EmmaVinyasa Flow yoga classes all levels at home. A fluid, relaxing and catchy practice.
I took inspiration from the anatomy lessons of my teachers in India and Canada to create fluid, tonic and complementary Asanas, my aim being to guide a progressive, captivating and controlled practice. My teaching is accompanied by theoretical references to assist the student in understanding the relationship between body and mind.
My classes are also fun and with a touch of humor because yoga is also wanting to do good and keep smiling!
We can choose together themes according to your abilities, need and desire so that I can guide you in the practice that is best for you.
JulianaYOGA & Meditation with an Internationally Certified Teacher
Having a mother as prime mentor and inspiration, I have practiced Yoga since birth. I have specialized in Hatha, Ashtanga, and Vinyasa Yoga schools in India, Brazil, and Thailand.
I have over a decade of experience with Ayurveda Medicine, Feng Shui, Natural Healing, Reiki and a Raw Vegan Lifestyle.
My areas of expertise on Meditation include (Zen, Metta, Transcendental, Mindfulness, Vipassana).
My professional & spiritual experiences include teaching at the Bodhisattva Buddhist Center, founding and organizing Yoga & Mindfulness events, retreats and scholarship programs.
I can minister classes in English, French, Spanish, and Portuguese for groups or individuals of all ages, shapes, and creeds.
JaymilliLearn how to meditate and be present with guidance
Learn how to meditate with a certified yoga teacher, astrologer and reiki therapist.
Meditation is a powerful tool to be present, to increase focus and concentration. I've been working with meditation for over 3 years and with the practice I had seen a huge transformation in the way I respond to life circumstances. Meditation brings you into a state of calm and peace, it relax muscle and the mind, this is one of the main purpose I recommend this natural medicine we all have within ourselves.
Learn how to breath and be here and now.
Class can be in English or Spanish, for Kids and Adults.
JanaYoga therapy and mindfulness classes combining traditional yoga and science
Hi, I’m Jana - yoga and movement therapist and mindfulness facilitator from Estonia. I’ve been practising yoga and meditation for more than 8 years, coming from hatha yoga background and enriching it with therapy methods, secular mindfulness practices and my academic background in mental health, nutrition and public health. My approach is a combination of traditions and modern science, which allowed me to create a unique mix of efficient, safe and sustainable practices.
I’m a certified yoga therapist and adaptive physical activity instructor so I’m able to tailor a practice to any needs. I’ve worked with a wide range of health problems starting from spinal disc herniations to different injuries. As a mindfulness facilitator, I’m working with stress management, including emotional reactivity, anxiety, panic attacks and many others. It is also possible to adapt the practice to individual inquiries such as improving concentration and memory, working on creativity or improving relationships or confidence.
I’ve done various of yoga-, mindfulness- and health-related courses and certifications, assisted in yoga and mindfulness study in Victoria University in Australia and currently involved in writing a research paper on mediation and yoga in collaboration with academics from different fields.
I teach hatha yoga, vinyasa, yin or restorative yoga. Although, usually my classes are the mix of different styles and approaches, including yoga and embodiment methods, mindfulness and meditation, counselling and other non-yoga techniques.
I usually teach 1- or 1,5-hour classes, individually or in groups, I can teach both online or face-to-face (outdoor or at your place). We can choose one focus (either yoga or mediation) or have a mix of everything.
I also offer nutrition and health counselling if you want to lose, gain or maintain weight, improve your eating habits or become more physically active.
Yoga Teacher Training 240 hours - Himalayan Yoga Academy, India (2017)
Yoga Therapist/Adaptive Physical Education - Institute of Oriental Rehabilitation Methods, Russia (2018)
Global Nutrition & Health - VIA University College, Denmark (to be graduated in 2021)
Irena B.Meditation, Wellness, Mindfullness, Yoga, Reiki, Breathing Techniques
Meditation is one of the most amazing tools for making life much easier. Learn to meditate, learn to breathe, learn to be present.
Affirmations on daily basis provided for achieving better self love, respect, compassion, harmony, happiness and mindfullness.
JannahPrivate One-on-One Online Yoga Class for Beginners
Want to try Yoga but don't want to go to a Yoga studio? This PRIVATE ONLINE YOGA class is for you.
In this yoga class, the focus will be YOU. This is an online one-on-one yoga class that is suited for beginners who don't want to go to the studio but would like to start practicing Yoga. I will create classes for you based on what would you like to focus on, whether it is your breath, your core, or your back while keeping in mind that no two bodies are alike. I will not force you to do poses that are not safe for you. We will always move within a pain-free range.
See you on your webcam on the mat!
PS. I also teach Kids Yoga.
FortunataYoga & Meditation For Everybody! Hatha, Vinyasa, Yin
Yoga is accessible to everybody. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. This course is designed to give you the information you need to decide on the perfect combination that will make your practice the most enjoyable and satisfying. You will be guided through the steps for beginner yoga poses and meditation, with emphasis on concentrated deep breathing. If you're a yoga beginner and looking for a tool to help jump-start your program, this yoga course features in-depth instructions and inspiring information to introduce you to yoga.
Anyone who's interested in learning about yoga and how to perform yoga exercises is welcome to enrol in this class.
We can choose together the practice to do according to your abilities and need.
Private or group classes available!
Wei TingExplore yourself by improvising or composing (no instrument requirement)
Improvising is a good way to find peace in yourself, at the same time a great way to let out your emotions. There is no form in music. In that way, there is no need if you know how to play an instrument or not. You just have to know how to make sound, for example singing, clapping, or tapping on a bow. We will explore sound together, and let it become your language.
Composition in another way is very much connected to improvisation. Music theory is provided if you need it. We can either compose on the music sheet or on the software. We will find out exactly what you need help with!
AnnieDo not look elsewhere for what you already have in you. Are you tempted by life coaching through meditation?
. Through meditation and visualization exercises, I propose to give you the keys to live better, to live the life of your dreams. Through these sessions you will regain control and become the creator of your life, like a Michelangelo shaping his David. Our collaboration can be structured around 3 themes:
1. Live better in this world: Here we will be working on aspects of life that, when improved, make things so much more enjoyable. I want to talk, among other things, about managing your stress, identifying and preventing burnout, the relationship with oneself and with others, etc.
2. Realize your dreams: In these sessions, it will be through visualization exercises and work on our vibrations that we will seek the realization of our dreams. Basically, we're going to connect to the world's frequency.
3. Help to heal: Our bodies know how to heal themselves and not just to fight infections. However, the natural self-healing mechanism will not work if you are stressed. Stress activates key areas of the brain and stimulates the production of Cortisol (otherwise known as the stress hormone) which is itself responsible for many ailments.
But CAUTION: I do not recommend meditation as a substitute for medical treatment. On the other hand, it is an excellent complement and it is an accompaniment during your treatment that I wish to offer you.
Contact me so that we get to know each other.
KomalSpiritual mind and body yoga from the beginner to the advanced level.
Most people only understand the physical aspect of yoga, which entails stretching and stances to limber up the body and improve posture. But there is more to it than that. It also has a profound impact on a person’s life because of the way that it changes the mind in three unique ways:
* Spiritual Awakening
* Mental Focus and Clarity
* Self Discipline and Control
ElenaHatha Yoga, Pranayama, Meditation, Cleasing Techniques, Menstrual cycle Awareness (Exclusive for Women)
The classes I offer will be either specific on one technique or a mix of different techniques, depending on what the students need the most. I will also give classes exclusively for women, to teach menstrual cycle awareness and different postures and breathing techniques to do during the different cycles. My passion is to teach people to connect their mind with their body and show them how life can change once you have control of your mind and understand your body.
SandraYoga. Moving with the breath, developing strength, flexibility and calm
Yoga is how I nourish the introvert part of my artist self, connecting my body with my love of both movement and creation. It is like entering an alternative space that exists within the mat, where I am allowed to simply "be."
Yoga brings incalculable value to our lives. Aside from its mental and physical benefits, sharing a yoga practice can also be a spiritual experience. There is a special synchronicity happening within oneself and with others when moving and breathing together.
For nearly a decade, I've enjoyed leading yoga practices around the world, witnessing discovery and growth in a wide range of practitioners. With a 500+ hour certification from Yoga Alliance, I teach a wide variety of styles, including Vinyasa Flow, Vinyasa Chakra, Power, and Yin Yoga.
Bringing my dance experience, as well as my knowledge of breath, meditation and Ayurveda into the yoga practice are my favorite ways of creatively catering the class to all the different age groups, goals, levels of experience, and times of the day. I believe in making any given practice the best possible opportunity for growth, presence, and gratitude.
HaihaYin Yoga - the powerful practice of silence (1 to 5 people)
Yoga teacher certified by Yoga Alliance 300 hours of which i had 50 hours of training in Yin Yoga.
Yin yoga addresses the more yin part of our body, parts that are closest to our core (such as bones, joints, ligaments and tendons). These parts need to be worked in a yin way with an attitude of quiet acceptance. So poses in yin yoga are always holded for a long time (average 4 to 6 minutes). This helps to maintain the health of connective issues.
Yin yoga also works on our meridiens and thus help with increasing the flow of energy in our body.
Last but not least, it helps balance the Yin Yang aspects of ourselves and develop a mindful state for meditation practice.
I'll take care of preparing classes that reponse to your specific needs.
NikoleMindfulness and Stress Free Class for Teenagers and Adults
If you want tools and strategies to calm yourself. Or even to manage old traumas, anxiety and stress at home this is a class for you! It has 10 sessions where you can find yourself and learn to cope with anxiety.
You will learn to use these strategies in different situations. If you have suffered of cancer, traumas, post traumatic stress disorder or other events, this is for you!