Swimming lessons and advanced triathlon training for all levels - Marrakesh

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Swimming lessons and advanced triathlon training for all levels

From 60.62 £ /h

Optimize your technique and boost your performance in Swimming and Triathlon.

Whether you are preparing for your very first triathlon, want to improve your times or simply perfect your open water and pool swimming technique, this course is designed to support you towards your goals.

What you will learn and improve:

● Swimming technique (Crawl): Improve your glide, body positioning, roll, and leg kick efficiency to save energy.

● Breathing and endurance: Mastering breathing rhythms (2, 3 or 4 beats) and managing effort over long distances.

● Specifics of Triathlon & Open Water: Orientation techniques (looking ahead without losing speed), current management, passing buoys and transition strategies.

● Programming and simulations: Analysis of times, management of race paces and personalized interval training.

Each session is tailored to your current level to help you progress at your own pace, with confidence and maximum enjoyment.

Target levels: Beginner (learning the basics and building confidence) and Intermediate (technical improvement and preparation for sporting objectives).

Why this structure works well:
● Dynamic hook: It immediately talks about performance and optimization.

● Clarity (Bullet points): Prospective students can see at a glance the concrete skills they will acquire.

● Reassurance: It shows that the course is suitable for someone who is a beginner as well as for an intermediate athlete preparing for an event.

Extra information

Participants should bring: Swimsuit, swim cap and swimming goggles.

● For children: I provide the necessary teaching materials for the exercises (boards, hoops, bridges, etc.).
● For adults and triathletes (Intermediate / Advanced levels): Please bring your own specific training accessories (fins, pull-buoy, hand paddles) according to your session objectives.

Location

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At student's location :

Around Marrakesh, Morocco

About Me

Passionate about high-level sport and aquatic pedagogy, I am a professional swimming and triathlon coach. My approach is twofold: I patiently and kindly guide young children in discovering the aquatic environment, while also guiding adults and athletes towards technical improvement and performance.
Very attentive, I adapt each session to the pace, age and objectives of my students to guarantee constant progress, in complete safety and with a smile.

Education

● Physical Education and Sports Instructor – Institute of Sports Sciences (ISS), Settat.

● Certified training in Aquatic Rescue – International Life Saving (ILS).

● Triathlon Coach Level 1 (L1) training – Delivered by World Triathlon.

Experience / Qualifications

● 8 years – University Swimming Coach:
Coaching, training planning and preparation of athletes for university and triathlon competitions (technical improvement, effort management, open water swimming).

● 2 years – Private Club Coach: Private and group lessons for all ages. Specialist in teaching children to swim using a fun and technical method (using kickboards, hoops, bridges) and in advanced training for adults.

● Multi-sport expertise: Complete physical preparation, including leading indoor cycling sessions (RPM) for cardio and endurance development.

Age

Infants (0-3 years old)

Preschool children (4-6 years old)

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

French

English

Arabic

Skills

Swimming

Availability of a typical week

(GMT -04:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Mouain

4.83

(6)

Swimming is a very important and fun activity to practice, it is a kind of life insurance, each of us must learn to swim, open up to the aquatic world and maintain our physical and social life, that is why I offer swimming lessons for all ages, I am a swimming coach, trained in sports and health. I offer personalized therapeutic swimming lessons to combat back pain, align your spine and correct your posture. Former swimmer and certified swimming coach with a master's degree in sports and health.

For children:
Swimming is an ideal sport for children, at all ages and at all levels. It will promote psychomotor development and participate in SENSORY awakening. Your little swimmer can start learning from the age of 5. However, he or she can discover the joys of water well before!

For Mr. Everybody:
Swimming promotes heart health, respiratory regulation and blood pressure, also reduces body fat. The fact that swimming balances blood pressure significantly prevents heart diseases that may occur.

Compared to other sports, swimming is one of the few sports where all muscles can work. That is why all muscles are used and developed when swimming. The development of the musculoskeletal system also helps prevent various disorders that may arise. Swimming is very useful for problems such as scoliosis, curvature of the bones, bone and muscle pain.

Mouain

4.83

(6)

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