ONLINE Personal Trainer, with specific training and diet for each one!

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From 17 £ /h

Physical Activity is super important for people's good quality of life.
I am a Sports Science student with various certifications in sports training and injury prevention as well as a Master's in Physical Activity and Health.

-I give functional classes with some yoga stretches, pilates exercises. Also for postural correction.
-HIIT
-Functional box
-Hypertrophy and strengthening.
-Injury prevention and sports re-adaptation.

I also give nutrition or diet advice for specific goals.

Extra information

Preferably have there all the material that will be seen in the first session depending on the goal and level of each one.

Location

Online from Spain

About Me

I am a person who has loved sports and exercise since I was little and what more than being able to help people achieve their goals in this area.
I have worked with children all my life in swimming and sports classes and with adults in training for certain risk jobs, sports clubs, older adults for injury prevention and sports rehabilitation.
I consider myself a very social, motivating and patient person.

If you don't like working out, message me, we'll change that and have a great time.

Education

-Bachelor's Degree in Physical Culture and Sports at the University of Guadalajara, Mexico
-Certificate in specialist in strength training for the prevention of functional and physical-sports rehabilitation injuries.
-Master in Physical Activity and Health at the University of Barcelona

Experience / Qualifications

-Personal Trainer at home at Doha Coach in Qatar
-Personal Trainer at Club Atlas Colomos and coordinator of trainers
-Swimming Coach at the School of Learning to Be in Guadalajara, Mexico
-Currently online and personal trainer

Age

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

Spanish

English

Skills

Sport personal trainer

Sport coaching

Nutrition

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Personal Trainer at home, with training and diet designed for each one.

26 £ /h

Physical Activity is super important for people's good quality of life.
I am a Sports Science student with various certifications in sports training and injury prevention as well as a Master's in Physical Activity and Health.

My goal is for my clients to achieve any goal, from losing weight, hypertrophy to the recovery of joint mobility and injury prevention.
I will also help you improve eating habits even away from home.
If there is a pool, I also give swimming classes and training in the water.

I like people to achieve their goals in a fun way so it doesn't have to be forced, it's easier to get there and make physical activity and exercise a habit.

Khalil

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Transform your body and mind through personalized fitness training that focuses on form, endurance, and motivation.
Whether your goal is to build muscle, lose fat, or simply feel stronger and more confident, my approach combines scientific training principles with mindfulness and discipline — helping you progress safely and sustainably.

You’ll learn to:
• 🏋️ Train with proper form to prevent injuries and maximize results
• 🏃‍♂️ Improve stamina, posture, and flexibility through balanced routines
• 🍎 Understand recovery, nutrition, and performance optimization
• 🔥 Build mental resilience and consistency — the real keys to lasting change

As an athlete, fitness enthusiast, and member of Nagoya University’s swimming team, I bring years of hands-on experience in strength training, calisthenics, and endurance sports.
My sessions are adaptable for all levels — from beginners to advanced — and designed to make fitness not just a routine, but a lifestyle.

Let’s build your best self — strong, focused, and full of energy.

William

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Sporting is one of the best ways to forge a steel mind.
This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself.

I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds.
The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

Carla

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Why is pelvic mobility important?
🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point.
The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐
✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc.
📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs.
🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅
The training approach will be individualized, after a general and analytical body evaluation.
Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰

Maître

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Optimize your well-being and performance with personalized sports coaching

Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence.

What I offer you:

1. Bodybuilding and Fitness Classes:
Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise.
2. Diversified Objectives:
Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions.
3. Self-Defense:
Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes.
4. Motivating Partnership:
As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness.
5. Stretching and Relaxation:
Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching.
6. Competitive Price
7. Personalized Program:
Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals.

💡 Payment and declaration possible using CESU vouchers. You automatically benefit from a 50% tax reduction, reimbursed by the tax authorities on your expenses.

Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

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Passionate and dedicated Fide Rated chess coach (1749) with 15 years of playing experience offering ONLINE CHESS Coaching One to One classes.Classes focus on strong BASICS,FUNDAMENTALS, TACTICS.Skilled in coaching students and preparing them for tournament with structured curriculum and lesson planning.
Opening, middle game,end game training
Basic tactics, fundamentals to advanced concepts
Game analysis ,

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FIDE Rating: 1871
Chess.com Rating: 2002

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I'm aziz, tunisian gym coach A qualified trainer with internationally and globally recognized 21 certifications In field
I have experience with many clients from all over the world and I was previously a trainer in Saudi Arabia.
Professional service and serious dealings

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Learn to cook nutritious, simple and tasty recipes with a registered dietitian.

Courses tailored to your desires, your level, and your needs. Together, we can, for example, learn to:

* Prepare simple, healthy, and homemade meals
* Discover the basics of cooking and gain confidence in the kitchen
* Better understand nutrition and learn how to prepare balanced meals
* Organize your meals and cook in advance (batch cooking)
* Cooking for the whole family, including children
* Adapt the recipes to your dietary needs or specific health goals (diabetes, allergies, intolerances, celiac disease, etc.)

The courses can be taught in French or English.

Any questions? Feel free to contact me, I'd be happy to answer them!

Learn to cook nutritional, simple and delicious recipes with a qualified dietitian
Lessons tailored to your goals and experience. We can focus on:

* Cooking simple, healthy meals from scratch
* Learning essential cooking techniques and building kitchen confidence
* Understanding nutrition and how to make balanced food choices
* Meal planning and batch cooking to save time and money
* Family-friendly meals and cooking with children
* Adapting recipes to suit dietary requirements or specific health goals (eg diabetes, allergies, intolerances, celiac's disease, etc.)

sessions can be in English or French
If you have any questions, don't hesitate to contact me!

Danielle

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🇧🇷 **Learn Portuguese only with complexity!**

What is the português of when it comes up and is natural? Minhas aulas sao dinâmicas, descontraídas et perfeitas para quem está começando. You will learn the basics to communicate no matter what, you can be confident and evolve without delay.

Nada de aulas chats: aqui o aprendizado é prático, divertido et focado em conversação. Bora learn português? 🚀

Rebecca

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As a yoga and body awareness teacher, I offer personalized classes tailored to each person's needs.

Through yoga, conscious movement and natural movement, I help develop greater body awareness, paying special attention to the body's foundation: the feet, the gait and the way of walking, as well as the activation and strengthening of the pelvic and abdominal muscles, which are fundamental for good posture and a healthy spine.

The sessions combine mobility, activation, strength, and balance to improve joint health, increase vitality, and promote freer, more efficient, and more conscious movement.

I enjoy the process of researching and finding, together with each person, the practice that best suits their needs and goals.

My intention is to accompany her so that she gains confidence in her body, feels stronger, more agile and mobile, and can incorporate that well-being into her daily life.

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Table Tennis Coaching with International Certified Coach

Unlock your potential with professional table tennis coaching designed for beginners, intermediate players, and competitive athletes.

I am an International Certified Table Tennis Coach and founder of MB's Table Tennis Academy, Jaora. My coaching focuses on building strong fundamentals, improving technique, increasing match confidence, and helping players reach their personal and competitive goals.

What you'll learn:

- Correct grip, stance, and footwork
- Forehand and backhand techniques
- Spin serves and serve receive
- Rally consistency and ball control
- Match tactics and game strategy
- Footwork, agility, and reaction training
- Physical and mental preparation for tournaments

Who can join?

- Children (5+ years)
- Beginners with no experience
- Intermediate players
- Advanced and tournament players
- Adults who want to learn or improve

Why choose my coaching?

- Personalized training plans
- Individual and small-group sessions
- Modern coaching methods
- Focus on discipline, fitness, and confidence
- Friendly and motivating learning environment
- Tournament preparation for competitive players

Whether your goal is to learn the basics, improve your skills, or compete at a higher level, I will help you progress with structured and enjoyable training.

Book your first lesson today and start your journey toward becoming a better table tennis player!

Martina

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Hi! I'm Martina, a passionate volleyball player from Barcelona with 8 years of competitive experience.

During my volleyball journey, I played for FC Barcelona (Barça) in the highest youth team, represented the Barcelona regional selection, trained with the Catalonia regional selection, competed in two Spanish Championships and four Spanish Cups, and took part in several international tournaments.

Volleyball has been a huge part of my life, and I'd love to share everything I've learned with other players. My goal is to help you improve your technique, build confidence and enjoy the sport, whether you're a complete beginner or already have experience.

Every player is different, so I tailor each training session to your goals, age and current level. Whether you're just starting volleyball or looking to improve specific skills, we'll work together on the areas that matter most to you.

I can help you improve your serving, passing, attacking, blocking, footwork, positioning and overall confidence on the court. As a middle blocker with several years of competitive experience, I know how important good technique and game awareness are.

I offer one-to-one sessions as well as training for pairs or small groups. I can travel anywhere in The Hague, and sessions are available in English or Spanish.

Anthony

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As a UEFA B qualified coach, I enjoy supporting the development of other coaches as much as I enjoy coaching players. My approach focuses on helping coaches create positive, player-centred learning environments where individuals are encouraged to think, make decisions and develop confidence alongside their technical ability. Rather than simply delivering sessions, I believe in sharing ideas, asking questions and helping coaches reflect on their own practice so they continue to develop long after a coaching session has finished.

I encourage coaches to balance performance with enjoyment, adapting sessions to meet the needs of different age groups and abilities while maintaining high standards. By promoting effective communication, thoughtful session planning and continuous learning, my aim is to help coaches build environments where both players and fellow coaches can thrive, develop and reach their potential.

Beladri

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As a certified Physical Education teacher and sports coach holding an international EREPS Level 3 certification, I offer personal training sessions tailored to your goals and physical condition.

My experience includes physical conditioning for football (Rabita ASC), fitness coaching at sports clubs (PUNCH), and teaching in educational institutions.

I help you achieve: weight loss, muscle building, overall fitness improvement, and posture correction, through training programs built on scientific principles and close tracking of your progress.

Sessions can take place at home or outdoors, based on your preference.

Roman

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I am an active FIDE chess player with many years of over-the-board tournament experience. Most of my chess journey has been self-taught, so I understand how difficult it can be to identify what is holding your chess back and find an effective way to improve.

My lessons are adapted to your level, goals and playing style. We can focus on analysing your games, calculation and tactics, positional understanding, openings and typical plans, practical decision-making, or building an effective training routine.

My goal is not simply to show you engine moves, but to help you understand why moves work and teach you how to think independently during your games.

Lessons are suitable for beginners, intermediate players and ambitious club players who want to improve their chess in a structured and practical way.