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Leonardo
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Since March 2026
Instructor since March 2026
Translated by GoogleSee original
A sports coach and student pursuing a Master's degree in sports science in Lausanne offers personalized training.
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From 95.1 £ /h
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As a Master's student in sports science at the University of Lausanne, I have always been passionate about sports and training. Since childhood, I have participated in various sports such as football, swimming, weightlifting, calisthenics, and climbing. However, the sport I have practiced most and still practice today at a competitive level is athletics.

Thanks to my athletic and academic background, I have developed a solid understanding of training and physical conditioning. I have also had the opportunity to coach and mentor athletes. I have organized and led strength training sessions and worked as a strength and conditioning coach for national-level ultimate frisbee players. I have also played ultimate frisbee myself.

In parallel, I also had the opportunity to coach in athletics, which allowed me to gain experience in sports coaching and in adapting training to the needs of each person.

I offer personalized sports coaching sessions tailored to each individual's goals. Training can include general fitness, muscle strengthening, improving physical condition, or athletic preparation. Sessions are structured, progressive, and adapted to each person's level, from beginners to those already active. My goal is to help each client improve their physical fitness, health, and confidence through effective and motivating training.
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At student's location :
  • Around Lausanne, Switzerland
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Online from Switzerland
About Me
Graduated in Exercise and Sport Sciences, University of Bologna.
Athletics coach for children and teenagers aged 4 to 18. Certified lifeguard
and swimming instructor with strong interpersonal and customer service skills.
Competitive track and field athlete at the Centro Universitario Sportivo Bologna (CUSB).
Education
2026 - today Currently pursuing a Master's degree in Entertainment et Performance at University of Lausanne, UNIL.

2019 - 2025 Bachelor's degree in Exercise and Sport Sciences, Alma Mater Studiorum, University of Bologna.

2014 - 2019 Upper secondary school diploma in Applied Sciences, Liceo Scientifico Statale A. B. Sabin, Bologna.

2011 - 2014 Lower secondary school diploma, Istituto Due Risorgimenti, Bologna
Experience / Qualifications
FIDAL Instructor Technician Certification in Athletics
Lifeguard Certification
UISP Level 1 Swimming Instructor Technician Certification
AED Defibrillator Certification
Cambridge FCE Certification – English Level B2
Churchill House Certificate – English Level C1
Fast Forward Portugal Certificate – Portuguese Level B2
DELF Certification – French Level A1
DELF Certification – French Level B2
Age
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
60 minutes
The class is taught in
English
Italian
French
Portuguese
Skills
Availability of a typical week
(GMT -04:00)
New York
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Online via webcam
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At student's home
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Private lessons
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Sport Personal Trainer
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Amina
I teach Ashtanga Vinyasa Yoga in a traditional way, drawing inspiration from teachers and teachers whom I followed and met during my career

I adapt to the needs of the student both physically and morally. Every body is different and every day we feel differently.

The method of Ashtanga Vinyasa Yoga is based on several distinct series that consist of sequences of postures with different purposes and allowing an evolutionary practice by following degrees of difficulty.

- The Yoga Chikitsa primary series, also called Yoga Therapy, which cleans and detoxifies the body by realigning it.
- The intermediate series Nadi Shodana, which purifies the nervous system
- Advanced series that leads to divine stability

For beginners and intermediates, my classes are on the first series.

There are several key and fundamental keys in Ashtanga Vinyasa Yoga. The postures are synchronized with fundamental points that are tristana. Using ujayyi breathing, bandhas (energetic locks) and dristis (focus point), we create an internal heat during practice with vinyasa which means the synchronization of the breath with the movement. This dynamic practice develops concentration and strengthens the mind.

Ashtanga Vinyasa Yoga means eight members (eight steps). In the philosophy of yoga, it is an ancestral way that encourages to follow these rules of life to reach the state of serenity peculiar to this discipline.

Each practice is a journey and a new self-discovery and a gradual transformation.
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Emmanuel
Training (HIIT) High Intensity Interval Training and circuit training, split work. the principle of these courses is to perform high intensity efforts in (anaerobic) followed by reduced effort in active recovery or very simple without effort but very short to keep your working area in (anaerobic). Make personal challenge, release This training will allow you in a few sessions to be more enduring, stronger, explosive, and Athletic. Burns fat around 24 hours after the session. intrinsic benefits (gives us cardiovascular and pulmonary performance, thus allows the practice of other sports. Extrinsic benefits, a refined silhouettes, allows to build muscle too. A training carried out in a few minutes, but very effective. For all those wishing build their muscles, be athletic, and refine their figure, good self-confidence, love each other, this course is for you.
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Alexis
▪️We are approaching the end of the year, holiday periods, particular with the health situation we are going through. It is a period when we eat more, move less and decide to make resolutions for the year to come.

▪️ What if you attacked 2021 by resuming sport?
- “The sports halls are closed and anyway I don't necessarily want to play sports with a mask. "
- "I haven't done any sport for a long time but this is the opportunity to get started!" "
- "I don't like to play sports if I don't have someone to encourage me and accompany me. "
- "I don't have the time and / or the skills to prepare for and carry out my workout." "
- "I would like to play sports but I do not know how to go about it. "

▪️ If you find yourself in one of these sentences I can help you start 2021 in the best possible way.

▪️ Sport is beneficial and even more so nowadays. I suggest you follow you through a personalized program.

▪️ I will offer sessions on the theme: Mobility / Flexibility, Weight loss, Cardio / Endurance, Strength / Muscle building.

▪️ After an assessment and a first session intended to establish a diagnosis, I will set up a training plan that is as individual as possible in relation to the objectives defined at the time of the first session.

▪️ The result is an essential point and seeing its progress is very important. For this, I offer you intermediate objectives that will motivate you continuously. Reviews will take place every 3 months to analyze the progress made and define new ones for the following 3 months.

▪️ I realize that asking for a personal trainer is an investment of time and money, which is why I do everything to make this collaboration fruitful.

▪️ My job is to help you achieve your physical goals.

▪️ Possibility of individual or small group sessions.

What I propose:
☑️ 1 session per week for 3 months, i.e. 12 sessions +1 assessment + 1 discovery session + 1 assessment at the end of the 3 months
☑️ 2 sessions per week for 3 months, i.e. 24 sessions +1 assessment + 1 discovery session + 1 assessment at the end of 3 months + 2 sessions offered
☑️ 3 sessions per week for 3 months, i.e. 36 sessions + 1 assessment + 1 discovery session + 1 assessment at the end of the 3 months + 4 sessions offered


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Parihar
Yoga is a powerful technique from which you will be able to masterize and modify your physical body the way you want to.
I m here to guide you in this easy, practical and secure journey.
Together we will go and visite the traditionnel movement of Hatha yoga, some vinyasa flow and having some moment of relaxation through yin or yoga nidra.
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Florian
Hello everyone,
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I would be delighted to introduce you and train you (For beginners or the most advanced) but also for people who want to find or keep a physical shape to your expectation.
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Matthieu
I have been skating for many years, especially longboarding. I can introduce you to this wonderful sport and show you the most beautiful spots in Switzerland.


I try to combine relaxation (because longboarding remains a relaxing sport for me!), pleasure, beautiful landscapes, sport, performance,... in short, it also depends on what you are looking for, your desires, your level, etc. ...and I can adapt the sessions!
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Marta
Discover the perfect Body & Mind balance with my Pilates Classes:

Are you ready to transform your life through the power of Pilates?
Join me for a unique experience that combines strength, flexibility and balance, while revitalizing your mind and strengthening your body.

Group lesson times from February at the Center of Lausanne:
- Mondays 6:00 p.m.
- Tuesdays 12:30 p.m.
- Wednesdays 12:30 p.m.
- Thursdays 12:30 p.m.

Private Pilates: Your schedule may be busy, which is why I offer flexible schedules that fit into your daily life.

Certified Teacher: Holder of a Bachelor's degree in Contemporary Dance and a Pilates Specialization, I am dedicated to guiding you towards your well-being goals.

Whether you're looking to tone your body, relieve muscle tension, or simply unwind after a long day, Pilates classes are the perfect opportunity to reconnect with yourself.

Don't miss this opportunity, join me for energizing Pilates sessions!

To your well-being,
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Joffrey
With 10 years of experience in the field of fitness and physical preparation. My goal is to support you in achieving your goals, whether it is weight loss, muscle mass gain, improving your general physical condition or preparing for a specific event.

My sessions include:

Tailor-made training programs, adapted to your needs and your level.
Nutritional tips to maximize your results.
Personalized monitoring with regular adjustments to your program.
Motivational coaching to help you stay on track.
Whether you are a beginner or a pro, I adapt to your pace to offer you dynamic, varied and above all effective sessions, in a friendly and motivating setting.

Available sessions:

Individually, in pairs or in small groups
Outdoors, at home or in the gym.
Flexible hours to fit your schedule.
verified badge
Frederic
SPORTS COACHING

Listening to your body
Finding a connection with your body allows you to balance your senses and find a healthy presence and be fully present in life.

Combining your breathing with movements allows you to harmonize your inner vibration, which gives you agility and balance.

Taichi, yoga, walking in nature allow you to tame a gentle connection at your own pace to release the stress and tensions of everyday life.

On a daily basis, our body is a receptacle of the universe in which we live. Listening to it allows us to better understand our unconscious reactions depending on the situation and to be able to act accordingly.

Life Coaching

Regaining your self-confidence
Find your joy and your inner freedom.

We gently explore the resistances that limit you and hold you back from fulfilling your potential.

A dialogue with the child or the parties who have suffered, and understanding what they need to experience.

An exploration of what you carry from your ancestors, welcoming your transgenerational resources and providing you with the tools to free them.

Emotional dependency, welcoming the lack and transforming this space by understanding what we lack. Allowing ourselves to receive the love and affection we deserve.
verified badge
Lucas
Qualified sports science coach. Customized, caring, and effective sessions tailored to your needs: fitness, physical maintenance, stress relief, or preparation for a sporting challenge.

Each journey is unique. Whether you're sedentary, a senior, a former athlete, or simply looking for a better, more comfortable life, I offer personalized, progressive, and caring support. My sessions combine gentle movement, muscle strengthening, mobility and posture work, cardio, brain-body stimulation, and nutritional advice, tailored to your needs. The goal: to rediscover pleasure, energy, and confidence, without pressure, at your own pace. Together, we create a customized program: fitness, physical maintenance, stress relief, or preparation for a sporting challenge.
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Contact Leonardo
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Similar classes
arrow icon previousarrow icon next
verified badge
Amina
I teach Ashtanga Vinyasa Yoga in a traditional way, drawing inspiration from teachers and teachers whom I followed and met during my career

I adapt to the needs of the student both physically and morally. Every body is different and every day we feel differently.

The method of Ashtanga Vinyasa Yoga is based on several distinct series that consist of sequences of postures with different purposes and allowing an evolutionary practice by following degrees of difficulty.

- The Yoga Chikitsa primary series, also called Yoga Therapy, which cleans and detoxifies the body by realigning it.
- The intermediate series Nadi Shodana, which purifies the nervous system
- Advanced series that leads to divine stability

For beginners and intermediates, my classes are on the first series.

There are several key and fundamental keys in Ashtanga Vinyasa Yoga. The postures are synchronized with fundamental points that are tristana. Using ujayyi breathing, bandhas (energetic locks) and dristis (focus point), we create an internal heat during practice with vinyasa which means the synchronization of the breath with the movement. This dynamic practice develops concentration and strengthens the mind.

Ashtanga Vinyasa Yoga means eight members (eight steps). In the philosophy of yoga, it is an ancestral way that encourages to follow these rules of life to reach the state of serenity peculiar to this discipline.

Each practice is a journey and a new self-discovery and a gradual transformation.
verified badge
Emmanuel
Training (HIIT) High Intensity Interval Training and circuit training, split work. the principle of these courses is to perform high intensity efforts in (anaerobic) followed by reduced effort in active recovery or very simple without effort but very short to keep your working area in (anaerobic). Make personal challenge, release This training will allow you in a few sessions to be more enduring, stronger, explosive, and Athletic. Burns fat around 24 hours after the session. intrinsic benefits (gives us cardiovascular and pulmonary performance, thus allows the practice of other sports. Extrinsic benefits, a refined silhouettes, allows to build muscle too. A training carried out in a few minutes, but very effective. For all those wishing build their muscles, be athletic, and refine their figure, good self-confidence, love each other, this course is for you.
verified badge
Alexis
▪️We are approaching the end of the year, holiday periods, particular with the health situation we are going through. It is a period when we eat more, move less and decide to make resolutions for the year to come.

▪️ What if you attacked 2021 by resuming sport?
- “The sports halls are closed and anyway I don't necessarily want to play sports with a mask. "
- "I haven't done any sport for a long time but this is the opportunity to get started!" "
- "I don't like to play sports if I don't have someone to encourage me and accompany me. "
- "I don't have the time and / or the skills to prepare for and carry out my workout." "
- "I would like to play sports but I do not know how to go about it. "

▪️ If you find yourself in one of these sentences I can help you start 2021 in the best possible way.

▪️ Sport is beneficial and even more so nowadays. I suggest you follow you through a personalized program.

▪️ I will offer sessions on the theme: Mobility / Flexibility, Weight loss, Cardio / Endurance, Strength / Muscle building.

▪️ After an assessment and a first session intended to establish a diagnosis, I will set up a training plan that is as individual as possible in relation to the objectives defined at the time of the first session.

▪️ The result is an essential point and seeing its progress is very important. For this, I offer you intermediate objectives that will motivate you continuously. Reviews will take place every 3 months to analyze the progress made and define new ones for the following 3 months.

▪️ I realize that asking for a personal trainer is an investment of time and money, which is why I do everything to make this collaboration fruitful.

▪️ My job is to help you achieve your physical goals.

▪️ Possibility of individual or small group sessions.

What I propose:
☑️ 1 session per week for 3 months, i.e. 12 sessions +1 assessment + 1 discovery session + 1 assessment at the end of the 3 months
☑️ 2 sessions per week for 3 months, i.e. 24 sessions +1 assessment + 1 discovery session + 1 assessment at the end of 3 months + 2 sessions offered
☑️ 3 sessions per week for 3 months, i.e. 36 sessions + 1 assessment + 1 discovery session + 1 assessment at the end of the 3 months + 4 sessions offered


verified badge
Parihar
Yoga is a powerful technique from which you will be able to masterize and modify your physical body the way you want to.
I m here to guide you in this easy, practical and secure journey.
Together we will go and visite the traditionnel movement of Hatha yoga, some vinyasa flow and having some moment of relaxation through yin or yoga nidra.
verified badge
Florian
Hello everyone,
After 11 years of English boxing, a professional career and a strong experience of Sparring-partner in the United States alongside many world champions,
I would be delighted to introduce you and train you (For beginners or the most advanced) but also for people who want to find or keep a physical shape to your expectation.
verified badge
Matthieu
I have been skating for many years, especially longboarding. I can introduce you to this wonderful sport and show you the most beautiful spots in Switzerland.


I try to combine relaxation (because longboarding remains a relaxing sport for me!), pleasure, beautiful landscapes, sport, performance,... in short, it also depends on what you are looking for, your desires, your level, etc. ...and I can adapt the sessions!
verified badge
Marta
Discover the perfect Body & Mind balance with my Pilates Classes:

Are you ready to transform your life through the power of Pilates?
Join me for a unique experience that combines strength, flexibility and balance, while revitalizing your mind and strengthening your body.

Group lesson times from February at the Center of Lausanne:
- Mondays 6:00 p.m.
- Tuesdays 12:30 p.m.
- Wednesdays 12:30 p.m.
- Thursdays 12:30 p.m.

Private Pilates: Your schedule may be busy, which is why I offer flexible schedules that fit into your daily life.

Certified Teacher: Holder of a Bachelor's degree in Contemporary Dance and a Pilates Specialization, I am dedicated to guiding you towards your well-being goals.

Whether you're looking to tone your body, relieve muscle tension, or simply unwind after a long day, Pilates classes are the perfect opportunity to reconnect with yourself.

Don't miss this opportunity, join me for energizing Pilates sessions!

To your well-being,
verified badge
Joffrey
With 10 years of experience in the field of fitness and physical preparation. My goal is to support you in achieving your goals, whether it is weight loss, muscle mass gain, improving your general physical condition or preparing for a specific event.

My sessions include:

Tailor-made training programs, adapted to your needs and your level.
Nutritional tips to maximize your results.
Personalized monitoring with regular adjustments to your program.
Motivational coaching to help you stay on track.
Whether you are a beginner or a pro, I adapt to your pace to offer you dynamic, varied and above all effective sessions, in a friendly and motivating setting.

Available sessions:

Individually, in pairs or in small groups
Outdoors, at home or in the gym.
Flexible hours to fit your schedule.
verified badge
Frederic
SPORTS COACHING

Listening to your body
Finding a connection with your body allows you to balance your senses and find a healthy presence and be fully present in life.

Combining your breathing with movements allows you to harmonize your inner vibration, which gives you agility and balance.

Taichi, yoga, walking in nature allow you to tame a gentle connection at your own pace to release the stress and tensions of everyday life.

On a daily basis, our body is a receptacle of the universe in which we live. Listening to it allows us to better understand our unconscious reactions depending on the situation and to be able to act accordingly.

Life Coaching

Regaining your self-confidence
Find your joy and your inner freedom.

We gently explore the resistances that limit you and hold you back from fulfilling your potential.

A dialogue with the child or the parties who have suffered, and understanding what they need to experience.

An exploration of what you carry from your ancestors, welcoming your transgenerational resources and providing you with the tools to free them.

Emotional dependency, welcoming the lack and transforming this space by understanding what we lack. Allowing ourselves to receive the love and affection we deserve.
verified badge
Lucas
Qualified sports science coach. Customized, caring, and effective sessions tailored to your needs: fitness, physical maintenance, stress relief, or preparation for a sporting challenge.

Each journey is unique. Whether you're sedentary, a senior, a former athlete, or simply looking for a better, more comfortable life, I offer personalized, progressive, and caring support. My sessions combine gentle movement, muscle strengthening, mobility and posture work, cardio, brain-body stimulation, and nutritional advice, tailored to your needs. The goal: to rediscover pleasure, energy, and confidence, without pressure, at your own pace. Together, we create a customized program: fitness, physical maintenance, stress relief, or preparation for a sporting challenge.
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