INTRODUCTION TO YOGA: CLASSES FOR BEGINNERS/NEWBIES

From 17.85 £ /h

A calm mind, a fit, strong and flexible body, feeling energized and motivated to make the best out of life. Sounds appealing? Well, let me tell you: this is only a few of the benefits of Yoga.

I have been practicing yoga for over 5 years and decided to become a teacher to help people like you get to know yoga and benefit from its greatness.

Vinyasa Flow, Hatha Yoga, Yin Yoga, Meditation and Pranayama. You've heared of it but not 100% sure what they are? Get in touch with me and let's see what kind of yoga you're into, so I can personalize your classes according to your goal!

Extra information

Classes can be online (all over the world) and at your home (in Mallorca, Spain)

Location

Use Ctrl + wheel to zoom!

At student's location :

Around Marratxí, Spain

Online from Spain

About Me

Hello future yogi!
My name is Jenna and I am 22 years old. I grew up in Mallorca (Spain) and am currently living there.
I started practicing yoga with 16 and I started practicing on a dailiy base (more or less) 2 years ago. This year, I've decided to do my teacher training because I want to share with people like you the great benefits of yoga and the huge positive impact it has on one's life.

Education

Bachelor in Business Administration, specialized in Marketing (Universidad Europea Miguel de Cervantes).
Certified Yoga Teacher - 200 hours training at Ashram Om, Mallorca (online).

Experience / Qualifications

I've been practicing yoga for over 5 years.
Certified yoga teacher by the Yoga Aliance.
I did my yoga teacher training at Ashram Om, Mallorca.

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Student level

Beginner

Duration

45 minutes

60 minutes

The class is taught in

English

Spanish

Skills

Yoga

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Olga

5.0

(1)

Yoga classes with focus on alignment and relaxation. These classes are suitable for everyone but are especially beneficial for women and how to practice in harmony with the lunar cycle. A woman's body goes through different hormonal phases in life and sometimes requires special practice. This class is suitable for beginners and advanced students.

Iris

5.0

(1)

Yoga classes for beginners and intermediate, classes in Spanish and English. I adapt to the level of the student, I mainly teach Hatha and Ashtanga but I also give Vinyasa and Yin Yoga classes. I am also certified in Ayurveda. I can move at home, do it outdoors or via webcam.

Francesca

5.0

(1)

Yoga is a holistic practice that nourishes both the body and mind and can be beneficial for people of all ages and fitness levels.
With this course you will be able to improve your physical flexibility, strength, endurance and balance through the practice of asanas (postures), as well as reduce stress and achieve greater mental clarity through breathing, learning to breathe consciously and effectively. using different breathing techniques (pranayama).

Aina

5.0

(1)

Kundalini Yoga is a transformative practice that works on all levels of the being: body, mind, and spirit. Through kriyas (series of physical postures), pranayama (breathing techniques), meditation, and the chanting of devotional mantras, this ancient technique helps us awaken our vital energy, balance the nervous system, and reconnect with our deepest essence.
My classes are open to all levels and focus on creating a safe and conscious space where you can explore your inner self and expand your potential.

María

5.0

(1)

Integral yoga, developed by Sri Aurobindo and Mirra Alfassa, is a holistic discipline that seeks to integrate the physical, mental, and spiritual dimensions of the human being through the synthesis of various traditional yoga techniques. It combines postures (asanas), breathing exercises (pranayama), meditation (dhyana), and healing practices (kriyas) to achieve deep relaxation, introspection, and a higher level of consciousness and holistic well-being.

Ludovica

5.0

(1)

A space to let go, breathe and flow.
In this gentle yoga practice, each movement is born from the breath and dissolves into silence.
An invitation to listen to your body, to let your mind rest, and to find the calm that was always within.