ملاكمة, فقدان الوزن, كليستنكس, حمل الاثقال, كارديو , مرونة, .....
صباح الخير، العديد من الرياضات، كالكاليسنكس، حمل ا لاثقال، الملاكمة..... يمكنني تدريب الناس المهتمين بفقدان الوزن والحصول على اللياقة البد نية، عن طريق الحمية والتمارين مثل Cardio, Spinning, ..... يمكنني مساعدة الناس المهتمين بالمرونة، اللذين يريدون فتح الحوض، ب هدف المرونة، او الركل المرتفع، ..... يمكنني water supply س او ستريت وركوت. يمكنني تدريب المبتدئين اللذين يريدون تعلم اساسيات الكاليستنكس مث ل pull up, dips, push ups. يمكنني ايضا تدريب الرياضيين متوسطين او اللذين ق حركات مثل، muscle up, Handstand, Planch, one arm pull up, Front lever, back lever,........ يمكنني مساعدت مبتدئين الملاكمة في تعلم كيفية اللكم. يمكنني water supply ات الملاكمة مثل Peek a Boo Defense Angles (angles) Lomachenko angle ت ....... كل ما تحتاجه هو القليل من التركيز والتفاني لتحقيق اهدافك. ادرب الناس في سيتي كلوب، في مرينا في الخارج في الداخل، في اي مكان ي ناسبك. مرحبا بك(ي). ومرحبا بأسئلتك
Coaching - Pilates (machine), Stretching, Gym back, Pre/post natal, senior
Following my first pregnancy, I made a professional reconvention in the field of Pilates, quickly hired in a clinic (La Liginère - Switzerland), I had the chance to evolve in the medical sector to improve my knowledge and my technical. Today I can accompany you with the help of different techniques: - Pilates -Stretching -Gentle gym -Gym back -Pre and post natal gym - Senior courses - Water aerobics -yoga -breathing - meditation -stress management I have an individual coaching room - with reformer / Cadillac Allegro and all the necessary equipment to accompany you I like to work according to the person I have in front of me and listen to their physical and psychological needs. I believe that sports practice should be a moment of pleasure. I train regularly to vary the repertoire of exercises that I offer. I can work with a wide audience, fit people, pregnant women, pre-post natal, sports recovery, various pathologies, seniors, teenagers...
Online Pilates classes for all levels, for children and adults
Personalized Pilates classes in the comfort of your home, taking into account your fitness level and goals. Full Body session: all parts of the body are used: abdominals, back, pelvis, legs, buttocks, without forgetting the arms. The class lasts 55 minutes with possible use of small Pilates equipment (small ball, ring/flex ring, elastic, etc.)
Courses particularly in artistic gymnastics and flexibility
Gymnastics is a sport practiced for leisure. The term is also applied to forms of so-called gymnastic activities, more or less linked to the health or physical condition of the people practicing it, such as aquagym or fitness. There are approved in gymnastics are (the floor, the beam, the horse vault, the bars, the trampoline..)
stretching et souplesse du corps pour adultes et adolescents .
I’ve been doing gymnastics for 8 years now , flexibility is my thing since I won many competitions in rhythmic gymnastics , played with the Moroccan national team and won the Moroccan championship in 2019 . Rhythmic gymnasts are very known by their amazing flexibility and body control , they have some of the best tips and exercises to improve flexibility . So if you want to become flexible , learn how to do the split or something else , or simply feel better in your body this course can help you a lot !!
Gymnastics, agility and strength training lessons for beginners
Would you like to work on your flexibility? Or do you just need some extra strength exercises? You have come to the right place at Tatjana. Through years of experience as a gymnastics trainer, she knows exactly which exercises suit you and how you can achieve your goals. Regardless of whether your goal is to do splits and splits or simply to stay active and fit. In a first session we will determine what your goals are and how you stand now. All ages are welcome. Her years of experience as a gymnastics trainer with preschoolers and teenagers taught her to work with different ages and with different starting levels. Sessions are possible at your home, in the gym or in the summer on location outside. Still unsure? Then book your trial lesson.
(Splits) -Yoga according to your wishes by a long-time competitive gymnast
After 10 years of performance and artistic gymnastics experience as well as many years of yoga experience, I have been able to perceive the stress-relieving and relaxing benefits of yoga, stretching and flexibility. I would like to pass these advantages on to people and also respond to special requests, such as learning to do the splits, and help to achieve this flexibility. Since, for example, learning a split requires a longer period of time and consistency, I recommend repeating what you have learned in each unit with myself or alone for several hours a week. I offer 30-minute units. In the first unit, I want to find out what goals you have with yoga [relaxation, stretching, flexibility, digestive optimization, etc.]. I am not a trained yoga teacher, but I have gained a lot of experience over the years and know what to look out for with "students" so that the poses are performed correctly.
Beginner Qi Gong lessons to learn how to manage your tensions
Hello, I propose sessions to you to learn to relax, release the tension of the body, by the exercise and the practice of the Qi Gong. This activity is not just about the physical, like yoga. It is also a wonderful tool for helping the mind. Do not hesitate to contact me!
Lyrical for beginners - technique, flexibility and performance
Lyrical for beginners explores the upcoming style which is Lyrical dance. Where jazz and ballet meet and become a new style. You will learn how to apply ballet technique with jazz style, performance skills. Improve your flexibility, core strength, stamina and overall dance technique.
Rhythmic gymnastics for children (4 to 12 years old)
Rhythmic gymnastics is an artistic and sporting discipline that mixes classical dance and mainly female gymnastics. It is also a fantastic sport for developing a child's coordination, in addition to developing grace, balance, agility and posture. It also offers gymnasts the opportunity to express their own personality and expression, while learning new body and technical skills using the following apparatus: Ribbon, hoop, ball, rope and clubs.
General Sports activities (movement, stretching, exercise) - Kids and Adults
Movement, stretching, exercise - these are the main goals to keep your body fit. From a young age, where the body grows, until adulthood. Everyone at any age to improve fitness, balance or endurance and strength. Classes for children in the form of games, youth - improving motor coordination and posture, and adults - strengthening and mobility of the body. JOIN ME!!!
Gym monitor. I will do your routine and eating plan
I will help you make your routine and your nutrition plan for this summer, with periodic reviews about your progress and where we want to direct your physical health. They would not be classes as such, just reviews every 2 weeks, in addition to changes in the nutritional plan in case you are not completely comfortable. Here you eat healthy but rich!
Gymnastics/Stretching/Flexibility/Core/Ballet classes from Vice-European Champion, Master of sports of International Class
I started doing rhythmic gymnastics at 5 and have been in this field to this day. I was able to gain invaluable experience from the Olympic champions, who trained me and decided to continue to transfer this knowledge to a younger generation. I was not only taught how to do complicated elements, but also how to do them competently. Rhythmic gymnastics is a traumatic sport and my main rule of coaching is to gain results, while staying healthy and preventing my students from being injured. Every class is designee on an individual need and depends on the age, the abilities and goals. I work with beginners as well as professional sportsmen. The lessons may involve a warm-up, a stretching part, exercises on improving flexibility, ballet and core exercises. For professional rhythmic gymnasts I provide exercises with the apparatus and practicing routines to participate in regional and international competitions.
The best and latest ways to increase physical fitness and lose weight
I specialize in sports training of all kinds, such as physical and skill, and weight loss for more than 7 years. I was a gymnast in the Egyptian national team. And now I'm a coach for more than 20 athletes Men, women and children, and I have many local and international titles
Fitness class Booms +abc for women (good for beginners !)
Class special for women ! You can make your body perfect at home ! All exercises available for beginners. We wil learn good technique every exercise for good effect . Let’s make your body perfect together ! You don’t need gym and anything and can do practice in every place !