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Since June 2014
Instructor since June 2014
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YOGA DANCE / YOGA DANCE / Yoga dance is a dance yoga
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From 114.98 £ /h
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Accessible to all, is a self-healing technique. This course lasts 75 minutes and not 60 minutes.
This Yoga dance class is a dance yoga class. “Yoga Dance” is a concept developed by a classical dancer which is based on the chakras, breathing rhythms, feeling and energy in movement, using the special sacred geometry, which the dancer needs to move also in height.
Also beneficial for dance teachers, dancers-its professionals-it's an excellent way to get in shape after being injured, pregnant or to relax even more. This course allows you to regain your starting abilities and to overcome them. The various figures, sheathing, based on two and on one leg, make it possible to find an active proprioception, and, for seniors, to keep hips healthy.
Indeed, from the eyes to the tips of the feet, this dance yoga is advised in more than one way. Inspired by Curative Eurythmy and Oriental Dance, it allows to rediscover areas of the body numb. This practice allows for a greater perception of phenomena that go through a bodily feeling and thus awaken consciousness, clairvoyance, clear hearing, and clear perception. In a stress situation, to know how to manage it to keep the right distance.
Location
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At student's location :
  • Around Épalinges, Switzerland
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At teacher's location :
  • Lausanne, Suisse
About Me
Dance an art of living a vocation

Choreographer, Dancer and Teacher of Classical Dance, Oriental Dance, Bellydance, Belly Dance, Pole Dance, Vertical Dance.

The characteristic of the teacher is to transmit.
The choreographer's own is to breathe life into the gesture and its meaning from its springing source.
The dancer's own is to embody it by making it audibly visible and understandable.
To be a complete artist is to be more visionary.
Education
Exit with 2 Diplomas in 1976 of a 10-year course in the Performing Arts (S. Suter Dance School in Lausanne-CH):
1st: Virtuosity = knowing how to dance
2nd in Choreography = know how to choreograph, and in Pedagogy = know how to teach
DIPLOMAS: French and Swiss Federal State to teach dance
Experience / Qualifications
INTERNATIONAL CAREER:
Invited to dance, teach and choreograph at Ballet's National and Private Companies:
• OCHI MINORU BALLET in Nagoya, Japan  guest star (Dancer, Teacher)
• DEN NORSKE BALLET OPERA in Oslo, Norway  soloist
• BALLET ROYAL DE WALLONIE in Charleroi, Belgium  soloist
• NORTH BALLET in Roubaix, France  1st dancer
• EUROBALLET in Luxembourg, Luxembourg  guest star (Dancer, Ballet Master)
CREATION OF A RECONVERSION TRAINING for professional dancers and also open to ADULTS who want to know: dance, teach and choreograph in the disciplines:
• Bellydance, Oriental Dance
• Pole Dance
SPEAKER: invited to Volgograd and Perm in Russia, Athens, Greece, France and Switzerland.
CREATION:
• THE 1st CLASSIC DANCE CONTEST OF Luxembourg: Organizer, Jury Member, invited dancer for the Opening of the 1st Dance Competition of Luxembourg.
• Training protocol to become a classical dancer with a 10-year curriculum
• Training protocol to become a choreographer in the sector chosen by the candidate.
• Protocol to become a teacher of classical dance of oriental dance, pole dance.
MEMBER OF JURY: 1st competition of classical dance of Luxembourg, in France in Wattignies (CREPS), Switzerland in Zug.
PRESIDENT OF THE JURY: Classical Dance Examinations c / o Pro Arte Danza Dance School in Asti, Italy.
Age
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
60 minutes
The class is taught in
French
English
Japanese
Italian
Skills
Reviews
Availability of a typical week
(GMT -05:00)
New York
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At teacher's location
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At student's home
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
For whom: amateurs, children, teens, adults and seniors, mother and child.
Please pay attention to private classes that do not have the same rates.
Or: Lausanne and your home
Benefits of oriental dance

1. Relax body and mind
2. Reinforce and draw the arms
3. Help with memory and creativity
4. Corrects the posture
5. Makes elegant and feminine
6. Firms and burns calories
7. Tones and models the abdominal muscles
8. Strengthens agility and self-esteem
9. Relieves Premenstrual Syndromes
10. Socializes and makes you happy and serene
11. Promotes blood circulation

1h15 lesson for adults
Course 50 minutes for a child from 5 to 11 years old.
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Graduated in Switzerland and France, I have an international career.
This class lasts 75 minutes and not 60 minutes.
I teach in classical: for all levels as well for amateurs as professionals that I form to become professional dancers, choreographers and dance teachers.
In classical methods taught are: Balanchine, Bournonville, Cecchetti, Vaganova, Legat.
Classes: girl variation, spikes, red army boy class and Bournonville, no two, character, dance mime, stretching, acrobatics.
I give internships, Masters classes and I prepare for competitions.
Read more
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Vivianne
I provide a framework of self-analysis and concrete steps to help you free yourself from beliefs and habits that hinder your growth, keeping you on an emotional roller-coaster, and to develop those that support you.

This training is undertaken through weekly discussion, note-taking and concrete actions to be taken each week. Yoga therapy such as work on chakra balancing and practices to connect with your spiritual being can be included in this program.

The course is designed to:
Provide you the flexibility to be able to stay in the comfort of your home whilst your yoga instructor comes to you.
And give you the chance for one-on-one quality learning with a program designed specifically for you, according to your needs and preferences.

My Yoga Teaching Philosophy:
Many of my students, when they first come to me, express their disappointment with some of the yoga lessons they have visited. They find them to be either too much focused on the physical aspect and lacking in real substance and sense of community in the group or, on the other hand, too much focused on the spiritual/mental aspect without much challenge to the physical body.

In my personal practice and during my lessons I try to work towards a balance between strength and relaxation, between action and introspection.

I do not take myself too seriously, since, for me, this practice should be a joy - a discipline yes, but definitely not a dogma. I would like my students to be able to experience the power of what yoga can offer us and feel at ease with being just who they are: natural, without any need to live up to any ideas of who a yogi 'should' or 'should not' be. This, to me, is a process of allowing time and practice to take effect - a process which we experience both together, and individually in everyday life.

All my programs are tailored to your needs and preferences. Yoga and Emotional Mastery training can be combined to deliver maximum value.

This training is designed to guide you to develop greater consciousness and master your own sense of health and well-being. Meaning: you build up your own regular practice and habits that will remain with you over the long-term, way beyond the limit of our one-hour lessons!
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Contact Margaret
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Similar classes
arrow icon previousarrow icon next
verified badge
Vivianne
I provide a framework of self-analysis and concrete steps to help you free yourself from beliefs and habits that hinder your growth, keeping you on an emotional roller-coaster, and to develop those that support you.

This training is undertaken through weekly discussion, note-taking and concrete actions to be taken each week. Yoga therapy such as work on chakra balancing and practices to connect with your spiritual being can be included in this program.

The course is designed to:
Provide you the flexibility to be able to stay in the comfort of your home whilst your yoga instructor comes to you.
And give you the chance for one-on-one quality learning with a program designed specifically for you, according to your needs and preferences.

My Yoga Teaching Philosophy:
Many of my students, when they first come to me, express their disappointment with some of the yoga lessons they have visited. They find them to be either too much focused on the physical aspect and lacking in real substance and sense of community in the group or, on the other hand, too much focused on the spiritual/mental aspect without much challenge to the physical body.

In my personal practice and during my lessons I try to work towards a balance between strength and relaxation, between action and introspection.

I do not take myself too seriously, since, for me, this practice should be a joy - a discipline yes, but definitely not a dogma. I would like my students to be able to experience the power of what yoga can offer us and feel at ease with being just who they are: natural, without any need to live up to any ideas of who a yogi 'should' or 'should not' be. This, to me, is a process of allowing time and practice to take effect - a process which we experience both together, and individually in everyday life.

All my programs are tailored to your needs and preferences. Yoga and Emotional Mastery training can be combined to deliver maximum value.

This training is designed to guide you to develop greater consciousness and master your own sense of health and well-being. Meaning: you build up your own regular practice and habits that will remain with you over the long-term, way beyond the limit of our one-hour lessons!
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Contact Margaret