


Trusted teacher
from12.28GBP/ h
Yoga, Meditation, Stress Relief, Sleep, Mind Relaxation, Mind & Body Healing, Mindfulness, Personal trainer.
Hello fitness enthusiasts!
I help people to be calm, relaxed, mindful, concentrated and flexible by yoga and breathing techniques. Are you looking to transform your life and improve your overall health and well-being.
I’m certified Yoga & Meditation instructor and experienced wellness coach with over 8+ years of experience, I offer a unique blend of yoga, breath work, mind& body healing and strength training exercises to help you achieve your desired results.
I help people to be calm, relaxed, mindful, concentrated and flexible by yoga and breathing techniques. Are you looking to transform your life and improve your overall health and well-being.
I’m certified Yoga & Meditation instructor and experienced wellness coach with over 8+ years of experience, I offer a unique blend of yoga, breath work, mind& body healing and strength training exercises to help you achieve your desired results.
Location
Online via webcam
General info
Age: | Preschool children (4-6 years old) Children (7-12 years old) Teenagers (13-17 years old) Adults (18-64 years old) Seniors (65+ years old) |
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Student level: | Beginner Intermediate Advanced |
Duration: | 30 minutes 45 minutes 60 minutes |
The class is taught in: | English, Hindi, French, Panjabi |
About Me
Welcome to my realm of holistic wellness! I’m Yogesh, your passionate companion on the journey to inner balance and vitality. As your yoga and wellness coach, I specialize in the profound practices of Yoga therapy, breath work, meditation and sound healing, honing ancient wisdom to suit modern needs. Together, let’s embark on a transformative voyage, where we’ll harness the power of breath, explore the depths of meditation, and bask in the rejuvenating waves of sound. Within this sanctuary of serenity and transformation, every moment is an opportunity for growth and renewal. Join me as we embark on this sacred odyssey towards holistic well-being. Your radiant self awaits.Education
I have completed my studies in Yoga field certificate course in Yoga ,RYT 500, Bachelor in yoga, M.sc in Yoga ,PG diploma in yoga and naturopathy, certificate course in Ayurvedic and Yogic diet.Experience / Qualifications
I am practices Yoga from over 12 years and now I am teaching yoga over 8+ years with different unique teaching methodologies.classA unique approach to building strength, stability and flexibility while connecting mind + body. We blend neuroscience (somatics), classic yoga asana (postures), and functional movement to build intelligent, conscious body awareness.
Through slow, gentle Somatic movements, we can release tension patterns & retrain muscle imbalances. Yoga practices calm & stabilize the nervous system and mind. These combined, can lead to greater ease in our daily activities and movements, help prevent injuries and bring more awareness to causes of stress.
Working with a private yoga teacher is an invaluable experience and can be a great way to deepen your practice, receive individual attention, and progress towards your goals in a safe and supported environment. It’s important to remember that the journey of yoga is personal and it takes time to build strength, flexibility and awareness. Working in a private setting allows you to explore the depths of your practice in an intimate setting with personalised attention and guidance.
Through private yoga classes, you experience real transformation in your practice as well as develop a stronger connection between mind, body soul. So if you are looking for an intimate setting with personalised attention that allows you to uncover a much deeper understanding of your practice then booking a private yoga class could be just what you need!
I'm your expert fitness and Yoga personal-trainer, with a solid professional and personal multidisciplinary experience of more than 8 years. A high level of knowledge and teaching for the most demanding. I offer you tailor-made programs and advice, a whole range of fitness activities at home, in business place, in a gym or in open air . In this context of "pandemic conarovirus 19" I offer consultations and sessions by webcam:
- Global weight-loss program.
- Pilates, Yoga, soft training.
- Postural / posturology (in case of joint problems, back pain, sciatica, low back pain, repeated neck pain, unexplained pain in the knees, shoulders, feet ... I make a functional movement screening, I observe your posture and highlight your possible musclar imbalances, understand their causes and provide corrective exercises and techniques in order to resolve the cause (s) of the problem and not just try to silence the symptoms)
- Fitness + manual therapies (a precious gift for your body)
- Strength conditioning and general fitness ( flexibility, balance, coordination, proprioceptive training, stamina, agility...
Yoga Therapy empowers you to become boss of your health in safe and guided environment.
More than a yoga class or private yoga session, participants receive personalized yoga and lifestyle guidance that seamlessly integrates balancing practices for the mind, body and spirit.
Yoga Therapy works as a supplemental healing modality for a variety of health challenges or as a way of proactively approaching healthy living. Clients will receive tools to support their personal health goals.
Breathing Disorders
Pain Management
Cancer Recovery & Support
Heart Health & Recovery
Healthy Weight Management
Injury Recovery
Trauma & Addiction
Grief & Loss
Depression & Anxiety
Stress Management
Work Life Balance
Life Transitions
Women's Health
Insomnia & Sleep Disorders
Fertility, Pregnancy and Postpartum Recovery
Emotional Regulation
Routines to Support Healthy Living
Ask a question
Send a message explaining your needs and Yogesh will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"
Ex. "Hi, when are you available to meet for a lesson?"
Availability of a typical week
(GMT -05:00) New York
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from £12.28Online via webcam
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since September 2023
- Phone number verified
- Google connected
- Linkedin connected
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from £12.28Online via webcam
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
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