Yoga classes in Le Locle - rediscover the harmony of body and mind - Le Locle

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Yoga classes in Le Locle - rediscover the harmony of body and mind

From 39 £ /h

Yoga strengthens body and mind, improves health, tone, flexibility and strength.
It calms the mind and releases stress and anxiety.

My classes are divided into a part dedicated to meditation and breathing, the philosophy of yoga and then the practice of postures before a final relaxation.

Extra information

Comfortable fit
Mat, block and straps provided on site
Maximum 4 people per class

Location

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At teacher's location :

Le Locle, Suisse

About Me

Dance teacher since 2005 (Bellydance) I am also a psychocorporal therapist graduated since 2009 and ASCA approved.
Trainer in massage therapy and graduate in yoga teaching (300h) since 2018.

Former professional dancer, I taught for different schools in Switzerland and France

Education

Psychocorporal therapist certified yoga teacher 300h
Massage therapy trainer
Teacher since 2005
Passionate about the art of movement in general, I explore modern jazz and pole dance

Experience / Qualifications

Winner of several professional Bellydance competitions
Former dancer of the company "les danseuses du Sinai" based in Montpellier.
Certified psycho-corporal therapist
Certified yoga teacher

Age

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Duration

60 minutes

90 minutes

The class is taught in

French

English

Skills

Yoga

Availability of a typical week

(GMT -04:00)

New York

At teacher's location

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Sandie

5.0

(3)

With nearly 1,000 hours of training in yoga, yoga therapy and biomedical knowledge, I offer you individualized support that takes into account your physical condition, your needs and your goals.

Each session begins with an assessment of your habits, mobility, posture, and breathing. These elements allow me to create a personalized practice, combining targeted movements, breathing exercises, body awareness work, and relaxation techniques.

The goal is to support joint mobility, improve movement control, reduce muscle tension, and promote stress regulation. We gradually adapt the practice to your abilities, respecting your limits and your body's reactions.

Beyond the sessions, I provide you with concrete tools to better understand bodily mechanisms, recognize the signals of tension or fatigue, and develop strategies that you can integrate into your daily life.

My approach is based on listening, precision, and kindness. We move forward together, at your pace, to build a sustainable practice that supports your autonomy and contributes to improving your quality of life.

The goal is not to force your body to exceed its limits, but to better understand how it works and to give it the means to evolve with more comfort, mobility and balance.

Sandie

5.0

(3)

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