Sports coach in Namur (in my gym) - Namur - Private lessons

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Sports coach in Namur (in my gym)

From 36 £ /h

Student in sports coaching. Specialized in Crossfit, bodybuilding and running.

Methodology

I suggest a session or a call to establish a first contact and make a file on you, as well as your sporting skills to offer you sessions adapted to your level.

Together, we will establish your goals and what to do to get there, both athletically and nutritionally.
My sessions are varied with a discovery of several disciplines for less monotony and more fun!
I expect from our coaching, a maximum of energy, positivity, rigor ... With all this, we will achieve your goals!
Feel free to contact me for more information !

Extra information

Bring water, a towel, and energy!

Location

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At teacher's location :

Rue du Château de Saint-Marc, Namur, Belgique

About Me

- I am motivated and energetic! Even more when it comes to teaching you and making you exercise my passion.
- I like to discover new things and don't like monotony.
- I like courageous people who surpass themselves.

Education

Currently in 2nd year in sports coaching at the high school of Parnasse in Brussels.
I also did 2 years of physiotherapy before, which allowed me to understand and know the body.
Even before, I finished my secondary in general at the Athenée de Namur.

Experience / Qualifications

Former top athlete in motocross, I know the world of competition and what it takes to prepare for it. Surpassing oneself, perseverance, courage, consistency are words that characterize me well.
But I also have a lot of knowledge in Crossfit, bodybuilding, running, mountain biking ... I really like diversity and not doing the same thing every day!

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Student level

Beginner

Intermediate

Duration

60 minutes

The class is taught in

French

English

Skills

Sport personal trainer

Availability of a typical week

(GMT -04:00)

New York

At teacher's location

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Want to see the city as a giant playground?
Whether you wish to overcome obstacles efficiently or express your creativity through acrobatics, I will accompany you in the discovery and improvement of Parkour / Freerunning.
Crossing Techniques: Precision jumps, barrier crossings (cat jump, wall jump) and fluidity of movement.
Freerunning & Creativity: Introduction to acrobatics (somersaults, ...) for those who want to add style.

The course is adapted to your current level, whether you are a complete beginner or already practicing.
Location: Sessions can take place outdoors (street) for total immersion or in a specialized room depending on availability.

Having previously been very slim, I gradually transformed my own body through strength training, an adapted diet and a structured weight-gain journey. This personal experience has given me a practical understanding of the challenges involved in gaining weight, building muscle, staying consistent and developing greater self-confidence.

Today, I want to share my experience and primarily support women & men who want to gain weight, build muscle and better organize their nutrition. I provide practical guidance on calorie intake, protein, carbohydrates, meal organization and suitable food choices for supporting healthy weight gain.

I also help people who want to lose weight, tone their body or strengthen specific areas through targeted exercises and general nutritional guidance adapted to their goals.

I support both women and men who are returning to exercise after a long period of inactivity. Each session is progressive and adapted to the person's current level and abilities.

My coaching may include:

• An assessment of your goals and fitness level
• Personalized and progressive training sessions
• Targeted exercises for specific muscle groups
• Guidance on using gym equipment
• Exercise demonstrations and technique correction
• Progressive adjustment of weight and intensity
• General sports nutrition guidance
• Injury prevention through safe and correct movement
• Ongoing motivation to improve consistency and confidence

My approach is supportive, practical and judgment-free. My goal is to help you understand your body, feel more confident in the gym and develop sustainable habits.

Sessions can be organized according to your preferences: online via video call, at your home or directly in a gym.

_______________________________________________________________

Having been very thin myself, I gradually transformed my body through weight training, a suitable diet, and structured muscle gain. This personal journey allowed me to understand firsthand the difficulties associated with weight gain, muscle development, consistency, and self-confidence.

Today, I want to share my experience and primarily support women and men who want to gain weight, build muscle mass, and learn how to better manage their diet. I offer practical advice on calorie intake, protein, carbohydrates, meal planning, and beneficial foods to support muscle growth.

I also support people who wish to lose weight, tone their figure or strengthen certain areas through targeted exercises and general dietary advice tailored to their goal.

I also help women and men who are returning to sport after a long period of inactivity. The sessions are progressive and adapted to each person's level and abilities.

My support may include:

• Analysis of your goals and your level
• Personalized and progressive sessions
• Targeted exercises based on the areas to be strengthened
• Learning how to use fitness equipment
• Demonstration and correction of movements
• Adapting the loads and intensity
• General advice on sports nutrition
• Injury prevention through correct execution
• Motivating support to develop your consistency and confidence

My approach is supportive, practical, and non-judgmental. My goal is to help you better understand your body, feel comfortable in the gym, and build lasting habits.

The sessions can be organized according to your preferences: online via video conference, at your home or directly in a gym.

Want to see the city as a giant playground?
Whether you wish to overcome obstacles efficiently or express your creativity through acrobatics, I will accompany you in the discovery and improvement of Parkour / Freerunning.
Crossing Techniques: Precision jumps, barrier crossings (cat jump, wall jump) and fluidity of movement.
Freerunning & Creativity: Introduction to acrobatics (somersaults, ...) for those who want to add style.

The course is adapted to your current level, whether you are a complete beginner or already practicing.
Location: Sessions can take place outdoors (street) for total immersion or in a specialized room depending on availability.

Having previously been very slim, I gradually transformed my own body through strength training, an adapted diet and a structured weight-gain journey. This personal experience has given me a practical understanding of the challenges involved in gaining weight, building muscle, staying consistent and developing greater self-confidence.

Today, I want to share my experience and primarily support women & men who want to gain weight, build muscle and better organize their nutrition. I provide practical guidance on calorie intake, protein, carbohydrates, meal organization and suitable food choices for supporting healthy weight gain.

I also help people who want to lose weight, tone their body or strengthen specific areas through targeted exercises and general nutritional guidance adapted to their goals.

I support both women and men who are returning to exercise after a long period of inactivity. Each session is progressive and adapted to the person's current level and abilities.

My coaching may include:

• An assessment of your goals and fitness level
• Personalized and progressive training sessions
• Targeted exercises for specific muscle groups
• Guidance on using gym equipment
• Exercise demonstrations and technique correction
• Progressive adjustment of weight and intensity
• General sports nutrition guidance
• Injury prevention through safe and correct movement
• Ongoing motivation to improve consistency and confidence

My approach is supportive, practical and judgment-free. My goal is to help you understand your body, feel more confident in the gym and develop sustainable habits.

Sessions can be organized according to your preferences: online via video call, at your home or directly in a gym.

_______________________________________________________________

Having been very thin myself, I gradually transformed my body through weight training, a suitable diet, and structured muscle gain. This personal journey allowed me to understand firsthand the difficulties associated with weight gain, muscle development, consistency, and self-confidence.

Today, I want to share my experience and primarily support women and men who want to gain weight, build muscle mass, and learn how to better manage their diet. I offer practical advice on calorie intake, protein, carbohydrates, meal planning, and beneficial foods to support muscle growth.

I also support people who wish to lose weight, tone their figure or strengthen certain areas through targeted exercises and general dietary advice tailored to their goal.

I also help women and men who are returning to sport after a long period of inactivity. The sessions are progressive and adapted to each person's level and abilities.

My support may include:

• Analysis of your goals and your level
• Personalized and progressive sessions
• Targeted exercises based on the areas to be strengthened
• Learning how to use fitness equipment
• Demonstration and correction of movements
• Adapting the loads and intensity
• General advice on sports nutrition
• Injury prevention through correct execution
• Motivating support to develop your consistency and confidence

My approach is supportive, practical, and non-judgmental. My goal is to help you better understand your body, feel comfortable in the gym, and build lasting habits.

The sessions can be organized according to your preferences: online via video conference, at your home or directly in a gym.

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Contact Maximilien