Take an Individual Yoga Class designed for your needs!I chose teaching yoga as I believe it is a good instrument to find a harmony in yourse

From 46.41 £ /h

Greetings from Prague!
My name is Anastasia.
I am A certified Yoga alliance teacher.

I chose teaching yoga as I believe it is a good instrument to find a harmony in yourself and afterward with surroundings. My goal is to make people happier through the deepening of physical practice and finding the middle way in everyday life.

I will design a yoga class taking in consideration your specific needs. We can focus on lower back relief, core strengthening, releasing tight pelvic floor muscles, stretching, meditation, yoga philosophy and so on.

In my arsenal there are such styles as Restorative flow, Yin yoga, Vinyasa, yoga therapy, Gentle yoga, Hatha.

If you have any questions I will be happy to answer them. Looking forward to practice with you. Namaste! 🙏

Extra information

For online class yoga mat Is needed. If you have yoga props, prepare them also:)

Location

Use Ctrl + wheel to zoom!

At teacher's location :

Prague, Czechia

About Me

Hello,

My name is Anastasia. And I live in Prague, Czech Republic.
I love traveling, inspiration, smiles, laugh, love, music, ocean, mountains, watching a fire, developing, languages.
I chose to teach yoga as I believe it is a good instrument to find harmony with yourself and afterward with surroundings. My goal is to make people happier through the deepening of physical practice, finding mind and body connection and following the middle way in everyday life. Because in my opinion, the true yoga practice starts when you are of the carpet in everyday life.

Education

Gymnasium N14 1998 - 2004
Philological lyceum 2004-2009
Hospitality University in Prague, Cz 2009-2015
2019-2020 RYT 200 hours Yoga Alliance Certificates Teacher

Experience / Qualifications

Teaching offline and online different age categories. I teach such styles as Hatha, Yin, Restorative flow, therapeutical yoga, Vinyasa, gentle morning yoga. Just write which are your expectations and what would you like to focus at and I will create a special individual program to improve your posture, release the back pain and so on:)

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

45 minutes

60 minutes

90 minutes

The class is taught in

English

Italian

Czech

Russian

Skills

Yoga

Reviews

Availability of a typical week

(GMT -05:00)

New York

At teacher's location

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Laura

5.0

(1)

Hello!

My name is Laura I would like to share with you my devotion to this transformative practice called yoga that I practice for more than 5 years.

I offer in person and online Hatha and Vinyasa classes for all levels. I design my classes for each individual needs and goals. My objective is to create a unifying experience of body, mind and soul that leads to an improvement of the well-being of anyone who will practice with me.

My practice emphasizes in self-love, acceptance and learning to be in the present moment. I also passionately believe yoga is a great tool for anyone suffering from anxiety, depression and self-esteem.

We will start with breathing exercises and after physical practice we will finish with a meditation so that you achieve a state of peace and connection that you will able to transfer to all the other aspects of your life.

I will be happy to meet you and do not hesitate to contact me if you have any questions.

Thank you!
Laura

Laura

5.0

(1)

Good-fit Instructor Guarantee

Contact Anastasia