Since January 2026
Instructor since January 2026
Meditation for Calm & Presence – A Gentle Introduction
From 44.36 £ /h
This class offers a gentle and accessible introduction to meditation for anyone looking to slow down, reconnect and find a sense of calm. No previous experience is needed.
Each session includes a short introduction to meditation, simple guidance and practical tips to help you feel more comfortable with the practice and bring it into daily life. The meditation itself is guided in a supportive and non-judgmental way, with a focus on breath, body awareness and presence.
Remember there is no pressure to “do it right”, meditation is about showing up as you are. Drawing from mindfulness, meditation and my background in psychology, I create a calm and inclusive space where you can explore the practice step by step, at your own pace.
This class is suitable for complete beginners as well as for those who already meditate and wish to reconnect with a softer, more grounded approach.
Each session includes a short introduction to meditation, simple guidance and practical tips to help you feel more comfortable with the practice and bring it into daily life. The meditation itself is guided in a supportive and non-judgmental way, with a focus on breath, body awareness and presence.
Remember there is no pressure to “do it right”, meditation is about showing up as you are. Drawing from mindfulness, meditation and my background in psychology, I create a calm and inclusive space where you can explore the practice step by step, at your own pace.
This class is suitable for complete beginners as well as for those who already meditate and wish to reconnect with a softer, more grounded approach.
Extra information
Sessions take place via video call. You may wish to have a quiet space, comfortable clothing and a cushion or chair to sit comfortably. You’re welcome just as you are.
Location
Online from Switzerland
About Me
Ciao, I’m Beatrice. I’m originally from Milan, and I’m a native Italian speaker.
I’ve lived and worked in international environments, mainly in England and Switzerland, and I’m deeply curious about people, cultures and the inner processes that shape how we learn and grow. This curiosity is what led me to pursue a Bachelor’s degree in Psychology alongside my professional work.
I’m a reflective and empathetic person, with a strong interest in people, psychology, personal growth, and philosophy, as well as learning about different cultures. I’m also drawn to spirituality in a grounded way, and I practice yoga and meditation as tools to stay present, centred and connected.
I value calm, considerate and meaningful conversations, and I’m inspired by spaces like circles, where people can share, listen and feel seen without judgment. Outside teaching, I enjoy learning, reading, travelling and spending time in nature.
I bring this same presence and care into my lessons, creating a space where there’s no need to perform, just room to learn, explore and grow at your own pace.
I’d be happy to meet you, hear your story and understand what you’re looking for on your learning journey :)
I’ve lived and worked in international environments, mainly in England and Switzerland, and I’m deeply curious about people, cultures and the inner processes that shape how we learn and grow. This curiosity is what led me to pursue a Bachelor’s degree in Psychology alongside my professional work.
I’m a reflective and empathetic person, with a strong interest in people, psychology, personal growth, and philosophy, as well as learning about different cultures. I’m also drawn to spirituality in a grounded way, and I practice yoga and meditation as tools to stay present, centred and connected.
I value calm, considerate and meaningful conversations, and I’m inspired by spaces like circles, where people can share, listen and feel seen without judgment. Outside teaching, I enjoy learning, reading, travelling and spending time in nature.
I bring this same presence and care into my lessons, creating a space where there’s no need to perform, just room to learn, explore and grow at your own pace.
I’d be happy to meet you, hear your story and understand what you’re looking for on your learning journey :)
Education
Psychology student – Open University (UK)
Ongoing Bachelor’s studies with a broad focus on understanding people, learning processes, motivation and human behaviour, and how these influence personal growth, communication and learning experiences.
Ongoing Bachelor’s studies with a broad focus on understanding people, learning processes, motivation and human behaviour, and how these influence personal growth, communication and learning experiences.
Experience / Qualifications
Native Italian speaker with experience teaching Italian to international students.
Strong focus on conversational skills, confidence-building and practical, real-life language use in a supportive learning environment.
Strong focus on conversational skills, confidence-building and practical, real-life language use in a supportive learning environment.
Age
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
60 minutes
The class is taught in
English
Italian
Skills
Availability of a typical week
(GMT -05:00)
New York
Online via webcam
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Ciao! I’m a native Italian speaker with international experience, and I truly understand how intimidating it can feel to start from zero to learn a new language, or to want to improve but feel stuck. I’m also passionate about psychology, and I love sharing practical, ready-to-use tips to help you memorise better and learn in a way that feels easier and more natural.
My lessons are relaxed, but efficient and fully tailored to you. We focus on real-life conversational Italian, leaving space for guiding you to practice speaking from the start, but always with no pressure and plenty of encouragement and support. I work with all levels and adapt each lesson to your pace and goals.
Online lessons available, with flexible scheduling.
My lessons are relaxed, but efficient and fully tailored to you. We focus on real-life conversational Italian, leaving space for guiding you to practice speaking from the start, but always with no pressure and plenty of encouragement and support. I work with all levels and adapt each lesson to your pace and goals.
Online lessons available, with flexible scheduling.
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