from19.00GBP/ h

Personal training and diet for beginners at the GYM!

This online class is designed to help students achieve their fitness and nutrition goals. The class will focus on developing healthy eating habits and creating a sustainable exercise routine to improve overall wellness.

Students will learn about proper nutrition, meal planning, and healthy food choices to support their fitness goals. They will also have access to a range of workouts, including high-intensity interval training (HIIT), bodyweight exercises, and yoga, to improve their cardiovascular endurance, strength, flexibility, and balance.

The class will be conducted in a supportive environment, allowing students to challenge themselves and stay motivated.

By the end of the course, students will have developed a healthy lifestyle that promotes long-term health and wellness. They will have the knowledge and tools necessary to maintain their fitness and nutrition goals and live a balanced life.

Extra information

Bring your own gym bag and clothes

Location

At teacher's location: Vita Student Crosshall Street - Student Accommodation Liverpool, Crosshall Street, Liverpool, UK

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General info

suitcase iconSkills:
Age:
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Duration:
60 minutes
90 minutes
120 minutes
The class is taught in:English, Dutch, Persian
This online class is designed to provide students with a comprehensive understanding of mathematics. The class will cover various mathematical concepts, including beginner's maths, algebra, geometry and trigonometry. Through a variety of interactive lectures, practice exercises, and problem-solving activities, students will develop their critical thinking and analytical skills. The course will focus on the practical application of mathematical concepts to real-world scenarios, providing students with the ability to solve problems in a variety of fields, including science, engineering, and finance. By the end of the course, students will have a solid foundation in mathematics and be better equipped to tackle complex problems in their academic and professional lives.
This online class is designed for non-native speakers who want to improve their English and Dutch language skills. The class will focus on developing proficiency in reading, writing, listening, and speaking. Through a variety of engaging activities and exercises, students will learn grammar rules, increase their vocabulary, and practice conversational skills. The course will cover essential topics such as basic grammar, sentence structure, pronunciation, and common phrases. Students will also have opportunities to practice their English in real-world scenarios, such as ordering food in a restaurant, asking for directions, and participating in group discussions. The class will be conducted entirely online, and students will have access to a variety of online resources, including videos, audio recordings, and interactive quizzes. By the end of the course, students will have gained confidence in their English language abilities and be better equipped to communicate effectively in both personal and professional settings.

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Availability of a typical week

(GMT -05:00) New York
MonTueWedThuFriSatSun
0              
1              
2  Monday at 2:00  Tuesday at 2:00  Wednesday at 2:00  Thursday at 2:00  Friday at 2:00  Saturday at 2:00  Sunday at 2:00
3  Monday at 3:00  Tuesday at 3:00  Wednesday at 3:00  Thursday at 3:00  Friday at 3:00  Saturday at 3:00  Sunday at 3:00
4  Monday at 4:00  Tuesday at 4:00  Wednesday at 4:00  Thursday at 4:00  Friday at 4:00  Saturday at 4:00  Sunday at 4:00
5  Monday at 5:00  Tuesday at 5:00  Wednesday at 5:00  Thursday at 5:00  Friday at 5:00  Saturday at 5:00  Sunday at 5:00
6            Saturday at 6:00  Sunday at 6:00
7            Saturday at 7:00  Sunday at 7:00
8            Saturday at 8:00  Sunday at 8:00
9            Saturday at 9:00  Sunday at 9:00
10            Saturday at 10:00  Sunday at 10:00
11            Saturday at 11:00  Sunday at 11:00
12            Saturday at 12:00  Sunday at 12:00
13            Saturday at 13:00  Sunday at 13:00
14            Saturday at 14:00  Sunday at 14:00
15            Saturday at 15:00  Sunday at 15:00
16  Monday at 16:00  Tuesday at 16:00  Wednesday at 16:00  Thursday at 16:00  Friday at 16:00  Saturday at 16:00  Sunday at 16:00
17  Monday at 17:00  Tuesday at 17:00  Wednesday at 17:00  Thursday at 17:00  Friday at 17:00  Saturday at 17:00  Sunday at 17:00
18  Monday at 18:00  Tuesday at 18:00  Wednesday at 18:00  Thursday at 18:00  Friday at 18:00  Saturday at 18:00  Sunday at 18:00
19              
20              
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23              
from £19At teacher's location

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since February 2023
  • Google connected

Availability of a typical week

(GMT -05:00) New York
MonTueWedThuFriSatSun
0              
1              
2  Monday at 2:00  Tuesday at 2:00  Wednesday at 2:00  Thursday at 2:00  Friday at 2:00  Saturday at 2:00  Sunday at 2:00
3  Monday at 3:00  Tuesday at 3:00  Wednesday at 3:00  Thursday at 3:00  Friday at 3:00  Saturday at 3:00  Sunday at 3:00
4  Monday at 4:00  Tuesday at 4:00  Wednesday at 4:00  Thursday at 4:00  Friday at 4:00  Saturday at 4:00  Sunday at 4:00
5  Monday at 5:00  Tuesday at 5:00  Wednesday at 5:00  Thursday at 5:00  Friday at 5:00  Saturday at 5:00  Sunday at 5:00
6            Saturday at 6:00  Sunday at 6:00
7            Saturday at 7:00  Sunday at 7:00
8            Saturday at 8:00  Sunday at 8:00
9            Saturday at 9:00  Sunday at 9:00
10            Saturday at 10:00  Sunday at 10:00
11            Saturday at 11:00  Sunday at 11:00
12            Saturday at 12:00  Sunday at 12:00
13            Saturday at 13:00  Sunday at 13:00
14            Saturday at 14:00  Sunday at 14:00
15            Saturday at 15:00  Sunday at 15:00
16  Monday at 16:00  Tuesday at 16:00  Wednesday at 16:00  Thursday at 16:00  Friday at 16:00  Saturday at 16:00  Sunday at 16:00
17  Monday at 17:00  Tuesday at 17:00  Wednesday at 17:00  Thursday at 17:00  Friday at 17:00  Saturday at 17:00  Sunday at 17:00
18  Monday at 18:00  Tuesday at 18:00  Wednesday at 18:00  Thursday at 18:00  Friday at 18:00  Saturday at 18:00  Sunday at 18:00
19              
20              
21              
22              
23              
from £19At teacher's location

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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Houssam
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