, revive and do some wonderful asanas, Kriya, Mudra, Pranyama and many more. Tips- Just book few sessions and experience the journey. I teach internationally, also in corporates companies, to yoga teachers and private clients. If you wanna host a big yoga events for your community or office. Please reach out for collaboration. Its being more than 10 years of my fitness journey, health and mentorships. I have hosted 1500 + participants but more numbers does not matter. Besides i am trained in Hatha, Asthanga, Vinayasa, Himalayan & Iyengar but most important I understand your body, time and space and we will work accordingly. So, let's practice now!!
Jean-MarieEconomics and Social Sciences course (eco-special / sciences-Po / Humanities)
Former high school SES teacher, holder of a license in economics and legal sciences, offers methodology courses in SES. Some students have accumulated shortcomings inherited from previous years; how can we provide them with effective help? A) The catch-up prerequisite: -Copy your lessons poorly transcribed since the beginning of the year. -Integrate the review sheets from the previous year into this year's lessons. -Enrich your course notes through documentary research. - Get a clear and concise idea of the economic history of Europe and the world over the last two centuries. You must also; -Know the main lines of economic thought of the last two centuries (liberalism, utilitarianism, Marxism etc.…). -Master the fundamental notions of economic and political sciences: Public / private, Individual / group, rational / emotional etc.… - Feel at your ease in algebra and know how to read all types of functions. B) The dissertation and the synthesis of documents. To succeed in the essay exercise, it is imperative to know how to carry out the "document synthesis" to its end. The "document synthesis" exercise requires mastery of the following methods: -Methodology of the comparative study of scientific texts, essays, specialized writings, newspaper articles etc.… -Methods of reading and interpreting statistical data (tables, wafers, diagrams, etc.) and graphs of functions. -Iconology (knowing how to interpret an image). -Understand the challenges of micro and macroeconomics in modern nation states. Good luck to all.
GemmaOnline Yin Yoga & Guided Meditation Class - English - All Levels
This Yin Yoga & Guided Meditation class is the perfect practice to release anxiety, rebalance the nervous system, invite calmness and stillness into the mind, surrender to what is and go within. Yin Yoga is a passive, meditative, slow-paced style of Yoga. The postures are mainly floor-based and are typically held for between 2-5 minutes, Physically, by holding the postures for this length we are able to access the deep connective tissue, targeting the fascia, tendons, and ligaments. Energetically, Yin Yoga improves the flow of energy (or chi) in the body. This helps to release blockages or stagnation in the meridian lines (energy centers taught in Chinese Medicine). Because the postures are held for a long period of time, breath awareness and mindfulness are large parts of Yin Yoga. As you hold the postures I will guide you through meditation, mindfulness and breathwork practices.
MykatiuskaProfessional and personal coach through L'Art therapy as a TRANSFORMATION tool of the person.
Goal ? The purpose of these workshops is not artistic production or learning techniques, but the discovery of a link through creation with oneself and others. This bond of life is a guarantee of a better being. These workshops provide a creative space for people wishing to connect with the forces of life. It is a work to find oneself, with its sensitivity, emotions, strengths and weaknesses. Who is it for? Art Therapy is for anyone looking for a process of self-transformation and evolution. For all audiences; children, adolescents, adults, the elderly. The workshops or sessions are addressed to the artist in each of us. The search for pleasure and aesthetic emotion is linked to artistic activity, with the guidance of the art therapist. Art therapy in institutions: children, adolescents, adults with difficulties or margins (hospitals, retirement homes, social reintegration areas, schools in priority teaching areas or with the razed network, class Cliss ...) Outside institutions: workshops also open to those who want to discover themselves through an artistic expression that is shared. Conduct of a session. Listening & Demand Meditation & breathing Choice of material to work inspiration or creation Silence Look & write the work "in due time" To leave appeased Duration of a session: between 1:15 and 1:45; variable from one individual to another, from one session to another. CONTENT Meet her body, her sensations, her emotions in a playful and gentle way. To enter in relation with the outside world (of oneself towards the other then the others). Development of his awareness of space. Listening. Work on his creativity through expression, stimulation of the imagination. Depending on the groups and the difficulties we will only work on the expression, the setting up of a play area. The tools are the theater, the mask, the body expression, the writing, but also the relaxation, the breath, the voice. Personal development: develop the feeling, the feeling for adults - adolescents. Small group - à la carte - internship.
LidiaGeneral Knowledge for a lifelong learning education
Specialize into simplifying concepts; experienced in International Education MYP, IB, Jury Central, BA, MBA. English as second language, Literature, Social & Political Sciences, Law, History, Arts and Theoretical Sciences. Cambridge certified Teacher, professor of Business Law and Ethics.
MonaleeAsk me about Jamaica! Are you curious to learn more about Jamaica- to go beyond Reggae and Jerk? Its history, people, politics and culture?
Ever wondered about life in Jamaica beyond the lights of Kingston’s allure? This class offers an ethnographic journey of practises and cultures in rural Jamaica, illustrated through photos, songs and videos. Let's explore life in rural Jamaica! Born and raised in a remote rural district/village, I will take you on an authentic journey of first hand experiences- reliving fond childhood memories, the stories my grandmother told me and what a typical day is like. This will be grounded in the history and culture of Jamaica. Coming from a background in diplomacy, sharing about Jamaica's culture and historical experiences has always been essential for opening the door to a deeper unerstanding. I have an avid interest in other cultures and always take the time to explore wherever I go. Having been to South and Central America, Asia, North America and Europe, I know the unique value of such rich experiences. Whenever I was home-sick while posted abroad, talking about my homeland was the only cure. I will share with you all there is about living in rural Jamaica, from different perspectives of my childhood, teenage years and adult life. One unique bit is that the district's enduring small farms form the centrepiece around which everything revolves. Come prepared with a curious mind, and if you want to make notes take your pen and paper or do so on your devices. It is important for me that your are learning, so I encourage you to ask questions. Let's go beyond Kington's enigma!
ClémentSES courses, economics, sociology - College and high school level any level
A typical course is organized as follows: 1- Learning phase in which I present the concepts and ideas to be retained for the course. 2- Applying these concepts to be sure that you have correctly assimilated them. 3- Debrief phase with you. As I went through a preparatory class for two years, my level in SES is quite respectable. I have already given dozens of hours of lessons to many students who all come out enriched according to their words.
AlariEntry level Estonian language course (Anytime, Anywhere, Anyplace)
An introduction to self-training and self-practice: listening, reading, speaking, writing. Additional low cost supporting materials can be downloaded in your computer in English, Russian, Finnish, Swedish, Norwegian, German, Italian, Spanish, French or Portuguese. Fast track 60-minute lesson to start learning Estonian language anytime, anywhere, anyplace. Comments and correction is instructed in English because the language is a complex system and this is the language I know best. This course is a flexible alternative to online basic level courses in Estonian language but enables you to study at your own pace and at times which suit you before you can enrol to the state-founded language course which is often missed and booked by early birds. Central location to Kopli upper-secondary visual arts school (instructed in Estonian, Russian, or English) or after-school performing arts studies at Kopli huvikool, Waldorf private upper-secondary school, public youth centre with a music studio and sports halls, Pelguranna public library, parks and outdoor sports grounds and sandy beaches (Stroomi, Pikakari), cargo and marine spots, vocational training centre, Maritime Academy, transit and creative business activities, short running distance to contemporary hubs (Põhjala Creative Factory, Telliskivi Creative City, Seaplane Harbour and Noblessner).
ShwetaYoga for Immunity and Mental Peace by Shweta with 12+ years of experience of teaching Yoga
I am a certified Yoga teacher with an experience of more than 12 years of teaching Yoga in different cities of India in physical classes and to students around the world in online classes. Come join a group of like minded yogis who wish to feel happier and peaceful even when the world outside is full of turbulence. It is a group class of 60 minutes duration. The class would consist of deep relaxation (Savasana), Yogic Breathing exercises (pranayama) and meditative practice of yogic poses (Yoga asana). Physically, you would benefit by achieving better immunity, better energy levels and overall health and mentally, you would gain a deep sense of peace and relaxation. I give individual attention to each practitioner even in my group classes as a result of many years of experience in teaching and my awareness resulting from my 14+ years of yoga practice. My yoga classes are based on an ancient system of Yoga from an authentic lineage.
CarlaBalance workout. Comprehensive exercise that helps you develop strength, elasticity, lose weight and improve your coordination.
It is a training program that aims at myofascial release induced by movement to restructure muscle patterns, relieve tension pain and restore balance in mobility and joint functionality that often affects sports gesture or daily life. ➡️Benefits: ✓Training without joint impact. ✓ Development of coordination and balance. ✓Toning the body from the balance between eccentric and concentric contractions. ✓Lengthened muscles and less exposed to injuries. ✓Restructuring of muscle patterns that allows the release of tensions that affect the sporting gesture. "SMALL CHANGES GENERATE BIG BENEFITS"✨
FadouaThesis supervision and support for MBO and HBO students.
I supervise theses at HBO level. I do this on demand. I help you with planning, building, collecting and coding data. I also check and correct theses. I work with an hourly rate and you always receive an hourly statement in advance.
CarlaOnline Yoga class to get more in balance. For beginners & advanced
I will give this online yoga class completely customized for you. During the first lesson we will look at what you need, what your goals are or physical complaints. Are you experiencing back pain? Do you sleep badly? You name it and we'll work on it together. The yoga class can be combined with a meditation for inner peace. I teach various forms of yoga and I am a certified yoga teacher with 5 years of experience in teaching. I teach Hatha yoga, Vinyasa Flow, Kundalini and Yin Yoga. I can completely tailor my lesson to you. This way we can make it a quiet beginner class or if you already have yoga experience, add more power and speed. In each yoga class you do a number of yoga postures. All postures aim to make the organs, glands, joints, nervous system, blood vessels, balance, etc. function better. During the yoga postures, you stretch, stretch and stretch all kinds of muscles. The postures ensure improved blood flow to the entire body. The yoga postures (asanas), the breathing and relaxation exercises work together in yoga to consciously and deeply relax. Yoga has a deep impact on the energy system and nervous system, the body has the opportunity to relax, recover and recharge. Through yoga you will not only feel physically fit, but it can also give you more energy and space mentally and emotionally. Because you become more aware of your body, spiritual awareness follows and vice versa. During the yoga class you are with all your attention in the here and now and therefore with the exercises. By feeling and practicing your body with attention you increase the inner awareness. You gain insight into the interaction between thinking and feeling. This way you learn to recognize the signals such as stress and fatigue earlier. I look forward to working with you on better health and your goals. We can coordinate with each other which days and times are best for you and schedule these online weekly.
SandrineIndividual or group naturopathic course, by webcam or at home, with a complement in iridology (health analysis through the eyes)
I am French, naturopath, recently arrived in Italy. Naturopathy is the holistic understanding of health. I propose to give you the tools to prevent illnesses and teach you how to heal yourself naturally, through food (see cooking classes), plants, essential oils and energy care and personal development. . Also using iridology as support
FahedInternational Baccalaureate Global Politics (Higher & Standard)
Hi! I'm Fahed, as I'm an International Baccalaureate (IB) graduate myself, I'm looking to give lessons in the subject I'm qualified to offer assistance in the most, Global Politics. I took Global politics on a higher level and got a high 6 out of 7 effortlessly, internal & external assessments in mind. We can start fresh if you just started taking the subject in 11th grade, or in dire need of assistance late in your senior year. Let me know and we'll start as soon as possible.
MuratPilates for Everybody - Experienced Online Education
Pilates - Body System online course for beginner and intermediate level from a certified trainer. Pilates is the best way to improve your body health. You can have improved flexibility, increased muscle strength, particularly of your abdominal muscles, lower back, hips and buttocks, balanced muscular strength on both sides of your body. Can organize group classes.