from40.81GBP/ h
Life and/ or health coaching (ICF certified).
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Through coaching we do individual sessions where you will learn to find the answers you are looking for within yourself. Open your focus and see the situation that bothers you from other angles. From work changes, personal changes, relationship problems, emotional management, stress, anxiety, changes in habits, etc.My role is to accompany you, asking many questions so that you take an active role in the situation or obstacle you want to change.
In each session we will define objectives and an action plan to achieve your goals.
Location
Online via webcam
General info
Age: | Teenagers (13-17 years old) Adults (18-64 years old) Seniors (65+ years old) |
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Student level: | Beginner Intermediate Advanced |
Duration: | 60 minutes |
The class is taught in: | Spanish, English |
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Send a message explaining your needs and Sofia will reply soon:
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Ex. "Hi, when are you available to meet for a lesson?"
Ex. "Hi, when are you available to meet for a lesson?"
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(GMT -04:00) New York
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from £40.81Online via webcam
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since September 2024
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from £40.81Online via webcam
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
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➤ PLACE, TIMETABLE, PRICES
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✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions.
✓ Languages: French/English.
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Live Online Yoga & Meditation with an International Certified TeacherYoga is not just a practice—it’s a way of life.
All you need to do is set aside a little time... I’ll guide you through the rest. This journey will leave you feeling lighter, clearer, and more connected—both to yourself and the world around you.
Let’s go beyond what you see on social media.
Yoga is far more than poses—it is an ancient, holistic science rooted in deep wisdom. First mentioned in the sacred Rig Veda, Yoga means Yuj—to unite. It’s a union of body, mind, breath, and spirit.
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Grounding asanas (postures)
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Healing mudras
Powerful pranayama (breathwork)
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Namaste. 🙏
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