Health Coach, posture, well being, stress release, detox or marathon

From 32.15 £ /h

Everything that is to do with health; From nutrition to super food, essential oil, DIY little treats, to free yourself from addictions, stress, insomnia, weight, to lead you to a marathon, or detox in spring or before pregnancy!
I am trained as project manager, health coach, naturopath, kinesiologist (Touch of Health) and Aromatherpy, I will do my best to help you walk of your health path, with individual and appropriated techniques. Please do contact me for any question, we can always have a chat first!

Location

Use Ctrl + wheel to zoom!

At student's location :

Around Ixelles-Elsene, Belgium

At teacher's location :

Rue Louis Hymans, 1050 Ixelles, Belgium

About Me

Health Coach

Belge d'origine, ai passé six années à Londres, et de nombreux mois a voyager. Inspirée par de nombreuses cultures je me suis naturellement tournée vers la santé, je pratique des méthodes modernes et adaptées. N'hésitez pas à me contacter, que je vous explique tout ca.

Trained to coach people about their health and capacity, with very DIY, individual and adapted techniques. I follow and support sports people, actors, students, seniors, young mams, and many others. The idea is to help you to get to know yourself better, see how you work, make a little health appraisal, and from there to teach you what to do to keep on that great path of health and well being.

Education

Ihecs (communication and media), Cenatho (naturopathy), EFAI (aromatherapy), Touch of Health (Kinesiology)

Experience / Qualifications

6 years experience as Project Manager in various prosperous business in London.
2 years experience as Health Coach in belgium, Austria and France.

Age

Infants (0-3 years old)

Preschool children (4-6 years old)

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

45 minutes

60 minutes

The class is taught in

English

French

Spanish

Skills

Alternative health

Nutrition

Sport nutrition

Availability of a typical week

(GMT -05:00)

New York

At teacher's location

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Soufiane

4.67

(3)

I am currently a football coach and personal coach.
I train in a big football club and at the ADEPS sports center at the forests of care, I have pretty simple methods, but I never give up until the level is reached with the customers (players).

Motivation? That's what I do with everyone I motivated to an unimaginable point until the exhaustion of the batteries!

No Pain No Gain No Excuses

I'll tell you something you already know. The sun, the rainbows, it's not the world! There are real storms, heavy ordeals as big and strong as you are life will put you on your knees and leave you like that permanently if you let it go. You, me, anyone, no one hits as hard as life, it's not to be a good slugger who counts, the important thing is to be banged and go anyway before, it is to be able to cash without ever, never flinch. That's how we win!

Maxime

4.67

(3)

This class is for people who want to lose weight but can’t find the right solution ! There is no right solution or magical solution except Food ! My motto : you are what you eat ! So, if you are looking for solutions and knowledge to lose weight and understand how you body works, this class is for you !

Nick

4.67

(3)

Graduated in physical education and
Sports coach
Sports enthusiast

I offer my services to help you achieve your goals together. I travel throughout Walloon Brabant/Namur and Brussels (travel expenses to be calculated based on the distance to be covered). I also have my own private room.

Whether you are a sedentary woman or a very active man, I will create a personalized program to maximize your results in a minimum of time.

Specialized in nutrition and motivation, I will know how to get you out of your comfort zone.

Do not hesitate to contact us for more information.
l

David

4.67

(3)

Having done training as a sports coach and being a fitness and bodybuilding enthusiast that I have been practicing for over 7 years, I acquired a certain theoretical and practical background that allows me to help people of all ages to achieve their goals. personal goals.

I can give classes for Fitness - weight loss, bodybuilding, powerlifting or even crossfit training. A rigorous follow-up training will be done session after session to better see the evolution.

Apart from the training, I can also offer a daily follow-up by email with plans or advice by SMS in the diet of the person if it wishes. Everything is understood just need to ask. I like to be able to help people with my advice and I do my best to help them achieve their goals (as long as the person is so motivated). The satisfaction of people is my priority.

For me, a class is not just an hour but a complete training. We take the time it takes to finish the training without hurrying too much. It can go until 1:30.

At the level of the place, we can do the classes in the gym (either at basic fit or gym fit in Anderlecht).

Marc

4.67

(3)

Hello,

Being a USUI Reiki Master, I will soon be offering training to people wishing to embark on this wonderful adventure of Reiki and Japanese energy techniques.

For those who want to get out of this fog that veils our eyes to really see the beauty of this world.

For those who want to truly act for themselves and for others, with the utmost respect for nature and all that lives here

For those who simply want to discover an alternative way that will make them feel better every day

Marie-Paule

4.67

(3)

Health professional, fitness and trail-running sports coach, university graduate in dietetics and cellular nutrition, I can help you achieve your overall health goals: fitness, weight loss, flexibility, postural correction, reach a specific goal (walk, run your first 5.10, 20 km or marathon goal, ski preparation ..., get back into shape after giving birth);
I am also trained in sports massage.
My additional training and my years of professional practice allow me to help you globally.
Coaching can be done outside or at my office in Ixelles.
I myself have been a long distance runner and trail runner for 25 years.
Do not hesitate to contact me to discuss your goals!

Victoria

4.67

(3)

Sports coach graduated from the physical coach academy, offers classes in muscle strengthening, outdoor fitness.
I am very attentive to my clients and I want to give them the right tools to enjoy sport.
So that putting on your sneakers is more of a vital need rather than a chore!
Good atmosphere and guaranteed results

Daniela

4.67

(3)

Weight problem? Stress and fatigue? Sleep problems? Communication difficulties? Can't find time for yourself again? You are not alone!

We can work all of this together with grace, patience and gentleness!

I offer you support to gradually improve your way of nourishing yourself body and soul for a better quality of life. This will allow you to organize your life to take better care of yourself, with gentleness and empathy.

I offer you a creative work formula over 3 or 6 months to go around the points that you would like to change in depth and in a lasting way.

My approach is creative and fun, you will discover the pleasure of breathing, meditating, moving as well as the pleasure of creating things that represent you - writing ("journaling", small texts), small objects, creating nourishing menus and friendly, cook healthy and tasty dishes, draw, paint, it's up to you to discover the immense possibilities according to your desires and your inspiration.

Attractive prices for the couple or group version of this training.

Alma

4.67

(3)

Sound therapy is based on the principle of sympathetic resonance. Resonance is the vibratory rate of an object, and sympathetic resonance when one vibrating object causes another to vibrate in harmony with it. When we are unwell it is because some parts of us is not vibrating harmoniously with itself, or surroundings. Sound therapy restores the healthy frequency.

Some ways how sound therapy can help:

- stress and anxiety relief
- improved concentration and enhanced creativity
- brain hemisphere balancing
- chakra and aura cleaning and balancing
- induction of alpha brain wave activity or deep meditation
- restoration of equilibrium in endocrine system (through vibrating the glands)
- easier access to intuition and higher consciousness
- alleviation of ailments (physical, emotional, spiritual)

Jen

4.67

(3)

Looking for a Personal Trainer to help you start or continue your fitness journey? Look no further! As an American living in Brussels for over ten years, I work with my clients on a one-on-one or small group basis to establish healthy, long-term habits in regards to exercise as well as nutrition (which is a key component to achieving one's fitness goals!). Working in the Functional Fitness style of training, I use weight lifting in combination with HIIT workouts to help you to crush your goals! There are no quick fixes, but by working with me today, just imagine where you'll be at this time next year! Let's chat today about your goals and start training now to achieve them!

Ayman

4.67

(3)

As an experienced personal trainer, I am committed to delivering the highest quality classes to help you achieve your fitness goals. Here's how a session with me goes:

Initial Assessment: Before we begin, we perform a thorough assessment of your physical condition, training history and personal goals. This allows me to understand your specific needs and create a training program tailored to you.

Personalized planning: I design a personalized training plan based on your goals, whether it is weight loss, muscle building, endurance or any other specific goal. This plan will include varied and progressive exercises to help you progress effectively.

Training session: During each session, we start with an appropriate warm-up to prepare your body for the effort. Then I guide you through a series of specific exercises using proper techniques to maximize results. I'm here to motivate you, correct your posture and encourage you to give your best.

Follow-up and adjustments: After each session, we evaluate your performance and your progress. This allows me to follow your development and make any necessary adjustments to your training program to ensure optimal results.

Nutrition advice: In addition to training, I can provide you with nutrition advice to support your goals. A balanced diet is essential to maximize results and promote proper recovery.

Motivation and support: As a coach, I am here to support you throughout your journey. I encourage you to stay motivated, overcome obstacles and persevere to achieve your goals.

Whether you are a beginner or an experienced athlete, I am here to guide you and help you progress. Contact me today to start your journey to a healthier, more active life. Together we will reach new heights of fitness.

Benjamin

4.67

(3)

As a coach, my approach is based on personalization and adaptation to the specific needs of each client. Here is how I share my method:

- My teaching techniques and methods:
I use a variety of techniques and methods, from strength training to flexibility, cardio and nutrition. I rely on the latest research in sports science to design effective and safe programs.

- Typical course of a course:
Each course begins with an initial assessment to understand your goals, medical history and preferences. Then I design a personalized training plan, including specific exercises and nutritional recommendations. During the session, I provide attentive coaching, correcting your form and providing guidance to maximize results.

- My specificities as a coach:
My approach is distinguished by my personalized attention and constant support. I create a positive and motivating environment where you feel supported on your fitness journey. In addition, my flexibility and ability to adapt to your changing needs make me an ideal choice to achieve your goals.

- Who are the sessions aimed at:
My sessions are aimed at busy expatriates in Etterbeek, Ixelles, Brussels, who are looking for personalized and flexible sports coaching. Whether it's to lose weight, gain strength or simply improve your overall health, my tailor-made programs adapt to you, whatever your fitness level.

Tony

4.67

(3)

Unlock your full potential with a tailored sports training session designed just for you! Whether you're an athlete looking to enhance performance, a fitness enthusiast seeking to break plateaus, or simply wanting to improve overall health and wellness, this session is your pathway to success.