Hormones for Females (Nutrition!) - How to eat to balance hormones

From 50 £ /h

Welcome to our Hormone Balance Workshop for Women!

We'll delve into the intricate relationship between food and hormones, exploring how the choices we make in our diet can significantly impact our hormonal balance. Join us as we uncover the secrets to optimizing your nutrition to support hormonal health and overall well-being.

Let's embark on this journey together towards understanding how to eat to thrive hormonally.

Extra information

Bring laptop and notebook!

Location

Online from United Kingdom

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

The class is taught in

English

Skills

Nutrition

Sport nutrition

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Simon

5.0

(1)

I am SPV and love sport, I will help you create your sports preparation program as well as your food program according to your goal and will follow up to make changes and ensure your progress.

Being passionate about sport, I wrote a book on the preparation of a sports goal: "Sports Preparation: Creating an effective program to achieve your goals".
(The book is offered for any new student!)

Jamal

5.0

(1)

I give biology lessons for students and pupils, plant and animal biology as well as cell biology. preparation for the medical competitions concerning baccalaureate students.
Court of environment and toxicology as well as phytopharmacy.
I give nutrition courses and diet plans for people wishing to maintain their weight and their lifestyle.
If you choose remote sessions, we will use meet to present the course, discuss it together and explain it...
My method is based on the principle of loving biology to understand it, certainly it contains a lot of information but if you like it it would be easier ... biology is life

Nahuel

5.0

(1)

Nahuel as Nutritionist and Sports Nutritionist:

**I have extensive experience performing diet therapy treatments for different pathologies, nutritional education for the acquisition of healthy habits and fat loss approaches focused on improving metabolic health.

**I have created extensive support material to provide patients with a comprehensive and integrated service experience.

**I have the necessary knowledge to carry out nutritional planning focused on sports performance. This allows me to be very versatile.

Nahuel as Personal Trainer and Pilates Teacher:

**I have a great background teaching strength training classes focused on fat loss and in small groups using different approaches, such as TRX, Pilates or HIIT.

**Throughout my professional career I have been able to successfully plan trainings for different population groups, including ones as complex as for pregnant women or for older adults with mobility restrictions.

**In the scheduled sessions I have sought to increase the quality of the training using the Professional Muscle Activation Techniques, a very interesting tool for my clients, since it allows to improve the muscular response in a specific way and prevent the appearance of pain or injuries through of a personalized approach.

¡Join a new way of understanding and applying nutrition and training!

Classes of all levels and available in spanish, english and galician.

Raphael

5.0

(1)

I'm a trained scientist who has an MSc in Molecular Biology and was a PhD candidate in Health Sciences. I also currently work for a medical clinic to update doctors on the most recent research.

My fat-loss advice is based on scientific studies I've read (unlike most trainers or nutritionists who just repeat dogma). I also practice what I preach; I Crossfit x4/week, run x1/week and do ice-baths on the weekend. I've reversed personal health problems like asthma and successfully manage a digestive disorder without medications. I'm also between 9-10% body fat year round.

I can train you and make sure your nutrition is dialled in. You can always check that what I'm doing works, because I recommend to keep track of objective markers like blood sugars, waist circumference, insulin and inflammatory markers.

Daniel

5.0

(1)

Personalized training in physical conditioning (low, medium and high intensity). Muscle training, fit, croosfit and sports coach. Massage therapist and sports nutritionist.
The planning, execution and progression of the exercises, having perseverance and perseverance to reach the objective of each student. Physical exercise maintains and improves the components of physical fitness. Muscular and cardiorespiratory tolerance, strength, flexibility and body composition are components related to the health of the human being.

Zaki

5.0

(1)

Young athlete with 5+years of experience in guiding, training, and monitoring. Proven expertise in the different sports: Bodybuilding, swimming, and boxing.
Nutritionist advisor: 200+ body changes (Bulking/Cutting/Maintaining). 20+ Posture corrected.

Nidhi

5.0

(1)

Get Healthy & Feel Great: Your Personalized Guide to Food & Fitness
Hi there! I'm a registered dietitian (RD) and certified yoga & fitness instructor, passionate about helping you reach your health goals.

Here's what I can offer:

Food Plans Made Just for You: No more one-size-fits-all diets! I create personalized plans that consider your needs, preferences, and lifestyle.
Eat Well & Manage Health: Whether you have diabetes, heart disease, or weight concerns, I can help you manage them through healthy eating strategies.
Develop a Healthy Relationship with Food: Learn mindful eating habits to ditch the stress and enjoy food again!
Move Your Body & Feel Amazing: Discover the joy of yoga and fitness! I offer classes to improve flexibility, strength, and overall well-being.
Fun & Energetic Workouts: Zumba Oylate is a fantastic way to burn calories and have a blast at the same time!
I believe in a holistic approach to health. By combining evidence-based nutrition with the mind-body benefits of yoga and fitness, I can help you create a sustainable and enjoyable path to a healthier, happier you!

Ready to get started? Let's chat!

Melanie

5.0

(1)

My personal trainer diploma allows me to offer you professional coaching personalized to your goals, your pace of life, your experience and your needs.
The offer consists of a sports program and a nutritional program.
Regardless of the desired physical transformation (weight loss, muscle mass gain, fat mass gain, muscle definition, etc.), I adapt your program for a minimum duration of one month.
You can contact me 24/7.
I follow your progress and ask for updates every week (at least at the beginning).
Certified results.

Eric

5.0

(1)

About me: I was the skinny kid who never seemed able to put on muscle. I tried all the tricks you see in the magazines (remember those?) and on the internet and got nowhere. Then one day I started reading the science behind how training and nutrition work. Since then, I've put on 30lbs of muscle, competed in strength sports and jiu-jitsu, and been helping others get the life they want. If you want to become the strongest version of yourself, send me a message.

Eleftherios

5.0

(1)

I would love to help you achieve your long-term or short term fitness and health goals, while increasing your knowledge of training and physical wellness. If you choose to work with me, you will receive:

Personalized training program
Macronutrient breakdown
Personalized nutrition plans (optional)
Weekly progress check ins to keep you on track and accountable
Training feedback
Daily contact and support via WhatsApp
Educational videocalls about training, nutrition etc (optional)

Thank you for your consideration in working with me. I am looking forward to work together!

Prisca

5.0

(1)

In this class, I’ll share what I’ve learned through my background in nutrition and my experience in both hospital and community settings. We’ll go over practical things that you can apply to daily life, such as how to plan simple balanced meals, understand food labels, and make small but meaningful changes that support better health.

If you’re curious about more structured guidance, I can also help you with intake counting and creating a diet plan that matches your personal needs and lifestyle. Whether your goal is weight management, improving energy, supporting recovery, or simply eating better, we can adjust the lessons so they fit you.

This isn’t about strict diets or complicated rules. Instead, it’s about learning step by step, asking questions, and finding approaches that feel realistic and sustainable. My goal is to create a space where you feel comfortable exploring food, health, and habits—and to share ideas that you can take with you into everyday life

Iman

5.0

(1)

Dietetic Advisor
Former hospital health professional.
Mother of a child.
Passionate about sport, I understood that everything started with our food hygiene if we wanted to achieve our physical and health goals.

I experienced thinness and overweight due to a poor relationship with food and my body.
My studies in dietetics taught me a lot on a personal level and I was able to achieve my goals.

I too have been on the other side of the fence but what I can tell you is “everything is possible”, and I will give you the keys to success!

I help you achieve your physical, nutritional and health goals without frustration for lasting results.
Following the nutritional assessment, we set your goals together and I help you achieve them with personalized monitoring.

I work with a sports coach (and professional boxer) with 10 years of experience, if you want complete follow-up.
INTERESTING FULL FOLLOW-UP RATES!

Whether you want to lose weight, gain muscle mass or simply improve your lifestyle, we will do everything we can to help you achieve your goal.
I help you adopt simple habits that fit your life without frustration.

Course of the first consultation:
- Knowledge of your lifestyle and eating habits
- Set your goals
- Taking measurements and weight (in order to see the progress)
- Sending an in-depth questionnaire to complete

All this will help me to draw up a nutritional assessment and a program adapted to you!

Ayelén

5.0

(1)

👩‍⚕️ About me
I am a nutritionist with training in clinical nutrition, with a holistic view of health and well-being.
My purpose is to help you understand your diet and make conscious decisions that allow you to achieve a balance between body, mind and daily habits.

-Through my courses, I guide you to improve your relationship with food, providing you with the necessary tools to choose food consciously and build sustainable habits over time.

-I also support families in the process of maternal and infant feeding and complementary feeding, offering practical resources to promote healthy nutrition from the first years of life.

🍎 In my classes you will learn to:

-Incorporate the principles of a healthy and balanced diet.
-Understand the role of nutrient and food groups in achieving your well-being.
-Learn to combine foods to incorporate all the nutrients you need daily, according to your lifestyle, optimizing your performance and energy (athlete, pregnancy, breastfeeding, childhood, vegetarian, vegan, plant-based diet, gluten-free, etc.).
-Identify which foods best suit your level of physical activity, preferences, and individual needs.
-Develop a critical and informed view of nutrition, to improve your quality of life and prevent digestive discomfort or common imbalances.

The courses combine clear theoretical content with practical examples and useful resources that you can apply in your daily life.

💬 My approach

I work from the perspective of food education and health promotion, prioritizing holistic well-being at all stages of life.
My goal is for you to feel supported in the process of learning to eat mindfully, enjoying the journey towards a better version of yourself.

Alisa

5.0

(1)

My nutrition coaching sessions are fully personalized to your needs, goals, and lifestyle. I specialize in women’s health, energy levels, digestion, skin, hormonal balance, and healthy habits.
During our sessions, I help you understand your body, build balanced meals, improve your relationship with food, and create sustainable routines.
I use a functional and integrative approach, combining scientific knowledge with practical guidance. Each session includes clear explanations, actionable advice, and supportive follow-up to help you progress with confidence and consistency.

Nataliia

5.0

(1)

- Training supervision and progress tracking
- Personalized training programs
- Nutrition planning and monitoring
- Full coaching support throughout the entire process
- Hight education
- 1st places in Europe
- I will make everythink for you comfort in my hands