ONLINE Personal Trainer, with specific training and diet for each one!

Translated by GoogleSee original

From 16 £ /h

Physical Activity is super important for people's good quality of life.
I am a Sports Science student with various certifications in sports training and injury prevention as well as a Master's in Physical Activity and Health.

-I give functional classes with some yoga stretches, pilates exercises. Also for postural correction.
-HIIT
-Functional box
-Hypertrophy and strengthening.
-Injury prevention and sports re-adaptation.

I also give nutrition or diet advice for specific goals.

Extra information

Preferably have there all the material that will be seen in the first session depending on the goal and level of each one.

Location

Online from Spain

About Me

I am a person who has loved sports and exercise since I was little and what more than being able to help people achieve their goals in this area.
I have worked with children all my life in swimming and sports classes and with adults in training for certain risk jobs, sports clubs, older adults for injury prevention and sports rehabilitation.
I consider myself a very social, motivating and patient person.

If you don't like working out, message me, we'll change that and have a great time.

Education

-Bachelor's Degree in Physical Culture and Sports at the University of Guadalajara, Mexico
-Certificate in specialist in strength training for the prevention of functional and physical-sports rehabilitation injuries.
-Master in Physical Activity and Health at the University of Barcelona

Experience / Qualifications

-Personal Trainer at home at Doha Coach in Qatar
-Personal Trainer at Club Atlas Colomos and coordinator of trainers
-Swimming Coach at the School of Learning to Be in Guadalajara, Mexico
-Currently online and personal trainer

Age

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

Spanish

English

Skills

Sport personal trainer

Sport coaching

Nutrition

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Personal Trainer at home, with training and diet designed for each one.

25 £ /h

Physical Activity is super important for people's good quality of life.
I am a Sports Science student with various certifications in sports training and injury prevention as well as a Master's in Physical Activity and Health.

My goal is for my clients to achieve any goal, from losing weight, hypertrophy to the recovery of joint mobility and injury prevention.
I will also help you improve eating habits even away from home.
If there is a pool, I also give swimming classes and training in the water.

I like people to achieve their goals in a fun way so it doesn't have to be forced, it's easier to get there and make physical activity and exercise a habit.

Khalil

4.9

(69)

Transform your body and mind through personalized fitness training that focuses on form, endurance, and motivation.
Whether your goal is to build muscle, lose fat, or simply feel stronger and more confident, my approach combines scientific training principles with mindfulness and discipline — helping you progress safely and sustainably.

You’ll learn to:
• 🏋️ Train with proper form to prevent injuries and maximize results
• 🏃‍♂️ Improve stamina, posture, and flexibility through balanced routines
• 🍎 Understand recovery, nutrition, and performance optimization
• 🔥 Build mental resilience and consistency — the real keys to lasting change

As an athlete, fitness enthusiast, and member of Nagoya University’s swimming team, I bring years of hands-on experience in strength training, calisthenics, and endurance sports.
My sessions are adaptable for all levels — from beginners to advanced — and designed to make fitness not just a routine, but a lifestyle.

Let’s build your best self — strong, focused, and full of energy.

Carla

4.9

(69)

It is a training program that aims at myofascial release induced by movement to restructure muscle patterns, relieve tension pain and restore balance in mobility and joint functionality that often affects sports gesture or daily life.

➡️Benefits:

✓Training without joint impact.
✓ Development of coordination and balance.
✓Toning the body from the balance between eccentric and concentric contractions.
✓Lengthened muscles and less exposed to injuries.
✓Restructuring of muscle patterns that allows the release of tensions that affect the sporting gesture.

"SMALL CHANGES GENERATE BIG BENEFITS"✨

Jean

4.9

(69)

Introduction to Physiotherapy
General physiotherapy techniques
Pathologies / treatments / functional rehabilitation rehabilitation
organization of physiotherapy services
The basics of sports physiotherapy
clinical evaluation criteria for injury in athletes;
RTP validation criteria; support and RTP
test, clinical reasoning / evidence based
injury prevention and RTP
reathletization of athletes
return to play
Athletic Performance · Sports Massage · Football · Personal Training · Sports Injuries · Exercise Physiology · Data Analysis · Rehabilitation · Athletics · Training · Physical Education

Maître

4.9

(69)

Optimize your well-being and performance with personalized sports coaching

Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence.

What I offer you:

1. Bodybuilding and Fitness Classes:
Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise.
2. Diversified Objectives:
Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions.
3. Self-Defense:
Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes.
4. Motivating Partnership:
As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness.
5. Stretching and Relaxation:
Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching.
6. Competitive Price
7. Personalized Program:
Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals.

💡 Payment and declaration possible using CESU vouchers. You automatically benefit from a 50% tax reduction, reimbursed by the tax authorities on your expenses.

Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

Donald

4.9

(69)

Do you experience stiffness, limited movement, or pain related to poor posture? This course is designed to improve your mobility, correct certain muscular imbalances, and help you regain a more functional body.

Thanks to my approach based on movement analysis and NASM principles, we work on:
• Joint mobility
• Functional flexibility
•⁠ ⁠postural correction
•⁠ ⁠the reduction of compensation
• Prevention of pain and injuries
• Improving your movements in everyday life or in your sport

Ideal for athletes as well as sedentary people.

Naya

4.9

(69)

I am a 23-year-old student and I have practiced all kinds of sports since childhood, especially gymnastics.
I was a gymnastics teacher for 10 years.
I can provide you with fitness sessions, whether for muscle building or flexibility!
I am open to any request and I am very knowledgeable in this field.
I use different approaches depending on each person, which easily helps my students progress very quickly!

Barak

4.9

(69)

The practice of movement can do so much good to ourselves: to the body, to our emotions and feelings, to our mind ecc.
I will guide you through the basics of movement and help you to start moving yourself.
Join me for a journey to rediscover your body.

Vivek

4.9

(69)

My teaching style is patient, structured, and personalized. I believe every student learns differently, so I adapt my approach to match their pace and skill level. I focus on building strong fundamentals first, then gradually introduce tactics, strategy, and opening theory. My lessons are interactive and engaging—I use puzzles, real game examples, and practical exercises to make learning fun and effective. I also provide regular feedback and practice plans so students can track their progress. Whether you're a beginner or a tournament player, my goal is to make chess simple, enjoyable, and rewarding for you.

Yashwant

4.9

(69)

Chess is a highly intellectual game. I have my own curriculum using which people from the beginner to advanced levels can learn chess. Chess helps you in certain areas of life as it sharpens your brain to think correctly and firmly. It helps in concentration, calculation, decision making, spatial ability etc.

Lisa

4.9

(69)

(English below)
Hey

My name is Lisa, and I'm a certified Mat and Reformer Pilates instructor. In my Pilates classes, I'll guide you in developing body awareness, stability, and flexibility. My classes are suitable for all levels, from beginners to advanced students.

Pilates not only strengthens the core but also promotes conscious, health-oriented movement. It's ideal for sustainably improving posture, flexibility, and body awareness!

I teach in German or English and look forward to moving with you!

Hey

I'm Lisa, and I'm a certified mat and Reformer Pilates instructor. Through my Pilates classes, I'll help you build body awareness, stability, and flexibility. My classes are suitable for all levels, from beginners to advanced.

Pilates not only strengthens your core but also promotes mindful, health-oriented movement. It's the perfect way to improve your posture, flexibility, and body awareness for the long term!

I teach in German or English and look forward to moving with you!

Zahra

4.9

(69)

My biology lessons are designed to help young learners understand scientific concepts in a simple, clear, and enjoyable way. I explain topics step by step, using practical examples and questions to encourage curiosity and active learning. Lessons are adapted to each student’s age, level, and school curriculum, helping them build confidence, strengthen their understanding, and develop a genuine interest in biology.

Zeta

4.9

(69)

In these specialized Pilates classes, we tailor the workout to your specific needs and goals. Whether you’re a beginner or an advanced practitioner, we’ll focus on proper posture, core strengthening, improving flexibility, and relieving lower back or neck pain.
My main goal is to help people live pain-free in their daily lives, to be strong, independent, and confident through Pilates, while enjoying a good quality of life.
Classes can be held in person or online, with a personalized program tailored to your level.

Simon

4.9

(69)

Personalized swimming lessons at home or in a pool, for all levels. Technical coaching, video analysis, and individualized follow-up to improve your technique, speed, and endurance. Sessions tailored to your goals and pace.

Sibille

4.9

(69)

Improving your physical condition doesn't necessarily mean striving for athletic performance. Whether you want to get back in shape, develop your strength, improve your endurance, or simply feel better in your body, appropriate physical activity can help you achieve your goals.

Having graduated with a Master's degree in movement and sports science, specializing in training and performance, I designed these sessions to support each person according to their level, needs and personal goals.

You will learn to develop your physical abilities through varied and progressive exercises, aimed in particular at improving muscle strength, endurance, mobility, coordination and general physical condition.

The sessions are fully personalized, whether you are a beginner, wish to resume physical activity after a period of inactivity, or already practice a sport and are looking to improve your performance.

My approach is based on scientific knowledge in physiology and training science, while prioritizing the pleasure of movement, individual progress and a practice adapted to each person.

The goal is to help you progress at your own pace, better understand your body, and develop sustainable physical activity habits.

Zayd

4.9

(69)

Fitness Coaching & Personalized Sports Nutrition
I am a student specializing in Sports Training at the Institute of Sports Sciences in Fez (ISS Fez). My studies include training methods, human physiology, physical performance, and sports nutrition.
My goal is to help you improve your fitness and athletic performance through structured training and nutrition guidance adapted to your personal goals, lifestyle, and current level.
What I offer:
- Strength and muscle development: Training programs designed to help you build strength and muscle.
- Physical conditioning: Exercises to improve endurance, speed, agility, and overall fitness.
- Football physical preparation:Specific training to improve your performance on the pitch.
- Personalized training programs: Workouts adapted to your goals, abilities, and progress.
- Personalized sports nutrition plans: Practical meal-planning guidance tailored to your goals, whether you want to build muscle, improve performance, or support recovery.
- Nutrition education: Guidance on macronutrients, hydration, meal timing, and recovery to help you make better nutritional choices.
- Mobility and flexibility: Exercises to improve movement quality and range of motion.
My approach
I believe effective results come from combining appropriate training, balanced nutrition, and consistent effort. My approach is practical, progressive, and adapted to each individual.
Whether you are a beginner looking to get fitter, someone aiming to build muscle, or a football player seeking better physical performance, I will help you work toward your goals with a structured approach to training and nutrition.
Together, we will work on improving your performance, developing healthy habits, and helping you understand how to train and fuel your body effectively.