Mindfulness and emotional education in the family (Madrid) - Madrid

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Mindfulness and emotional education in the family (Madrid)

From 51.8 £ /h

There are multiple benefits of practicing Mindfulness as a family: it increases attention and concentration, helps us better understand what happens to us, promotes the willingness to learn, stimulates creativity, helps us recognize, express, understand and regulate our emotions. emotions, allows us to be calmer and manage our impulsiveness, makes us kinder and more compassionate, improves skills such as patience and empathy, helps us have more self-control and self-confidence, enhances academic performance and, ultimately, supports comprehensive well-being of the family.
This course, eminently practical and fun, is aimed at all types of families, with children between 3 and 18 years old. I design and adapt each workshop to the characteristics and circumstances of each family, always working on attention and kindness as pillars of the practice.

Extra information

Materials included

Location

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At student's location :

Around Madrid, Spain

About Me

I am Belén, mother, social educator and expert in mindfulness and emotional education in the wonderful stages of childhood and adolescence.
A few years ago I founded the "Viveka Program - Spaces to grow", to bring Mindfulness or full awareness to various areas (school, families, adults, teachers and other professionals...). Hand in hand with Emotional Education, this program invites you to take advantage of the multiple benefits of the practice of Mindfulness through the cultivation of attention and kindness, always seeking the improvement of those who make up the different spaces of action:
- Working on self-perception and bringing our attention to breathing, the body, the senses and thoughts.
- Working on self-knowledge and emotions, recognizing them, welcoming them and self-regulating them.
- Promoting healthy relationships that focus on kindness towards oneself and others, through the work of empathy, assertive communication, conflict resolution, compassion and self-compassion, shared humanity, the "we".
And all this through a practical and participatory, playful and reflective methodology.

Education

Diploma in Social Education.
Expert in Mindfulness and Emotional Management from the University of La Salle and the European Institute of Positive Psychology.
Expert in Mindfulness and Emotional Education in childhood and adolescence by the Child Welfare Institute.

Experience / Qualifications

For three years I have been leading a Mindfulness and emotional well-being group for adults in the Usera neighborhood, and for months I have been working with families giving Mindfulness sessions at home.
Previously, as a social educator, I have accompanied children and young people in their personal, emotional and social development.

Age

Preschool children (4-6 years old)

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Student level

Beginner

Intermediate

Advanced

Duration

45 minutes

60 minutes