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Trusted teacher
from42.09GBP/ h

Personal Training sessions in studio, at your home or outdoor - individual or small group

I am a Professional with a degree in Sports Sciences from the University of Trás-os-Montes and Alto Douro, Portugal with specialization in exercise prescription. Currently I am also a student of the physiotherapy course.

The goal of each session is to help you change postural behaviors and physical activity habits. The sessions are aimed at increasing functionality and quality of life, strength, muscle mass, improvements in cardiorespiratory capacity and decreased fat mass.

Sessions are always scheduled according to the availability of each person and may be held ay my training place or outdoors (City Park for Example), subject to availability and preference.

Give yourself the opportunity to change! I speak English, Intermediate Dutch, French, Portuguese and Spanish

Im waiting your contact.
best regards!

Extra information

I take all the material.

Location

At teacher's location: Mechelen, Belgium
At teacher's location: Willebroek, Belgium
At teacher's location: Mechelen, Belgium
At student's location: Around Mechelen, Belgium

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General info

Age:
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
30 minutes
45 minutes
60 minutes
90 minutes
The class is taught in:English, Portuguese, Spanish, French, Dutch

About Me

I am portuguese, I have 28 years old, a degree in Sports Science and a post graduation in Physical Therapy.

I have my own space for the sessions which you can see in the pictures, but I am also available to do it outdoor or at customers place.

I offer sessions for many different contexts such as:

- Mobility and functionality
- Muscle increasement and fat loss
- Performance for sports

Education

Sports Degree
Physical Therapy post graduation
Advanced Personal Training course
Indoor cycling course
Pilates course
Strenght and conditioning for performance course

Experience / Qualifications

I have 5 years of experience in health club context working with various diferent kind of population.

Personal Training to avoid Parkinson, Mental disease and lost of balance;
Personal Training for performance and aesthetics;
Group classes such as HIIT, Body Pump, Step, Pilates, ABS, Circuit, Indoor Cycling

Ask a question

Send a message explaining your needs and Frederico will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

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from £42.09At teacher's location
from £47.36At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since November 2019
  • Phone number verified
  • Linkedin connected

Availability of a typical week

(GMT -04:00) New York
MonTueWedThuFriSatSun
0
  
  
  
  
  
  
  
1
  
  
  
  
  
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from £42.09At teacher's location
from £47.36At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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