from40.00GBP/ h

Yoga Classes: These classes are designed to improve your physical and mental health

The Yoga Temple’s mission is to adapt to the restorative and positive aspect of the ancient teachings of yoga to reflect today’s modern lifestyle. To accomplish our mission, The Yoga Temple will always provide a warm, friendly and welcoming environment to serve a diverse community of yoga practitioners of all ages, abilities, and backgrounds for our Meditation, Restorative Breathing, Hatha, Vinyasa and Ashtanga classes.

We believe that Mindfulness Meditation and Restorative Breathing are the keys to unify the body, mind and spirit and our sessions are based on your current fitness pace and long-term health goals. Through personalised sessions and group classes, we helped several individuals embrace healthier living through Mindfulness Meditation and Restorative Breathing. We specialize in Mindfulness Meditation and Restorative Breathing also known as Pranayama which is a slow, deep, regular, and rhythmic breathing pattern that relaxes and clears the mind and enhances overall health and happiness. As a result, you will experience relief of chronic pain, reduced stress and anxiety levels, strengthening of the spine as well as an improvement in memory and sleep.

We offer virtual yoga through our online classes. This is a private one-on-one yoga sessions. These classes are designed to improve your physical and mental health from any location. Our live online yoga sessions are a great way to incorporate yoga into your busy routine.

Extra information

Yoga mat, good internet connection, a computer with a web camera, microphone and speaker
A yoga belt, blocks and bolster (if you have at hand)

Location

Online via webcam
At teacher's location: Leicester, UK
At student's location: Around

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General info

Skills:
Age:
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
60 minutes
The class is taught in:English

About Me

The mission is to adapt to the restorative and positive aspects of the ancient teachings of yoga to reflect today’s modern lifestyle. To accomplish our mission, I will always provide a warm, friendly and welcoming environment to serve a diverse community of yoga practitioners of all ages, abilities, and backgrounds for our Meditation, Restorative Breathing, Hatha, Vinyasa and Ashtanga.

We believe that Mindfulness Meditation and Restorative Breathing are the keys to unify the body, mind and spirit and our sessions are based on your current fitness pace and long-term health goals. Through personalized sessions and group classes, we helped several individuals embrace healthier living through mindfulness meditation and restorative breathing. We specialize in Mindfulness Meditation and Restorative Breathing also known as Pranayama which is a slow, deep, regular, and rhythmic breathing pattern that relaxes and clears the mind and enhances overall health and happiness. As a result, you will experience relief of chronic pain, reduced stress and anxiety levels, strengthening of the spine as well as an improvement in memory and sleep.

I offer virtual yoga through online classes. If you're looking for a holistic way to deal with a busy lifestyle and improve your overall wellbeing, please get in touch with me.

Education

Bachelor's in Business Administration and Masters in Human Resources Management. Ongoing research and reviewing.

Experience / Qualifications

Carol is a Wellness Advisor, has also been practicing yoga since 2001, having received training and initial certification in 2006 from BodyWorks as a Yoga Instructor in the Cayman Islands. In 2012, she received additional Therapeutic Training and earned her certification from Functional Synergy Inc. in Toronto, Canada, and a certificate in advanced sports and exercise nutritional advisor in 2017, from the Health Sciences Academy in London, England. Specializing in Meditation, Restorative Mindfulness and Breathing is also known as Pranayama which is a slow, deep, regular, and rhythmic breathing pattern that relaxes and clears the mind and enhances overall health and happiness. These effects, in turn, relieve chronic pain, reduce stress and anxiety, improves memory and sleep, and strengthens the spine.

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Send a message explaining your needs and Carol will reply soon:
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Availability of a typical week

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Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since July 2020
  • Phone number verified
  • Linkedin connected

Availability of a typical week

(GMT -04:00) New York
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from £40Online via webcam
from £40At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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DrPooja
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Monika
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Sharon
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Jannah
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Meditation is certainly the key to true happiness and peaceful life. It's a heart... spiritual cleansing and elevation process; a journey that is better to be experienced rather than just to be understood. The deeper you devote your life to spirituality, the stronger and closer your connection will be to The Giver of Peace & Tranquil.. The Sepuluh Spirituality is an ancient oriental spirituality path and practice with unique teachings and yet, the most simple and effective practice suitable for everyone regardless of their races, ages, background, and beliefs that truly manifest spirituality is indeed universal. With an especially inherited technique, you will be assisted by Troy to activate your inner-self which before this; only lies dormant within you. This process will take only a while until you’ll be able to physically feel the presence of your inner-self energy. You will be personally coached to practice a very simple meditation technique that is purely peaceful and calming. You are encouraged to practice the meditation as often as you can at home for the much-needed self-experiences so that you can really learn and with series of guidance, Troy will consistently teach you to smoothen and perfecting the techniques. You soon will be ready to continue the routines perfectly by yourself. As you practice it more and more you will progress by learning new things more deeply about your inner self, your level of consciousness, mindfulness will grow, the sense of divine connection will blossom tremendously, and this can only be gained by self-experiences. As a result, you will be a much happier, healthier person filled with inner peace and loves, emotionally and physically elevated... and it eventually leads you to the true meaning of L I F E. ABOUT ME My name is Troy and I have devoted my life to spirituality for over 10 years now. I sincerely would like to spread the good vibes and divine love through the best universal platform, spirituality. Like some of you, I have gone through lots of hardship and life could be even rougher if we keep derailing from the right path. Believe me, true happiness can only be attained from within, and that is eternal happiness. The outside & worldly happiness are just faked…it won’t last long and will be faded... I’m here to help, I’m just happy to see if I could be a helping hand to another person to improves their spiritual life which surely, significantly will improve their emotional & physical being. Towards a better, happier, more peaceful world! 'We are not human beings having a spiritual experience, but we are spiritual beings having a human experience'

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Vijayalakshmy
HathaYoga - Beginner And Intermediate - Yoga Therapy
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