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Private teachers in Lancy

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1610 private teachers in Lancy

Yan Rong

£27

60-min

/h

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Looking to Improve Your Chinese Speaking Skills? Mandarin Chinese Conversation/Culture

Looking to Improve Your Chinese Speaking Skills? Mandarin Chinese Conversation/Culture

哈囉大家好 Hello there! I'm Yan Rong, a native Chinese speaker from Taiwan. I am now doing my internship at the World Trade Organization. I'm excited to help you enhance your Chinese speaking abilities. 🗨️ What I Offer: 🔹 Conversation-Oriented Classes: My courses are designed to boost your speaking skills quickly and naturally through interaction and practice. Every class focuses on a specific topic to make learning relevant and engaging, like business, culture, travel, sports, politics, trade and more. I will teach you practical and useful sentences for real-life scenarios. Also, if you are fascinated with Taiwanese or Chinese culture, I would love to offer the conversation topics about culture. 🚀 Advanced Courses: If you're looking to take your Chinese speaking skills to the next level, I also offer advanced courses. These can include an all-Mandarin curriculum with English explanations when needed. My English is at the C1 level. It is not a problem to communicate or explain lessons in English 🌟 Why Choose My Classes? 1. Speaking Interaction: My primary focus is on helping you become a confident and fluent speaker, ensuring that you can actively engage in conversations. 2. Cultural Immersion: Gain insights into the vibrant cultures of both China and Taiwan, making your language learning experience enriching and comprehensive. 3. Flexible Learning: Whether you're a beginner or looking to advance your skills, I can design and tailor the classes to meet your specific needs and goals. Ready to embark on this language-learning journey with me? Feel free to reach out and let's start improving your Chinese speaking skills today! Let's explore the beauty of the Chinese language and culture together! 🌏🗣️

Aleksandrs

£61

60-min

/h

Learn the violin with a passionate and experienced teacher. Courses available with Aleksandrs, diploma from HEM Geneva

Learn the violin with a passionate and experienced teacher. Courses available with Aleksandrs, diploma from HEM Geneva

I invite you to discover the world of music through the violin, which, by its beauty, will allow you to develop your technical skills to arrive to have the great pleasure of interpreting your favorite piece. Course description: This violin lesson is designed for music enthusiasts of all levels, from beginners to more advanced musicians. With my expertise and my experience, you will benefit from a personalized education, focused on the development of your technical and artistic skills. Each lesson will be tailored to your specific needs and musical goals. Course content : For beginners, we'll start with learning the basics of the violin, including how to hold a violin, bow, and find the best way to play. For intermediates, we're going to see the improvement in technique for intermediate levels, focusing more on intonation, articulation and bow control. In any case, we will explore the classical repertoire and well-known melodies to develop your musical sensitivity, to be chosen together. :) At the end we will find together an effective way for the work to be done at home! The course can be in French or in English and the schedule will be established together on the messaging system or you can also contact me directly for other questions :)

Sonaloha

£33

60-min

/h

Yin yoga for better flexibility, health and relaxation

Yin yoga for better flexibility, health and relaxation

Yin yoga has its origins in Traditional Chinese Medicine, Taoist philosophy and its postures are very close to classical yoga as we know it. Yin yoga postures are performed gently and mindfully. They work in depth on the physical, mental, emotional and energetic levels through stretching and deep breathing. Each posture is held for a certain time in order to bring relaxation and appeasement. On the physical level: Yin yoga works on the deep tissues such as the fascias (envelopes of the organs and muscles), the ligaments, the cartilages or the tendons. It therefore allows a release of tension in the body. Yin yoga is excellent for joint health and mobility. Thus the back, hips and pelvis remain mobile and healthy. It also improves breathing and circulation in the body. This practice is also excellent for the heart, lungs, digestive system, kidneys and intestines. It helps strengthen the joints. On the mental and emotional level: breathing and long postures help channel thoughts and bring more inner peace and calm. Yin yoga could be considered as "mindfulness meditation", because each posture is performed with the greatest attention, the greatest gentleness and the greatest respect for its own limits. We never force, we let it happen. On the energy level: this practice allows the recirculation of energy in the body. It has a very beneficial effect on good circulation in the meridians and the chakras. Finally, yin yoga is perfect in addition to more intense physical activities. So many are the benefits... Photo Yin yoga class Geneva, SonalohaYin yoga class Improved mobility (flexibility) Health and strengthening of joints and ligaments Fascia health and stretching Back mobility and relief Better circulation of energy in the body Protects the body from possible injuries during intense physical exercises Detoxifying Improves intestinal transit Cardiovascular and lung health Helps to regain energy but also relaxation Improved sleep PMS and menstruation relief Gently accompanies the period of menopause Pregnancy support Stress reduction Bring inner calm Calming of the mind Calming and releasing emotions Helps to let go and accept Can help with meditation practice Can help with knowledge / acceptance of oneself and one's limits The four main principles of Yin Yoga Relax the muscles Unlike more dynamic (more yang) yogas which mainly work on strengthening the muscles themselves, yin yoga will work in depth. For this, it is therefore necessary to relax the muscles, so that the postures can achieve the relaxation of the fascias, tendons and ligaments. Be in the feeling of the posture but without pain We are not trying to go as far as possible. We stand where our body indicates. No more no less. And we let time, the body and gravity operate. (“Wu Wei” spirit). Stay in stillness once comfortably seated in the posture. Except, need, if you want to go deeper in the posture or go back, based on respecting your feelings. Hold a while Always respecting the limits specific to each one. A posture can be held between 2 and 10 minutes. For a beginner class, the postures will be held between 2 and 5 minutes. For who ? Companies, individuals. All levels combined.

Sylvia

£95

60-min

/h

Private Yoga - Training on Muscle Endurance, Flexibility, Balance & Mindfulness

Private Yoga - Training on Muscle Endurance, Flexibility, Balance & Mindfulness

RYT-200 Yoga Instructor; Pre-Natal & Post-Natal Yoga; Reiki Practitioner Peaceful Mind, Active Life; Positive Energy, Powerful Synergy Like a lot of people, I used to work 9-6 in an office in the luxury retail industry. Day in day out in the busy city of Hong Kong, same routine over and over again. Stress was not getting any less and burden was not getting any lighter. I started questioning myself - What was I fighting for? What are the goals in life? Some might have already figured it out, some are still trying to find out, but for sure everyone is different. I started practicing yoga since 2012. When I first started, it was certainly not my favourite. I was always very impatient, fast-paced, easily stressed and agitated; so yoga for me was too calm, too slow and too still. For the very same reason, I decided to continue and overcome these weaknesses of mine and find balance in myself. Throughout these years of practice, initially I was very focused on the body postures, always wanted to achieve the crazy and advanced-looking poses; and gradually later on, I was being more aware of the importance of state of mind and peacefulness, because yoga is about unity of mind and body. I became certified as a RYT-200 Yoga Instructor in 2016. Yoga stresses on both physical and mental wellness: It is a balance of yin and yang - strength and flexibility; as well as focus of breaths and control of mind.​ I have tapped into the world of yoga, and I have been lucky to learn from wise and inspiring individuals. Having the chance to share those lessons and experiences with people around fills me with joy. Everyone could use more yoga in their lives, so I hope to see you on the mat soon. Namaste. ​

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